What's the healthiest bread? What even is the difference between a healthy and an unhealthy bread? Is healthy worth any taste difference from white bread?
>>21588526whole grain bread will leave you "full" for longer and has more fibre than standard wheat bread
>>21588526
>>21588553>sourdough bread is green>somehow plenty sourdough breads are also yellow
>>21588553Where would mah nigga King Hawaiian be on this list?
>>21588568also>carrots high glycemic>pasta low glycemic
>>21588553>corporate propaganda chartinto the trash it goes
>>21588571
Whole grain rye sourdough.
>>21588584Nyo...
>>21588586why is it black
>>21588553Ah yes, French Fries are better for you than mashed potatoes. Some galaxy brain made this.
>>21588586Rye is always sourdough.
>>21588591No?
>>21588553y'all tellin me sourdough jack is healthy???
>>21588589Rye is naturally darker than wheat. Whole grain is darker than white flour. They sometimes also add fermented malt for the color and flavor.
>>21588593Good look making some without.
>>21588575>>21588580>>21588590you're just butthurt realizing that you eat like shit
>>21588607Easily?
>>21588611Looks like ice cream
>>21588614Please don't tell me you don't know what that is.
>>21588611You never read into rye, don't you?
>>21588622I honestly don't. It just looks like ice cream or custard or caramel or biscoff spread.
>>21588632You never read into English.But feel free to explain yourself, while I post this yeast-leavened dark rye.
>>21588580The manufactured sourdough loaf corporation fears the every-man's local bakery white loaf.
Sourdough of any grain > commercial yeast version of same grainmore phytic acid, less mineral bioavailabilityfaster starch digestibility = higher GIless protein digestibilityno sweetener FAAs or amino acid derivatives producedno benefits for gut microbiotamore FODMAPsless phenolic acids and bioactive compoundsinferior antioxidant efficiencyIt has to be true sourdough though, some slop brands sell fake sourdough with flavorings and yeast.
>>21588663Is there any good sourdough that doesn't have texture of a brick?
>>21588646At least in don't make rye bread without sourdough.
>>21588670Yea, bake your own or get it fresh.Baking at lower temps will make the crust soft, which I prefer; higher temps makes a thicker crispy crust that makes a mess when slicing.
>>21588553What about sorghum, buckwheat and teff?
>>21588608>carrots>you eat like shit
>>21588526Why are Aussies so insufferable? They make men not want to eat. Just the look of them is disgusting.
>>21588526Enjoy your hack ham & swiss you Aussie creep!
>>21588526This keto mess that's 50% gluten 50% fiber (I quite like its nutty flavor).
>>21588526I wouldn't feed that to rats or cats, maybe some Aussie hacks, maybe.
>>21588526>What's the healthiest bread?the kind you eat as eating is healthy and starving is not.
>>21588614>>21588635it looks like an eraser, anon.
>>21588730never heard>>21588741carrots have high gi but low gl, since there total amount of sugar is low. pretty obvious.
>>21588590its not about whats better, its what spikes your blood sugar the most. french fries can have more salt and sneed oil than mashed potatoes but it wont spike your blood sugar the same way.
>>21588526Eat red meat you retard
Entirely dependent on flour quality and it varies wildely between each brand. Even organic flour can be shit. Some might be high in arsenic and other heavy metals from the soil.
>>21588844>pretty obvious.no, it is not pretty obvious. anyone saying you should choose pasta over carrots if you're concerned about blood sugar is unreliable. it doesn't matter what rating you're using, carrots should never be ranked so much higher than pasta. i've never seen any other chart list carrots as high glycemic and pasta as low glycemic.
>>21590892cooked carrots are very high GI. raw carrots are not.
>>21590896>cooked carrots are very high GIno, they aren't. this is the first time i've ever seen carrots listed as high glycemic in the same category as white bread lmao. pretty much any other glycemic index will put them medium or low and definitely below white rice and white bread.
>>21590919there you go
>>21590892>>21590949
>>21590949Mogged by lumo
>>21590949>>21590951>chatgpt as a sourceno
>>21590960so its seems>>21590979its deepseek
It's all the same.
>>21591016the university of syndey's website is old as hell and I question their methods based on some of the info
Any sourdough bread made with organic wheat grown in a euro country like Italy
>>21591016>trusting any LLM to have accurate data on anythingyou shouldnt be able to vote
>>21591083i likely make more money than you
>>21588526Rye whole grainIt has lots of fiber, vitamin B and A and it much more filling than white breadIt also lasts longer and tastes better>>21588553This is really retarded because the authors don't seem to understand what the different varieties of bread are. In general rye whole grain has a low glycemic index, white whole grain has a higher then rye white bread and wheat white bread etc>>21588730Buckwheat in general is unironically really good for protein (contains all the amino acids) and has a decent glycemic index about the same as whole rye for WHOLE GRAIN buckwheat. But buckwheat bread tastes bad, just eat groats which are wonderful if you bake them correctly
>>21588526bread is neither "healthy" nor "unhealthy" bread has nutrition. how much bread you eat is healthy or not.
>>21592098I mean that just recenters the question to which bread is the most nutritious.
