The humble frozen fruit smoothie is an underrated breakfast.>bad economy>eggs, bacon, cheese, cereal, etc are becoming luxuries.>Filled with nutrients, calories and easy to prep at low cost.>needs only frozen fruit and milk.
I use fruit, strained yogurt and milk (or water). Also sugar sometimes, like this morning. These raspberries we bought Saturday are sour as fuck. Smoothie woulda been undrinkable otherwise.200g frozen fruit (100g ea banana and raspberries today)150g strained yoghurt50ml milk (or water)Sugar, if/as necessary
>>21628023I use:>kale>ginger>apple>pear
i used to do this too but then i realized its all sugar and pesticides and i was still hungry 15 minutes later
>>21628038I get more hungry after eating a protein-heavy breakfast than a fruit/fibre heavy one.I think it might depend on a person's dietary habits.
>>21628050You can add whey or other cheap proteins to it.
>>21628038same thing happened to me. I still have like 5 bags of protein powder from my smoothie phase.
>>21628023Ah yes nothing like a massive sugar dump first thing in the morning to get my pre diabetes roaring into high gear.
>>21628023I can't wait for this "humble" trend perpetuated by retards to end. Thread disregarded. Just like the "clears" threads.
>>21628023faggot
