Is consuming dried fruit any more healthy than just outright eating candy?
>>21641245It’s got fiber for pooping.
>>21641245Yes. Pectin and soluble fiber binds to the sugars in your gut creating a complex carb that's slower to absorb. Also they have other micronutrients such as vitamins, minerals and antioxidants.
I eat dates every day. 10/10 food
>>21641245Dried fruit somewhat yes, as long as no extra sugar is added at any point of the process. Some dried fruits are less healthy than others, ex. raisins are less healthy than dried apples.
