I don't think the carnivore diet is working out I'm getting painful blood clots in my leg it's only been two weeks wtf
lol, lmaoi can't believe you fell for it anongo eat some vegetables right now dumbass
>>21654270Maybe you should eat less or exercise instead, fatty
>>21654270Get some digestive enzymes anon They will help you immensely (Or eat some pineapple)
>>21654270stretch your legs every few hours side lunge 10 sec each way then foot up on something heel past toe each leg 10sec pull all your muscles out of clot stasis. and eat some veggies youll still lose weight if you dont overdo it
>>21654270That’s part of the self cleaning process, don’t change your diet and continue. Soon you should feel the primal benefits
>>21654270Eating meat is subhuman behavior
>>21654270just eat beef, eggs, rice, potatoes, olive oil, salt, and black beans. a complete and very nutritious diet
>>21654599Gigabased
>>21654270I can tell that's an old pepe by the unwrapped paper carton of ice cream
>>21654270you just got memed on, retard>pepe posterchecks out
>>21654305>mmmm yummy heavy metals
>>21654270Yeah. Stop eating saturated fats. If your stupid enough to be carnivore,. Eat LEAN meats and UNSATURATED oils. But still, don't be a carnivore
>>21654349If I keep going I'm gonna die I feel So should I cut the carnival diet with some veg and fruit? Maybe some dairy ?
>>21655154This anon >>21654349 was trying to be funny. Don't take his advice
How long have you been on it?
It's the gayness and wokeness leaving your body. Keep going bro
>>21655169honestly its been 2 years on and off with carbs rarely inbtween and veg and some fruit I think I feel better with some veg and fruit mixed in instead of just full on doggo shits that shits out like bricks
>>21655226And you have blood clots? That's weird. I've been on a low carb for 1 year and then this year I'm eating less and less veggies and I've never felt better. Have you seen a doctor? Are you overweight? Did you lose weight?
In my city, which is not an america, you can solicit your own blood work by yourself without the need of a doctor's order. You just go on their app and select all the tests that you want to do and then you go and collect the blood when they tell you to and you get the result. Can you do that where you live? Don't forget that you need to be fasting for 12 hours before collecting blood for lipid profile
>>21655087Unsaturated lipids are chemically unstable and prone to lipid peroxidation in the body.
>>21655263i did that a couple weeks ago in the US. cost me $150. app scheduled my lab visit, i just showed up at the given time/place and got my results via email. was pretty convenient.
>>21655329Saturated fat goes rancid too
>>21654270The carnivore diet works if you a women since women loses blood every month. Female mosquitos drink blood, male mosquitos do not. Man should eat meat but he should aim for more protein, less iron, especially if he has Scottish ancestry since Scots retain Iron.
>>21656224>The carnivore diet worksamen
>>21656224female mosquitoes don't menstruate
Haha we psyopped another one boys. I bet his hair is falling out.
>>21656346Why do you keep saying this?I had to do keto for over a year to fix my gut biome and I didn't lose any hair, in fact, it grew out thicker
My diet is basically rice, some kind of protein, and broccoli. Or, eggs or cheese with nuts and bread. Lost 35lbs so far, 40lbs to go.
>>21654270>I'm getting painful blood clots in my leghas nothing to do with what you eat.
>>21655226You said in the OP that it's been two weeks and now you say it's been two years. Why are you trolling and attention whoring?
>>21654270Cut your legs offSimple as
>>21658640Of course it does.
>>21654286Exercise stresses you though
>>21654270Stop doing any meme diet some randos on the internet told you is a hack and start just eating the balanced diet literally every government on earth promotes instead of thinking it's some conspiracy.
>>21659014balance is arbitrary
>>21659022>arbitrary you think that sounds a lot smarter than it actually sounds. It's not. Eat vegetables, eat whole grains, fucking dumbasses
>>21659031nah i'd rather eat a balanced diet of animal fat and animal protein
>>21659033How many hours of podcast do you listen to a week?
>>21659036Zero. Are you gonna tell pastoralists who live off of animals to eat their grains and vegetables?
>>21659042Yes, it's the 21st century, between central asian nomads and the african herdsmen how many are there really?
>>21654270You cannot suddenly change your diet like that, especially if you have the wrong genetics.Who were your ancestors? Were they nearly pure hunters? Gatherers? Grain farmers? In that case your body expects a good prtion of carbohydrates.HUmans are NOT carnivores, we are omnivores. We are made for a good portion of meat, but not purely, EXCEPT if your ancestors were pure hunters. You have to preform such a change SLOWLY to give your body the time to adapt to the higher animal protein content. Which it certainly can, to it it's basically as if by some lucky chance there are now some good food animals near the cave, but it needs time.
Are you remembering to eat it off a wooden board?
>>21659042>Are you gonna tell pastoralists who live off of animals to eat their grains and vegetables?pastoralists traded for other foods. they would still eat honey and various plants they came across. the maasai often say honey is their favorite food, they eat fruit and roots, they drink tea.
>>21659114So do they an eat animal based diet or a "balanced" diet
>>21659119they eat more animal products because that's what they produce but they aren't carnivore and they still have some kind of balance with plant foods.
>>21659119It doesn't matter what THEY eat, it matters what YOUR ancestors ate.If they were agricultural tribes who laos used the milk of their animals your body is designed for a different diet than if the were hunters.
>>21654270>I'm multiple getting blood clots last two weeksNo, you're not you larping retardYou would either in the hospital or dead.
>>21654604substitute rice for fruit and remove beans also replace olive oil with coconut oil
>>21659130All humans share the same species appropriate diet.
>>21659268nah at the very least there are definitely genetic difference with lactase and amylase production meaning some people are better at digesting milk and some people are better at digesting starch. there are theories with some evidence that obesity is linked to poor starch digestion.
>>21659328avoiding starch and milk is really easy
>>21659328>Some people have slightly different enzymesThey must have completely different optimal diets and this is definitely not a niche survivability adaptation
>>21658733so we agree.
>>21659342But bad if your body is not programmed for that
>>21654270>carnivore dietIs it that hard to not eat like a retard?
>>21659188coconut oil is one of the most unhealthy fats available
>>21659351>slightlyNo, there is a huge difference at the low and high end of gene copies for amylase production which means someone can barely digest starch and another will be incredibly efficient at it. The links between obesity and poor starch digestion show that everyone is not going to thrive on the same diet.>AMY1 (salivary amylase) copy numbers ranging from 2 to 20, and AMY2 (pancreatic amylase) ranging from 0 to 6 or 8 copies>Epidemiological research has shown an inverse association between AMY1 CNV and obesity traitsSame thing with lactase. Populations that historically produced and consumed a lot of dairy evolved with higher rates of lactase persistence. It's possible they wouldn't digest starch as well since there wasn't as much pressure for it. That might be why those people typically eat starches with more fat.It doesn't mean you can't consume starch or dairy at all if you have low enzyme production for those things but if you try consuming a lot of something you don't digest very well, obviously that's not going to lead to physically thriving. >and this is definitely not a niche survivability adaptationSmug asshole lol
>>21654599faggot alert, holy shit
>>21659646why do you think that?
>>21654270>retarded frogposter eats the most retarded diet possibleshocker
>>21654997You do know that the central atom of vitamin B12 is cobalt, right? Just because most heavy metals are toxic in their elemental form doesn't mean you don't need them in certain organic capacities.
Board tourist here but I cook a lot. What is with the OPs that have no survival instincts on here? I've seen at least 3 threads like this every time I've lurked this board, like people that don't realise that rotten chicken is rotten, retard diets, etc?
>>21654270You're probably a retard that either still gorges like a fat fuck, or doesn't eat organs, connective tissue, cartilage or any "icky" bits
>>21660368Sad, lonely people get attention however they can. It's not unique to /ck/. OP probably eats whatever his mom stocks in the kitchen but diet threads are always good for generating (you)s from the outrage addicted.
The keto diet is not a long term thing, it was originally formulated to help with cancerous cells, as they require glucose to divide. High protein and low carb helps slow the cancerous growths. Meat must be enjoyed with vegetables for optimum nootrientz.
lmao don't go carnivore unless scurvy and oscillating between constipation and diarrhea sounds fun
>>21660967>diarrheaI had 3 days of this and then tried immoedium and didn't shit for a week. Picrel was me after a week trying to push out one dry as fuck solid nugget
the fuck kind of broken bodies you faggots have if you can't even shit properly. i was a few years on low carb and the shits were perfect, better than now that I eat a fuckton of vegetables and fibers
>>21659646wrong
>>21660695Oh right, it’s the default bait threads for /ck/, that figures
>>21660980>the fuck kind of broken bodies you faggots have if you can't even shit properly.>admits to not shitting properly in the next sentence