Probiotics: need 'em or sneed 'em
>>21693238Alleged probiotic foods like greek yogurts, lacto-fermented sauerkraut, kefir, and kombucha tend to be (1) delicious and (2) more natural than alternatives, so I'm happy to eat them, even if the alleged digestive benefits are hippy woman bullshit.The one question I have is how long my little "live & active culture" frens actually live in these products when purchased from supermarket. Without busting out a petri dish, how important is freshness before the culture dies out?
DEFINITELY sneed 'em.
>>21693241go back to rebbit instead of coming to the pedo anime site then newfag.
>>21693238exactly as healthy as yogurtten times the price
>>21693286You might not be familiar with how bad American supermarket yogurt was in the last century. Give the hippies some credit where credit is due.
>>21693313i dont think you can fuck up natural yogurtyou can even make it yourself without much effort
>>21693238sneed em but not that weak ass shit give me thick fuckin full fat greek yoghurt for probiotics the kind aristotle was chowing down before he raped his underage twink scribe
>>21693369This. I just need a hot tranny and I'm good to go.
I tried yakult for a week a few years ago and it gave me crazy run to the toilet after any meal kind of diarrhea. Kefir, saurkraut and kimchi are god tier foods though both in taste and health benefits.
>>21693387is AIDS good for gut health?
>>21693238I lick my gf's butthole for probiotics.
>>21693428at least your gay friend has a clean asshole
Love kefir, the unsweetened kind of course.
I make and consume 24 ounces of kefir every day and it does absolutely nothing for your health. i started drinking it for stomach issues and I still have stomach issues. kefir may actually be making them worse. It tastes good. That's what it does.It actually does a bunch of negative shit like give you foamy burp stomach or massive farts if you drink it with carbs that it can eat and in your stomach and intestines. Sometimes it makes me feel sick if I drink too much. Home made kefir is also alcoholic, especially so in the summer, so idk how good that is for you.pic is today's kefir
>>21693238does that shit actually do anything?I have it once in a while but I never feel like it does anything beyond a placebo effect
>>21693484If you have fucked up gut flora, then they can restore them to their normal state.This is only an issue if you recently took antibiotics, have a profoundly terrible diet, do anal/eat ass, are a chronic druggie, or have AIDS.So basically it's a non-issue if you're not a fag
>>21693484yakult tastey
I take probiotic captsules and my meal replacement shakes include probiotics as well. The reason I have both is because I drink too much on weekends and it wipes out my digestive tract so I need to repair it aggressively with minerals, electrolytes, pre and probiotics, and intense hydration.And then come Friday I do it all again
>>21693472have you tried switching to store bought non-alcoholicbecause i cant relate to your experience at all
>>21693505I like to pretend the bacteria are doing something in my intestines and if I switched to dead kefir I may as well just drink regular milk
piss it or shit it
>>21693472>It actually does a bunch of negative shit like give you foamy burp stomach or massive farts if you drink it with carbs that it can eat and in your stomach and intestines.i've never had those issues with it. are you sure you're not lactose intolerant or something? fermenting gets rid of some of the lactose but not all of it and if you're drinking that much you'd be getting enough to cause symptoms.
>>21693607not that I know of. I drank milk every day of my life until I started making kefir and never had this happen. I think its the bacteria continuing to ferment in my stomach and intestines. the kefir is very active and I drink it room temperature.
>>21693241>pedo anime postersLiterally the demographic this site was created for
>>21693238Need 'em. I ate probiotic dried apricots for a few weeks, they helped me shit more easily, so I could tell I needed them. Then after a few more weeks my shits became worse, so I weaned off them completely, and now I'm having decent craps most of the time again.I've also been eating more spicy food/hot sauces too, which seems to help me not be constipated nearly as often so long as I eat something even a little spicy once or twice a week.
>>21693238I was doing the supermarket kefir for a while. It seemed to be helping, but then I stopped and I don't think I'm worse off. I think it's one of those things you don't need constantly. You only need if you got to displace a bad strain.
>>21693238I must sneed cause wtf are they. Gubmint lies thats what
I make my own kefir, if you don't you're a little bitch
>>21693472I noticed that I crave sugar and alcohol less when I regularly drink kefir, it helps me kick those habits, my shits are significantly softer and it saved my ass when I had hemorrhoids, your shits are never dry nor do I blow a lot of diarrhea
>>21695317It's something you need to consume constantly to see the benefits
>>21693238need em, taste good if you mix it with soju
>>21693238I prefer noobiotics myself since they're cheaper.
>>21695325I have hemorrhoids and kefir did nothing to for them. I'd drink 40 gallons of kefir a day if it got rid of hemorrhoids.
>>21695481you have to bath in hot kefir for it to work
>>21695481you gotta do a gallon kefir enema three times a day for a month if you wanna get rid of hemorrhoids
>>21693255they go to sleep when refridgerated so I think they can stay alive for months like how a sourdough starter can be woken up after months in the fridge
I need a cunny gf to take my probiotic
>>21693238When I sipped the American equivalent of this I found a curly hair inside it and projectile vomited at a trash can. Never again.
