Is eating too many eggs unhealthy?
egg yolks yes, egg whites no
>>21756972Yes, they are high in cholesterol
>>21757285t. scientist from the 70's
>>21757285I eat 3 eggs (fried) nearly every day and the last time I went to the doctor they told me I had low Vitamin D but my cholesterol was actually perfectly fine.
>>21757289My grandpa had 3 eggs a day for breakfast with yolk and lived to 93
>>21757287so you're saying egg yolks dont contain cholesterol
>>21756972if my math is correct I eat around 15 eggs per week
>>21756972Nah I eat like 2 dozen eggs a week easily and my blood cholestrol or whatever is perfect. The cholestrol thing has been debunked: Recent studies indicate that eggs do not significantly raise cholesterol levels and that saturated fat is the primary dietary culprit for high LDL ("bad") cholesterol. Some research even suggests that eating eggs, particularly in a low-saturated fat diet, may improve cholesterol levels and reduce heart disease risk. >>21757300NTA from what I understand they contain cholesterol but do not seem to significantly raise it and if they do it's good and not bad cholesterol. >>21756976Egg yolks contain all the nutrients egg whites just contain protein.
>>21756972I hope not, I drink 3 raw eggs every morning, you know like Rocky did
It's a lot of protein, but no. If you're doing keto and/or eating maybe 3 eggs and no high GI carbs mixed in, it just depends on how your gut reacts to eggs and excessive protein. (e.g. farts)
>>21757311I watched a YouTube guy eat eggs for like a week or whatever and went and got his cholesterol checked (before and after) and it was catastrophic afterward
Define "too many". Some people told me I was killing myself for eating a dozen a week
>>21757316Right on lolol I don't drink coffee daily but when I do I often make it thai style with egg yolks instead of milk and then I'll have the whites raw.>>21757322No way post video.>>21757321>no high GI carbs mixed inThis is what Joe Rogan believes and I trust him.>>21757329Bruh try to keep track of how many eggs you eat a week that are worked in to other foods like pasta or sweets.
>>21757329it depends on your genetics. some people get high blood cholesterol from eating cholesterol. some people don't. some people naturally have super high cholesterol even when they eat low cholesterol diets.in any case you should be going to the doctor every couple years and getting your cholesterol checked and not just guessing what it is with zero basis
>>21757334>This is what Joe Rogan believes and I trust him.I was just saying in case maybe you wanted to avoid having too slow absorption or whatever. You do you.
>>21757334https://youtu.be/OrPsJSxdpxI
>>21756972cu/ck/s WISH they could Cook this Good!
>>21757369Yo my old friend Lil Watermark would post a lot on here and he was a certified OG cu/ck/. He tragically died in a motorcycle accident a year ago and he loved eggs lol R.I.P mane I know you're making the best virgin omelettes in heaven.
>>21757369You need the sharingan to be that good
>>21756976>>21757285cute b8 m8
>>21757433if you believe otherwise you are an actual gorilla. every professional that peddles eggs having no affect on cholesterol is a confirmed sheister.
>>21757300cholesterol you eat doesnt influence your blood cholesterol
>>21757322this guy must have some health condition or be a lazy ass retard
>>21757484I literally linked the video and he's a body builder>>21757477OK whatever you say despite all of the evidence otherwise
>>21757490The overwhelming majority of the cholesterol in our body is produced by the liver, ding dong mcretard
>>21757495read a book
>>21757506You're uneducated bro, I'm literally taking a nutrition course
>>21757516tiktok has those now?
>>21757336>it depends on your genetics.Midwit retard who thinks the 3rd leading cause of death in america (doctor's medical malpractice) is a reliable source of information LMAO."Genetics" is what doctors say when they want to intentionally lie about autoimmune or hormonal problems, so they can sell you pills for the rest of your life. No doctor has ever said "fast, eat clean foods, and that issue will go away" it's always "buy their Pfizer skin cream so I can charge your insurance $800/mo. Don't worry you only pay $20."
>>21757477>Differences in Response to Egg Intake Result in Distinct Lipoprotein Profiles While Plasma Concentrations of Carotenoids and Choline Are Not Affected (P08-102-19)>"It has been demonstrated that some individuals (approximately 1/3 of the population) can be classified as hyper-responders to dietary cholesterol.">those hyper-responders had significant increases in plasma total, LDL, and HDL cholesterol after the consumption of eggs.https://pmc.ncbi.nlm.nih.gov/articles/PMC6818912/
>>21757551>the assumption that LDL or HDL cholesterol are badThat assumption is wrong so I can now throw out any argument founded on that assumption. Weird how doctors say cholesterol is bad but not a PEEP on glyphosate poison which causes cancer and is an endocrine disrupted.
>>21757562>mfw arguing about scientific topics with a schizo conspiracy-lovin science-denier
>>21757571>science denierWho made the science?>ghizlane maxwell fatherYou literally eat up bullshit from the world's largest, Jewish, human trafficker and think they aren't lying to you, because they use big words.I don't deny science. I deny *bullshit* science. I bet you also think oncology is a super duper important field that isn't a massive money laundering and welfare scheme for medical companies.>a patient cured is a customer lost>t. An actual medical company CEO
>>21757558How often are you told to take your meds
>>21756972>is eating too many/much of ______ uhealthy?Yes
Guys I know this is controversial, and you science deniers won't accept it, but the worlds largest Jewish human trafficker who raped literally thousands of children and sold them to be tortured to death for fun, is 100% truthful and honest in his management of scientific publications.These retards don't even know Robert Maxwell's role in shaping the modern sham of "peer review.">50% of psychology papers can't be replicated BTW
>>21757571He also seems to be under the impression that glyphosate is uncontrolled when there are limits in place in any country worth a damn.
>>21757587You can never eat too much celery.
>>21757593one piece is too much
>>21757584>oncology is a super duper important field that isn't a massive money laundering and welfare scheme for medical companies.My country doesn't have this problem.t. Lymphoma survivor
>>21757591>It's ok to eat SOME poison that causes endocrine disruption and cancer>Ghislane Maxwell's father wouldn't lie to me :DLetting you brown people online was a mistake. Literally denying science and the scientific process if it disagrees with your religious canon of what makes you think you're smart.
>>21757311Not even saturated fat in general but only specific saturated fatty acids. Grass fed beef as example contains a lot less (cholesterol raising) saturated fatty acids than grain fed.And lecithin, which eggs contain a lot of, actually help getting rid of cholesterol. People also forget that soluble fibers do wonders in decreasing cholesterol but that we get way too little in our modern diets.It's all nuanced, but if you want to inform the dumb majority you need to keep it black and white or they won't get it. So they say, no saturated fats.
>>21757550In all honesty, this is exactly what people want.People don't want to change their lifestyle, they want to take some pills and keep doing what they're doing. It's probably also how it's taught to them, just drop pills for every issue people have so they can keep going.There's no time for a healthy lifestyle in capitalism and it's not as good for the economy either.
>>21757384nice blogpost
>>21757285>having shit geneshttps://ajcn.nutrition.org/article/S0002-9165(23)65971-4/fulltext
>>21757516Bruh nutrition is something you learn from the internet the year is 2025 man get with it. Do you think some retard with a dietician degree can teach you anything?>>21757648Yup also the thing is if people are so afraid of "bad foods" like red meat and eggs they should just eat them for a month or 2 and get bloodwork done.>>21757671Grrrr, you will never be a super duper talented musician moron!
>>21757550>>21757558You are a paranoid schizophrenic. You should kill yourself before you shoot up an elementary school (and stream it live).
>>21756972Eating too many of anything is unhealthy, that's just a bad question. Eggs are generally a good cheap source of protein that lasts a very long time and is quick to cook up. They are incomplete without a tomato pairing, however.
>>21756972
>>21757726You should not wish ill on other people anon or karma will bite you in the back. If you're not careful you will die a virgin like my friend Lil Watermark!
>>21757747>They are incomplete without a tomato pairing, however.I'm sorry for your TBI anon, i'm glad you can still post here!
>>21757316>I drink 3 raw eggs every morningRaw egg whites have anti-nutrients. You're better off frying them as that neutralizes the anti-nutrients.>>21757285>they are high in cholesterolYou would die without cholesterol. Go ahead tell me that salt is bad, too.
When I eat a lot of eggs I get more boners. Probably from the cholesterol.
>>21756972>too manyYou're fucking retarded. What do you think 'too many' means? Haven't you heard 'too much of anything is unhealthy'?
>>21757584You're an IDIOT. There's never any shortage of "customers". Your nonsense conflicts with the Hippocratic Oath, conspiracy boy.
POACHED
>>21756972I don't care if it is. You have to eat all of them.
I buy corn tortillas and put them in a pan with oil, stacked with cheese toppings, an egg, and then a lid tortilla. After cooking a bit I flip it. This crusts the tortilla, melts the cheese, and the heat of the cheese cooks the egg.
>>21760093>the heat of the cheese cooks the egg.does the yolk stay intact and is it still runny or does the cheese cook it solid?
