What to eat for vitamin d when the sky looks like this the whole day everyday?
>>21774371milk.
vitamin d pills (2000IU)
fish
>>21774392>2000IUtoo low
>>217744051000 iu is fine unless you're already severely deficient and you can go get a simple blood test to see if this is the case
>>21774420>1000 iu is fineit isn'thttps://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/
>>21774455>.govanon...
>>21774459here you go retardhttps://www.mdpi.com/2072-6643/6/10/4472
>>21774455well fuck. also>2014this study had relatively serious implications so why can something like this drop and then 11 years later nothing has been done about the it
>>21774468come on, it’s obvious
>>21774455>>21774463Tldr?
>>21774490lol
>>21774371Salmon and eggs both great dietary sources of vitamin D.
>>21774371I'm Vit D deficient, yet, it's sunny here everyday. Just consume a supplement at least 2x/week, and drop your weight If you have seasonal affective disorder, get a special lamp to enjoy each morning with your coffee routuine w/milk, and spend time outside exercising/walk.
>>21774505>it's sunny here everydaywhat lattitude?
>>21774391EAT, anon. Eat.You don't eat milk. You drink milk.
>>21774514What if it's frozen milk
>>21774517Now you're being ridiculous, and also plagiarising Family Guy. Very sad
>>21774520Concession accepted :^)
Florida here. I get far more sun than I wish, and I avoid it and apply sunscreen while driving. It's just a supplement you need, esp if overweight. Chicken or the egg argument, as to what came first, the weight followed by defiency or vice versa.
>>21774455"One study estimated that despite Vitamin D supplementation with 400 IU or more (including dietary intake that is a total intake of 632 IU or more) 10% of participants had values of less than 50 nmol/L [13]. The second study reported serum 25(OH)D levels of less than 50 nmol/L for 15% of participants who reported supplementation with vitamin D [14]. If the RDA had been adequate, these percentages should not have exceeded 2.5%. "The 15% is probably old people who can't absorb it well, they made vit d in oil that gets absorbed in the mouth for those. Well I personally take 6k IU regardless.
>>21774599>probablyIt's not a guess game, Jamal, the studies are cited.
>>21774599>I personally take 6k IUWeekly?
>>21774616old people have issues absorbing d3 so it makes sense they would be part of the 15% who need more/better d3>>21774619nah
I use the 10k IU cream.
>>21774371Oh lawd is you in heavenz?
>>21774371Icelander here, just drink cod liver oil.
>>21774729Oskaar?
>>21774736Ólafur, but close.Also, it's spelled Óskar.
>>21774751https://www.youtube.com/watch?v=q5q77MQzU2Q
>>21774391I dont think dairy has that much vit d, especially now that cows are never outside themselves.
>>21774468Because daily recommended amount is a policy. Poicies can take decades to catch up to research, if ever. There's no hard legal link between policy and research, policy doesn't have to prove that it's backed by the most recent, replicable research outcomes.
>>21774371There is no evidence that increasing your vitamin D intake through supplement or diet reduces seasonal affective syptoms. If you're feeling this way there's a reason. For northern populations, winter is the natural season to settle in and plan your moves for the warm season. And the warm season is when you should be planning and stocking up for winter. If you know you're gonna be feeling down then have whatever you need to bear it. Get a gym membership for when it's too shitty to spend time outdoors, pick out some comfy winter recipes, etc. Then when you're indoors all winter, figure out what you want to achieve in the spring and summer and plan it out. This is how Europeans lived for millennia before industrialization and reliable climate control
>>21776481Humans are not meant for winters. It is unnatural. Like putting fish on land. Therefore, the solution must be artificial. Either pills or UV lamps.
>>21774420You need like 6000-8000 IU in the winter when there is no sun. They made a mistake while calculating the recommended daily dosage, an 8th grade statistical mistake lol.
>>21774468I think we BOTH know anon...$$$Healthy people make for poor medical CA$HCOWSI like the gummies.>2=2000 IUI have taken 10 gummies a day with no ill effects for the last 4 years.Sunlight is best, of course, and exercise is crucial, but at this point, after the whole 2020 debacle, how can we ever trust "Medical Science" again?**Note: the vitamin D is the ONLY thing I take the "Moar is better" approach with.Most of the time supplements are a joke.Even though the food supply has been seriously depleted of their nutrients due to the spent soils, getting your vitamins and minerals from organic foods is still the BEST way.Also, to the fatties out there: C'mon guys, LOVE yourselves a little. COOK for yourselves and kick the shitty prepared food garbage. yeah, you might be okay now, but riding a fatty liver for a couple years and getting type 2 diabetes is NOT a thing you want to fuck around with.Strange that T2D was considered a progressive incurable disease until 2021. Then when people started going low carb and keto T2D and insulin resistance started reversing, they had to change that statement.Still, do you really want to watch your body fall apart in realtime,(sugar blindness, increased joint pain until it hurts to move, extreme fatigue, etc.) just from the foods you are eating?>>21776423KEK!No that's ADDED to it.https://youtu.be/3O64qdlsGCQ
>>21777575https://pmc.ncbi.nlm.nih.gov/articles/PMC3942738/#sec13
>>21774371>vitamin d
>>21774729This brand any good?
>>21777512>Humans are not meant for winters. It is unnaturallol what? Some humans spent millennia adapting to living through winter cycles. > the solution must be artificial. Either pills or UV lamps.Pills don't work, there is 0 evidence vitamin D reduces seasonal depression. The results are slightly better for light therapy, but it's still not proven to make much difference. Irradiating yourself with artificial UV is a dumb idea in any case. When there's no sun you just have to deal with it until it appears again.
>>217775164000 per day is the tolerable upper intake limit.
>>21779558Möller's is alright, but since it's cod liver oil, I'd go with the capsule version or the lemon flavoured one
>>21779617Is it because of oxidation?
>>21779637Nah I just don't like the taste of it
>>21779572lol
>>21779558>NorwegianUntrustworthy, stick to Icelandic
Checked the 'use by' date on pic related. December 2021. No way this isn't rancid or fucked up in some other way.
>>21779572
>>21779689Anybody can write and publish a book on amazon.
>>21779691And? Whats that got to do with his argument and self experimentation?
>>21779700LOL. If that claim were true, it should withstand the scrutiny of a double-blind study and be published in a peer‑reviewed academic journal, not just on a self‑hosted blog.
>>21774371I got some Vitamin D for you.... Vitamin Deez Nutz! XD
>>21779665QRD? Is there any basis to that claim, or is it just the typical "Nords hate each other because they have nothing else to do" thing?
>>21779704>peer‑reviewed >academic journalshove it up your ass
>>21779725Oh no, its retarded.
>>21779725>there was fraud in a yuro uni's department theoretical physics 20 years ago so literally all studies are falsekekyou rely on studies every day yet cope like this when they don't agree with you. must suck
>>21777575controversial opinion but I choose to believe that even "unhealthy" or "junk food" that you cook for yourself (yeah, cook, so not entirely processed) is dramatically more lifegiving, filling and nourishing than something like fast food
vitamind d pills make me sleepy
>>21774371>fast to release it from your fatFish. Eggs. Beef liver. Hard cheeses with K2. Some mushrooms. Or just cook with Algae Oil, 2 birds one stone. >>21774455There's no such thing as too much, barring magnesium/calcium concurrent supplementations, which is a hypercalcimia hazard that's easily avoided. >>21774392*4khttps://www.youtube.com/watch?v=E3_t-EQIy0s
Swallow a 20 inch black cock
>>21774371Eat fish. The ENTIRE fish. Yes, even that part.
>>21783659Even the ding-a-ling?
>>21783710Especially the ding-a-ling.
>>21783716
>>21774371k3+d2 or whatever the gummy is called
>I will go and put myself on dozens of high dosage supplements because I feel i need them instead of going to a doctor and getting a blood test done to see if I actually doDo americans REALLY?
>>21779711I wouldn't call it hateMore like friendly jokes about the neighborse.g. "swedish people dont eat a lot of nutella because they can't fit their head inside the jar"
Suck a big black cock till you get the bbc sauce. It's packed with protein and testosterone
>>21774371All this vitamin bollocks is a load of shite you just need to eat somet proper and yourl be right have a fucking pork pie lad.
>>21783863based
>>21783589Wtf is wrong with Americans..
>>21779711Iceland is just superior, simple as
