I hate cooking and planning but in turn i'm accustomed to monotony. What are 5 dishes i can rotate through forever that won't kill me or leave me with some auto immune disability?
>>21781310I’m sure with 5 well balanced meals you cross off every major vitamin/nutrient a person needs. Just eat those same 5 meals every day
>>21781374>5 meals every day
>>21782695small portions unless you’re trying to get big
>>21782723>richpiano.jpgC'MON
>>21781374Thanks but i was thinking one meal per day since i just have a protein shaje for breakfast every day and maybe a bowl of fruit if i'm feeling low on energy.
beans and rice with a glass of milk for every meal. multivitamin with dinner and an iron gummy in the morning
>>21781310basic bitch recipes that cover your nutritional base. > meatloaf w/roasted carrots> salmon like this recipe and roasted asparagus <https://wishbonekitchen.com/slow-roasted-salmon-with-citrus-salsa-verde/>> frittata or quiche> pork tenderloin with little potatoes (they can cook on the same sheet)> slow cooker chicken, which you can put into quesadillas or taco shells. < https://www.budgetbytes.com/crock-pot-salsa-chicken/>The flavor profile can be changed easily if you start getting bored, except for the salmon. If you really want to avoid cooking you should look into crock pot, sheet pan, and one pot recipes
>Chicken with vegies>Pork with vegies>Beef with veggies>eggs>rice
