That is 2700 kcal already, not counting the potatoes.Try cooking something healthy and light that can compete with this.
you're not supposed to drink it
>>21781875who tf has duck fat just laying around
>>21781905You can buy it in supermarkets, Anon.
>>21781905>He doesn't have a duck pond
>>21781905ngmi
>>21781901Nigga all that fat gets into the potatoes and you will eat it. There are like 3500kcal in picrel
>>21781875>Try cooking something healthy and light that can compete with this.It won't beat potatoes roasted in duck fat but if you're watching your calories then roasted radishes are a pleasant alternative, different but related texture while also being tender and they retain a subtle peppery flavor after roasting. Anything that goes well with potatoes in terms of seasoning or other dish components also goes well with the roasted radishes.
>>21781905cooking a proper (fatty) duck magret will let off a fuckton of duck fat/oil
>>21781875OP is stupid. /threadNo one roasting potatoes, whether olive oil or duck fat gives a single damn about calories. This is good fats and farm to table goodness. If you're on a low carb diet, sucks to be you. Have a salad or steamed broccoli.. There is no good point to even making this thread unless you are simply pleased with yourself for your pretty picture taking.
>>21782029
>>21781875Anon if you're frying at the proper temp, your frying fat should only minimally absorb into what you are frying. Something like 50g if your 300g of duck fat ends up in the final dish. So still a shit ton of calories (like 400 I think?) but if you're using 300g of duck fat you are certainly cooking more food than what once person would eat.
>>21782117>frying>roast potatoespick one, kiddo
>>21781959>He doesn't know ducks are freePleb
>>21781875Not quite as good as British Roasties but I would be happy to eat those, they look pretty good.This must be Americas top chef . . .we have all seen the anaemic, pathetic offerings that Americans make for their Thanksgiving dinners and this is clearly streets ahead.
>>21782149wtf is roast. you mean air fry?
>>21782287
>>21781912Who tf pays those prices?
>>21782293People who want duck fat. Not like ducks are as common as chickens in supermarkets.
>>21781875Lovely pic of those taters anon, I would eat every last one of those
>>21782451I would eat roast potatoes to death
>>21782440>People who want duck fat.More like people who want to be scammed.
>>21782644Duck fat is not real duck fat?
Honestly, I go absolutely coocoo bananas for a good salad
>>21782759>Banana salad
>>21781875This is why fasting is based and the king of the weight loss techniques. Nobody ACTUALLY wants to eat healthy food because it all tastes like shit. We don't like it, we just force ourselves to eat it. So the simpler, and superior, method is simply to eat LESS food, at least certain days of the week, and then when you do eat you can get to eat whatever you want.
>>21781905>buy duck >cook it >get fat ez. Had roast duck last week and have got a load of fat which gets used for future roasts.
