35 y/o dude just trying to get healthier, get in shape and meal prep each week. What do you guys make for meal prepping?
>>21784381>meal preppsychopathy.
>>21784381Eat 1% of your target bodyweight in beef.Ex: 180-lbs man, eat 1.8-lbs of beef.Add in eggs, cheese, butter, bacon, if you're missing any micros. If you get bored, add small amounts of starches and carbs(these should not be your main source of nourishment)In general, cow>chicken=pig=fishRed meat = good source of vitamin A,B,D,KVegs = vit C, fiber and potassium, good for adding bulk to your shits
fuck off to /fit/ m8
>>21784381I don’t meal prep and I’ve lost 50 lbs this past year at the same age almost, I’m 37. What worked for me is eating out. Might seem counterintuitive, but subway had a promotion for 6 inch subs for 4 fucking dollars. That’s hard to beat. Shop around. For lunch you’ll want to eat like 500 calories give or take, and around 30-40 grams protein. El pollo loco has a chicken burrito for 5 or 6 bucks. Shit like that fills macros and is RELATIVELY budget friendly. Of course autists will say it’s impractical, but it’s really not. Imagine how much time your saving as well! For dinners, just do rice and fish or chicken. Eat less red meat. I have raging hard on’s in the morning, and random ones throughout the day. Coleslaw is surprisingly cheap and easy to make. Frozen veggies are your friend. Eat less red meat. Eat less in general. Exercise my friend, WAGMI
>>21784381Big pot of chicken and rice this week, with lots of onion, garlic, pepper, basil and ginger
>>21784381I cook a different fresh and healthy meal every day
>>21784407in my case I'm actually trying to gain weight and bigger. I've never been a big eater and I'm ~150lbs right now, the most I've ever been. Call me a manlet whatever I'm working on it
>>21784381I'd switch it up with different sauce or marinade so it's not the same shit everyday thats just me though
>>21784381>meal prepping?you mean cooking?
>>21784511yes, obviously cooking but premaking meals for the week, retard
>>21784391Nobody wants to do your hairloss meme diet, ketoschizo
>>21784493Make sure you eat enough protein, 1 gram per lb of lean body mass. Calculate your tdee and eat a 200-300 calorie surplus. Also, why are you asking here and not chat gpt?
>>21784381stop eating carbs altogether, that will add a hint of deluded insanity to your soulcrushing joylessness. Maybe I should write a guide entitled How To Be A /ck/ Schizo
>>21784381I meal prep lunches, just 'cause I'm lazy. And I eat just to get it out of the way in my 10 minute lunch break, more than anything.My general rule of thumb is 100g meat, 200g veggies, and 200g rice.This week has been 3 meals of meatballs, broccoli, corn with the rice. And two meals of salmon, cabbage, cucumber, with rice that has pickled plum mixed in it.
>>21784387Why?>>21784406It´s food.>>21784554rude nig>>21784828>stop eating carbsGay.>>21785194Based.
