Start simple. Make some creative sandwiches with some veggies in them in addition to whatever cheese or meat you like. Get ramen noodles. Customise them. Add veggies etc. do the same with pasta. They're easy as fuck to cook. Ramen cooks in like 3 minutes. Pasta you get the water boiling and then reduce it and stir it around every few minutes. Take bits out to test until it has the right softness. Just take stuff that's easy to cook and customise it. Jacket potato. Etc.

I like to buy these and then add stuff to them to make them more palatable, like shredded cheeses, or I'll take their dressing and add nonfat Greek yogurt along with more seasonings to make the dressing thicker/creamier. I'll add a whole can of drained/runs beans, whichever I feel like (I always have canned beans on hand). The key to sticking to healthy eating (notice I didn't say "diet) isn't to take away the stuff that's unhealthy, but to add to the stuff that IS healthy. If a little extra cheese is gonna get you to eat more salads, then that cheese is a healthy choice.

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>>21816471
Forgot pic

>>21816440
>280lbs at 5 10
wow you're a proper fat fuck

>>21816474
Yeah these are pretty good and often go on clearance for 99 cents or less

>>21816495

IKR, I dont know how it got this bad

>>21816453

Yeah read all this and apprecaite it. Will say I am trying to stave off bread for now so if theres any alternative method for bread I'd love to hear it. I should mention I do eat microwaved pasta as well.

>>21816499
a bona fide conundrum

>>21816440
you can replicate a lot of your fast foods in a more healthy way. There will be an initial disappointment at the lack of salt and fat but your body will adjust.

read recipes and watch some cooking tutorials, your biggest obstacle is not knowing how to cook on your own, you won't manage to lose weight on goyslop. Put aside at least 2 hours every day for cooking when you start out because you're gonna be slow as shit trying to cook things.

>>21816440
>Trying to lose 100lbs
exercise.
>>21816474
>ranch dressing
this will keep them fat.

>>21816520
>this will keep them fat
He's eating a salad instead of a burger. It's still healthier and he'll still lose weight.

You can start with an incredibly easy one
>get yukon gold potatos.
>cut into frech fry shape
Optional: soak in water in the fridge overnight for a fluffier texture
>toss in oil
>season
Option: You can divide and season separately it will cook together. paprika and potatoes goes well. 'Everything' seasoning works too.
>arrange on a single layer on a baking sheet
>put in over at 400 (google cook times I eyeball it)
>flip halfway through.

Easy and cheap way to play around in the kitchen. Potatoes are forgiving and versitile and you can learn some basics just by fucking around with them.

>>21816522
incorrect as the burger is not the issue, the ketchup is.
ranch is the ketchup of salads.
sugary fatty nonsense that makes people fat.
the correct equation for weight loss is only exercise.
you can eat whatever you want as long as you burn it off.
but eating sugary fatty nonsense makes it harder since you're always burning the reserve tank instead of the body's main storage.

let's math it out:
>20 lbs. of fat to burn
>add 2 lbs. of fat. from eating garbage like ranch
>work out and only burn 2 lbs. of fat before adding 2 more lbs. of fat from eating garbage like ranch
>spin tires forever
>work out enough to burn 4 lbs. of fat
>ranch is now irrelevant
or just stop eating dogshit and work out.
either way, exercise is the only answer, not diet.
diet just makes the weight loss faster.

have a nice day, anon.

>>21816533
>math
An equation for never sticking to anything unless you're autistic. OP: you don't need to be autistic. Have the salad with the ranch dressing. Do what I said and mix it with Greek yogurt to add more. Add shredded cheeses. You can eat healthy and enjoy your food too.

>>21816440
I lost 100lbs and did it eating out 4 times a week for dinner.

just pay attention to the calories on the menu. take food home.

A steak diner can be 3 meals.

I eat 500 cals for breakfast 500 for lunch and 1000 for dinner.

when I was losing weight I’d eat a lot of green beans. no butter or anything like that just seasoning.

get a keto cookbook

>>21816440
OP, will your insurance pay for Weight Watchers or other diet program? Some kind of stricter calorie counting plan that also considers fiber and nutrition can be balanced into points for easy tradeoffs for a beginning dieter. Once you calculate the ideal meal at the 5 or so fast food joints nearest to you, you will be on your start.
Eventually, you will find that making an easy meal at home gives you less hunger for more hours at a time than fast food that might not hold you until the next meal. Also, you'll quickly learn that consuming your day's total calories before lunch is over can suck big time, so planning is pretty paramount before you eat.

Start good choices with breakfast.

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Look into sheet pan meal recipes!
They’re all fairly simple, and you can customize them to your tastes and experiment with flavors.
You can find pre-cut roasting vegetables, lay chicken thighs on top with salt, pepper, whatever you like.
One that i do very often is pork tenderloin with little roasting potatoes. I usually do a chimichurri marinade but that involves hella herb chopping. Marinades really just need fat, acid, and flavor. So even this basic one can be nice: https://www.lecremedelacrumb.com/best-quick-pork-marinade/#wprm-recipe-container-27326

If you have plenty of income, spring for flavorful sauces from the store. Just try to buy the ones with marketing about simple ingredients, no HFCS, etc. Primal is the brand i started using while sick but they’re so expensive it’s not worth it once you work out your own sauces.

Do you like soups/stews?

>>21816440
Every 2-3 days make a bowl of cleaned salad leaves and assorted veggies to park in the fridge.Or buy kits. About 20 mins before your meals, munch down on free neglible calories w/light dressing. Add a slice of turkey, cheese and wrap for lunches.
Alternate with 50 calorie vegetable soup cups. French onion. Tomato soup. Hunger managed.

>>21816586

I hate soups and stews. Literally if I could just eat steak on a plate with some vegetables I'd be okay with it. I dont like anything thats not easy to consume like goyslop is. So all this stuff sounds like a different language to me.

>>21816537
Yeah and I have dyscalculia so math is basically impossible for me. Ranch dressing really isnt a thing here in britain honestly. Couldnt I just scoff it down without it?

>>21816585
Insurance? Mate this is england, we don't have anything like that at all. I've tried keto before but its impossible to keep up with and after I lost 2st from it I very quickly became fat again during covid.

>>21816520

I did a brisk 20 minute walk today to start me off. Did some working out on a boxing bag as well after stretching. Not much but its a start

>>21816440
Make a list of the things you CAN eat, rather than the things you can't. To lose weight you must either restrict carbs, restrict fat, or restrict calories. Pick one and then write yourself a daily plan and stick to it.

Not knowing how to cook is a real big problem, but you can make it an opportunity to learn. Look up simple recipes online, cook three meals at a time and freeze the leftovers to save you hassle. If you're restricting carbs - which I recommend - butter and salt are your friends; whatever they might do to your health is way less unhealthy than being obese. But you absolutely can't cheat and eat both fat and carbs without limiting your total intake, no "cheat days" or any shit like that. If you do cheat, get back on the horse and vow to do better next time.

>>21816440
If you're actually trying to lose weight you should go to /fat/ for proper advise. For cooking, first of all don't listen to the retards here selling you salad. This a retarded fad that for some reason have become synonymous with dieting in the US. Salads are a good, low calory side, but will never fill you up on their own unless you start adding more and more stuff to it, defeating the purpose of eating a salad.

What you want is cut out ultraprocessed foods and replace this by whole foods. Ultraprocessed basically means pre-digested, they go through your sytsem way too quickly and make you hungry again quicker. You can cut down on carbs, and replace these with more protein, but carbs aren't bad per se. Just don't get the ultraprocessed ones: get whole wheat bread instead of white bread, potatoes are good, (brown) rice is good, legumes are top tier. All veggies are good, and most have barely any calories, so you can fill up on those. Fats are good but not all fats are created equal, avoid s(n)eed oils. Olive and avocado oil are probably best. Avoid sneaky sources of calories: chips, sweets, sauces, sodas, ... just check labels and count calories.

As for actual cooking advise, it's honestly not that hard. Just look up recipes and make what you feel like eating. You can make a healthy version of most if not all fast food items yourself at home. For starting out I'd suggest making some stir frys, since these are pretty easy and fast to make, and give you all the necessary macros.

>>21816440
Learn how to make soup. It's 90% water with some veggies, and a bit of oil. It lasts several days in a fridge and is easy to portion and freeze. Eat a bowl of soup as a starter before meals and you'll be half full before even starting on the main dish

>>21816662
This is correct, and carbs aren't bad per se, but extra emphasis on unprocessed carbs and no bread, no rice, white or brown. They won't sink you on their own, but if you're trying to lose 100 lb it's just not best practice. Honestly I wouldn't have potatoes either, not because they're bad but because if you're craving carbs you might end up eating a shit ton of them. It will be significantly easier to stick to your diet if you set hard barriers for yourself than trying to just eat in moderation.

>>21816440
Dieting is just brown rice, lean protein, and vegetable. Just eat that 3x a day and you'll lose 20lbs a month until you're human shaped.

>>21816662

>>21816684
Why eat brown rice? When you could just not eat rice? I realise it's not as bad as white rice but why half-ass it?

>>21816626
Sheet pan meals will be great for you then, it’s just meat and vegetables on a tray!
Some inspiration: https://www.countryliving.com/food-drinks/g5067/sheet-pan-dinners/

>>21816440
>trying to cut out bread
>for an evening meal I plan on chicken tender in a pitta bread
This was over before it started

>>21816695
Because carbs aren't bad, they keep you full for longer. Besides, brown rice is high in fiber which slows down digestion keeping you satiated even further and prevents blood sugar spikes

>>21816754
You're not exactly wrong but if you're using carbs to "keep you full for longer" you're gonna fuck it up. If you weren't going to fuck it up, you wouldn't be fat in the first place. Brown rice doesn't particularly prevent blood sugar spikes, it doesn't particularly cause them. There are better things. Again, why half-ass it?

>>21816440
>Cut alcohol and sugar
>Eat at least 100g weight of a protein with every meal
>Limit carbs to under 100g macro for the day
>Walk

>>21816885
>Eat at least 100g weight of a protein with every meal
Not a bad thing to do, but isn't really going to make you lose any more weight than eating the same amount of fats and carbs without eating that protein.

>>21816908
the goal of people losing weight isn't to drop mass it's to drop fat. the protein helps you lose FAT instead of muscle. anon is right

>>21816854

I hate rice as well

>>21816737
Okay mate so tell me, if I'm literally gagging and choking on this health food due to the unfamiliar overwhelming sensory issues it gives. What am I to do? You can say "MAN UP BRO HAHAHA" all you want, but if I physically cant fucking eat it what am I supposed to do?

>>21816977
>the goal of people losing weight isn't to drop mass it's to drop fat.
No shit, otherwise you'd just cut your legs off. Protein does not help "you lose FAT instead of muscle" given an intake of fat and carbohydrates equal to what you're eating without protein.

>>21817029
Well my dude, for a start, don't eat "health food" or fall for any similar scams. Make a sensible diet plan and abide by it.

>>21816440
Just do Ozempic. You will get satiated faster and eat less.

>>21817049

Too many side effects pal

>>21816440
Hey bro, I lost 20kg last year doing basically nothing.
Just eat 600kcal meals, quit alcohol/soda, drink water/tea and never ever snack between meals.
Its literally that simple.

Learn to get comfortable with the feeling of being moderately hungry. Caffine can be an appetite suppressant like meth.

Focus on a balanced diet
Eat fewer meals, I stick to one meal a day during crash diets, but 2-3 meals a day is a good way to do things.
Black Coffee and Green Tea, caffeine without calories, good for digestive system
Walk more places, it's the lifestyle changes that help you the most, if you just plan on going to the gym you're just gonna flail out within a few months, but if you make a concerted effort to have a healthy lifestyle you'll set yourself up to lose the weight and keep it off
You need to get used to eating healthy, fast food has a lot of addictive tendencies it's high in fat and sugars, it's easy and it's casual. Destroying your desire for unhealthy things and adjusting your tastes to vegetable heavy balanced meals is the best thing you can do for yourself.

>>21817057
>Its literally that simple.
It's simple to quit alcohol - you just stop drinking. Alcoholics have trouble doing that though. I'm not even a fatty, I just think condescension isn't going to help anyone get thinner.

>>21817078
Last night I did coke and at a whole pizza, anything is possible with enough will.

>>21816440
probably good to eat healthier, but the vast majority fail at that. Just try GLP-1 drugs/Ozempic! They're really safe, and cheap enough to get if you buy them through the grey market.

>>21817086
You can lose weight with alcohol. Switch to hard liquor and develop a chemical dependence where food isn’t appetizing because it gets in the way of drinking

Op, if you're feeling overwhelmed by the responses, I can keep it simple for you

Download MyNetDiary (free and simple). It will tell you how many calories you need to eat daily and a time frame of your goal.

You must get a scale that can weigh grams. To log your food into the app.

You can eat anything and lose weight if you stick to the calories counting.

And try every day to not sit or lay down. Or lean on things. That will keep you active

>>21817054
I've lost 20Kg (44ish lbs) with it so far. Worst side effects for me have been diharrea and sulfur burps, especially at the beginning (first 5 months). Never had to increase to the max dose. I keep injecting 0.5mg and works just fine.

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>>21817121
>Download MyNetDiary (free and simple)
No thanks shill

>>21817057

Appreciate the response mate, did you do anything specific with the meals? Were they pasta or homemade or just microwave meals? I havent drank alcohol for years so thankfulyl thats not an issue. Stopped sodas today

>>21817078

Yeah problem is I had three americanos today and couldnt nap due to constantly needing a piss. So a black coffee in the morning will be where that starts and ends

>>21816440
You're still eating and thinking like a fat person imo, chicken tenders in pita bread lol, while what someone else said about being able to eat anything and lose weight if you count calories, wheat and other grain based food has probably the most calories relative to satiety, which is why limiting the amount of bread is so well known as a weight loss tactic.

An easy meal you can make is a baked chicken breast with salt and pepper, I usually bake them at 450 until the meat springs back when you press the side of a fork on it, and a portion from a microwave bag of broccoli or green beans. Pork chops, chicken thighs, and other meat cuts can be cooked easily like this as well, I recommend putting more (no calorie) seasonings on pork though. Eat something like a couple eggs and a piece of toast (butter is fine) or plain yogurt for breakfast, also oatmeal is very filling and another option. If you get bored of water try buying a jug of unsweetened tea, because you'll also want to drink tons of water. I don't know about you but when I've been eating fast food and trash too much moving back towards a diet like I described is actually pleasant so don't look at it as something you have to feel mean about, it's actually pretty nice

>>21817081

But how can I do that when I literally gag on that stuff? Like when I was eating the pitta bread chicken earlier, the dryness with no sauce was making me choke and I couldnt finish it.

>>21817086

I should know (I am OP) I was an alcoholic from age 16 to 22. Sobriety isnt the magic pill

>>21817176

I cant cook so Im just thinking of things that I can prepare. When you say bake a chicken breast and put all this stuff on it, how am I going to do that when I literally cant cook? That and also on top of that. I would gag trying to eat that stuff. I would throw it up get depressed and order a pizza.

Ask me how I know this will happen? Its been the same situation 1000 times Ive tried that

>>21817187
So when you get a new video game, how do you play it when you can't play it yet?

>>21817187
You don't have an oven? If you literally gag from trying to eat vegetables or food without sugar advice from an imageboard isn't going to fix that, that's like, psychiatrist time bro I'm sorry. Gradual adjustment is probably a good idea I guess, try reducing the amount of refined grain you eat gradually, try having more plain food or just skipping lunch or dinner, I don't eat a perfectly clean diet but I also probably average around 2 meals per day unless I'm working long hours or trying to gain weight. I know it's contrary to saying change gradually but as another general tactic, eating no sugar at all for a period of time can do a lot to dishabituate you from consuming a lot of it, and you'll naturally consume a lot less when you do relax your diet. Idk, I feel like you're approaching this the wrong way, kind of emotionally or something

>>21817201

A few difficult levels in a video game is different from a lifetime of sensory issues when it comes to food. This is bigger than just "YO NIGGA YOU A BITCH BRO" when I try to eat I cant finish it because its so disgusting.

If I can dip my toe in and slowly do it thats an option. Im not giving excuses because I want to do this.

>>21816440
keep it simple and work your way up as you learn to cook. get some boneless skinless chicken thighs and some frozen vegetable

use dry seasoning instead of sauces for the chicken. salt, pepper, garlic powder as a base then experiment with other things like curry powder, paprika, dried herbs, etc. toss the chicken in the seasoning to get an even coat. then throw it in an air fryer or oven for 15 minutes at 400f flipping half way with tongs. heat up the veg while it's cooking and eat. makes plenty of leftovers to reheat later.

cut out any calories from drinks, snacks, etc. have a time you eat your main meal every day and just keep it in your mind no matter how hungry you get you just need to wait x amount of time and you can eat again.

>>21817187
if you're a sugar addict it'll be hell for a week or two but you'll get over it. drink a lot of water and teas. There's really no easy answer, you need to suffer for a while and just trust you'll get over it because you will. You wont actually starve so immediately push that out of your mind when it comes up with the whole "i cant eat this im just going to order pizza." It's going to suck but like I said you just have to accept and embrace you'll be suffering for a while

>>21817214

What do you mean emotionally? Its not that I cant eat food without sugar, more the textures of certain foods and tastes make me feel sick. Carrots, broccoli and stuff like that mate. Its genuinely impossible to keep this stuff down.

>>21817229
that's not normal

>>21817221

How do I avoid salmonella? lmao. Its the veg that is the problem really. I can eat the chicken breast no problem. But how am I going to put the broccoli down my throat?

>>21817237
you can survive fine on just meat, but it's a harsher adjustment with both how you'll feel initially and the experience of eating

do your best I guess

>>21817178
grow up

>>21817237
>But how am I going to put the broccoli down my throat?
Unironically just eat it. I promise you're not actually allergic or physiologically averse to it. You just need to stick with a boring diet for a couple months. If you're not willing to put that much effort in you might as well not even try

>>21817245

Again its all well and good saying this pal but thats literally what I'm trying to do. If I cant feasibly eat this stuff how am I going to keep the discipline up?

>>21817251

Ive never eaten broccoli. It makes me gag as Ive said before. It feels like im going in circles here as no one seems to get what happens. I cannot stomach it.

>>21817259
Just go full soylent at this point

>>21817259
No I get it perfectly and I'm telling you that it's all in your head and you'll get over it if you just force yourself to do it but you're simply unwilling to make the effort and embrace the absolute fact that you will be very uncomfortable for a time after you quit junk food and start eating real food.

There's 1 primordial truth you need to confront which is you don't care care enough if you're not willing to do this.

>>21817182
I know, exactly, I know it well. What I meant by that is people saying "just do X, it's simple" or "you just need enough willpower" is not helpful for overcoming an addiction. You need a plan, you need to stick to that plan, when you deviate from the plan that's not OK exactly but it means you have to not despair and get back on the plan. Again and again.

>>21817275
plans have a high failure rate too, pretty much the same as cold turkey. it really is just willpower

>>21817178
Make healthy food you like, good olive oil and vinegar is a low calorie way to make stuff like that less dry and tastier. Learn how to season your chicken so it's more palatable and tomatoes and cucumbers/pickles are also pretty naturally wetter add good flavor and mouthfeel profile and are low in calorie high in benefit. Especially good heirloom tomatoes.

>>21817281
olive oil is not low calorie. im not sure where this meme comes from. olive oil is actually marginally more calorie dense than butter since butter isn't pure fat.

if you're fat you need to understand calorie density and portion control. not healthier versions of things that are just as calorie dense as an alternative.

>>21817245
Fuck off
>>21817178
>>21817257
It's absolutely essential that whatever you're eating you can happily keep eating. Cravings are one thing, that's what you aren't eating, but your diet has to be stuff you want to eat or there's just no shot.

I'm >>21816642. Make a list of what you can eat, exclude everything else. If it's a healthy list you'll lose weight. My personal recommendation is meat, fat, spices, salt, green vegetables, nuts, seeds, probiotics, half a cup of dry oatmeal per day (put butter and spices and salt in it when you cook it up to make it palatable)... you can get away with more stuff but the above will absolutely reliably shed fat and other than the oats you can eat as much as you want and you can eat good meals. The cravings can get pretty fierce, though. I'm not a fan of calorie restriction, people have a lot of trouble sticking to it. The above is not some fad shit, though - I might be wrong on some specifics but on the whole it's basic biology.

>>21817187
>I cant cook
You have to learn to cook. You HAVE to learn to cook or you will be fat the rest of your life. So learn to cook, starting now. I'm not being mean - you get this, right? To achieve your goal of losing 100lbs, you need to learn to cook.

>>21816440
Dieting is for morons. Most people in this thread are morons.
Just fucking eat less and move more. It is that fucking easy.
Retarded meme diets and autistic planning will cause 90% of people to fail after a month.
Some stupid fuck saying "hur dur eat 100g weight of a protein and less than 100g of carbs." What a fucking retard. Nobody is going to do that except autismos.

You know what junk food is. Chips, cookies, cake, white bread, candy, soda etc. Eat less of it.
You know what healthy food looks like. Veggies, fruits, whole grains, lean proteins. Eat more of it.
You meals should be a lean protein, veggies, and a whole grain. Fruit is your new desert. Carbs are not your enemy. Only fat fucks think that.

Move your big fat ass more. Start walking every fucking day. Pick up some weights. No, not your fat ass, I mean pick up a dumbbell and start working out. Look up some good workout routines.

Its that fucking easy.

>>21817303
>Retarded meme diets and autistic planning will cause 90% of people to fail after a month.
Yeah I don't understand why people think someone who throws up at the idea of eating broccoli then orders a pizza is going to be able to stick to a diet plan more complicated than "eat less you retard"

>>21816440
Buy your preferred meat in bulk (chicken, beef, pork, any cut, any style), freeze most of it, unfreeze an amount enough for a day, season and cook the unfrozen part (grilled, baked, boiled, fried) until its internal temperature is 165 and/or the inside is to your liking, serve with your choice of carbohydrates (vegetables, pasta; a little bread is okay, just not too much), include variations in garnishes and sauces to keep it interesting.
Eat more protein than anything else. It helps you eat less and keeps your sweet calf muscles. Beyond that, it's not so much about what you eat as much as it is how much you eat. But, obviously, try not to drink a cup of olive oil a day, even if it's just a liquid.

>>21817303
>Just fucking eat less and move more. It is that fucking easy.
No it isn't. It clearly isn't because so many people are fatasses. You know it's difficult for them, you know you can't just tell someone to do better, you know deep down that you're actually a piece of shit who doesn't care about anyone you don't know personally.

>Retarded meme diets and autistic planning will cause 90% of people to fail after a month.
This however is true. The rest of what you say is at least 75% true, however rickety your foundations.

>>21817314

This is like talking in a different language....

>>21817329
Explain exactly what you mean by that.

>>21817322
>It clearly isn't because so many people are fatasses
Those people are not eating less and moving more. Simple as.

>>21817322
fatass detected

>>21817331

I DONT KNOW ANYTHING ABOUT COOKING. HOW DO YOU EXPECT ME TO DO ALL THIS WIZARDY SHIT WHEN IVE NEVER EVEN STUCK AN EGG IN A BOILING POT

>>21817351
See this is you just making excuses again. There's absolutely no way you're so retarded you can't look up "how cook chicken" on youtube and follow along.

>>21817335
You can quit a drug addiction by not doing drugs. Simple as. You are either very stupid, or... no wait, it's just very stupid.

>>21817349
Not fat. Have never been fat. Just possessed of the ability to imagine situations other than my own. For example I can imagine your difficulty grasping this concept.

>>21817387
You type like a fat retard

>>21816630
That's torturous. Doesn't have to be ranch. Pick whatever dressing you have in your store, or make your own.

>>21817387
I've been fat. Actually quite literally it is that simple. It's exactly the same as smoking. You just have to embrace it feeling horrible.

It's a rare case where just do it forehead is actually the only actual way to do it. It's not the same as like an actual mental illness.

>>21817389
Maybe so, but I would be deeply embarrassed to have said what you just said. An insult is supposed to make the other guy look stupid, you're doing it wrong.

>>21816854
Anon, I had gastritis and ate like this every single day for a year and a half because it's the only way I could keep thr acid in my stomach settled. This is literally the most comfortable way to eat healthy and feel full on a strict diet. It's unfortunate that you cannot eat junk food but this is literally how it's done. This is what people training for the Olympics even eat like.

>>21817394
It was the case for you. As I said, it clearly isn't for most people. "Just quit" doesn't work. Yes, it would work if they did that, but they aren't doing that, in their millions. You can't solve a health crisis by telling people to just get their shit together, drugs or obesity or whatever.

>>21817401
I can eat junkfood fine
You kept the acid in your stomach settled by eating brown rice that's cool
People training for the Olympics aren't people trying to lose weight
What are we even arguing about here because I'm lost

>>21817406
>As I said, it clearly isn't for most people
Most people simply are unwilling to put in the effort is all. There's no magic bullet. It's the same as why most people don't keep up with learning in instrument or starting running.

>>21817414
It's the same as why most people don't quit their drug of choice. They're "unwilling to put in the effort", even though it's killing them. I don't give a shit if someone doesn't learn to play the violin. I care if someone's an addict, because I'm not a psychopath.

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>>21817413
The problem with overeating is not feeling full. The key to feeling full is protein and fiber. You need carbs to live, it should be roughly 50% of your caloric intake, brown rice is a fiber rich unrefined carbs.

There is a difference between simple and complex carbs:
https://www.health.com/complex-carbohydrates-7100033

There are no fancy gimmick diets that work, all you have to do to is eat lean protein, vegetable, and brown rice. By the time my stomach healed I looked like a freaking skeleton, people thought I had cancer and shit. I had to eat like a lb of tater tots a day to get my weight back up.

>>21817426
>You need carbs to live
Technically not, IIRC. You will be very, very ill, but your body I think can produce them, vs fat which it cannot. Take that with a grain of salt, though.

>There is a difference between simple and complex carbs
Yeah I'm not dumb

>There are no fancy gimmick diets that work, all you have to do to is eat lean protein, vegetable, and brown rice.
Whole argument was "why eat rice" versus not eating rice. You are a brown rice stan. It's not terrible. It's not great.

>>21817426

I cant eat rice either. If I could just have someone tell me exactly what to eat that wont make me want to kill myself thatd be great. I mean feeling full when I say that. I know the game is I need to suffer and I understand that

>>21817435
>You are a brown rice stan
I personally prefer a wild rice mix, but it's easier to just say "brown rice". Soba is also an excellent and flavorful whole grain, especially cold.

>>21816440
>trying to cut out bread
>so I had bread in a different form
Well it's the thought that counts right?

>>21817437
Well I want to kill myself all the time so I'm not the best advisor. You can eat a shitton of junkfood and feel full, or you can eat >>21817297 plus multivitamins and you'll feel shit for about a month but you can stuff yourself.

>>21817437
No one can tell you that, you have to try the things people suggested.
Maybe you could be steered more directly if you shared exactly what you like and hate

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>>21817437
Try making these
https://www.bobsredmill.com/product/old-country-style-muesli
https://www.macrostax.com/recipes/soba-noodle-meal-prep-bowls/
https://www.skinnytaste.com/greek-turkey-burgers/
https://www.justonecookbook.com/homemade-miso-soup/
https://www.lecremedelacrumb.com/best-easy-healthy-baked-salmon/

Another thing to consider is that "vegetable" doesn't mean to just eat "raw broccoli". For example, when you cook asparagus or spinach, and add salt, the flavor profile becomes "savory". What vegetables to eat comes down to your personal preference, as long as you aren't drowning them in cheese or butter.

Additionally, you can add as many as 2 eggs to any meal of your choosing every day. 2 eggs will not adversely affect your diet and I top my dinner with them often.

I also am a big fan of apples, there are many varieties of apples that taste wildly difference and they are very tasty and filling. I try to eat one for breakfast every day. Bananas are similiarly good but less complex flavor-wise.

>>21816533
Nobody loses weight by eating like a rabbit. Its all about moderation.

>>21816533
>the correct equation for weight loss is only exercise.
>you can eat whatever you want as long as you burn it off.
Tacitly untrue. It's almost impossible to eat like a fat fuck and burn off enough calories through exercise. Calories in, calories out.

>>21816440
OP, you need some kind of calorie measurement app. Start with looking up your TDEE (total daily energy expenditure, I did the quick work for you and it's like 2,750 calories for maintenance, so you have to cut that). Then eat less than that. Do the math.

You can even eat shit frozen foods and stuff. I lost 45 lbs almost entirely eating out of the frozen aisle and making sure I was eating at a deficit all the time. Strawberries, blackberries, and grapes are better than eating a cake, but they're high in calories for little food.

Gotta monitor and stay strong.

>>21817851
>Calories in, calories out.
This is not ideal. You should eat healthily and sustainably, which means paying attention to what you eat, not just counting calories. It's a human body, not the goddamned mass-energy equivalence equation.

>>21816495
That's not too fat. 300 is when it's time to worry. He's on the right path already though.

>>21817314
The word is *thaw*.

>>21816440
make a camp fire, put meat on a stick, hold meat on a stick over camp fire.

>>21817351
How did you become an adult just eating fast food and junk? Who raised you? You never learned to cook even junk? Never made cookies or pancakes? Just read a recipe and follow it. I suggest getting an actual cookbook made out of paper. Keep it on the counter and make something new from it every week. With the internet you can watch people cooking those recipes and see how they do it. But with your book you can write notes in it and keep track of what you've done.

>>21817396
This. I think they might be bots. You write a screed about how people can be less fat and then it writes back "you're fat" something is missing. The brain.

>>21817426
>You need carbs to live

Very, very few. I usually take in less than 5g per day and I have no issues. Carbs don't work for me. I can't stop eating them and I gain weight. When I don't eat carbs I get full easily and I don't get hungry for many hours. With carbs I want more in an hour. And I can just shovel so much in without feeling satisfied. If I'm going to eat them it's going to be something like brown rice or some kind of bean or potato, but I try to avoid them all because I just run better on less.

>>21817444
Yeah I noticed that too. Crackers are just really dense bread.

>>21817453
I'd read more of your posts if you used different images or none at all DESU.

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>>21816453
>>21816471
>>21816586
>>21816662
These are all great advice, anon, but the most important point about learning to cook is to just experiment.

We all started with reading a recipe and following it to the tee. When you've done that for some time, you start changing the little things. Adding a spice here, removing a spice there.

You get a feel for what everything does in a dish as you cook. You start to understand the components as they are, and how they make a greater whole.

That's when you can start cooking "on your own". When you're at this point, you can look at a few ingredients in your fridge and probably make a few different meals with them. That's the key to home-cooking, to figure out how shit works together, so you can make food you enjoy with the things you have.
See related, I'm making some chili-stew-esque thing for that i'm going to put between some tortillas with cheese for a modified quesadilla. Filling, simple and cheap-ish depending on region. No recipe, just vibing stuff together.

As for weight loss, it's a simple input/output equation. You got to eat less calories than you burn in a day. That's all there is too it.
A diet works as long as you're on it, but as soon as you stray you're back to your old habits.
Like >>21816543 said, just watch the calories and stay below the base metabolic rate, and you're going to lose weight guaranteed.

>>21816440
start counting calories. spam diet soda. inb4 but muh diet soda has heckin chemicals! better to drink diet soda to get skinny than be 5'10 280lbs

>>21816440
Eat 2500 calories, consisting of 40% Carb, 40% protein, 20% fat- you can eat literaly whatever you want to hit these macros. Do a basic exercise program, any exercise program. Thank me in a year.

>>21818311
>As for weight loss, it's a simple input/output equation.
It really isn't and people ought to stop saying so. Yes, if your input is less than your output you will lose weight. The quickest way to lose weight is to amputate a limb, the easiest way to lose weight is to take up heroin. Neither is particularly good for your health. Eat healthily, you imbeciles.

For example this:
>You got to eat less calories than you burn in a day. [...] A diet works as long as you're on it, but as soon as you stray you're back to your old habits.
is self-contradiction. If you're eating less than you burn, then by definition you will eventually have to discard that diet.

>>21818335
Describe in twenty words or fewer the role of protein as a macronutrient.

>>21818343
>Neither is particularly good for your health. Eat healthily, you imbeciles.
It's not some radical take, it's a simple fact.
You can still eat healthy while staying in a calorie deficit, anon. No matter what diet you choose it all boils down to eat less than you burn. We're not here to discuss nutrients, we're here to help OP lose weight.

>is self-contradiction. If you're eating less than you burn, then by definition you will eventually have to discard that diet.

It is for people that cannot consider that things change in the future, you bonobo. When you've lost the desired weight, you can simply add back some calories to even out against the burn rate. I assumed that OP would understand that, while you clearly don't.

>>21818358
You're not understanding the point of disagreement here:
>You can still eat healthy while staying in a calorie deficit
>No matter what diet you choose it all boils down to eat less than you burn
This is another contradiction. Maintaining a calorie deficit is not all there is to it, you need to eat healthily. And maintaining a calorie deficit by itself is not the quickest nor easiest way to lose weight.

>>21818358
>>21818365
I'll follow up, because I'm not trying to be a dick here, this is just a discussion. Consider two things.
Rabbit starvation is not in any way a genuine issue for a dieter, but it is a physiological fact that proves "You got to eat less calories than you burn in a day. That's all there is too it" is not strictly true. Apply the concept to other, less extreme circumstances: what you eat actually matters.
On the other side of the issue, IIRC a man once shed a hundred or many more pounds by simply not eating at all except taking vitamins. I wouldn't recommend his diet to OP, regardless of any health concerns, because OP and 99.99% of other people have no chance at all of actually sticking to it. There's a psychological element and straightforward calorie restriction is tough.

>>21816662
>Salads are a good, low calory side, but will never fill you up on their own unless you start adding more and more stuff to it, defeating the purpose of eating a salad.
You add healthy fixings and it will fill you up. In fact choose a good leaf and you will get full. You will not however enjoy the taste as much and it is unlikely to satiate Anons cravings. Detoxing from their current food preferences is part of them losing weight. At no point are salads bad for losing weight, they are preferred as they replace your grain servings with leafy options that are naturally less calorie dense, the problem is that the choice of leaf likely is iceberg or equivalent which is not worth a damn

>>21816754
Carbs are your easiest energy source for your body (ignoring sugar). Your body processes carbohydrates into glucose so that your cells can perform ATP. Carb free diets are useful for weight loss because you can eliminate them but still eat high protein or low carb meals which will typically be less calorie dense than carby foods. When a keto diet like this happens your body will convert proteins into energy (at higher cost for lower yield) which also triggers your body to begin processing fat reserves as they can be broken down to help with the high protein lowe up front calorie diet. It's not the best as the high fat meals usually recommended can impact other health measures (cholesterol), but it's not a bad way to get to weight loss stage without the "starvation" of dieting (especially since proteins will fill you up quite a bit).

>>21818437
>When a keto diet like this happens your body will convert proteins into energy
Ketogenesis involves more fat than amino acids. Converting protein into energy I would associate more with starvation diets. Am I wrong?

>>21816440
If you're a fat fuck addicted to processed goyslop and sugar, do the Kevin Smith diet for 2-3weeks to get over the hump
Eat as many baked potatoes as you want, but they have to be plain - no butter, salt, sour cream, nothing.
For a meal a few reheated baked potatoes.
When you get a craving eat a baked potato. Preferably cold. You need to rewire your food reward system, reinforce that cravings for sugar and garbage will only result in cold flavorless potatoes.
When your tastebuds unfuck themselves along with your dopamine regarding food, you can start a HEALTHY diet consisting of other anons suggestions. But you have to detox first or you'll just relapse again

>>21818483
>baked potatoes
Kevin Smith? It was actually Penn Gillette of Penn & Teller.

And, he wasn't "detoxing" with potatoes but started to listen to his signalling of fullness and satiety.

>>21816440
>Trying to lose weight
>Don't know how to cook
It's easy, cook for yourself and you'll lose your appetite
Just don't be gross/fatty/excessive when you cook

>>21818490
Im fairly certain Kevin Smith did the same thing, sorry if I didn't know Penn did it first
Yeah whatever semantics, same difference. It'll help him start off losing 100lbs on the right foot

>>21818490
Howard Stern wrote about the potato diet in Miss America that came in like 1995

>>21816440
Do 48 hour fasts.
Do a 50min workout (vigorous walk is fine) on day 1.
Drink coffee for breakfast on day 2 and salt water for lunch.

Eat 60-75% of your calorie load for the 5 days in between 48 hour fasts. Eg.: 2300 calorie burn, eat 1500-1725 calories.

Frozen meals are easy to count calories. Eggs and veggie omelet, use tomatoes and olive oil for more satisfaction, no bread, no condiments - easy calorie counting.

Sandwiches are simple to make and easy calorie counting.
Salad = cook a bunch of chicken breast in the oven with store bought marinade (cut breasts in half length wise, marinade calories are trivial), greens mix, trivial calories in vinaigrette based dressings, add nuts or fruit topping, onions NO croutons. This is good as a standard lunch.
Nuts are a good snack.
Avoid carbs but there is NO need to be a zero carb autist and in most cases you need some carbs. Maybe 300-500 calories from carbs a day max. A little rice. Rye type bread, very fiber full is best.

Get plain rice cakes for emergency snack. Bubbly water is a good way to scratch habits of putting something in throat.

Weigh yourself daily, try to log calories daily even if it's an estimate.
This will get you focused on whenever you cheat or give in. Don't sweat it, just log everything and reflect on your progress to motivate yourself next time you want to cheat.

If you lose 8 pounds a month you're killing it. Prepare mentally for a long haul to weight loss.
No 48 hour fast, just 1800 calories a day should be your minimum goal, the 1600 calories + 48 hour fasts should be your push goal.

If you eat junk food, prepare for small portion mentality and indeed plan to only eat small portions from now on
>Regular meal: half a sandwich. better that and the other half a few hours later, then a massive sandwich then being hungry later anyway
>Cheating: okay you ate pizza, make it ONE slice, enjoy it as much as you can, then STOP

>>21816533
You're a neurotic retard.
2 Tbsp of ranch dressing in a salad if that's his whole lunch won't do shit

Working out doesn't help weight loss that much either.
It's mostly about consistent calorie deprivation, portion control, carb minimization.

>Don't eat "bad" shit
>Work out work out work out
Are for tryhard "I must control everything directly" fags.
It's because you're already hopped up on turbo metabolism that you're this way, you were skinny before you were manic about diet.

>>21818579
Not eating bad shit is solid advice
I wouldn't eat dogshit fresh off the pavement yet I'm not a neurotic diet maniac

>>21816585
All these diet programs assume people who have regular three meal diets.
They're based on an outmoded form of American society where there's a wife at home that cooks three square meals that you have been habituated to for 20 years.

That's why they say dumb shit like
>consider removing a starch, and minimizing bread

Most fat Americans today grew up in broken homes with high stress, low emotional support, genuine fear of abandonment due to emotional neglect (childhood metabolism response that triggers hormonal weight gain). And many of these people have no idea or habit of what it means to eat 3 square meals and basically starve themselves until cravings get bad enough to binge some kind of fast or junk food.

Most overweight people start by starving themselves for 20 hours of the day then binge eating chik-fil-a for breakfast and a last minute dominos order for a late dinner.

This is not considering the midwestern obese potato salad fat families. That's a mess of psycho white women that can't stop cooking garbage and forcing it down everyone's gullets.

>>21816626
Cook veggies in olive or avocado oil, add seasoning like adobo or even MSG, black pepper, hell cook veggies in butter.
If you eat a plain or marginally seasoned protein, a very small portion of carbs, and a ton of veggies you'd be doing well.
Asians oil and season the shit out of veggies and HATE American veggies and have no idea why we eat them the way fucking animals do.
Yet Americans are puritanical retards who think that veggies are "health" food and so therefore can't taste good or else that "ruins" them.

>>21816662
Salad is good as a way to "skip" lunch. 200-300 protein calories, 200 other calories, 100 dressing calories. That's much better than a 950 calorie lunch.

>>21816440
Keep yourself moving and doing stuff throughout the day.
You need to keep the activity of your liver up so that it processes the more difficult to burn fat over blood sugar

You probably need to find something to do with your time that doesn’t involve a screen

>>21816684
Nah, brown rice is retarded. Smaller carb portions is what you need.
>>21816695
Brown rice has fibre and theoretically digests better, but it's actually been proven to not be better than white rice and actually has toxins that cause inflammation.

>>21816754
Carbs aren't "bad" but the key to dieting is limiting calories, so you want small carb portions. Smaller carb portions is better anyway because carbs spike blood sugar which fucks with appetite and energy levels. It's better to spike blood sugar in smaller quantities, and that means smaller carb portions.

>>21818586
> Most fat Americans today grew up in broken homes with high stress, low emotional support, genuine fear of abandonment due to emotional neglect (childhood metabolism response that triggers hormonal weight gain).

I didn’t want to bring this up because it feels a little like a guilt trip for OP but this is 100% true

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>>21816440
I haven't read through the whole thread yet but I was in a similar situation.
>255 at my highest, 5'7, female
>Cooklet as parents were typical 90s box cooking parents, think hamburger helper
>Now 150 and have a lot of loose skin but at least I didn't get weight loss surgery like boogie or take GLP just to gain it all back because I didnt learn how to manage a healthy diet
Now that it's out of the way, you need to start simple and work up from there. You also have to kill the idea of good vs bad food. Macros are huge and will be more beneficial once you get the basics down. For now? Focus on calories. You don't have to cut out bread or carbs as much as you think, and as a previous ham planet, I would actually recommend you don't. It's not sustainable and keto is a stupid ass diet that makes you stink. If you have an Aldi near you they are wonderful for weight loss as the store is small and not filled with endless aisles of shit.
>Frozen fruit + veg means you'll actually eat it rather than rot, plus veg is microwaveable
>Ground chicken or turkey to replace ground beef to save $$$ plus lower cal
>Eggs eggs eggs eggs
>Greek yogurt, flavored and non. Don't get any of the dessert shit like chobani.
>Coffee, none of the premade flavored dessert shit. Brew your own or use instant. I do cold brew in my fridge overnight in an old ass container I got at a thrift store 8 years ago
>WATER. if your water sucks, get a filter or bottled. If you're a man child that "doesn't like the taste" get zero sugar or low cal flavors. Aldi sells mio knockoffs and they have excellent lemonade flavors during the summer. There's also the carbonated water flavors that come in bottles for barely a dollar and are 0 cal 0 sugar
>If soda is your vice, swap to zero or diet
>Yes this includes energy drinks
>Cereal, muffins, bagels, donuts, pop tarts, specialty yogurt should all be avoided
>Chips are fine but get small lunch sized bags until you can stop having empty packet syndrome

>>21817303
You sound like someone that's never lost more than 10 pounds in your life.

>>21818593
Eating a diet that is 80% carbs and 20% vegetables with no protein for a week can really help someone balance out their hormones - it’s a type of fasting don’t do it all the time obviously

>>21818584
There's no such thing as "bad shit" that's just the puritan mentality and it has nothing to do with diet.
It's calories in calories out. I can eat chocolate for lunch every day if the amount is limited to what otherwise meets my calorie goals.

>>21817303
This is piss easy. Dealing with the emotions that cause him to overlook this is the hard part. He’s going to have a million excuses because he’s a miserable human inside and needs his cope munchies.

>>21818586
>American Americans midwestern Americans broken homes it's the wimmenz
Three square meals is standard everywhere. You can control your breakfast lunch and dinner, if you're pressed for time because of crushing wage slavery just prep in advance. I wouldn't recommend this Weight Watchers shit either but fatass broke emotionally stunted Americans are not an alien species, they have the same dietary requirements as the rest of us.

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>>21818593
>actually has toxins that cause inflammation.
It's literally the opposite and anti-inflammatory, what lol

>>21818597
Strictly speaking it's the low blood sugar, not the calories. You can shit out carbs, your body is pretty adamant about sorting out high blood sugar when it possibly can, since it can kill you and all. Hence why people recommend so-called "long chain" stuff like oatmeal, that's converted less quickly.

>>21816440
You need more chlorophyll in your diet to help kill off some of those parasites you’re riddled with

>>21818310
It's intentional, prefer not to help people who do not deserve it

>>21818606
You should eat nothing but refined table sugar for the next few months to prove me wrong. That or take a fucking biology lesson, but I like the option that ends with you dying.

>>21818621
>prefer not to help people who do not deserve it
Isn't this that transsexual loli comic? I'm not judging but that's uh, that's an odd shibboleth.

>>21817303
>Carbs are not your enemy. Only fat fucks think that.
It's pretty popular among gymfags, actually.

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>>21818639
You need carbs for strength training, like a lot of carbs

>>21818652
Yeah absolutely but a lot of people put restrictions on exactly how much. "Clean" is the word I remember being used from back when I was quasi into that stuff, versus just loading up on whatever.

>>21816440
i love america

>>21818610
Three square meals a day is NOT standard in America. 2 working parents, divorce. Fuck off eurotrash

>>21818625
You can eat sugar and salt water. The only problem is a LACK of needed nutrients and you'd get scurvy but it's not a problem of the additional input of something "bad"

>>21818600
Continuing, but I've now read more of the thread and I see why you're a fat fuck now. You're just super lazy and dismissive of advice. If you're going to be like this, then keep consuming goyslop and either
>Eat half and have the other half tomorrow
>Find better alternatives
Nearly every fast food and restaurant has options. I'll even spoon-feed you a few.
>CFA - grilled tenders + Mac or Cole slaw
>Mcdicks - nuggets
>Jack - pita or grilled chicken burgers
>Popeyes - blackened tenders
>Wendy's - literally anything but the baconator
>Taco bell - protein bowl, either double the beans and remove rice, or leave as is. Take out sour cream
>Del taco - grilled chicken tacos
>Taco bueno - chicken potato burritos
>Sonic - use for drinks only, and keep that shit low cal
>Wingstop - any but eat half
>KFC - potato bowl or pot pie, bonus is the pot pie is barely $5 depending where you live

>>21818690
You can have the "bad" chik-fil-a breakfast, but don't get 2 of them, get the one meal.

Then, save about 3 nuggets and a couple fries.
Eat salad, soup and a small piece of bread for lunch.
Skip dinner but around 6-7 eat the leftover nuggets and hashbrowns from breakfast.

Would be fine.

>>21818681
>Fuck off eurotrash
Commonwealth trash, excuse me

>>21818690
The grilled chicken obsession is American puritanism and is counter productive to weight loss.
It's about portion control, limiting carbs, inputting good and healthy things, and overall limiting calories.

>>21818693
Foreigners have no idea how hard America has been falling apart sociologically. It's minority white. The Baby Boomers were a disaster generation but since they were rich they bought toys for their kids so it gave the appearance of a utopia all while families, morals and white society fell to utter pieces.
You have no idea since commonwealth nations are still basically majoritarian white for the moment.

>>21818682
If you ate nothing but sugar, salt water and vitamins you would die

>>21818700
You're still not making the argument against "bad" inputs.

>>21818699
Pretty sure the USA is majority white. Very sure you're looking for a scapegoat with this "white society" nonsense, what does that have to do with your bad eating habits, you freak?

>>21818700
If I ate nothing but kale I would die, nigger.

>>21818708
Don't consume high volumes of fat and high volumes of quickly metabolised carbohydrates at the same time. Don't eat anything downright toxic. It is not true that it doesn't matter what you eat so long as you stick to a calorie limit. What specifically you put into your body matters, it bewilders me that I even have to say this. Not everything is equally good for you - and now if you'll excuse me, I'm off to smoke a cigarette and down a double shot of vodka.

>>21818711
Yeah, you would. Did you think this was an intelligent thing to say?

>>21818697
For me it's not. I prefer thighs but most of these places don't do it. I miss thigh stop during covid.... While I don't disagree with you, we're working with a lazy moron that wants as little effort as possible.

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>>21816440
a good keto snack is baked pepperoni
buy bulk sliced pepperoni they have it around pretty cheap
put them on a cookie sheet and toss them in the oven till they're roasted up and turn into chips
you can do the same to most melting cheese, you bake all of the water out. can also just dump cheese into a pan and fry it till all the water is cooked out. don't burn it but it can get a lil brown and it'll have a really good texture and a nice cooked flavor.
for meals it's just meat/proteins, veggies, dairy, eggs.
drinking a lot of water can make you feel hungrier so unless you sweat it out from exercise/work don't fill your stomach with it.

>>21818709
Some weirdos are going around acting like the combined total of non-white races in America equals more than the 57% of the white American population.
Common fear mongering tactic over here, can't let us band together to care about real issues. Gotta focus one side on hearing other races and the other side combatting that.
All while the political parties in charge stay on their bullshit doing nothing for the common american

>>21818727
One of my favorite salads was a rachel ray spinach salad w/ apple and red onion recipe that was topped with crunchy oven cooked chips of proscuitto (oven baked on a cookie sheet).

>>21818709
USA is not majority white.
The problem is the breakdown of society. In America, if you're white you're either a high powered professional or an urban wastrel.
There's no family, family farm, hometown, society. None of that shit.

Typically, the immigrants eat better because even though their kids are all psychopathic leftists, their parents all provided traditional families.

>>21818717
That's a good point.
HFC soda is very bad for you outside of minimal amounts. Like, one "mini" can a week.

>>21818784
This sounds like a personal universe that you live in by yourself. Maybe you invite likeminded people in and maybe they join you, but I can quite easily look up the ethnic makeup of the US and see that you're telling lies.

I will grant you this
>There's no family, family farm, hometown, society.
or close to it. It's a real problem. It doesn't have shit to do with non-whites, they're generally better at that than we, but yes it's an issue. You're fixing the blame on furrners because, I guess, that's what your lords and masters want you to do.

>>21818806
It's not majority white.
Arabs, Jews, "White" hispanics, turks, armenians, hindus are all counted as "white" in America

>>21818727
imo you shouldnt snack if you want to lose 50kg. just have a strict plan of what you eat every day, be on 1k calorie deficit and stick to it for a year

some point after becoming an alcoholic it just ruined sugar for me. i stopped drinking pop, never consumed sweets, never even bought them. after a while of doing that you will just lose your affinity for sugar.

i drink less now. it's on and off, but i still don't like sweets. they're a very unnecessary addition to anyone's diet and caused a lot of issues for me.

>>21818821
Fascinating and all, but I'm still guestimating majority white even given that and pegging you as emotionally motivated, and I feel pretty confident about it.

>>21818829
Sounds about right, yeah, I agree. Not exactly the best diet plan though

>>21818837
Yeah, notice how they didn't take accountability at all for what actually caused the lack of all the things he listed? It's really quite sad, because you can develop your community if you try.
My neighborhood is very close knit, and it's been developing like that for a decade. The neighbors choose to reach out and be close, the real issues comes from Americans propaganda for individualism, competition, and xenophobia.
My neighbor's are probably a good representation of the US race demographics too, majority white but there's black, Hispanic, and mixed neighbors who participate and contribute to the good vibes.
I don't have kids so I only show up for the major holidays but they have frequent neighborhood get-togethers. Grill outs, potlucks etc.
Idk who started it desu, but anyone could if they're willing to take action instead of be a loser online complaining about some shit they can do.
I've been here longer than any of them, and I appreciate the effort I never put in.
That's why I try to fund aaaalll the fireworks for fourth of July desu, not much but it makes me feel better

>>21817292
You don't need to use very much of it though

Eggs will teach you everything you need to know. They are cheap, healthy and can be cooked in 100 different ways.

>Scrambled eggs - teach timing, technique and doneness, you can make soft silky eggs or hard or even rubbery eggs
>Fried eggs - teach you heat control, if you crank the heat you'll have a crispier or burnt egg
>Boiled eggs - now you can boil

>>21818292
>300 is when it's time to worry
Maybe if you still buy into the artificial construct of beauty capitalism has thrusted on society. 450 is when actual health problems begin to creep up.

>>21819980
Maybe if you one of these effete losers worried about your poor little ticker going out in your old age. 600 is when you can't fit behind the wheel of your car to drive home after your nightly heavy drinking session.

>>21820269
800 pounds is the tipping point. Before you reach that weight, you just take the Royce pill and eat whatever you want.
https://www.youtube.com/watch?v=Jcsk58GZZbc

>>21820284
1000 lb is when you start cracking records. If you're not going all-in, why even bother to be fat in the first place

>>21819980
>>21820269
>>21820284
>>21820300
Combo breaker but also lol

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Dieting is extremely easy if you eat only high protein food. Ditch the bread, breading, cream sauces, fruits, potato and other high carb crap.

>>21820523
Protein is technically a macronutrient but fat and carbs are what you're actually pulling the vast majority of your energy from and what contribute to weight gain. So "eat only high protein food" doesn't really make any sense.

>trying to lose 100lbs.
Consider meth.

>>21816440
just eat the shit you eat now but only every third day

>>21816440
Start with cleansing your body of parasites first.

https://www.bitchute.com/video/b9Cfm0l6Sc3j/

Whole cloves, oregano, probiotic yogurt, fenbendazole, these are some of the things off the top of my head.

>>21816440
>you only eat between 3 and 5
>salad, olive oil, vinegar, at least 40g of meat
>you walk 20 minutes at a fast pace, preferably in a hilly area
>you take HALF YOUR CURRENT MAX PUSHUP SET LIMIT (with good form) and do that 10 times a day, spread out, no exceptions

Keto/Paleo-Primal. Carbs are Sugar are Trash. Fat's designed to be used. Force your dumb animal body to do the metabolic needful. No fucking bread/pasta in particular.

Sardines and Beef Jerky (NOT SWEET) whenever you have cravings (or something like Kimchi).

>why should I listen to anon

6'5'' over 500lb ogre friend dropped half the weight in a single year per the above and so can you.

>>21816440
>Trying to lose 100lbs and dont know how to cook
Good. You can just stop eating for a while.

>>21817160
>only had the shits and brimstone breath for 5 months, really no problem
Nah, I'll just eat less

>>21817215
>when I try to eat I cant finish it because its so disgusting.
this problem seems to solve itself, this mechanism will prevent you from eating too much. be hungrier next time and you'll be able to handle a little more

>>21817351
So you never even heard of meat, or the freezer? You don't think you can google search "baked chicken" or whatever and follow a few steps of clear instructions?

>>21816440
some of these are very good suggestions but you really should also be asking /fit/ if you aren't already
you really just need to figure out what works for you personally
i lost 50lbs and kept it off through both short and month long fasts. before you consider that very thoroughly research your electrolyte requirements, refeeding/phosphates, pooping, and ketosis. it sucks for 1-4 days depending on what you are eating right now but i highly recommend OMAD and shorter fasts beforehand. you will be in big trouble if you don't do any research but you will be ok if you do. i know exactly how much sodium, potassium, magnesium, etc i need so i actually find it fun besides being constantly cold fasting and working outside in a subarctic shithole.
if it works for you you should feel at the most slightly uncomfortable. it may not be the best option for you but it is worth trying because that is by far the easiest thing for me to control my weight.

after fasting you cannot spike your blood sugar but the surprising thing is that you will not want to. i really didn't feel the need to eat and you won't since you have so much fat to burn. if you want a pizza instead of a nutritious food it is just a carb craving, not a food one. when you are done you will have a blank slate. i chose nuts, sardines, olives, dairy, meat etc. and in the last few years i didn't even want to go back to unhealthy food
i think you want a reset but if you feel bad fasting you HAVE to stop

if calorie restriction works for you get lots of protein and avoid simple carbs, that also will make you not die before 40

>>21818652
If I had his face I'd grow a beard and build tattooed muscles too.

>>21818681
My parents are still married and mom never worked. I'm an American.

>>21818784
Wrong.

>>21818821
No they aren't. Except Jews, who are usually white. You're part of the growing conspiracy community and you believe alternative "facts". You can't be helped. You're what's wrong with America right now.

>>21818852
What are you doing here? You seem normal and sane!

>>21823785
Nobody cares about your posh spoiled childhood you silver spoon piece of shit

>>21822054
>bitchute

Schizo youtube you mean. I checked that place out. What a disgusting site.

>>21820875
Dude I know GAINED 100 lbs while on meth. Damnedest thing.

>>21823801
maybe he was like "stim eating" like the stimulant made eating even more pleasurable for him.

>>21823795
We weren't rich or anything. Why are you mad at me? Did your parents have you and then split up or something?

>>21823818
>we weren't rich or anything, we just had so much money that my mom didn't even need to bother working
You were rich, retard

>>21816440
The first step is using a calorie counting app, consistently, with no omissions. Once you've made that into a habit, you can plan out a diet. The easiest place to start would be cutting snacks. Eating as a reaction to stress or boredom is the worst habit you can have, so this is also a good time to identify that problem and find alternative ways of dealing with it.

>>21823823
You dont know American rich.

>>21816440
You don't have to cook salads.

>>21816440
Why don't you just do some fasting? Can't gain weight on nothing.