I picked up on this bad habit lately, I'll make myself a sandwich or just eat bread at 1 am. Afraid of turning into a fatass.
>>21819642>how do I not do thingYou not do thing
>>21819642What works for me is sticking to an eating schedule. This only works if you stick to a sleep schedule. If you time it right, you'll still be full enough to go to sleep without having to eat anything.
>>21819642just dont eat at nighthope that helps
>>21819642Fasting during the day
>>21819642eat a big din din
>>21819642brush your teeth with toothpaste, at night, like you're supposed to. it's an anti eating trick that everyone learns before they're out of diapers. fag.
>>21819642dont buy any of that stuff
>>21819894the aftertaste of toothpaste only lasts a couple minutes
>>21819642What time do you go to bed?>>21819874>eat a big din dinThis helps me, I try to shift calories later and have dinner about 2 to 3 hours before bed
>>21819642eat something low calorie. piece of fruit, a cheese stick, a bowl of vegables, it would take a long time to get fat from these snacks alone
>>21819642Drink some fiber mixed with water, like Metamucil
>>218199312.5AM/3AMI must be one of the few NEETs on /ck/
>>21819642i used to do that too when i was younger, but as you get older you'll realize that doing that dehydrates the fuck out of you and is actually kinda dangerous
>>21819894No, I don't think I will..bitch
>>21819642just go to sleep earlier.ezpz.
>>21820405but muh nighttime vidya.
>>21820406get blackout curtains and every minute is midnight.
