Raided all the local discount places and low price protein in may town. I got 3k grams of protein. (About a month supply)Help me plan out how to eat it all.Help me make these into a
>>21852196>shitty kitty brand instant milkMake these into a what? Did you realize the magnitude of your error and stroke out?
>>21852227Make these into a full sentence.
>>21852196Just have 1 drink. 1 tin of meat, and either 1 meat stick or bar per day, plus milk powder in a drink.Was this much cheaper than buying milk, Greek yogurt, pork loin, and eggs?
>>21852330this will last me most the year supplementing diet. also I tend to over cook and then eat more than I should to stop waist so in the long term it should save me money.
>>21852196If you say protein again, I'd say I'd skullfuck you but you'd look forward to that for a protein boost.
Is it possible to overdose on protein?
>>21852375100 grams a day is fine. I think at 150 most people kidneys just pass it unless they work really hard. Over time it's bad for your kidneys
>>21852196>I got 3k grams of protein.Only obese people talk like this
>>21852362>>21852483Some one will need to explain this one to me. Is 3k grams a meme?
>>21852381400-600 Calories worth of protein seems relatively low.
>>21852375>>21852381>>21852483Is not knowing what protein is the real meme
protein is a meme.
>>21852487It's just a weird way to write 3kg.
>>21852196The problem is all the artificial sweeteners they put inside that crap because "sugar is bad but i want it to taste like a snickers". So enjoy shitting your pants with that gut microbiome detroyer poison.
>>21853071Thanks. Yeah I don't love that. I might get some probiotics.
>>21852196protein supplements are a meme unless you absolutely hate eating, in which case you would not be here
>>21853237I am in a massive long weight cut. Probably a bit of an extreme one. I need my diet to come out to this.Daily calories ÷ grams of protein < 10And Body weight × .8 = grams of protein.Once I get my weight down I can eat bigger.What's killing me isn't the not eating it's the not cooking every night like I used to.
>>21853252Just cook healthier foods. You know seasoning and grilling a chicken breast and putting it on top of a nicely made salad is very healthy and gets you a much more natural protein than some fake candy bars.You're just gonna want the real candy bars and relapse. Start making interesting Chicken salads, healthy steak wraps. Not every cooked dinner has to be some indulgent junk food, make salads, whole grain sandwiches, wraps, all sorts of things. It doesn't just have to be a burger, and even if it's a burger you can make a burger healthier.
>>21853291Never really wanted candy bars at all, thats just you. Already eat a high protein diet normally but I am going into a massive calorie deficit to lean up. Not to make it a /fit/ thread.If I start cooking I'll relapse into making potato's with my chicken, and a sauce etc. I tend to cook too much and then have to eat it all.
