Ham and ches

you barely even cooked that bro

Cheese, tomato and cracked pepper on toast

raw albacore or ahi tuna, cooked red beets and gorgonzola cheese
just fucking trust me

>>21921400
Medium rare nigga

>>21921276
the Big Arch

>>21921276
steak and eggs is way too heavy of a breakky for me. i make the heavy-brek cutoff at biscuits n gravy

>>21921400
the steak is cooked perfectly. i just don't want steak for brek

>>21921430
this ain't prison. you don't gotta eat like that.

>>21922049
kill yourself mcshill. say "McNigger" and prove you aren't a corporate-paid faggot

>>21922052
perfect. now i'll just need your employee number. y'know, if you've got the balls.

>GRILLED PB&J sandwiches
>chicken + waffles + maple syrup
>hashbrowns + country gravy
>bagel + cream cheese + raspberry jam + white cheese (mozz,gouda, etc)
>whole corn kernels + mayo + shredded parm (leave in fridge till cold like pasta salad)

>>21922050
>steak and eggs is way too heavy of a breakky
My breakfast is usually an espresso, that was just my first test cook on a new freshly seasoned carbon steel pan

spam + white rice + runny eggs

>>21921276
Looking at that steak, your pan is too hot, your steak too wet and your oil is not designed to work at the heat you’re using.

Next time: sit your steak on paper towels and allow to come to near room temperature. Salt the meat well. Oil the pan with beef tallow, lard or peanut oil and keep it on medium-high heat (about 75% of max).

Pat the steak completely dry and gently place in the pan. Sear for 2 minutes, lift the steak. Wait 30-45 seconds for pan to regain heat, then place the steak uncooked side down. Give it another 2 minutes. Turn heat down to 50%, give it another 90 seconds, then repeat on the other side.

As soon as the steak comes out of the pan, take the heat down to 30% max, make sure you have plenty of fat in the pan, then put the eggs in. By the time they’re done the steak will have rested.
Outcome: medium rare steak and perfectly cooked eggs.

>>21922059
anymore, i usually skip breakfast. i gotta get up early and go work. a stomach full of food just makes me sleepy. i'll usually have 1-2 cups of coffee in the Mr. Coffee machine, and MAYBE a mini bagel with cream cheese. then i take an early lunch around 11am. i prefer no breakfast with an early lunch.

Recently had fish and slivered almonds and was pleasantly surprised how much the almonds canceled out any fishy taste

>>21922101
Do you have a late day snack or just power through work until dinner?

>>21922228
Usually im not hungry again till dinner, I've got a lunch box full of snacks in case I'm low on energy. cheese, trail mix, hard boiled eggs, hard salami throughout the day as needed. Working on an empty stomach is unhealthy and unproductive.