>buy no salt added canned foods>add salt myselfoutskilled
>>21942468I do this with chicken broth but it’s because I like the ingredients in the low sodium better
>>21942468its probably less salt total
>>21943289this. adding your own salt will drastically reduce the amount of salt in the end product. sometimes 1 can of soup or a bottle of stock has more than an entire days worth of sodium.
>>21943339True, but none of that matters if you drink a normal amount of water.
>>21943497drinking water after eating salt is literally what causes your blood pressure to raise. because of the excess salt, your body retains extra water to dilute it.
>>21944096so exercise and sweat the salt
>>21942468>outskilledwithout tools you couldnt open the can, the only one who was out skilled was you. out skilled by a metal can.
>>21942468No salt added doesn't mean it doesn't have salt. It means they didn't add extra on its own.
Other than some fat dude with a beard saying a prayer over it, is there any difference between "kosher salt" and Morton's table salt?
>>21942468>Buying canned ingredients on the regularSkill issue.
>>21946530Yes the flakes for Kosher salt is better and it sticks to meat much easier than table salt. Its much more versatile than table salt for cooking purposes and easier to measure by eye.
>>21946530Iodine in table salt.
>>21946559>requiring table salt to get your iodine intakeBoomer detected
>>21943497Drinking a normal amount of water and then eating an unnormal amount of sodium balances out in your mind how exactly?
>>21946580I'm just stating one of the differences anon.
>>21946554Money issue, actually.
Or use soy sauce instead. The cheaper the better. Cheap soy sauces have msg.
>>21946889Soy sauce is not as versatile as kosher salt. Great for meat marinades but beyond that it can become cloying.
>>21947055>but beyond that it can become cloying.Only if you use a lot.
>>21945969Thats too much work just to eat chicken broth
>>21947117Well of course I'm using it a lot its delicious is it not?
