>>21945413
You have to make it yourself or you're just drinking thin yogurt.

>>21945413
>probiotic narrative

>>21945413
>strawnana
Does anyone actually like strawberry banana? To me those two flavors clash

>>21946083
normally i agree but that's actually my favorite of their flavors of the ~5 i've tried
>>21945484
no

>>21946092
There is no comparison between homemade and store bought. Please inform yourself lil kefirlet.

Storebought kefir uses powdered cultures. Homemade kefir uses living kefir grains to ferment milk. Only a retard would think these are even close to the same thing. Does storebought kefir even have kefiran in it???

https://www.mdpi.com/2076-3417/12/8/3838

Even better research the numerous bioactive peptides made through REAL kefir fermentation.

>>21946095
>>21946103
damn

probiotic thin yogurt is still good for you though, i will continue to drink store-bought kefir even if it isn't as good for my tummy as i first believed

>>21946108
Homemade is very easy to make, especially if you drink everyday, and eventually it is a lot cheaper than storebought. Takes a couple minutes at most. You can buy kefir grains off etsy for like 10 bucks and then you have them forever after that.

Either way probiotics are undoubtedly beneficial, so keep at it bruv. Cheers

>>21945413
This is some ru*sian hoax

>>21946167
There are plenty of studies on the benefits of drinking kefir. Sorry you got psyopped.