Do you save bones for your weekly bone broth soup? It's so healthy for you, and tastyI simmer mine (usually chicken bones) for 4-5 hours with a bunch of chopped paprika, lentils, scraps of meat, onion. For spices I do chili powder, turmeric, black pepper, bit of salt. Spring to early winter I also toss in a fuckton of chopped chives from the garden.
Also a good excuse to use cabbage. I don't like the texture but I chop it well and cook it so long it becomes pretty much just soup
>>21965879I rarely buy meat that comes with bones and on the occasion I do I boil it into soup without removing the meat.
>>21965879Actual poor people food. Make stock instead
>>21965879Like >>21966388 I don’t often buy meat with bones, if I do it’s usually chicken - makes a nice stock but since I’m only doing one carcass at a time it’s probably light on chicken flavor
>>21965879It’s actually stock. Not “bone broth”Found the consoomer zoomer
>>21969160>but since I’m only doing one carcass at a time it’s probably light on chicken flavorIf you already waste your time throw a soup hen in there too to get some actual chicken flavour.
>>21965879>bone broth soup?>a bunch of chopped paprika>4-5 hours>fuckton of chopped chives from the gardenno I never
>>21969306Ah that’s good advice, thanks!
>>21965879i slow cook a pot of various bones once every week and a half or so and portion out single servings of thick gelatin stock "soup"every day with breakfast i have some of that soup stock, eggs, milk, and usually something like kabocha squash or a small sweethowever, rich stock alone every day isnt enough to accelerate healing of any joints bones or whatever. still need to exercise the areas you wanna mend or bolster
>>21965879not weekly but i keep chicken bones in the freezer for soup
