Russet potatos and cherry tomatoes cooked in olive oil with spicestopped with raw sauerkraut and salt and pepper
>>21976208looks like shityou should be embarrassed
>>21976208would gulp this down like a pelican.true MANSLOP
>>21976215>would gulp this downit does look like a cock
>>21976208You need to learn how to post correctly if you're going to make threads directly from a fucking telephone. That shit is sideways.
>>21976208Proppa sloppa but crop your pics
>>21976208where's the meat
>>21976242between your buns
>>21976242If you eat a balanced diet times that includes dairy and fish with lots of nuts and seeds then there is actually no real biological need to eat week more than a few times a week if you aren't actively trying to build visible muscle size, because all the other stuff mention can give you enough proteins especially if you are supplementing that with actually nutritious vegatables that are full of important minerals and vitamins like sweet potatos and not garbage.
>>21976216bro, what kind of fucked up cocks have you been messing with??
>>21976318I'm a fully grown man, obviously I want, have, and maintain visible muscles. What appears to be about pound and a half of potatoes with some cherry tomatoes and sauerkraut is not a balanced meal. That's probably 700-800 calories with that olive oil included and you're lucky if it breaks 15 grams of protein. The tomatoes and sauerkraut are good but that's clearly an afterthought to what really is just a ,mound of potatoes soaking in oil. Does this look like a man who will temper his week with nuts and seeds?
>>21976208A mound of potatoes pan cooked in oil is pretty satisfying so I’d give this a go>>21976333>Does this look like a man who will temper his week with nuts and seeds?Shakespearean
>>21976208Looks good
It looks good, but that amount would give me instant gastrocolic diarrhea
Ignore the cooklet hatersKeep posting OC
>>21976333> Trips of truth
>>21976208looks tasty, i had salmon salad it was delicious
