I've been cooking a lot for over a year and I'm kind of tired of spending time in the kitchen trying something new all the time.Bonus for high protein
You can eat frosting right of the can for dinner if no one sees you
Can't beat a mid week spagbowl
Eat a big man meal to crush those food cravingsIf you can't afford water, use tap waterFood can keep for 2 days on the counter, 8 days in the fridge, 25 days in the freezerRestaraunts sell completed food, and supermarkets sell DIY kits
>>21992683buy a slow cooker find some good dump recipes slow cook proteins in spices and shitbag em freeze em and reheat em over rice fries taters or whatever idcyou can even pre make some pasta sloppa to put on fresh noodlesslow cookers are kino lazy cooking/meal prepping
>>21992683Canned chicken breast + frozen broccoli cooked in the microwave + salt, pepper, garlic powder
>>21992757>>21992737>>21992728>>21992724do americans..........?
>>21992786What do you recommend?
>>21992809cooking the food yourself you lazy fuck
>>21992814anon why did you join this thread
>>21992820i am OP
>>21992828damn i hope not because thats pathetic like dude you come to /ck/ to start fightsyoure such a fucking loser
>>21992683overnight oatsrigatoni casserole with peas/tuna
>>21992683raw tofucan of black beansfoil pack of tunaall eaten over the trash can without utensils
>>21992919>raw tofuI have eaten raw tofu many times while travelling through Italy on holiday it's not too bad if you eat it with a loaf of bread for calories.If you mush the tofu into a paste it makes it easier to eat a whole block for breakfast
>>21992683Use a sharp blade to peel potatoes, cut the potatoes into fries, wash fries and skins twice, olive oil, bake, salt, grate redd cabage, put the leftover meat in the fridge from last night on top, mayo, YIPPIEEE
>Toasted Vogels>Hummus>Olive oil>Cucumber >Lemon juice>Dill>Fried eggs
>>21993094I always devolve into blackest depression mode where I just eat ingredients when I'm not living with anyone and cutting a loaf of bread in half to make a tofu sandwich seems like too much effort
>>21993098Fuck off you little shit.
>>21992683cottage cheese with protein powder and splash of milkwa la
>>21992683Airfried carrot pieces, with greek yogurt. Especially with seasoning, the carrots balance out the mild flavor of the yogurt nicely. Bonus points for temperature contrast, if the carrots are still hot.
I always recommend just doing some healthy meal prep meals. Like a egg breakfast burrito or wrap.I usually make some overnight oats recipes when I know I am in a hurry in the morning. You can find multiple recipes of them on Youtube. These are my 2 favoritesChocolate peanut: - 50g Oats- 10g Cocoa- 13g PB2 (peanut powder)- 15g Chocolate Casein powder- 150g Greek Yoghurt 0%- 100g WaterMix this all together and then in the morning add banana slices and Walnuts that you lightly crush to them.Toppings:- 20g walnuts- 1 bananaApple Pie:50g oats150g greek yogurt15g Vanilla casein protein powder50g milk50g apple sauce 0%1 apple7g butter2g sugar10g chia seeds0.5g cinnamonsaltSlice the apple in cubes and bake them with the butter. Add then when they are a bit soft the sugar till they caramelize. Also roast your oats a bit till they have a sort of nutty smell.Then just mix and add all the ingredients together. Don't forget to add a pinch of salt. Helps with the flavor.
>>2199285490% of /ck/ is woman-tier slap fights over retarded opinions. What did you expect?
>>21992683>Bonus for high proteinHey fatty
>>21993862i lost 10kg an i weigh probably less than 90kg now i dont have a scale
