Is sodium good for you?
>>21998860Yea it's necessary for the functioning of your body, setting membrane potentials etc. In excess it can exacerbate other effects related with poor dietary choices and or lack of exercise common for retards who make these type of threads.
>>21998860Many Rastafarians don't eat salt.They mostly eat vegan stews made with coconut and beans and root vegetables. No processed foods allowed (and that includes salt)
>>21998860I snort 2 teaspoons a day and I'm still barely breathing without my right foot
>SODIUM BAD>SUGAR BAD>OIL BAD>CARBS BADwhat does a person like this eat?
500 mg of sodium a day is very good for you. 5000 mg a day is bad for some people who are genetically sodium sensitive. It should be understood that you can prevent sodium sensitivity induced effects by eating 4700 mg of potassium per day alongside your sodium.
>>21998899checkem, they probably eat ze bugs or something horrible.
>>21998860Like literally anything, the answer is>depending on the amount you consumeThe human body is a biological system that depends on having certain concentrations of things. Even arsenic is fine if consumed in low enough quantities.
>>21998899A bullet I hope.
i acknowledge that i like too much salt in my food, but i don't pretend that it's actually somehow good for me
if i eat lots of salt, cant i just drink lots of water to counteract it?
>>21999153No, your body doesn't instantly process and excrete extra salt because you drank water. You could still be dealing with the effects of too much salt for hours or basically nonstop if every meal is too salty.
>>21999158>the effects of too much salt for hours or basically nonstopLike what, thirst?
>>21999160Yeah that's one. It can also cause headaches, fatigue, general feelings of being "off", nausea, bloating, retaining extra fluid causing your heart to work harder, your body having to get rid of the excess salt making you lose potassium.
>>21999161so if i just drink water and eat a banana or two then its ok?
>>21998860Holy shit this is so me
>>21999166No you have to cram the banana up your ass for rapid absorption.
>>21998899Cabbage.Sometimes they'll have some chicken as a treat.
>>21999176thanks anon, i'll try it out
>>21998860I look like that and i eat that
>>21998860For me it's sugar. I love it so much.
>>21998899My mom mostly eats raw vegetables, homemade hummus, and once a week fish that she catches.She's healthy looking for 60 years old.
>>21998866You will literally die if you don't eat salt. Do you mean they don't eat ADDED salt?
Salt isn't sodium. You need sodium but not necessarily salt. Go eat 2g of salt right now and tell us how you feel.
>>21998899Nutrient Paste #3
>>21998860My dad once told me that you'll die without salt so really a single hot dog having 1000mg of sodium in it makes it healthy. He was dead fucking serious too.
>>21999497Half true.
>>21998899Cock.
>>21998860Yes but you likely get more sodium than you require. If you never put even a single grain of salt in your food, you will still likely get enough sodium
>>21999229you'll need to add a cucumber or spinach too for the magnesium
sodium is an extremely dangerous element of the lithium family that will literally explode in contact with water
>>21999541My dick is an extremely dangerous element to your family that will literally explode on contact with your mom
This is how much salt the zionist occupation government thinks you should be allowed to eat in a day1776? Wake up people, tyranny is alive and well today!
>>21999541Would it be okay to vore sodium metal if you dry fast beforehand?
>>21998944>It should be understood that you can prevent sodium sensitivity induced effects by eating 4700 mg of potassium per day alongside your sodium.It's nearly impossible to get that much potassium through food alone.You would need to eat like 12 bananas a day.
>>21998899 I eat approximately 2 pounds of beef a day
>>21998860I don't like this but I eat like this
>>21998866>No processed foods allowed (and that includes salt)No, no it doesn't. Your stupidity may be infectious, please stop posting.
>>21998860good you uneducated retards will kil each other
>>21999460Yes it's for added refined salt specifically.
>>21998860You die without it.
