Medieval "peasants" have been eating gluten-free nutritional powerhouse food. They ate long-fermented sourdough bread. Didn't have refrigerators to slow down fermentation and didn't do the wasteful scoop-trash-half. They kept their sourdough mothers and fermented loafs until the gluten was gone. Gluten feeds parasites. In 1-2 day ferments, the bacteria eats away the gluten and anti nutrients. Long-fermented sourdough supports symbiotic gut microbes. Return to tradition.
How long have your been living with an intellectual disability?
>>22004717they also drank a lot of beer that used malted grains which are easier to digest along with fermentation increasing digestibility further. low alcohol beers are actually pretty nutritious and were more like a healthy version of soda.some people say potatoes are just a better choice than grains though because they don't require so much processing and people who ate roots and tubers instead of grains have shown signs of generally being healthier since the nutrients in them are more bioavailable
>>22004717Your definition of gluten free is why so many people with celiac are afraid to eat out, and don’t eat foods cooked by friends
>>22004721He lives with me
>>22004758Tell him I said "sup".
>>22004726Before hops became standardised, beer was made with bitter herbs like rosemary, myrtle, juniper and wormwood. These all have anti-microbial properties and kill pathogens in the gut.Some people still make home brew this way. They're called gruit beers.
>mfw I realize I left the food basket at home and I’ve got the laundry basket on my head>>22004773That’s very interesting, have you tried a gruit beer?
>>22004717>>22004773>Gluten feeds parasites>These all have anti-microbial properties and kill pathogens in the gut.oh, i see. you're one of those schizos who think everyone has parasites all the time.
How much room was there for people to make bread and beer at home, rather than relying on the products of the one flour mill and bakery in each village?
>>22004717>Medieval "peasants" have been eating gluten-freecompletely wrong, they ate bread every chance they could get, and they wanted the white stuff.
>>22004717>They kept their sourdough motherswrong again. they did not like sourdough bread and only used it when there was no brewery nearby to get barm from.
>>22004908most people did not have the means or the equipment to make bear and bread. if they did make bread they usually had to take it to a local baker to have it baked. the same with anything else they wanted baked.
> Svndvches are a psyop by the earl to keep us from poaching his elk
>>22004773>kill pathogens in the gutB-but I love them... They are my gut feeling...
>>22005667>completely wrong,Yes you are.Spelt was often used and VERY low in gluten, not that they cared about made up 'ailments' like zoomers do today. >>22005672> if they did make bread they usually had to take it to a local baker to have it bakedYou watch too many YT videos. The truth is, many baked their own bread but if you baked more than usual in order to sell it, you probably would go to a bakers oven. Not everyone would make beer either, certain households would make it and sell it.
>>22005672Usually it was the milling that was centralized to tax grain from the farmers, for most people they would use a communal oven or a homemade one and people would brew beer when they wanted it (say for a festivity since it spoiled quickly. You only get centralized bakeries in urban regions.
>>22004721If you were to swap places with a random medieval peasant, chances are you'd be a skeleton in the ground.
>>22004861>everyone has parasites all the time.they do, but it isnt a big deal most of the time
>>22005754well yeah its been 500 years. no doubt my replacement would shitpost better than you do
>>22005775The peasant would ask a scribe to write down how much of a faggot he is and it would be glorious.
>>22005769Demodex my beloved
>>22004717>Medieval "peasants" have been eatingwell, no, the Middle Ages have been over for at least 500 years
>>22005898some still live the dream
>>22004717>Gluten-free>Sourdough breadretard.
>>22005901>Nobody stole the floortatoes
>>22004726>like a healthy version of sodaYeah I'm sure that was why they drank beer that tasted like piss. For the health benefits...
