I've lost 22 lbs this year by just eating less food.You can do it fatfu/ck/s, I believe in you!
I never got fat in the first place. Keep your setpoint at a normal level, whallah.
Saying things like this is bullshit. If you stop eating unhealthy, poisonous sugar, bread, rice, sweet fruits and pasta among other things and limit yourself to meats, seafood, dairy and follow a strict Atkins diet, you can lose and eventually maintain your weight and live a healthy life. 2/10 - A low quality/effort thread.
>>22023850>22 poundswow whoop-de-doo! I lose that much weight when I take a dump in the morning, faggot.
>>22023850I lost 22 pounds playing slot machines at the pub.
>>22023861lolis eat fruit and rice and they're healthy
>>22023877Got a chuckle out of me
>>22023850why would i want to lose weight, op?why do you think size = fat, op?did you have a horrible upbringing and got brainwashed by the entertainment industry, op?
>>22023861>Atkins dietthis allows for mayonnaise and mayonnaise is the unhealthiest thing sold in a grocery store.please wake up.
>>22023861>>22023982>fat copeYou can do it, just try!>>22023860>>22023982>fat deniersYou don't have to pretend, you can fix yourself!
>>22023850Hey shut up, shut up now!This is not the place for you!
>>22023987it's time to grow up, anon.
>>22023850Nice job you former fat fuck.
>>22023996I dont give a FUCK what cunts on twitter think
>>22023850Eating below my caloric needs makes me feel bad. Eating at or above my needs make me feel good.>But you will feel good later when you're thinWill I though? When i was actually skinny I was also depressed.
>>22024266nobody cares, anon.
>>22023850I lost 15kg in a year and all I did was quit drinking, avoid overly processed stuff and walk 1 hour a day. I haven't starved myself or gone for meme OMAD or other fads. Just fucking walk and don't get that 3000 kcalorie milkshake spiced with some rum/vodka.
>>22024296>I lost weight by consuming lessGee, almost like exactly what OP is talking about!
>>22024300Yes, but my point was that you can still eat french fries and shit as long as you walk enough, you don't need to go for some hardcore 1000kcal/day keto.
>>22023985Just make your own mayo Nothing wrong with eggs or vinegar
>>22023861nobody gets fat from fruit. starch might contribute but only in some people.not eating highly processed food is the main way to lose weight without eliminating healthy foods like fruit or having to turn to something too restrictive that most people won't be able to stay on forever anyway.
just cut down on carbs. it's not that fucking hard.
>>22024311Where is anyone talking about doing that?
>>22023850Lived the fat life. Lived the skinny life. Now I'm living the slobmaxxing life.
I'm bulking.
