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Anonymous
 No.22024458
File: tdee_average_clean.png (142 KB, 1000x600)
142 KB PNG
 No.22024458
is this a food?

800 kcal implementation of: one food
100g carbs
40g protein
25g fat
15g fiber

planning to eat two of these foods per day
>>
Anonymous
 No.22024922
 No.22024922
What are you making this food out of?
>>
Anonymous
 No.22025080
 No.22025080
>>22024458
>800k cal

R.I.P
>>
Anonymous
 No.22025165
 No.22025165
File: plate1.jpg (215 KB, 1000x831)
215 KB JPG
>>22024922
Yesterday I made a lentil soup

150g red lentils
25g oil
40g ketchup
10g bouillon cube

=
40g protein
30g fat
86g carbs
16.5g fiber

but I need to get into implementing the fiber with salad and vegetables
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