Thread dedicated to males with massive voluptuous behinds.
If you want to build a bigger butt yourself, there is a glute focused workout recommended by some anon:>Day ALow-bar SquatsHip-ThrustsAbductions (and adductions if you want some inner thigh)>Day BRDLSeated Good-MorningsAbductions (and adductions if you want some inner thigh)(sets and reps dependent on need)>I'd recommend adding some hip-thrusts to your routine, you can do them one-legged for difficulty. I'd also consider some seated good-mornings (you could hold the weight like an RDL) where you focus on the stretched position by staying between 0 (horizontal) and 45 degrees or doing what people call one-half reps where you go all the way down, halfway up, back down, all the way up. If not seated good-mornings a pump squat would also work for this>And you could do standing good-mornings if you wanted hamstrings, but seated ones are a unique way of isolating the glutes in the stretched positions which will grow them different to any other workout.
>>11327205Need
>>11327201I couple of years ago I started doing the workout routine in the (now old) spreadsheet, but I had to pause for multiple reasons, and I've mostly just done some maintenance here and there since, and I want to get back to it.I no longer get any soreness when I do them which makes me believe I need to add weights or use resistance bands, but I get lost trying to figure out exactly where to place them during the workouts and if I should increment things by 1kg or more than that. Perhaps I should switch out the workouts for different ones too, I'm not sure.This is what I was doing, every 2-3 days:Lateral Step-UpsStep-UpsSide Plank AbductionsGlute Bridges (Single-Legged)Glute Bridges (Normal)Fire Hydrants2 sets, very short pause between them, up to 15 reps each.
I don't know if this belongs here but...
>>11327984
>>11327985
I'm bored. Please send requests and I'll do some that I find neat.
>>11328219Incubus/demon boy, who's ass got too fat to fit back through his portal to hell
>>11327315>no longer get any soreness when I do them which makes me believe I need to add weightsSoreness doesn't necessarily mean gains. It tends to mean damage, and while damage does help adaptations it is normal for the DOMS (delayed onset of muscle soreness) to stop happening after a while.The main indicator of needing to increase the weight is when you do more reps.>where to place themAny of the squats/step-ups you just hold them in front of / to your chestThe plank abduction you'd hold it on your hip, and glute-bridge / hip-thrust you hold it on the crotch (over the leg lifting in the one-leg variant)It'll be easier to hold the weight doing a hip thrust (back on a bench) than a glute bridge (from the floor), and when doing a step-up you may want to lean forwards or consider some form of split squat to replace the standard form of step-up since it'll be easier to load.A variant of bodyweight squat I like is the cossack squat for giving full range of motion, but I'm not sure how good they are for gains as I mostly use them as a warm-up>1kg or more than thatYou probably want more, 5-10kg to start out. Smaller jumps of 0.25-1kg are mostly useful if you're continually increasing the weight weekly (like in strength training). If you aren't/can't, bigger jumps are fine whenever you consistently get more than the target reps (you should be doing as many as you can each set).When making these big jumps, you can do a different method of sets where you have a rep total you're trying to meet. So for example, 30 rep total where you're trying to get 3 sets of 10 reps (but still doing as many as you can each set) so the reps per set could be 12, 11, 10 (33 total) and then you increase the weight by 5kg the next time and you get 9, 8, 8, 7 (32 total) and you keep at this weight until you eventually get back to 3 sets where you then may increase it again.
>>11327315>Perhaps I should switch out the workouts for different onesI've been doing home workouts to know what actually works (testing my strength gain/loss at the gym)The one Anon copy-pasta'd is good and simple for a little thighs and mostly glutes. Here's a variant of the one you're doing and a variant of the copypasta>Warm-Up (at the start of each workout)Core: https://youtu.be/FkpLS_mgEf4?si=VuqE80VhHRDwwcuY1x15 Lateral Step-Ups (or lateral lunges)1x15 Pump Squats (squat slow and deep, pause, halfway up, back down, pause, all the way up)Hip: https://youtu.be/FGG3UFHHww4?si=ZoDSdw1N2m2gsCcnAnkle: https://youtu.be/UJ9ki8tjG1A?si=lhLbpBv_Taf1KTwk>Daily (glute and quad)1x10 Seated Good-Morning2x10 Split Squat2x15 Hip Abductions (eg side plank abduction)1x20 One-Legged Hip Thrust>Every 2 days (glute and quad)1x10 Cossack Squat1x10 Seated Good-Morning30@10 Split Squat3x15 Side Plank Abductions2x20 One-Legged Hip Thrust2 day routine, alternating daily (rest days as needed)>Day A (glute and quad)1x10 Cossack Squat1x10 Seated Good-Morning30@10 Split Squat*1x10 Sissy Squat3x20 One-Legged Hip Thrust2x15 Hip Abduction (eg banded/weighted Fire Hydrants)>Day B (glute and hamstring)1x10 Cossack Squat1x10 Seated Good-Morning2x10 Donkey Kick (or Hip Thrust if no means)30@10 RDL*1x10 Hamstring curl (weighted/banded or nordic with assistance)3x15 Hip Abduction (eg Side Plank Abductions)3x15 Hip Adduction (eg banded Hip Adduction)>Info* Isolation workouts for quad or hams that can be skipped if you don't wish to isolate@ is for rep goal sets, eg 30@10 means you are getting at least 30 reps using a weight you'd like get 10 reps per set with (increasing sets until you get 30 and always doing ad many as you can per set).Increase weight as often as you canIncrease sets for workouts you want to focusI may make a rentry doc that can be linked as a cleaner alternative to the Google sheet, as I've still been putting off making a blog
>>113282191. A rear view of a naked warrior who is showing submission by dropping to his knees and hands to present his big ass, and his sheathed sword lying on top of his feet, while his armor and clothes are neatly stacked in the background.2. Haruhiko Toyama from Texnolyze anime being banged in his massive butt by his dad and hating him and himself for enjoying this.
>>11328820And people will call all AI gens 'slop'Imagining him standing in front of you while he gives you a coy look as his bussy winks at you. I'll be 'slopping' on that hole in no time>As he bends over in front of you, his cheeks part to reveal his anus>Thick, with each voluntary wink it sink in before open slightly as he releases it>Before he's even stood upright again he's looking over his shoulder, making sure you saw>"It's rude to stare" he says, his expression unchanged, like a porcelain doll>You beckon him closer>He turns, making sure to show you his profile - hips like a horse>As he approaches, his gait is such that his cock and balls flop from thigh to thigh>"Was there something you need">You say nothing, instead run a hand up his thigh>His skin is soft, flawless>He lays his hands gently atop yours, diverting your path from his genitals to his ass>It's firm against your tight grip>You turn him, facing his ass towards you>Hands on both cheeks, thumbs part them to reveal his hole once more>Stretched wide, it tugs at your grip with each flex>His eyes expression may be blank, but his ass is begging for your tongue>A kiss>Your lips meet the tight rim>It loosens, letting your tongue slip inside>Toying with his hole, slopping it until it glistens in and out, he watches you>Though his eyes portray no pleasure, his stiffening cock betrays him>In you hand it grows, soft then firm then turgid>You begin to stroke>Clearly enjoying himself, he pushing back against your face>Yet you had to intent in satisfying him this way>You break free, stand, and drop pants>He doesn't see the cock, but he feels it>Thick and hard, sliding between his cheeks>He can't help let out a gasp as you thrust inside>Deep, perhaps deeper than he's ever had>Your hand slides down his shaft to lay flat on his naval>Slowly you press him into you, feeling the tip of you cock pressing against you palm>He's on his toes now, panting as he struggles to keep composure
>His cockiness was merely a facade for his true butt-slut nature>Driving your hips into his he loses his balance>You catch him, arm wrapping around his chest>"H-harder" he whispers>You oblige, drawing your shaft before slamming it deep in his guts>He bits his lip>You do it again>A wimper is forced from him>You find your rhythm, clapping his cheeks over and over>He can barely keep it in, whining like a bitch being bred>That's not all he can't keep in>It took only a couple minutes for him to cum>Thin strands become droplets by the time they hit the floor>Cupping his hands to his mouth he stifles the moaning>You're hardly done and he knows it, knows that his weakness was his own fault and now he has to bear it>Harder you fuck him, seeing if he'll break from overstimming>He doesn't, at least not until you start stroking him again>Then he loses it>He tries to pull her hand away, moaning into the open air>It's as if the shame pushes him over the edge, as he cums again>No liquid, but throbbing of his shaft and clenching of his hole is unmistakable>You bend him over, to get a better grip on his waist>Still convulsing in orgasm, you pound his ass as hard as you can>He's lost all strength in his legs, being supported entirely by your grip>No more than a cock sleeve with a fat ass>You shoot your load inside him>Feeling this, he coos joyfully, perhaps in relief that it's over>With your seed in your belly, you pull your cock out>His hole gapes and leaks you seed>Well bred you set him gently to the floor
>>11328238Going to draw it. I just needed to know what you think of this design.>>11328638I'll do two!
>>11328992>I'll do two!Wow, nice. Don't push yourself too hard though, I know what it's like when drawing stuff starts to take longer than it should.
>>11328992I love the hair on his head, but I think he'd be better off with a smooth shaved body and normal human legs, maybe latex stockings and gloves, and a smaller penis too.His actualbody shape is just about perfect though, thank you very much.
So, it is more than 10 days now since I started 4th test with saw palmetto which had 2,1ml of it. My thigh didn't get bigger initially and as I expected it didn't got bigger after either and a couple of days ago effect should have been starting to wither but my thigh didn't get smaller.If I don't find the way into Atoz website or there wouldn't be any information about those packs they sell, then I think I will try a test for a longer period. I think an estimate weight can be calculated though, it would be very inaccurate but even with that it would give at least an approximate diapason of saw palmetto dose that was there. These packs were pressed to the chest, so starting with that and accounting for the volume of a bag needed to cover this shape and for the components that they were made of, which were listed in the study, this should be doable.
>>11329082One thing I noticed with my current test is it doesn't seem to sting as much. I have two theories as to why.Since it's colder (Winter where I am) the Saw Palmetto turns to gel just in the room temperature like I mentioned. i heat it up with my body, but I don't heat up and of the other ingredients. So when mixing them it likely turns the liquid back into a gel which may not integrate properly and thus not being spread evenly or consistently which could affect the efficacy.The other cause, again with the weather, may be that the cold makes the derma roller puncture close and thus be less effective.I'll perhaps have to sleep with pants on and warm up all the ingredients to remove the change in weather as a variable (this is getting a bit tedious)
im a trans guy so i feel like i might have an easier time accomplishing this, but i have a dom who wants me bottom heavy. considering the testosterone im taking helps with workouts, anyone have any tips? ill post my daily one and let me know what you think, im still beginning, started on the first of july, dont have gym equipment or a membership. keep the ywnbam comments, ive heard it all, just gimme advice :330 donkey kicks (each leg)30 fire hydrants (each leg)30 leg lifts (each leg, laying on side)30 clamshells (each leg, sometimes i skip these and add more squat reps)30 sumo squats30 hip bridges (squeezing butt and holding for about 3 seconds)
>>11329454You need to add weights or find a way to add more resistance. 30 reps is way too much, aim to have 6-8 reps max for each set, doing them slowly also helps. Also eating a lot of protein and making sure to have a calorie surplus to gain mass.
>>11329618I'm already overweight so I'm on a calorie deficit right now to lose stomach fat, do I still need the surplus?I don't think there's anything I could do besides try to use household items lol, im fully broke, but maybe I can find some resistance bands for cheap? And okay sounds good! But then Id do more than one set of each right?
>>11329622Up to you if you want more sets. Having a rest day in between sessions will help too. If you're trying to lose weight, you're most likely going to have very little gains. It's rare for someone to lose weight while building muscle effectively. Focus on one or the other for a couple of months and see where that takes you. Losing weight also is usually much faster than building muscle from what I've experienced.
>>11329622Forgot to mention, having increased muscle mass also increases metabolic rate, meaning your body will burn more calories doing anything or even resting which makes losing fat and weight easier. So either building muscle or losing weight is your choice. But I recommend focusing on one rather than trying to go for both.
>>11329618There are studies that show up to 30 reps can increase muscle size, but it should be noted this is muscle size and not necessarily muscle growth (increase in fibres). I think the workout matters too, 5 reps is good on a compound lift, but with isolation workouts I've find it better to do 10-15 in part because it's more comfortable on the joint.Also, since she's a female she may still need to train like women do. That is, high rep sets. The reasoning for this is women tend not to be able to push their muscles as hard a men - less fibres contracting less quickly. I don't think it changes with HRT and is to do with early development or at least puberty (this is why transwomen often still have an advantage over women in sports in many sports).One thing I would recommend to women in general (through I never have so I don't know it's efficacy) is using forced eccentrics to get closer to muscular failure and thus getting the same stimulus as men.They are easiest to do with machines, but she could still do them with hip thrust fairly easy by lifting with two legs and lowering with one.>>11329454The one I wrote above is probably better: >>11328567Pick your poison, I do think the last would be the best.For weight, you can use water bottle (I've just been testing out with 10L ones for the sake of workouts I recommend) but weight plates aren't too expensive. I've also been using bands and I find they aren't ever as good as free weights for any workout. There's been studies that suggest resistance when the muscle is lengthened causes more growth in the whole muscle, and resistance bands obviously get easier when you're in that position.Bands are still useful for isometrics. Having a band around your knees doing a hip thrust or squat will make them a bit more effective (even on a split squat you could have a band pulling your knee inwards)
>>11329839 cont.>>11329454As for the problems with the specific workoutsLeg lifts are more use for abs, the hip flexors aren't very large and the ones that is (rectus femoris) is better trained by sissy squats or a reverse nordic. Although it is probably still beneficial to do this to offset glute over developmentThe sumo squat is alright for good glute activation. Something many people seem not to realise is that a narrow stance puts the glutes in a position they can't apply force in making them not activate in the lower part of the rep. I see so many women doing such ineffective glute workouts at the gym because of foot placement. The only difference I'd make to the sumo squat is leaning forwards so your glutes get double the stress via having to support the leg and the back (which you may need to bring your feet in to make it more like a low bar squat, just make sure your hips are wide enough to fit your torso between your legs and not resting upon them)Last thread, I suggested to someone to make a loop for holding weights:https://files.catbox.moe/9ttre6.jpgI've since made one myself and tested it a bit. It's decent, and would also let you add weight to donkey kicks. The main difference with what I drew is that the "barbell loop" should be as short as possible (just long enough to cow hitch) so that the weight won't hit the ground. More to that point, workouts could be done standing (fire hydrants or donkey kicks) to give more ground clearanceWhen making it, double or triple over the fabric to make is stronger, and use a back stitch (I've yet to have one fail, but I've not tested on more than 10kg yet)Also, you can lose fat as and build muscle, but this will depend on how fat you are and how much T you're taking. Just don't have a calorie deficit more than 300, and eat a lot kf protein (1.5-2 grams per kg of weight). Also sleep is important as sleep deprivation as shows to make you burn more muscle than fat (although this may be because of T levels)
>>11329854 cont.>>11329454Oh, and I should also mention sets.Studies show that 3 sets on a muscle in 1 day is ideal. 2 sets is significantly better than 1, and 3 is better than 2, but beyond that the benefits drop off until 10 sets where people can start to overtrain and burn muscle from their workouts. This is specifically working sets (and tested on a single workout doing all 3 sets in a row after 1-2 min rest), i.e. not including warm-ups where you're not going to/near concentric failure (being unable to lift the weight)You also want to get about 10 sets per week, although this is very dependant on the type of training as with strength training you can make gains with only 6 per week (e.g. 3 sets of heavy squats 2 times a week, using progressive overload where you increase the weight each session/week). If you're doing high rep sets, or sets where you're not going near failure, you do want to be doing at least 10 in a week. Although high rep sets to failure have shown to cause more muscle damage than low rep sets, and it's thus speculated that the growth seen (as 5-30 reps all show the same growth) is largely due to inflammation and not so much muscle fibre development (as I mentioned before)So looking at what you're doing, and assuming all trained to failure:donkey kicks - glute maxfire hydrants - glute medleg lifts - hip flexor (rectus femoris)clamshells - glute medsumo squats - glute max, quad(vastus)hip bridges - glute max (assuming 90° knee angle)That is:Glute max - 3Glute med - 2Quads(all) - 1Per week:Glute max - 21Glute med - 14Quad - 7If you're not going to failure, this is probably fine to start out. You would need more quads to make up for lack of intensityCompared to the routine I suggest:Glute max - 12Glute med - 6.5Quads - 6Hamstrings - 4Adductors - 3Across only 2 days, and this is the baseline where one should increase the volume for what they want to grow more
>>113282198ft tall femboy super soldier pressing a comrade against the wall with his huge ass.
>>11327205Sauce?
>>11331206Jujunaught
>>11328219Pit from Kid Icarus growing a giant, fat ass and jizzing himself
>>11327194Currently I’m pretty happy with my shape, I just wanna make it more curvy and hourglass shape. I’m missing some muscle on the sides of my ass, if u guys know what i mean.Also what kinda butts are guys usually into? I can’t find this info anywhere and surely can’t just go and ask my guy friends.I have a bubble butt.Am currently focusing on shaping my thighs and waist for a better body shape
>>11331337>I’m missing some muscle on the sides of my ass, if u guys know what i mean.The glute medius and minimus, i.e. the hip abductorsYou may only need to add one hip abduction workout, but if you do some with a flexed hip and some with an extended hip you'll get a bit more. Also some external rotation, if you did something like a fire fire hydrant with the weight/band/cable around your ankles it would get this as well.>Also what kinda butts are guys usually into?The butt kindI don't know if any guys have much of a preference beyond roundness. I've never heard a guy say "their butt's too big", the issue is typically it being too fat and getting a lot of cellulite. Since you can't really do much to change the overall shape it doesn't matter too much what people prefer
Something about Yaad makes me go fucking primal and incredibly horny
>>11331700
>>11331701
>>11331702
>>11331706
>>11331708
>>11331710
>>11331712
>>11331701dunmeshi characters in this is great. chilchuck would have a fatty if they weren't cowards!
>>11332007That would've made him a shortstack, which is funny.
>>11332781
Hey guys, sorry for the lack of response! I will try to get some of the requests done by tomorrow.
>>11332781exactly!!! a shortstack brat with a massive ass..
>>11327194I need a harem of big booty boi wives, be like that jav gif of the euphoric guy feeling up the ass walls.
>>11329078Here ya go!
>>11335810
>>11337168
>>11336147hot, nice fren
>>11336147It is interesting that if you edit the hand and forearm a little then it would look like he is pushing himself through the portal or another incubus or his twin.
>>11336147Perfect.
I was boredRate
>>11338168
What are your thoughts on boys twerking?I find it incredibly hot because it's is slutty and embarrassing thing to do, shameful even and for a man it's doubly embarrassing. The very idea of a guy with a huge ass stooping so low as to twerk it without any sense of dignity, doing what a man is supposed not to do, somehow turns me on like crazy, and it's even better when he's forced to do it but he is shy and embarassed.
>>11340023Boys twerking is hot just because it means I get to see that ass jiggle
>>1133926610/10 Would spank his ass
>>11340023Bonus points if they ejaculate while shaking it.
>>11340249Why I didn't even thought about this?!
>>11341594Damn deku got cake
>>11327269Bridget gave me a fetish for this with his butt attack
>>11345371Lol.I only have seen these with Astolfo.
>>11328219Sig from Puyo Puyo with a small dick, thick thighs and a big booty wearing ladybug panties. His left arm is naturally red and claw-like, BTW. He's part-demonMaybe with lil happy chibi Amitie faces, since she's the one who got him the panties. Here's how she looks:https://files.catbox.moe/l4jd50.png
>>11343407Deku is born to bottom
>>11346425
>>11347372
>>11347373He looks like he's built for BBC.
>>11348856
I've been working out for a while and my butt has become much larger, but I feel like it looks a little unbalanced with my upper body. I know this doesn't have much to do with the thread, but I wanted to ask. Do you train your upper body ur just legs and ass?
>>11349360I train my whole body, though I focus on gaining strength for every part except for the butt with thighs which I try to train for size and the sides of abdomen which I try not to train to keep my waist.
>>11349949Why is there so much fat assed Geto art?
>>11350027Who knows...Everything Blackwhiplash touches gets more fat assed art but this is full extent of my personal knowledge about this.
Hngg fuck, I can't stop gooning to fat ass femboys. I would pound all of you anons if your asses started expanding.
>>11350793My undies have been getting tight lately...
>>11351308How're those hips feeling?
>>11347377Ohhhhhhh you are NOT escaping this one
>>11352275What?
Well
>>11352200Kinda wide. I'm having a harder time pulling my jeans on.
>>11354753
>>11355335
>>11355335>>11355337Not supported by canon
>>11355428Isn't Crona's gender ambiguous and not revealed in the show? I'm genuinely trying not to accidentally post some futa or genderswapped character with so many ocs being a case 'draw a girl, call it a boy' nowadays.
>>11355820Post more naranciass to repent
>>11355833k
>>11356050Imagine plapping that while he insults you in italian
>>11356056He will probably use some sort of analogy to pasta to call your dick as an insult, lol.
Cheesecrumbles' stuff is so dumb at times that it makes a full circle and it makes it hotter.
>>11356515
>>11357547So, someone on /aco/ pointed me to this thread.Basically I want to try to become a femboy and I was hoppung to guided to the path(?).Some info amout me>5'5">187 pounds aiming to 155 (144 if necessary)>Hispanic>early 30'sI don't know if it is too late but maybe give it a try.pardon the wall of text
>>11357760Too old to be a femboy, but you got the perfect height to be a shorstack
>>11358047:(
>>11357760estrogen could let you become a femboy desu, it saved me >>11358449sauce pls
>>11358822And the grooming begins...
>>11358825bro is a 30 year old man, he cant be "groomed"
>>11358822I didn't felt for hard drug, what makes you think I will fall for this?Also, I don't wann be render sterile
does it count?
>>11358826It's still a lie that others could fall for. Estrogen is not going to turn a 30 year old into a femboy, that's insane, but the claim exaggerates the efficacy so that other people may think it'll work for them. It cannot undo masculinisation>>11358903A considerable number of them are people with a forced feminization fetish trying to trick boys/men into fucking up their bodies.
This is such a good thread, thank you all!
>>11358822Dysmal.There aren't much chubbies in their gallery.Guys, you know what, maybe I should make a list of artists who draw content on the subject of this thread the same way people did in the the venus body thread? Surfing rule34 for images to bump this thread made me stumble upon quite a few lesser known artists.
>>11359730Big boi donks are the best.
Don't die on me
>>11361267Imagining these two going at it
>>11361426
>>11327205fajji my beloved
>>11336406GodThat's the dream right there
>>11362604Sweden yes!
>>11363011Yes indeed
>>11363638>>11363641Demonic looking slop
>>11363646Like every image here? Art is dead. It's all slop. Handmade or generated.
>>11363752>Handmade>all slopSorry to pop into your thread, but had to ask.How?Even handmade art is dead? Examples?
>>11363758There's no passion or fun anymore. Everyone just churns out crap for the sake of the ongoing trends and a bag they need to chase.
You are just searching in the wrong place.
If only femboys could actually look like this irl
>>11364074
>>11363986What the fuck are you talking about?
>>11364074If they did, birth rates would plummet to the bottom.
>>11363986The fuck do you mean "the wrong place", ah? Everywhere I look is slop
>>11355335>>11355337>>11355428>>11355820>>11355833Crona is a guy and anyone who says otherwise lacks media literacy. The "ambiguity" only exists because Atsushi Ōkubo is telling you to use your fucking brain.
>>11364190he was made for pregnancy
>>11364340Have you tried looking in non-anime media? Also concept art?Besides if it stinks no matter where you go, the problem might be not that shit is everywhere.
>>11364679>looking in non-anime media? Also concept artYes. All profit fueled garbage with no effort or passion beyond clout and cash.
>>11361282imagine these two smothering you out
This thread blows. Art is dead
>>11365402Oh? If art is dead, than what examples will you share of good quality big butt boy art?
>>11365482None. It's all fucking shit, big booty boys or otherwise.
>>11365486I accept your concession boyo. Not liking anything isn't a personality so go back to r/4chan
>>11365497>Not liking anything isn't a personalityIt is when you wanna fucking end your meaningless existence cuz it's all your head will produce
>>11365984Twerking is peak.
>>11366092Of course, a femboy that can throw it back is delicious
>>11366092Who is this? An OC or an established character
>>11366092Twerking is raunchy and gross, insta boner kill.
>>11366975>raunchy and grossLook at this thread.
>>11367038Everything is raunchy, gross, stupid or a mix of both. Not just this thread Fuck y'all.
>>11366971Likely an OC.>>11367081You just don't have your own personal boy with fat butt mounds to sit on your face and shut your mouth and that is the reason why you are so upset, don't you?
>>11367120I'm upset cuz I got nothing to live for. Nobody to love or care for anything I do. I'm better off just viewing everything as either bad or against me. Life fucking SUCKS
>>11364074Evolution is heading that way. Slowly, but surely.
>>11366975worst take
>>11368154>try sticking my finger>Feel nothing
>>11368287You should at least have felt a weird and mildly unpleasant sensation that you want to shit...Reality is often disappointing in a way that it doesn't work like porn and it is gross but... It is very curious that if you really didn't felt anything at all because every human has this reflex, at least when you start doing anal. Maybe you are natural-born butt slut...
>>11368446I mean, I could kinda feel my finger get in, but besides that nothing pleasant or unpleasant.Maybe I just have small fingers
anyone here tried pioglitazone or lobeglitazone? i just learned about it and apparently it is really good at creating new fat cells in the lower body (thighs, butt, hips). i really want to try it, but pio has some serious risks/side effects. apparently lobe is safer, just harder to get cause its only available in korea and india :/
>>11355820And sometimes you can't even tell if there are women or men on the picture if you don't know the characters...>>11370371Would it be even safe to take it if you don't have diabetes?
We need more boyrimming
>>11370786
>>11370881Bussy. It's what's for dinner.
>>11370440i dont see why it wouldn't be safe for non-diabetic people. all ive seen has been positive reports that it without fail gives you a fatter ass. what im more worried about is reduction in bone density and increased fracture risk, since i squat heavy pretty frequently. it might be safest to pause heavy weight training while taking it.im pretty excited about it desu, just trying to be conscious and not die while attempting to get a bigger ass.
>>11370928I only briefly looked at what internet is saying about these medicines, it says that weight gain comes mainly from increased water retention though it doesn't come without increase of fat tissue and also that these medicines will lower sugar in your blood so that you will need to compensate for that. Also I found than problems with bones come from a prolonged use (over a year) but I don't know how credible this statement is.Other than that I have no useful info on the subject and I think consulting on /adv/ or some other board/thread dedicated to health may be a good decision. Be cautious with stuff that alters your body's chemistry no matter how excited you might be.If you have all the necessary information and will use pioglitazone/lobeglitazone, share what happens after a month. I'm betting it will also give you some fat on your belly and arms.
>>11370928That boy has such a thicc ass, looks like some pillows, imagine sleeping between those things
>>11372373Imagine napping in between the asscrack and the sounds of your breathing making his asscheeks quiver against your face
>>11373028
>>11372507Hot
>>11371772sure thing anon, i'll of course report any findings i have here. i intend to check my blood glucose levels before and during to make sure i don't accidentally go hypoglycemic. i did some more research tho and saw someone mention that it only has a notable effect if on estrogen. so it might not work for others who aren't hrt femboys like myself.
>>11373145Source?
>>11373607https://x.com/jackin_mypp_off/status/1964180303049572655?s=46&t=qFE4kuaHvsHvBLC_PyUuew
>>11373962Thanks
>>11339266Oh, fuck, I forgot to post a follow-up to this one. I drew it a month ago, my brain is as holey as cheese.
>>11370891
>>11374750
>draw a woman with no breasts and child bearing hips >call it a boy
>>11374772How would you draw a bottom heavy boy, anon
>>11374772yes
>>11373189>i did some more research tho and saw someone mention that it only has a notable effect if on estrogen. so it might not work for others who aren't hrt femboys like myself.This was actually an important thing to mention.
>>11375531I want more of him
>>11374772the best way to make femboys
>>11376277Here, take it.
>>11374797He probably want them to be built like Inosuke on this pic (and also have hairy legs, ew)
>>11376824Inosuke being a cutie is always a surprise
>>11376823My favorite boy
>>11377477need more of them
>>11376911those sluts needs to be corrected
Any ass expansion sequences?
Guys, last night I dreamed that I was fucking a fat-assed femboy very similar to >>11374465 >>11374466 and I coomed on his soft pillowy cheeks. This morning I was met with a little surprise in my underwear. Thank you for listening to my TedTalk.
>>11376387Briefly read this as farmboys and now I have country femboys on the brain.
>>11377662Sadly only one can get corrected at a time~
>>11378025
>>11378026
>>11378027
>>11378028
>>11378029Bonus
>>11377683While not exactly a thread for it, I think it is tolerable in some capacity. You may also want to look at this >>11327984
>>11377690I hope he will haunt your dreams, coming for your cum every night from now on.Amen.
>>11377690hot
Anons, before this thread dies, I just wanna know... who's a boy you want more big ass art of
>>11378327Scythe, Kris dreemurr, Miquella, Any Cleric Femboy esque from these Random isekais
>>11327194post your favorite fat assed deku (no ai please)
Anons, before this thread dies, I just wanna know... which workout routine I should transfer to the next thread? There was a lot of discussion about that and now I'm not sure which would be a right one to pick. >>11378327Jess Baptiste VIGriffithYaadHooniWhisAny guy with a hair that reaches past his knees.
>>11378753I'll write up a new one:Routines for growing glutes and quads>Bodyweight Routine (every 1-2 days)1x15 Pump Squats (warm-up)4x10 Split Squats (2 per side) (bulgarian split squat for more difficulty, or Cossack squats if you want something different)3x10 Hip Abductions (eg side plank abduction or some variant)1x10 Hip Thrusts (one-legged for more difficulty, 10 per leg)If you don't have weights to keep increasing resistance to keep reps around 10, you can add reps to a set instead. However, more than 30 reps in a set isn't useful and you should try harder workouts or increase the weight somehow.Adding sets will also help you progress when your body adapts to regular exercise, but you don't want to do more than 10 sets per muscle in one dayIf you want more quads, a good workout is the sissy squat progressing to reverse nordic curls (you will need to stretch your quads to make sure you don't have tight rectus femoris which will cause knee pain when trying these)>Gym Routine (Day 1 eg Mon)3x10 Low-bar Squat (or sets of 5 if you prefer strength training, this will get you plenty of size too)3x10 Hip Abductions(Whatever else you want to do, but not cardio as that should be done before weights)If focusing strength, you may benefit from just doing the 3x5 low-bar squats 2-3 times a week before adding the other days, adding 2.5kg every 1-2 session until progression stalls (make sure you're getting your protein and calories)>(Day 2 eg Wed) (optional)3x10 Leg Press (place feet high and wide to get more glutes)3x10 Hip Abductions(...)>(Day 3 eg Fri)If focusing strength:-1x5 Low-bar Squat (this is where you up the weight for next week, maybe going slightly heavier)-3x5 DeadliftIf doing size:-3x10 Split Squat2x10 Hip Thrust3x10 Hip Abductions(...)If you desire more of certain muscles. You could add these to any of the days(Inner thigh) 3x10 Hip Abductions(Hamstring) 3x10 Hamstring curls(+Quads) 3x10 Leg Extension or Reverse Nordic
Speaking of routines. I how would your rate this one.https://docs.google.com/spreadsheets/d/1hflWs_SzJDraG4JhotQBDPy3CfyyC0N_X6GcyF39ca4/edit?gid=847032403#gid=847032403I'm also running
>>11378897It's likely just as good. The main problem with the original was that it had way too many sets per day. You'd need to be on steroids for it to be viable, so I changed it to be feasible.The other problem is that I realise it's not really that necessary to have so many different workouts. A lot of different workouts can be daunting to someone trying out a routine, and I stand by that the low-bar squat is the overall best glute workout when done correctly—feet wide enough and pointed out so that you knees can end up beside your torso as you bend to 45°, putting maximum stretch and stress on the glutes at the bottom. The only reason I don't just say to only do that is it's also very taxing on the nervous system so when you start doing any heavy weight you won't be able to do it as regularly. The other issue is that it can also take time to do properly. Probably people need to stretch their calves (I see a lot of people raising their heel with weight plates at the gym or not squatting to full depth due to this), hamstrings (causing "butt wink"), and shoulders (to get your hand on the bar properly for a low-bar squat). You also need to do some core workouts to help keep yourself stable and to prevent developing anterior pelvic tilt (although it would make the butt more prominent)Actually, I'll rewrite it again
Routines for growing glutes and quads>Bodyweight Routine (every 1-2 days)1x15 Pump Squats4x10 Split Squats (2 per side) (bulgarian split squat for more difficulty, or Cossack squats if you want something different)3x10 Hip Abductions (eg side plank abduction or some variant)1x10 Hip Thrusts (one-legged for more difficulty, 10 per leg)Every set should be done to failure, so it's ideal to add weights to keep progressing. You can add reps instead, but that stops being beneficial once you get to 30 in a setAdding sets become necessary for long term growth. Add if you feel you have the time and energy, but you don't do more than 10 for a muscle in 1 day. Obviously add to what you want to focus, additional workout one could add:(glutes) seated good morning(quads) sissy squat or reverse nordic curl(hams) nordic curl(calves) calve raises>Gym Routine (2-3 times per week)3x10 Low-bar Squat (if preferring strength 3x5)2x10 Hip Thrusts3x10 Hip Abductions(Whatever else you want to do, but not cardio as that should be done before weights)This is the basics needed for glutes and some quads. As you increase the weights, daily squats can be taxing so you may find it better to substitute to a routine like the following:>Monday3x5 Low-bar Squat(…)>Wednesay3x10 Leg Press(…)>Friday3x5 Low-bar Squat (…)If you really don't like barbell squats, you can be fine with just leg press and/or another squat variants, just be aware of different muscle involved.Add more workouts for what you want to target:(Glutes and Hams) RDL or Deadlift(Hams) Leg Curls(Quads) Leg Extensions or Reverse NordicWorkouts like Step-Ups and Kickbacks can be good glute warm-ups, but because they can't be loaded as easily they aren't as good for progression like squats and hip thrustsThe thing that matters most for muscle gain is consistency. A week or two off is fine every 3-4 months, but ideally you train in a way that doesn't require breaks due to fatigue or injury
To explain the workouts>Pump SquatsYou want your torso to be as close to horizontal to work the glutes, and have your feet and knees angled in such a way that you torso fits between them>Split SquatsTo get more glutes on a split squat, you want to lean forwards, else it becomes more quad focused>Hip AbductionsNot a specific workout, but a movement. You get more glute medius (which will make the upper part of the butt larger) in a bent hip position like a seated hip abduction machine. If doing a straight hip variant, pulling you leg to the side and back will get glute medius and maximus>Hip ThrustsTo avoid getting hams or quads, your knee should be 90° when you lift up, and to get more glute activation you may want the feet a bit further apart>Seated Good MorningThese isolate the glutes in the stretch, so you want bent knees when doing them. If doing heavy enough pump squat or low-bar squat, they become obsolete>Sissy Squat and Reverse NordicBoth are good quad isolation workouts, but to do them safely you need to make sure your quads aren't too tight—work towards a pigeon pose>Nordic curlBest bodyweight hamstring workout. Using a yoga ball for support will likely be necessary>Calf RaisesIdeally you stand on a block or stair so you can stretch the calves fully. Descend slowly and pause at the bottom>Low-bar SquatLike with the pump squat, you want your feet in such a position that your knees are beside the torso at the bottom of the rep; however, you want to keep your back at 45° for most stability, and train you abs with crunches and leg raisesWith any squat type movement you want to make sure your feet point the same direction as your knees>Leg PressHave your feet as high and as wide on the plate as you can to get the most glute activation.>Leg CurlA seated leg curl is the idea variant, but bigger hamstrings can distract from the butt>Leg ExtensionNot as good as the Reverse Nordic IMO, but can be easier on the tendons
>>11378753So these two posts cover it:>>11379123>>11379151But sharing the link to the Google sheet it fine if you want. Any of the routines will do mostly the same thing, depending on how the person does them. That is, someone who gives their all to any workout will benefit from it whereas someone half-assing a routine will not benefit from any routine. So I've mostly chosen to recommend only the workouts that you cannot half-ass. Even if you're getting as much rebound as possible on a low-bar squat, you'll still be growing glutes and quads as you keep adding weight to the bar. Similarly, while I didn't respect hip thrusts much at first, it's difficult to cheat them once you get the knee angle and foot position correct—you will be using your glutesUnfortunately there isn't a hip abduction variant that cannot be cheesed in some way, so I take no responsibility for anyone not being able to grow their glute medius
Evacuate to a next thread>>11379558>>11379558>>11379558>>11379558
>>11370371Imagine needing help to have a fat ass, it's like one of the few body parts that refuses to slim down.
