Rules:>Don't eat>Don't sleep>Don't ask whyFAQ:>http://pastebin.com/raw/k616ZXUw (embed)Low Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jj (embed)Model Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious thread: >>18497206
1st
>>185150551st in line at the buffet, big back.
FOOD WILL NOT CONTROL MY LIFE I ACCLAIM
18.1 bmi at a 700-1000 cal deficit for nowhw: somewhere in the 140s (18.5-19.3)lw: 117.2 lb bmi 15.5gw: 125 lb (ugw: 120 lbs)pref method is restrictingaesthetic is stay cute/small
what kind of drugs do you guys do? how are they treating you? what have you had the most success with?
At what bf% do animegirls begin to flirt with RED-S and secondary amenorrhea, not to be confused with steatorrhea, which is what you get from eating the whole kitchen in a reactive binge like I just did last night and now I'm suffering the rancid consequences.
>>18515110>what kind of drugs do you guys do?Anything and everything.>how are they treating you?Ravaging my mind and body but I can't feel it.I'm terrified by how quickly time passes.>what have you had the most success with?Stick to GLP-1's and prescription stimulants unless you want to play an evil game of chutes and ladders for the rest of your life.
How do I go from BMI ~22 (63kg/~140lbs) to looking like picrel? What BMI is it? I can't do waterfasting.I already know I'm a fat bitch and I want to change that.
>>18515110Used to do anything and everything. Was great, felt great, was skinny. All catches up to you in the end. Now I just smoke weed daily. Doesn't give me the appetite it once did.
>>18515110>what kind of drugs do you guys do? Prescription stimulants (I don't abuse them)>how are they treating you? Weigthloss wise? I rarely over eat and I have a smaller appetite>what have you had the most success with?Coffee. Seriously if you drink it black or with sweeteners it goes a long way. (And it's cheap). Also it helps with bowel movements
>>18515181Bmi of 16.5 to 17. I used to date Paris Hilton in 2005. She was 108 lbs and 5′ 7″ and her BMI was thereabouts.
>>18515181I'm not too great at guessing BMIs, but my estimate would be 15-16.
>>18515181Slonk the eggs. Eat the meats, yogurts and milks. White rice, tea, coffee, some vegetables, coconut & olive oil.
>>18515448>>18515523Thank you, I'll try to see how long it takes to go down from my BMI to that.>>18515540Thank you, are there any meats or veggies you recommend? I'll try to see if that diet would work for me
>>18515554hi anon im not who ur replying to but this is me (>>18515088)these foods worked for me when i was maintaining ur picrel bmi>proteinegg whites, greek yogurt, lean ground turkey>veggiesbrussels sprouts, broccoli florets, zucchini, butternut squash, carrots, cauliflower rice (underrated imo), and asparagus
>>18515297Seconding this. I've been taking 60mg of Dexamphetamines each morning prescribed for Narcolepsy type two recently I've never been skinnier. Sometimes I'll just get so caught up doing stuff I'll forget to eat anything until the evening, it just straight up turns off your hunger in high doses. I'm sure anybody could fake their way into an adhd diagnoses these days with no issues, even then the price of script stimulants is pennies. Middle schoolers talk a little too loud one time and turn into pharmacies.
Progress: started around a month ago. 4'9 97.1 lbs. Today's intake: 2 onigiri, walked 11.5k steps to burn off calories. Craving something sweet rn honestly, I'll have a tiny treat for today. Haven't had desserts or pastries in a while so maybe I'll get a little cheat day in soon.
Skinny legends remember the thinner the winner
I forgot to ask in my other post, how long would it take to go from bmi~22 to bmi 16-17? On let's say, a 1000cal a day diet + at least 6000 steps a day? >>18515615Thank you fren, I'm writing your post and the other anons post for a grocery list. I started with the diet today so I'm hoping this will yield better and more longterm results, instead of me binging after fasting etc.
>>18515110>what kind of drugs do you guys do? None, unless you count caffeine or alcohol as a drug. Never done any drugs either because I'm a good girl.>what have you had the most success with?Coffee like another anon said, I think wine and black coffee are the best at supressing appetite. But then again alcohol has a lot of calories in it. But I went from about ~25BMI to ~22BMI in just about 2-3 months with the help of black coffee and a bit of wine instead of eating.
180cm 59kg 17.8BMI>>18515110I only use caffeine and nicotine now but in the past I have had a lot of success with dexamphetamine and lisdexamphetamine, I have never been skinnier than when I was abusing them, they make physical exercise so much easier and eating barely even enters your mind
I'm scared that I'll still be skinnyfat even if I'm underweight.
Do you guys exercise before or after you eat?
>>18516251Eventually it will happen to you cunt
Ive been working out
>>18516461Whenever I feel like it
how do I look good in clothes, 5'10", 55kg, male. is the solution putting weight/muscle on :(
>>18515025Thank you for this thread, even though I never contribute I find that the sticky is a good reference. Remember your stomach answers to you, not vice versa.
>>18516251>>18516511Don't listen to that anon. You can achieve anything if you put your mind to it
>>18516251Then put on a modicum of muscle. Seriously just 20-30 minutes a day of "toning" (cardio) activity will absolutely transform any sedentary physique
>>18517432What is a "toning" activity
>>18517435RunningCyclingSwimmingRowingBoxing Aerobics/calisthenicsAnything you can do nonstop for half an hour. Ideally it's also something you can vary/progress the intensity such as running (walking) faster or cycling in higher gear
How do you guys deal with weight plateau? I've been consistently losing weight for the past year but last few months I've been hovering around the same weight and it's really stressing me out. Do I just go into a deeper deficit?
>>18517636Just stay in deficit and it'll work.Also try drinking kombucha and focusing on your gut health, that can also help. Taking supplements too. Try not to stress too much, you'll reach your ugw.https://x.com/twnfantasy/status/1938727994023190824?t=eK7jdzfSMWf3W-b2tII8rw&s=19This thread on EDtwitter (yeah, yeah) is a good source, it explains it very well. But take it with a grain of salt of course.
>>18516124WHOMST
>>18517665Some random girl from EDtumblr or one of the ED forums, sorry I don't know any names, try reverse image searching
>>18517662Thanks for the resource. Didn't know Twitter had an ED community, I thought the normie web nuked them all years ago
>>18517684You're welcome, just search up edtwt, ed, ana, proana, thinspo, etc and you'll get up a bunch of accounts. When Elon took over twitter he unbanned those terms I'm pretty sure.
I started my weight loss at 103 lbs a month ago, today I'm 95.6 lbs!! Woohoo!
>>18517885Are you 5'0" ???
>>185180044'9" or 10"
>>18518097Smoul
What do y'all have for brekkie? I used to just skip it but something about cortisol levels, idk. I have a quite active job so I feel like I need the energy in the mornings but can't help the feeling it's wasted calorie
>>185183442 crispbreads without any butter with 1 table spoon of peanut butter on each and a cup of black coffee. It's quite caloric but you won't feel hungry for the rest of the day
>>18518344Oatmeal with fruit slices
>>18518356I absolutely love peanut butter but I can't bear to eat it, it's such high calorie for such small amounts
I sometimes want to starve myself to death like the Buddhist monks do.Im just too weak to go through with it.
>>18515025>sex F>agemid 20s>heightsmol>weight too much ~140 lbs>tdee2600 kcal>deficite1000-1500 kcal>highest and lowest weightBeen down to 107 lbs, body started to shut down>goal weight120-130 lbs >preferred method of losing weightExercise + 2 small meals per day, appetite supressed by stimulants>aesthetic you are going forDefined muscles, low bodyfat, hint of a 6-pack, tiny waistI hate carrying around all this extra weight all day and it jiggling whenever I move.It's disgusting, it looks disgusting, it makes me feel disgusting
>>18518344Chipotle chicken sandwich on a roll with lettuce and mayo. If not that, then I don't really eat breakfast. I'll have a black coffee when I can in the morning.
>>18518344muesli
I've lost 20 lbs since my peak in October of last year.... holy shit (115 to 95lbs) I overindulged on candy during that time and felt insanely guilty about it, my journal entries from that time were of weight tracking and weightloss motivation. I think past me would be satisfied to know I'm under 100 again :] I wasn't motivated until a month ago to start and my progress is good I think, I slowly lost weight after Halloween but it was slow seeing as I ate candy and didn't know shit about calorie counting.
>>18518369and some berries
I got so triggered by all the people around me this last week. I binged when I woke up and promptly purged everything over 3 sessions. Then I ate some instant noodles and started a 100hr fast to see if I can make it. I have done several 72hr - 76hr fasts before but this will be the longest. Wish me luck. I have written "Don't you dare eat" on my forearms, thighs and stomach to keep me motivated and guilty.
edtwt is so fucking annoying honestly. Which checks out considering the age demographic on there. Sometimes I scroll through there to look at ragebait or whatever, but my weightloss is fine without needing to look at thinspo religiously
>>18519398But anon.. how are you going to cry yourself to sleep without looking at thinspo then..
>>18519457I couldn't imagine relying so much on corny thinspo/meanspo threads made by 14yos on shitter.com tbdesu. I just don't eat? Super easy would recommend.
>>18519471if you live with others who eat regularly, you start to feel isolated when you never seem to eat, more so if they pressure you to eat
>>18518403It's worth it if you do OMAD fren, or if you do it for breakfast and then have a light dinner
>>18519591Idk. I'm already isolated enough from my family. Whatever food they give me is wrapped up in napkins and trashed. Probably helps that I hate them already though
bump
>>18519395WHATEVER IT TAKES TO LEAVE HUMANITY BEHIND
>/fa/ - Fashion>thin inspirationWhere the fuck is the fashion? I don't want to see images of your anorexic ass, I want inspiration on how to dress. Dresses and swimsuits/bikinis seem to be designed for titcows, where do I find good looking dresses for thin women?
>>18520970Be the change you want to see.I usually try to post what you're asking for, fashionable thinspo, but this shit aint a job, it's too much to constantly do, it's easier when others contribute too.
>>18521031I would if I could, but I have the fashion sense of a 4chan recluse. I like the dress and sweater you posted. The bag looks a little oversized but perhaps it's cute. The leggings are a little whoreish.
>>18520970I got you, I'll dump summer/autumn outfit inspo.>>18519104How did you do it without calorie counting? I can't lose anything unless I track every little thing because I'm a hungry cow and will naturally eat maintenance/above maintenance without actively trying not to.
>>18521061
>>18521063
>>18521067
>>18521068
>>18521070Anything looks good when you're skinni xo
>>18521071
>>18521072Ok that's enough boring stuff
>>18521073
>>18521074End of dump. Might post more later.
>>18521070Absolute kino.
>>18521071She's kind of chubby though
>>18521061I. Don't know too well tbdesu.... maybe me drinking coffee regularly contributed to it a little? Especially when I switched to black (there is a porn joke in there somewhere) but it sped up when I recently took active measures to lose, like cutting unnecessary snacking, avoiding oily food, and walking a lot. (I have this habit where I listen to music and walk back and forth to stim) I try not to eat late either. All I know beyond vague cal estimates was that I was eating way more than my tdee (1300 fml) and had to monitor my intake to not go above that.
Had a terrible bank holiday weekend, binged like an animal. I could not be stopped. I pray for strength and resolve
>>18521075Thanks for the dump!
>>18521373you're body dysmorphic if you think that's chubby
bros n siss, i found a technique to not feel extreme hunger. GREEN TEA. I tried coffee, pepzi zero black 0 cals etc. but GREEN TEA is the only thing that satisfies me. I drink about 64oz (nearly 2L) of that a day. I'm on day 11 of my waterfast and feeling sexy already. GREEN TEA rules! thinking of trying meth but its soooo expensive
its about time for me to be sexy and thinim going to do alternate day fasting and eating keto on feed daysgonna stop when i can see my abs
>>18521606BasedUsed to shill the green Apple and tea instead of breakfast in here.Do you just use teabags or an actual tea pot?I usually pour a cup of hot water into the tea pot, pour it all out 2 mins later into the same cup and set it aside to cool, in case I need more caffeine later.Then I completely fill the tea pot with hot water, let it sit for about 10-15 mins with the top open and serve.Last run sits for about an hour or two with the top closed to keep the temperature longer.
>>18521737>Do you just use teabags or an actual tea pot?i use tea bags, lipton that comes in a box of 100 teabags. im on day 12 waterfasting. trying to make it to 30. usually I feel like shit after 7 days but idk why im feeling ok still.
For anons who frequest /thinspo/: are you female, or is there a significant population of guys who want to be thin? Not judging, just getting a feel for things. Speaking for myself, I am a dude who wants to get buff, but I like pretty, thin women, so that's why I come to this thread
>>18521568NP this general is a lot more hospitable than it was last time I was here. Probably higher % of chicks. Starving waifs have less anger than starving homosexuals.>>18521370Agreed.>>18521373True but I picked these for fashion inspo, not thinspo alone. Anorexics oddly tend to have horrible fashion sense. Influencers with mild EDs or stim addictions tend to fill that deficit, but aren't as thin. So you need to use your imagination.>>18521530Fair, I have trouble drinking coffee black. I've whittled down my creamer bit by bit. Dumping a bit more from my collection cuz I lost 2 lb this past week. I have stuff for men if any /fa/gs want it, as well.
>>18521906I am female. Anyone who is decently polite or hospitable in this thread is female. All the perpetually pissed off faggots are men.
>>18521915
>>18521916Very millennial but also very leggspo
>>18521917My absolute personal favorite thinspo (ifykyk). Glad she got help but damn she had the best fashion & physique.
>>18521919
>>18521922
>>18521925
>>18521928End of dump for today.
>>18521787Good luck Anon!How much weight did you lose so far, how much is left until your GW?
>getting thin>gynodoes it get better? its fairly okay with some kind of clothes but i want to wear tight shit
>>18521606>>18521737coffee always made me hungrier, but i've not tried green tea. I'll give that a shot, thx
>>18521906i am a gay male who takes hrt. i think thinness is beautiful
Honestly I feel like I'm straying farther away from restricting. I had 2 snacks today, 240 cal total, and I feel a bit lost.
>>18521906>See rules 29 and 30
>>18521906I'm a girl (female). I think most who use this thread are too
>>18521906I'm a guy, but from my experience it seems to be a pretty even split here
>>18521945im 5'7, femalecurrent weight: 115lbgoal weight: 100lbs
Ate one Reese pb cup for motivation. 100 cals. That's about as much as I wanna eat today but I'll probably get tempted again like the fatty I am.
>>18521906here for the same. Thin girls make my blood flow quicker
>>18521906I'm a guy, but I prefer to have a lithe frame with some muscle. I do calisthenics and I run but I don't do anything to bulk up
>>18515025Currently 140lb at 6'3.5 when i did scouting for my agency I was below 140lb at around 136lb. Right now im just on nicotine, caffeine, stomach enzymes, alcohol sometimes and mostly fruit and meat based diet. Insane debloat and Im at 13% bf right now, day of the scouting i was 8%.Still saw some 6'5 dude that was 135lb, permantely sad for that.
>>18521919who is this?
Any male thinspo that isn't 18yo thinks?
>>18515025Sauce for model diet manual?
>>18523203*points and laughs at your gay ass*
>>18523252lmaoo
ummmmmm BUMP
What do you guys wanna dress up as for Halloween?
>>18523429a skeleton
>>18523429i haven't dressed up for halloween in 11 years? you guys have lives??
>>18523434I'd like to have fun sometimes yes
>>18523437good for you actully
>>18523130Chloé Lafon from Diary of an Anorexic>dailymotion.com/video/x6l78yl>I don't have anything anyway. I'm all alone in my place. I don't want to see anybody. Nobody wants to see me. What the fuck am I gonna do except eat and vomit?>Since I've been ill, I only wear black, only black... I get the feeling I can move around unnoticed if I'm in black. >The first mouthful is pleasure. Then comes the depression.
>>18521906im a guy
Is anyone waiting for school to come around so they can relapse?
>>18523646Yuh.... need excuses to not eat lol
>>18521906I'm a girl. Interestingly enough, I've found that the thinner I get, the more my preference in guys also shifts towards thin ones.
>>18523646>school>You will immediately cease and not continue to access the site if you are under the age of 18.
I like thin aesthetics but plump rosy cheeks are impossible at low BF. Plump tasteful masseter and cheek fat is youthful.Basically Ozempic face is ugly
>>18515025is 163cm 45kg thinspo material? i'm a man so my bones/muscle mass may be denser
>>18524175pretty good, as I stated on another post, im 6.3 and half and im at 140lb, 136lb day of my scouting. Ideally you should be skinny enough as a man to see your clavicular bones. In european unites id be 191cm 60kg, 55kg the day of my scouting.Best tip for men is just not eating and smoking cigarettes + coffee. If you can take peptides it also helps a lot, id consider any CJC derivative or Retatrutide, ozempic will kill your facial structure and will bloat you up for a while.
>>18524236i already don't eat much but i've been getting peer pressured with a new job going to company and dinners and such so i've gained a little weight. this album is my physique rn if you wanna take a look. https://imgur com/a/9TLexkv (sorry for the bad lighting and camera job, first time having an iphone and it just came yesterdayalso >191cm >60kg is actually crazy to me, i knew models had strict standards but i didn't know they were THAT strict. does retatrutide somehow affect fat in another way than ozempic? what are the exact differences? i've heard of it plenty for times from the .org website but never really looked into it
Brandy Melville girls literally have perfect bodies
>>18524122>plump rosy cheeks are impossible at low BFi wish. i can't lose the chubby cheeks even at 14.5 bmi.
>>18524272>What reta doesit really just helps with fat burning, it is usually stacked with test, but if you dont want to be a fat glob of muscle and mass you can take it alone and just take basic vitamins and supplements(e.g magnesium, potassium, vitamine b and c, biotin and collagen).>How I achieved 60kg at 191cmI cant really say that it was not partially my genetics, im wide framed with a small waist at around 53 to 52cm. But the only tip to really go to 60kg as a tall guy is not eating and consuming mostly liquids, I do drink alcohol now and then and have some cheat meals, but I try to compesate with not eating for at least 18-20 hours.>ozempicJust shitty medicine for people with diabetes, works wonders if you are actually obese, but if you are skinny, skinny fat or just chubby reta and nf should be better and more useful for you.
>>18524305Fat removal for your face is an option or just hop on lemon bottle and dut. Worse comes to worse you will only see the damage at 60-70 years old.Its never late to get the face you were born to have.
>>18524454uhh how does dutasteride wreck your facial fat?
Another day with low intake, woohoo!!
Due to my new job i have an unlimited supply of zero sugar Pepsi. How much can I drink without destroying my gut?If I follow the fda recommendations then I can drink a max of 10 L ,but I think that number only takes into account the carcinogenic effect of aspartame.
I take great pleasure in knowing I weigh less than some of you <3
>>18524833Weight is a poor marker of fatness. Being skinnyfat leaves me with fat rolls spilling over my belt at BMI 15.3
>>18524833post stats
>>18524832Drinking soda is so fucking gross and unattractive. Just drink water.
>>18524452>im wide framed with a small waist at around 53 to 52cmholy shit i thought i was small at 63cm, your body is insanely goals. did you get some modelling gigs from your scouting day? my friends keep saying i should start modelling but i'm already kinda demotivated just from being really short (160-163cm, havent measured in a while)>basic vitamins and supplements(e.g magnesium, potassium, vitamine b and c, biotin and collagen)right now my diet consists of eating 200g of chicken once daily with a couple of fruits mixed in (usually 1 banana and 1 orange, sometimes some other ones) alongside taking the following supplements:2x fish oil 1x iodine 1x one of pic relatedthe idea of taking a potassium supplement lowkey freaks me out because that can cause like heart arrhythmia if you fuck up the dosage, right? but i definitely don't reach my daily suggested potassium otherwise so i may need to get on it. also definitely going to invest in a collagen supplement>reta and nf should be better and more useful for youi'm looking into getting some retatrutide now, but what's nf? will reta also help with a chubby face? I have a very bloated face compared to the rest of my body (which now that i think about it a potassium deficiency could also be at fault for)
>>18524272oh. i also didn't notice that the album link didn't work, here is the physique https://ibb co/album/QrgZcz
>>18525015I prefer water to juices and sodas ,but my work place has free desserts (shakes, ice cream) and to curb my craving for them I drink soda since it's free too. Some people (me) don't have as much willpower as (you).
>>18515025>height 187 cm (6'1 ft)>weight80 kg (178 lbs)>tdee2100 kcal>defict Around 500 kcal>HW87 kg (190 lbs)>LW73 kg (160 lbs)>GW69 kg (152 lbs)>method CICO>aestheticThin
>>18525278Fair enough. whatever works for you. I have a real bad sweet tooth so would probably do the same in your situation to be honest...
>>18525278I'd be obese if i had free milkshake and ice cream
I like to check this board cuz ive got an interest in losing weight but i realize that the more i think about food the more extreme i get about it (it always leads to binging anyway) and since my willpower if finite, using all of it solely to restrict myself would be a waste of neurons so instead i just keep myself busy as much as i can to not think about food, and by that i dont mean feeding my brain junk (doomscrolling, netflix, etc) but actually doing an activity thay requires your entire focus such as studying, sewing and painting. Not only am i becoming skinnier but my soul is being fed the best food there is + i'm building my confidence up by achieving what i envisonned
>>18524454i kind of doubt any reputable surgeon would be willing to operate on me when i'm this underweight, but beyond that i feel like getting any kind of cosmetic surgery when you already have body dysmorphia is just the start to completely bogging yourself... no clue what lemon bottle or dut are i just go with good old fashioned starvation. doubt i'll make it to 60 or 70 years old anyway but i just cope by telling myself the extra facial fat will come in handy when i'm older.
>>18525306I'm impressed, anon. Personally, my process of losing weight leaves me feeling like a zombie. I have so little energy, I eschew moving and thinking as much as possible. I am a Fire Emblem fag, but when I play the games now, they tire me out too much to continue, and I don't want to play the highest difficulties anymore...I lack the strength to even imagine studying or pursuing hobbies in this state.
>>18525322If all of this can be blamed on your pursuit of your dream body then i think it's just better to give it up or find another way to achieve it, maybe with slower results or whatever negative thing you can think of. I mean is a perfect body really worth if the road you took to get it leaves you feeling like an empty shell. Remember who are getting skinny for, the fire emblem fag who wanted to look better in the mirror. Now if you can't even recognize yourself then you're not sculpting your dream body, you're actively giving up on anything that lead to this moment. Even so, i dont think this is sustainable on the long term, cuz such unnatural ways will eventually lead to a binge. Personally i dont starve starve myself i just refrain from eating more than what my body requires cuz that's thats how much energy i'm gonna need for the day. Dont care if today i'm a fat fuck in a month or so i'll be a slightly less fat fuck with life in him
my scale has electrodes you hold up while you're standing on it and it measures your bodyfat. is this at least somewhat accurate? i thought i had way more bodyfat but it turns out i'm almost single digit. AND I STILL HAVE FACE FAT AND CHUBBY CHEEKS. its terrible...
>>18525348I have not taken supplements, just focused on deficit. I have lost 16 kg. It's been ~2 months. I definitely believe it was worth it, my ego has risen, but I don't know how much longer I can keep my willpower up. I do get the feeling I'm overdoing it. I'll surrender my 1500 cal deficit for 500.I think I'm lucky because I don't get binging. Even on days where I eat my tdee, I don't get the urge to go beyond. I've stalled, but never regressed ¯\_(ツ)_/¯
>>18525357u are literally 101.5% body fat man like how is that even possible
>>18525374Ayeeee lets fucking go
>>18525548>11.9% body fat rate
UK is a tyranny. Perfectly normal looking women banned wheras I get bombarded daily by ads like this fat shirtless man who is totally healthy in every way ofc.
Depression is a cheat code
only thing i'll be eating 2day at ~200cal. ½ cup cottage cheese topped with some blueberries, raspberries, and halved grapes. finished with a drizzle of honey, some almonds, and a pinch of sesame and poppy seeds.
>>18515025>175cm male>146lb>shoulder striations, chest veins pop out when working out, visible arm veinsbelly not flat, thighs holding fat. Sick of this shit im gonna kms if this shit dont go away by next year
holy shit, all of you guys are half my weight and you want to go further?not here to judge, i am in weight loss as well.
>>18526589>not here to judgeAre you sure? Because it seems like that's exactly what you're here to do.
>>18526591judging would be me shitting on you and moralfagging.
>>18526585>185cm male>160lb>Same musculature Still too much padding on the abs & around lower abdomen/upper thighs. Nobody else seems to notice, deffo considered athletic slim/skinny, but I notice & would like it gone. Maybe I'm just too lazy.Not gonna kms any time soon.
>>18526585>175cm male>112 lbsDo I win?
>>18526680A BMI of 16.5 is pretty good for a guy, yeah. On girls, it can be a bit chubby, unless it's mostly muscle weight.
Question for all anons. If track your food/intake what methods do you use. Apps? Memory?
>>18526966if u have to track, you already lost.you should eat close to nothing, so that everything you eat stays in the back of your head, like a long lost memory.
>>18526846The idea is to actually be aesthetic though. Male skelly is often not a good look.
Is eating 900 calories/day for three months doable? I only want to lose around 15kg. I‘ve never done this stuff before
>>18516549Looking good anon
>>18528640It's certainly doable if you have the willpower.But I'd recommend going on a 300 to 500 cal deficit and progressing from that.Otherwise there's a good chance you'll quit midway or pig out after the 3 months.If you start off with too big of a restriction your body might try save energy wherever possible instead of burning the excess fat.
>>18528669Thank you anon, I'm going to attempt it and report back. My long-term goal is to be around bmi 16
>>18528698Glad I could help, good luck Anon.
>>18526966My fitness pal, been using it for donkeys years. used to be 100% free IIRC but now a lot of the features are locked behind an insanely expensive paywall. >>18528640When I started my deficit, last September I believe it was, I aimed for around a 500 deficit from my TDEE which I calculated at around 1800-1900, I steadily lost weight went from 90+ kg down to 58kg but have plateaued at that for last few months (got sloppy with my restriction desu). I've just started a new deficit for next few months going for similar figure now 800-900 cal a day to try and shed that last few kg of fat(I need to restrict by 32,000cal to loose 4-5kg, in theory) But I'm used to restricting so it shouldn't be too hard for me. I'd recommend as this anon said >>18528669 And after you are closer to you gw you can restrict further
Where'd you guys get your pants from. None from the fast fashion brands seem to fit well, and I'm too poor to get them custom made
>>18529846Second hand shops and H&M or something.H&M stuff is quite fragile obv
>>18529846I wear almost exclusively low rise skinny jeans, I got my last pair from a brand called Jack and Jones and they fit really well. What I struggle is to find genuinely low rise men's jeans.
omad and coke zero lets goooo
How many calories in a Ciabatta sandwich like this? I estimated around 725 kcal
>>18530226yeaaaaaaaaaah boiiiii
>>18530859WHAY??? thats so much more than i thought theyd be (~500)
god i hate being skinny fat. i'm bmi 19 (168cm 54kg), is it possible to reach bmi 16 in less than 3 months? how? please recommend some workouts too, thanks.
>>18529846bringing pants to the tailors only costs around 10€ where i live. just get some secondhand pants from vinted or smth and bring them there.i only have 3 pants im really satisfied with and i got one pair from bershka, one i imported from japan and one is second hand designer from vinted>>18529978this is so real, we just do not have the hips to hold them up...even with my tightest pair of low rises i still need to wear a belt so they stay up
>>18531309Increase protein (0.8 * weight in lb)A simple PPL routine with accessoriesNutrient rich diet / avoid zog slop at all costsLower cortisol / stressGet good sleepSimple routineDay 1- Dips- Incline bench- PushupsDay 2- Pull ups- Bent over rowsDay 3- Deadlift / Leg Press- Zercher Squat- Walking Lunges / Bulgarian Split SquatAdd accessories to build certain muscles if you want e.g.- Preacher curls for biceps/arms- Reverse Curls or hammer curls for forearm- Calf raises for calvesSpam these and progressive overload over time with either weights or reps
>>18531655will do, thanks for the advice!
Maybe if I starve myself, people will like me, and not be repulsed by me.
>>18532276It's worth a shot, what's that worse that could happen?
>>18526513Overweight is healthier than underweight
>>18532276Don't have to starve yourself, just eat one meal a day.
>>18532342This isn't true. Any doctor will tell you how many health complications people have are due to their excessive weight. They want people at healthy weights but would 100% prefer their patients to be a tad bit underweight rather than overweight.
>>18532348If the woman from this ad was pregnat then a child would end up having a small brain and fragile bones. Plenty of people nowdays have a babyface even though they are adults. Being a tad bit overweight is not an issue if someone is active and doesnt have problems with joints. Although that guy might be obese
>>18532360>If the woman from this ad was pregnat then a child would end up having a small brain and fragile boneslol that's not true, do you not know any thin women that have had children? And the woman in the ad is not "unhealthily thin".
>>18532362Woman in the ad is clearly malnourished
>>18532366She's not, you don't know what a malnourished person actually looks like. Pro tip: They do not look like super models.
>>18532369Supermodels are sticks to hang clothes on
>>18532372Yes, correct. And they look amazing. You're on the fashion board btw.
>>18532342(You) are retard
>>18532377>they look amazingmaybe to gay men, or even pedophiles, or to put it simply, fashion designers.An amazing looking woman is pic rel
>>18532386>has to post an idealized painting of a fat bitch because the real ones are covered in disgusting cellulite and stretch markslol
>>18532386yawn. Why is it whenever people lose arguments they resort to accusations of homosexuality and pedophilia. Yes people who like attractive, six foot tall women, with successful careers, are gay pedophiles anon. Way to go you figured us out, Einstein.
>>18532387Stretch marks don't even remotely add as much to unattractiveness as a flat chest does
>>18532395plenty of women want a flat chest, absolutely zero women want stretch marks.
>>18532397Plenty of men want to look like shredded bodybuilders and yet it looks ridiculous
I hated myself when i was skinny because i had no curves and now i think i've gone too far i want to lose weight but the "nothing tastes as good as skinny feels" mantra is such a lie. I've spent years counting calories and being 51kg for 170cm and when i started eating more to gain curves life became so much better. Food tastes much better than being skinny, it's incredible. I'm not fat per say but i'm 68kg and i hate not having a flat stomach anymore. Thankfully i gained boobs and ass too but i'll be honest i miss my long skinny legs and my waist. No stretch marks and no cellulite though (well i have subtle stretch marks on my knees from growing up quickly but nothing to do with weight)What do /fa/ men think?
>>18532611>Food tastes much better than being skinny, it's incredible.ngmiI'm an actual foodie, have had jobs as a cook, and still cook as a hobby. I've had some truly mind blowing dinning experiences but nothing out there tastes or feels so good to eat that it's worth your looks and health. But this is a brain chemistry/genetic thing, I'm lucky in that I don't have any issues with addictiveness and self control or just eating a small piece of something and being satisfied. But the trade off seems to be that I'm way more miserable and apathetic about life than what most other people seem to be.>What do /fa/ men think?You're not satisfied with your weight and how your midsection looks so the obvious answer is to just lose enough weight until your stomach is as flat as you want it to be.
>>18532634I guess you're right. I'm kind of asking to be bullied by posting in here to be honest, hoping it will wake me up and get me back to my old ways. I don't hate myself enough to lose weight unfortunately.No wonder you're apathetic though, i used to be the same and couldn't imagine a world where i was any different. I don't know why something switched and eating now just makes me euphoric. I just made myself a toast with roasted peaches and burrata and i fucking love my life. It's existential validation to me. I was miserable and drowned in ennui when i was skinny.
>>18532408you're comparing the natural state of being for many women to a body that isn't achievable without steroids. no one cares what makes your dick hard.
>>18532611>when I stopped taking care of myself life became so much easier >temporary enjoyment is so much better than being attractive>gaining weight comes with no downsides (it actually did)
I fucking hate normies so much. They always say that being underweight is unhealthy but then describe underweigth people as the most attractive. They appreciate thinness as long as they don't know how you achieved it. If you even imply that being underweight takes effort and you achieved it in an way that isn't perfectly "healthy" they chastise you. No wonder faties get discourage from losing weight.
>>18532954there's thin and then there's underweightbeing thin is okay, being underweight is unhealthy
>>18532634>but nothing out there tastes or feels so good to eat that it's worth your looks and healthnobody is eating spoonfuls of fentanyl
>>18532971if you're not underweight you're not thin, you're average.
>>18532975mehto normies average can be considered thin
I want to look like a kid tbhonest
Thin equals beauty.
>>18533622too thin, fren. please be careful, stay hydrated, and have a blessed day.
>>18532386That woman is probably 135lbs in that painting at best.Fat women are so mind broken they don't even know what women actually look like unless they're lard asses or fitness freaks.
I’m gonna fry up some buttermilk pancakes. Maybe sprinkle some powdered sugar or cinnamon.
>>18533622goals. what bmi is this? i can't get my waist to look that tiny unless i'm sucking in.
Just had a slice of cake for my colleagues leaving do and now depressed. Water and laxatives for dinner I guess.
>>18534466you don't need the laxatives, anon. just water is fine. I say this knowing there's a chance you're not being hyperbolic.
>>18521570The people in this thread need help, dude.
>>18533622literally looks like a corpse, all you need is the post-mortem bruising
>>18534629
>>18531697its wrong advicejust DONT EAT
>>18533622grotesque
>>18534767And yours looks like a fat corpse?
>>185336221 foot in the grave.
>>18515025why?
Competing with my colleage at work, I am grateful for her as it keeps me locked in and on track. It's driving me fucking crazy though I will never be as skinny as her, makes me wanna starve myself to near death. She skipped breakfast this morning and it made me feel like a absolute whale for having my 200cal yogurt in the morning. I know this is all totally irrational considering she is a 5'something girl and I'm a 6'2 guy... I just want to dissapear
I hit my goal weight a week ago but ever since then have dropped another kg because I can't get myself to eat at maintenance. Any tips for working yourself up to hit the balance? I feel so full but can't gain and I don't want to overshoot either
>>18516549For how long have you been working out?
>pigged out last week with 2 whole pizzas>gained 5kgIt's been 7 days and I'm only now back to my starting weight before pigging out, even though I barely ate anything the whole week, so demoralizing.
>>18535905TWO PIZZAS???? how, why, how the fuck.I guess you're probably starving yourself out, aren't you?
>>18535783keep thinking this is a cool leather jacket
Been trying to lose 3kg for my goal weight but seems impossible. Can’t even smoke cigarettes
>>18535907I forgot to mention it was one whole pizza per day over 2 days, whoops
its so annoying bros, even though im happy with how thin i am, i still have big meaty ass hands. is there anything that can be done about it or are some people just doomed to be this way?
every time you're hungry, you're becoming more beautiful by the minute
>>18536737Estrogen shrinks cartilage and connective tissue, transgirls report dropping 1-2 shoe sizes.
>>18535094Many ways to skin the same cat.You can brute force with fasting too. But how you get there is how you keep it. You will be nutritionally malnourished. When you could do it the right way. And look and feel 10x more vital. It's more sustainable as well.You're but wrong. It's better to lean out gracefully.
>>18535678Can relate that sort of jealousy is soul crushing. I try to keep in mind that I should compare myself only to myself. This way I'm more aware of my progress and I'm less bitter
>>18535760I'll just tell you what worked for me. I tried to eat maintenance calories and if I overate i didn't compensate. I used to never feel full so I ate more protein and high volume foods. You should probably do the opposite. High calorie foods that are high in fat (no slop) are good to. Maybe snack on some seeds during the day? I think once you get used to maintenance calories you can phase out the calories dense foods and eat what you eat normally (but in higher amounts). Also keep in mind that you are unique and your tdee may be different from what you calculated (bmr is usually accurate). It also differs from day to day.
>thought that getting near 70kg at 176cm would be pushing it>check the BMI calculator>I would have to be at 60kg to even be near lower healthy rangewow, that's light af.Entire 20kg to lose, holy shitI once managed to get to 71kg, but that required (white) coffee and severely cutting dinner portions. Even the healthier stuff ends up having a lot of calories if I end up binging on that, so yeah, no eating for me, haha.
>>18515025So, are there other communities like this where I could get more info or it's like the last bastion?
>>18515025Tummy looks healthy.Arms look like shes gonna die.
>>18536992I know and compared to myself last year I'm one hundred times better. Just watching her get smaller and smaller whilst I seem to have stalled makes me feel so disgusting, I try not to let it make me bitter and I'm happy for her. I'm glad to know someone taking the same journey as me and her success makes me want to work harder.
I'm a male 5'11((actually)). what do you think of my daily calorie intake?
>>18515025tfw chat GPT exposes your proportions
>>18529846I get womens pants from opshops
>>18537400This is what half /fa/ wants to be as a man. The other half says to look like a millennial hipster.
Unweighed porridge for breakfast not a great start... Going on holiday with my parents for the week. Time to break out all the old masking techniques. They are older and have archaic ideas around health and weightloss. I don't want to worry them too much.
>>18537696Girls have way more fun when it comes to fashion, men's clothes are dead af stale. That's why I want to be super skinny and dress like a rockstar, it's the male equivalent.
>>18537708How much time does Y2K eboy/egirl goth even have left?
>>18537711It will persist so long as there are simps. Also half the millenials I know still dress the same as they did a decade ago so I can't see it dissapearing any time soon.
>>18537702What are your old masking techniques? I recently went on vacation with my mom at the beginning of this month and undid 3 weeks' worth of weight loss in 1 week. I'll probably end September at the same weight I started it.
I'm on the second day of a 1 week fast. I feel fine, but the longest I've gone is 3 days. Is there anything I should think of? I'm planning on drinking some raw apple cider vinegar from day 3
>>18537816The old classics, all food must be prepared and plated even if it is just an apple, cutting food Into small pieces, mashing it around the plate, removing small amounts at a time and hiding in napkin/opaque cups/mugs, feining sickness, drinking large quantities of water before a meal. I'm sure more will come back to me during the week. It's going to be a challenge as when I was a teenager I could just throw a massive strop and go to bed and it wasn't unusual for me to spend days on end bed rotting. I love my parents and don't want to hurt them but they don't understand how this makes me and how much food stresses me out. I may just have to cut my losses and have a maintenance week but the thought of that upsets me greatly.
>>18537400i would have this body without my broad fucking shoulder fml
>>18537933be glad it's just your shoulders and not your huge fucking ribcage too, I hope it shrinks a little bit because it juts out so much over my flat tummy
>>18538093on the bright side you can be bonespo at a higher bmi
>>18537165Other communites are gated-Discord gropus ect. Twitter and mpa ( i refuse to call it by its new name) are open but don't allow all types od discussion
How are people getting ozempic and weight loss drugs without a prescription?
I just can't seem to drop these last few pounds. I may not make it :(
>>18538217>18538217A lot of steroids selling gymbro targeting websites have those. These are not hard to find really
>>18537921As expected day one was close to maintenance, still under, but close. Today should be better, 200cal of yogurt and strawberries for breakfast. Talks of a reastraunt for later but I found the menu online and it lists average calories for each dish so that will help. >>18538093I have pectus excavatum and flared ribs so my chest is completely fucked even at my current BMI of 16.8 I look like a death knight>>18538284Same /: been this weight for about 5 months or so, keep trying to lock in but things keep getting in the way (excuses, excuses)
been shitting & puking my brains out for the last 3 days because of some virus but at least that brings me closer to my goal weight :3
>>18538217Just don't eat, it's cheaper and you're giving a big middle finger to the medical industrial complex who pushed the myth that rapid intentional weight loss to avoid chronic metabolic disorders is extremely bad for your health until they figured out how to profit from it with GLP-1 inhibitors.
>>18538217hop on retatrutide instead. and you can find it through various agents. i can hook you up with one if you want
>>18538630Yeah the hypocrisy is real. If I choose not to eat I have a mental disorder but they will readily prescribe an appetite suppressant to anyone who wants it. I even know someone with terminal brain cancer they have prescribed it to.
