Rules:>Don't eat>Don't sleep>Don't ask whyFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious thread: >>18545211
Is there anything more heavenly than flat twink tummies?
>>18568322
>>18568321>>18568322Where the hell would I meet guys this cute fuck
skinny hands
restricting to 1200 again because i got a bit fat over the summer and desperately need to get my guts rearrangedi've been eating nothing but cottage cheese and fried eggs for three weeks straight i'm so tired bros...
>>18568659I bet your guts are putrid with a diet like that.
>>18568529look at her,it seems someone is eating her burgers...
>>18568933She looks like she eats everyone else's burgers too desu...
>>18568321thoughts on using adhd meds for weight loss?
>>18569069Works like a charm.Ideally you'd simply get preoccupied with something, so you forget food exists for 10 hours even without the meds.
>>18568321>current stats: sex, age, height, weightM/32/188cm/55kg>tdee and your deficit1800 according to katch-mcardle, daily deficit of 1000-800 >highest and lowest weight~90-100kg lowest weight is current weight 55kg>goal weightDon't exactly have a figure in mind. care more about what my body looks like, but lower is always nice... >preferred method of losing weightCalorie deficit>aesthetic you are going forI just wanna be skinny
>>18568321r8im cutting rn because i havent trained in 2 months and im becoming flabby again im gonna go ham at the gym in like 1 week, its good to lose bodyfat so i can make pure lean muscle
>>18569839DunnoYou look great, but clean up that floor already holy shit>>18569846Easy on the frog protein.
>>18569839This is op samefagging. He steals pictures from reddit/twitter/Pinterest and writes these weird larps.
>>18569915Thanks anon. It's my maintenance office/plant room at work. Gets messy reaaal fast... >>18569920Actual schizo, I am not OP and I took that picture the other day. I just like to post here as it helps keeps me accountable.
>reached 20 bmi from obese>i'm still just an ugly manGuess I'll build muscle and bulk a bit, fuck this gay life, being thin won't save everyone
Apparently I have 18% bodyfat, will going down to 10% help my face being less round or should I go under the knife?
>>18568321>current stats: sex, age, height, weightDoesn't matter, 29,1,92m, 98kg,>tdee and your deficitDon't know and don't care, ist's really not that hard to know you're eating little enough to lose weight >highest and lowest weight120kg and don't know, probably like 90 ten years ago>goal weighti'll know once i get there>preferred method of losing weighteating less and cardio >aesthetic you are going forprime Nick Diaz
What you nibbas having for breakfast. I decided to try overnight oats as I was growing tired with my usual skyr and berries but it was rather dissapointing, just kinda like a shitty cold porridge...Any good low calorie breakfast ideas?
>>18570902I prefer overnight buckwheat with honey, I'll probably have Muesli or oatmilk porridge with cranberry jam.
>>18570902Breakfast up until recently wasn't really a thing. You've been conditioned because Jews wanted to sell more "breakfast foods." I'm not even making this up, it's well known.
>>18570913
>>18570911Never heard of buckwheat porridge, will have to give it a try. Never considered jams as I'm scared of how high calorie it is for small amounts, I prefer fresh fruits as they are lower calorie
I think I might actually be mind-broken by my obsession with thinness, because I can barely even conceptualize consuming something that might possibly be high in calories. For instance, whenever I encounter a depiction of or allusion to drinking cum or breastmilk, my worrying about the calories of the fluid at least partially eclipses my arousal.
>>18570080>>76722999
im 25m, doing an hour of walking daily, is 405 calories a day too much?
>>18570965Edward L. Bernays describes his work with the Beech Nut Packing Company and the how bacon and eggs became America's favorite breakfast: https://www.youtube.com/watch?v=KLudEZpMjKU>Edward Bernays created the "all-American breakfast" of bacon and eggs as a public relations campaign for the Beech-Nut Packing Company in the 1920s. He hired a physician to conduct a national survey of doctors, and a majority agreed that a heavier breakfast was healthier. The results were then widely publicized, and the campaign helped boost bacon sales by promoting this new breakfast tradition, as shown in the National Public Radio (NPR) article. >Edward Louis Bernays (/bɜːrˈneJz/ bur-NAYZ; Austrian German: [bɛrˈnaJs]; November 22, 1891 − March 9, 1995) was an American pioneer in the field of public relations and propaganda, referred to in his obituary as "the father of public relations".[3]>Edward Bernays was born in Vienna to a Jewish family.>Edward Bernays was the nephew of Sigmund Freud and became the "father of public relations" by applying his uncle's psychoanalytic theories on human psychology to public relations and advertising. Bernays used Freud's ideas about the unconscious to manipulate public opinion and create demand for products and services by appealing to unconscious desires and fears.
>>18570965the typical american breakfast used to be coffee and a biscuit until a jew put out a bunch of fake studies and ran a pr campaign to convince americans they needed to eat a large breakfast, because his cousin or w/e had a surplus of pork he couldn't sell. look it up.
>>18570902Haven't had breakfast in a couple weeks. I'm usually just not really hungry in the morning.
>>18570902can of bush's country style baked beans with 6 hebrew national hot dogs chopped up and fried in tallow then tossed in with the beans, a 5oz skyr, 4 soft boiled eggs and a banana. and i'm skinnier than all you niggas. try working out and not sitting on your asses all the time mentally ill anorexic freaks.
>>18570902and two tall glasses of non homog low temp pasteurized milk to chase
>>18570902>breakfastAmateur shit. I haven’t eaten breakfast in years. Been maintaining ~16 BMI for that time. I eat everything within an 8 hour window every day. Nothing until lunch at 1-2pm, then nothing until dinner at 9-10pm. Then no more food. Two meals a day and 16 hours of no eating every day has made it a lot more simple for me
Operation Twunk is ahead of schedule. I'm only a little over a month in, and I'm already down 15lbs. Just today I found that the third hole in my belt is now too loose, it's a great feeling. I'll be hitting 150 before I know it.
>>18571461i'm so jealous, did you just stop eating?i should try that, i completely plateaued doing omad and my one normal eating day a week makes me feel bloated and awful and also gain like 10lbs in just water
>>18571461Rolling fasts?
>>18571468>>18571467A few fasts, but most of the time I'm just buying small pre-made meals from the supermarket. Very cheap and are usually under 500 calories. A bit of yogurt and dried apricots here and there and this whole thing has been surprisingly easy. It helps that the weather has stayed consistently warm and sunny so late into fall this year so I'm walking and running a ton too.
>>18571474I'd maybe try eating a bit more or at least slow down the rate so you're not overly burning muscle mass or at least break periodically if you want to keep that rate. Conversely, I really should sneak in a few rolling fasts at some point soon too. Want to be in the 150s by the end of December, currently 170 now
>>18571243>>18571245>asks for low calorie breakfast ideas>the jews are responsible for bacon and eggs
>>18571495Honestly I think the muscle loss thing is mostly a meme. I've been casually lifting weights and using a pull-up bar to mitigate any loss, and I've actually still been making slow progress on it. Either way, my goal is to just lose fat as quickly as possible, plenty of time to build muscle later.
>>18571528pretty funny how 90% of the time a redditor cries "da joos" it really was the jews behind it. eh?those canned line copes are to stop YOU from looking into things. they don't work on better educated people who already did like most 4chan users. this isn't your echo chamber tranny discord. >>18571533aye correct, if you work out on fast you lose less muscle.
>>18571534It was never refuted, the fact jews being responsible for amerifats stuffing their faces with lard each morning. They just asked for low calorie breakfasts and you retards start sperging out.
>>18570902My favorite type of breakfast consists of two rice cakes and whatever fruits I currently have in the fridge, though I sometimes go for two soft-boiled eggs and a few nuts and seeds instead.
>>18571534>educated people>most 4chan users Homer wrote about breakfast multiple times in the Odyssey. Look up 15.500 and 16.46. A good 150-200 years before there even where jews as a monotheistic religion.We also got ancient agyptian records of breakfast but i'm too lazy to look up a specific source I hope this helps my sweet innocent dunning kruger retard
>>18568321how deep of a deficit can I be in? I've heard from various sources both online and real life that too big a deficit (more than 500 calories below maintenance) will lead to more muscle loss as opposed to fat loss, meaning i'll just end up skinny-fat, but i've seen anons in this thread and elsewhere claim to be in deficits as big as 1000 calories or more
>>18572033Depends what your aims are I guess and how well you can deal with being hungry. I started last year with a deficit of about 500ish from a tree of 1800 but as I got to ~60kg I found myself plateauing so I increased the deficit to 1000-800 and it's working again. I have 100% lost muscle mass but I'm not too bothered by that desu. I still do a bit of calisthenics and my job is quite active anyway.
>>18571216i did 400 cals a day when i was 19 and was malnourished lol my lips cracked open
>>18572094how did u look tho. good? ribs showing?
>>18572101my ribs were showing. never had more twinks riding my cock. but i was deeply unhealthy. weighed in at like 115 at 5'11 at my worst. now i dont think i looked all that great, i had a shit build and still looked vaguely skinnyfat. may i recommend the stairmaster machine and a proper diet?
>current stats: sex, age, height, weightnever have sex, 22, 166, 53.5>tdee and your deficit~1600, 400-600 deficit.>highest and lowest weightaround 60, years later i got to 47.3.>goal weight45>preferred method of losing weightcalorie deficit, omad or twomad. 16:8 >aesthetic you are going forno man hitting on me because they assume i'm unreachable or because they can't sexualise me.
>>18572292Kek men are dumb and will sexualise anything
>>18572301i know but i also know they mostly like avarage/chubby girls better. i got hit on the most when i was fatter and when i was underweight no man said shit to me.
>>18572292>assume i'm unreachable Don't flatter yourself, love.No female is unreachable, no man will hit on you if you're enough of a turn-off, either because of your spolied/entitled attitude or just being physically repulsive.
>>18569839bro you're too light. you must have no muscle at all in your legs and butt lmao.
>>18570902Can’t go wrong with hard boiled eggs and berriesMore fruit on training days as pre workout. Protein so we signal muscle preservation.
>>18569839i know the loose skin drives you crazy, it does me too. but you actually can't go any lower. you already have the face and cheekbones of agent 47 man
>>18572418Yeah 55kg at 188 is severely underweight, literal Auschwitz mode. I'm the same height and looked like that at 70.
>>18572456bro exactly im the same height and i look like that at 70 right now its shocking
>M/25/195cm>was 87kg after a bulk ~4 month ago>went to 79kg on a 500-800 cal deficit dailyHow low should I aim with my freakish height, realistically? Everyone's telling me I look like an auschwitz survivor with my prominent cheekbones and dark circles under eyes, but I still feel like a lardass.
>>18572418You have no idea.>>18572425Get outa my head. Seriously though it's only bad when I lean forwards but it makes me wanna kill myself...
>>18572174i cant even eat. i just cant brinf myself to break 400 calories in a day or i feel fucking horrible
>>18569920its the same schizo who makes the pigslim threads. he also larps as multiple different tripfags who aren't real.i got him to admit that his goal is to make you guys depressed and kill yourselves in the thread where his fake tripcodes got called out a month or two ago. he was bragging about convincing balding thread anons to castrate themselves and convincing thinspo anons to kill themselves, bragged about his body count and called himself a 'soul collector'might be the janny might not be, there's two schizos who make those threads. one is the janny the other is some /fit/bro. i couldn't tell which one i was talking to.
>>18569920that one might be real though, i could have sworn i've seen that guy post fits that were too autistic to find anywhere else on the internet but here.
>>18572354the problem is men will still peruse you after you treated them like shit for a bare minimum drop of attention. i'm nothing special, this happens to most women i know.and yeah you're right, i want to look spoiled/entitled or whatever it is that will keep them away from me. but, as i keep growing up, i lean more towards what anon said here >>18572301 and hopefully at some point i won't care.
>>18572638Yet if nobody actually paid any attention to you, you’d kill yourself within a year, like all women. You can’t convince me you’re somehow different after 100,000 years of evolution. That’s like a guy saying he doesn’t want sex, it’s just not a thing, it’s the way we are wired and it’s for a reason. You need attention, it’s okay
>>18572630Now we know you’re the schizophrenic, nice one
>>18572558sorry to hear that anony :(what helped me be slim but healthy was fishmaxxing. every day i do 2 eggs for breakfast with 1 sliced apple or pear, for lunch i eat 1 cup of berries with 2 cups of yogurt and granola (the kind with raisins and seeds in it for nutrition) and for dinner i usually eat chicken or fish with a protein shake (and i always do 1 banana in my shake.)its not a lot of calories, but it isnt filling, doesnt go to fat, and lets me workout pretty well. i dont bother counting cals i just focus on eating this exact setup every day/mealprepping dinner, heavy protein & fruit focus. I feel for you because i used to be unable to eat too, my trick was eating food that left me feelingn "hungry" but still sustains me enough to tone up at the gym for best aesthetics.sending my love and i hope you feel better
>>18572797opps and when i get from gym i eat a can of sardines with olives and kashkaval cheese. again, light meal, nutrient dense, low cal, i never feel full but its really healthy for such a small portion.
>>18572777women are very attentive and nice to me though :) you're right i'm happy with their attention i couldn't live without it.
>>18572883based
>>18572626Is there a single topic that does not have its own designated 4chan schizo?
>>18572626>>18572630
>>18572638>keep them away from meAs the other anon said, that's not at all what you want.Women want/need/thrive off of attention, that's just the way it is. You're looking for the best man possible to have kids with, you want to be held and made to feel secure with a man that will provide for you. If you don't even acknowledge that it simply means you've been brainwashed/conditioned by the current western degenerate womanist ideologies. And we all know (((who))) has pushed that on us.
fiber is the work of the devil
>>18572471kek this fit is terrible. are those women's clothes? you're too old to be a twink so I don't know what you're doing, hit the gym.
>>18572942its the same schizo in every general. its the same guy. he pretends to be mwahnon (stolen pics from a /v/ anon) vieo (stolen pics from some blogsite similar to xanga) cecil (all the pics are screencapped from a bitchute&youtube channel) and igor. he's the guy who spent years crying about "the florida schizo" in the watch thread. he's the guy who runs the bot that shits up the denim thread. he's the /tip/ schizo who leaves negative comments on everyone's posts. he has a bot that spams anti white threads and threads about balding see >>18572810 >>18569176 and he's the guy who sits in the balding thread telling guys who are literally norwood 1 that they need to go on finasteride. proof:real cecil youtube: https://www.youtube.com/@powergnome9000/videosreal cecil bitchute: https://web.archive.org/web/20201212151403/https://www.bitchute.com/video/LGge-44OUnU/gotta ask yourself what motivates a schizo to screenshot a random guy off of bitchute and larp as that person for multiple years. he spent years crafting this cecil character to associate nazis with pedophilia but if you go to the real cecil's youtube channel he's clearly neither and just some normal dude who has no idea some guy is impersonating him on 4chan.
>>18572943ya as i said, you've posted fits before. you're just some guy who was psyopped by the schizo and as a result adopted a similar posting style to 'fit in' with one dude talking to himself pretending to be multiple people. you're just a victim in all this.
its a schizo who has some sort of complex centered around hating white people, especially anglo and nordic whites. he wants you to be anorexic, depressed, suicidal, or on tranny/balding castration meds so you are weak competition. if you spend a week noticing what the message of all the shitty bait and bot threads that get spammed and all the agenda all the schizos who are the same person in every general push its plainly evident.
>>18572777Haha holy shit, the projection is unreal. You crave female attention so badly you just NEED to convince yourself that all women are inherently as needy as you. >"100,000 years of evolution"Don't even try to appeal to nature if your entire stance is based on an insecure malding hunch, you coping retard. You faggots are the exact demographic that goes insane when women choose to not date and just spend their lives doing things that make them happy.
>>18572292>no man hitting on me because they assume i'm unreachable or because they can't sexualise me.
