Anti aging general. What should this 26 year old have done to avoid looking 45 at 26?
>>18575759100% guarantee you'd never get a gf as hot as she is. so ur just salty bruh
>>18575759Moisturise, take collagen supplements (grassfed variety is good) and quit alcohol and drugs and you'll dramatically slow down your aging. Go outside enough to get some sun every now and then, get your vitamin D. Obviously eat good quality food too and all the other common sense stuff for general good health.
>>18575765came here to say this. don't get fat, don't be anorexic, go workout, wear sunscreen, drink child's blood, stay hydrated, eat high quality protein everyday and avoid processed sugars at all cost.
>>18575765Collagen supplements don’t work. I had better luck just washing my face with hyluronic acid cleanser. Also stop drinking alcohol every weekend.
she is too skinny losing weight too fast and got the ozempy face, other than that if she fills up and sleeps more she'll look betta
this person is doing pretty good for 26 if she is 26 you never know with these threads>no crows feet>no nasolabial fold>no forehead lines
Veneers don't help.
>>18575796>this person is doing pretty good for 26 In what world, kek? Are you british by any chance?
>>18575759People be like >yeah bro ontological evil is not realthen look at the whore of Babylon with her corrupted soul and ghoulish visage and feel nothing.>>18575796Bullshit, I'm 27 and look like an Adonis. My 26 year old gf looks like a cherub, and so do many more women of her age. The difference is they were never warped into a husk by the most lustful of perversions.
>>18575759See? That's why i love white women so much. No woman of any other race is so open and receptive to the needs of all kinds of men. I totally support Bonnie Blue, fuck the incels who seethe and are sexless.
>>18575759gay staged photo
Dress well for the holiday and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>>18575808Why is it staged?>>18575820White women care for asian males too, while asian women(or other ethnic women) only care for they social status.
>>18575759Avoiding stress by NEETing instead of taking miles of dick for a living
>>18575784Maybe they don't work for you, but my face skin has more bounce and colour and I get compliments on it compared to before I started taking them.
>>18575759>>18575821Her veneers are so bad and make her look uncanny.
>>18576426What brand? I tried the ones from Costco and they did basically nothing.
>>18575759I feel like not living the lifestyle of a partying drug addicted pornstar might help
>>18576426you must be a vegetarian or have a terrible all carb diet.>>18575784This anon is right, they don't really do anything granted you are getting enough protein in your diet. Explanation: the stomach is a vat of acid. The Collagen you get in the supplements will not stay as Collagen in the stomach, it will be broken down to amino acid subcomponents which the body will use to build its own collagen.
>>18576435
>>18576438Okay I'm convinced. I'll immediately stop taking it and benefiting from it, thanks.
>>18575759I feel sad for no name porn whores that do those disgusting videos where they get five dicks in their ass because you can see that they hate it. Her videos on the other hand have this cold proficiency that a lot of fields nowadays have, like a robot trivializing the act of taking a million dicks. It makes me afraid, also her face is quite ghoulish.
>>18576450i didn't tell you to stop taking it, i didn't tell you to do anything matter of fact. I am just saying you can't eat cup noodles 3 times a day everyday, go eat a hamburger
>>18576456I eat enough protein, supplemented with protein shakes. I started working out recently. I'm also not a vegetarian.
>>18576450He’s basically saying if you already have enough proteins in your diet, collagen is worthless. It’s basically for people who starve, which you shouldn’t really do.The only thing I could think of is a topical solution that goes straight into your skin and hair.
>>18576460what do you mean by "enough" and by "protein"? I don't mean to sound condescending, but it turns out these are not trivial details. For example, one of my friends thought he was getting his protein in by eating hummus, and thought he was burning 3000 calories a day because he walks around at work.
>>18576465Protein, as in, the macronutrient contained within most foods including meat, vegetables, dairy and wheat products.Enough, as in, a sufficient daily number to successfully build strength and repair muscle.
>>18576471The quality of protein in foods like beans is nowhere near as high as the quality of protein in something like eggs.By quality, I mean composition and amounts of the 20 different amino acids. Matter of fact, most plant based proteins are not very "high quality". They either lack certain amino acids, or have them in low amounts that they basically are not there, which is potentially why collagen supplements would be affecting you.Protein from animal sources are much higher quality, for example eggs or meat. They are more dense in protein and contain enough amino acids to be considered complete. If you are working out, you should be getting at least 0.75grams of protein per body weight. Protein doesn't build strength, it builds muscle.
>>18576486Just accept that there may be gaps in either your understanding or even literature if there is a result that theory doesn't explain. Good reasoning can still be incomplete reasoning and therefore not arrive at a correct conclusion.
>>18576493yeah i mean does anyone really know anything? Personally, i don't think so. Sometimes when someone tries to teach me something by using using well understood facts and practiced knowledge, I think less of them because they are just doing what the schools told them to do.
>>18575765>collagen supplementsfor years I thought they were bogus (body breaks down collagen into amino acids, it doesn't go directly into your skin collagen) but all the studies show a [moderate] increase in skin quality after ~12 weeks of supplementation.I guess I'll switch out my whey protein for collagen
>>18576496jesus christ...imagine people like these are living among us
>>18577149there are plenty of them, and im not surprised one bit to find them in /fa/. What they lack in intelligence they try to make up for with looks, but their insecurity is so obvious, that they will try to make up their own understanding of things and refuse the truth so they don't feel like they are dumb.
she looks corrupted
I love how white women make the incels seethe here.
Haven't really aged for the last 20 years (19 to 39). Little alcohol and sun exposure, staying active in terms of walking often and lifting weights.Rest is just genes.
>>18575759She's British and had that retarded cheek fat removal surgery, so she didn't stand much of a chance. I honestly thought for a while she was in her mid 40s and was just famous for being a slutty MILF.The way her eye sockets and cheeks are now also always reminds me of the moon from Zelda.
>>18577340
>>18577342What does this even have to do with what I said?
>>18575764This is trivially true since Zoomettes age fast
>>18575759That's a 19 year old btw
>>18577139Whey protein is one of the more useless supplements because you can just eat more food. How hard is it to just eat or drink egg whites? It’s also low quality protein and many of can’t even be fully digested. You can only digest so many grams of protein at one time. Here is the list of supplements that are actually worth it:> Vitamin D3 (with K2 and A)> Vitamin C> Magnesium> Zinc> Fish Oil (high quality only)> Creatine> CollagenThat is pretty much it. If you’re an under-eater and need more protein just eat more meat or slam egg whites. If you’re not an under-eater you probably don’t need more protein but if you’re an athlete and just want to get more protein, again, just eat more meat or slam egg whites.
>>18577394>It’s also low quality proteinfalse, whey is high quality proteinthe appeal of whey is that a scoop is an easy way to get ~25g of protein in only ~120 calories>You can only digest so many grams of protein at one timeAlso wrong but for anabolism/anti-catabolism it is beneficial to spread out your protein over as many meals as possible
>>18577356Because they do a lot of drugs. Millennial women have become shit over a gradual period. Zoomer girls became shit since middle school. The reason was all-ages events with drugs. Almost every zoomer girl I’ve met vapes a lot, but also has done molly, ketamine, and Xanax. Zoomers drink less but they do a fuck ton of drugs, and started early.
its so fucking cliche but if youre under 30, please cherish it. time goes by exponentially faster as you age. my aunt compared each decade to how mph for a car so in your 20's youre going 20 mph, 30 yo and 30 mph, etc...its so true and watching everyone you love get old is so sad
>>18577411I realize it’s because older minds are more crystallized, and less fluid. As you get older, you develop heuristics to quickly interpret and react to a lot of scenarios. A young brain does not. A young brain perceives time much more dilated than an old crystalline brain.Solution: do more novel things tht truly interest you. Less auto-pilot, more mindfulness.
>>18575759I just started fucking with retinoids, and I have to say, I like the results. Take care of your skins. No, I don't look like I'm under 30, but I am very good-looking for a man my age. Don't look over 30, if you're under 30.
>>18575799
Tourist here, I’ll be sure never to take nutritional advice from you retards ever
>>18577398whey is pretty high quality, but lots of big brands of whey powder are guilty of having significant amounts of lead in their product, and aside from making you retarded, i think lead makes you age quicker also
whats the best quality widely sold whey isolate
is MyProtein whey isolate good quality control?
>>18577590
>>18577588
My bbc totally would impregnate her
>>18577593Why is her head so shiny
>>18575759To conserve oneself you must>not smoke>not drink alcohol>have good korean-tier skin care routine>drink water>work out >stay out of the sun>use sun blocker>eat balanced>sleep +10 hours dailyYes, it is hard to stay disciplined for so long to reap the benefits but thats the only wayhttps://youtu.be/FzrOGWD3_4s?si=XBWj0LlwCvwbuxak
>>18577606The amount of sperm she receives has a revitalizing effect.
>>18577618this is the woman that got railed by 100 men right? Wild ass bitch, at that point it's gross asfwould i hit? maybe if i didnt knew her but god damn she is AIDs tier now knowing her actions. Disgusting. All that libido and not a single children. Also she looks like an older uglier version of Destiny's ex-wife Melina or whatever her face was.
>>18577619Just imagine she's your private whore. Only white women are this satisfying.
>>18577620>that extreme shine on her skin
>>18577593BONK
>>18577626>that extreme shine on her makeup fixed
>>18577620That’s called a wife
>>18577755you have no idea about wives, do you?
>>18577738Imagine the cope
>>18575759she is very tan looking, so i guess she goes to tanning beds. dont do that
>>18575759why does her face look so weird? She looks skeletal
>>18575764op is a 37 year old brown troon who doesn't leave his house ever. he will never any girlfriend. he also made most of the posts itt including the dumb shit I am responding to probably.
