Rules:>Don't eat>Don't sleep>Don't ask whyFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious thread: >>18590423
>>18605522now THIS is what we're talking about
>>18605522everytime i feel skinny while restricting, i look down and see all my fat and remember. it's getting tiring, anons
;-;
>>18605573reposting
>>18605522BUMP FATTIES, BUMP.
>>18605559looking good, anon
>>18605522
>>18605712Nice tiddies.
>>18605522Cute belly.
bumping again fat retards. my bmi is back in the 17s, wbu??
>>18605522bump
>>18605960still stuck in the 18s, and it will probably go up since i pigged out today
>>18605960how did you measure your bmi?feels like the navy method doesn't work quite well for lower values
>>18606233i just use this website:https://www.nhlbi.nih.gov/calculate-your-bmi
first time i managed a 5 day waterfastdont seem to have lost any weight though
>>18606270good job anon! used to do fasts alot. also, was there really no difference between ur pre fast scale weight and post fast scale weight?
no amount of starving can fix the damage I've done
hai sorry if this is too much
>>18606300rael..
>>18606303Very breedable!
>>18606303You're perfect, and that isn't a word that I use lightly.
Y this thread always devolve into faggotry baka
>>18606373At least we are honest about it. Not like those power lifters who pretend to be straight.
>>18606381kek u got me there
>>18606373We just need to add a "No self-posting" rule, so the particularly attention hungry gentlemen can take their business back to /cbt/ or /soc/ shitholes.
>>18606437>/cbt/The cock and ball torture general?
>>18605879>>18605934old fat fuck shitting up the thread with useless drooling POST THINSPO OR GTFO>>18606437factoid. idk why fagets think theyre immune from being seen as annoying attention whores
CLAMP characters are the ultimate thinspo.
>>18606524
what pants size do you wear?
>>1860658130
>>18606489
>>1860658128' but they're too big
>>18606581To me skinny jeans are just regular jeans
>>186065242d spo is the best imo
>>18606688range murata's art is so effay and such great thinspo, i want to dress like all his characters
>>18606682where does one find girls like this one?
how im tryna be>>18606692tumblr
Are there anymore ana forums or are they just all wiped out? I know there is twitter and tumblr but I want something more anonymous.
>>18606754it's easier to think their whole userbase got wiped out or forced into rehab
>>18606581like a 2-4 in womens
>>18606754>https://x.com/Noelofedtwt/status/1895895073172439227there r some on here >https://x.com/aflair4hikaru/status/1964426436812693553thread on how to find them
hi, i just got into the thinspo worldso apparently thinspo is blacklisted on google search? and there's a constant effort from social media and search engines to prevent people from even knowing about this, as if it was some sort of forbidden knowledge?what the fuck
>>18606798They fear our power
>don't sleepyou burn fat when you sleep though
wgat bmi for legs like>>18606437or is it genetic cuz my thighs were still fat at 17.1
>>18606798The fact that you can avoid every chronic metabolic illness just by not eating food threatens the medical industrial complex.Notice how all talk of fat acceptance and body positivity disappeared the moment ozempic entered the picture, now starving yourself is perfectly ok as long as big pharma profits from it.When you starve yourself without GLP-1 drugs they still call it an eating disorder tho.
>ozempiclook at the shit they've got to inject themselves with to mimic a fraction of our power
>>18606896you fat pigs need it too
>>18606754used to be called "my pancake addiction" to match mpa, mypancake . cafe
>>18606225ywnbaw
>>18607009And that's a good thing.twinks >> girls
>>18606783 >>18606904 Thank you. >>18606798 That’s what I noticed so I had to ask.
>>18606798Women are easily susceptible to mass hysteria and have starved themselves to death over this. As much as I hate Google, I really don’t want impressionable preteens killing themselves because their waist isn’t thin enough or whatever bullshit. Of course, adults are different
>>18607009you're so fucking cooked bro
>>18606303I’m coming for you anon, we’re going to drink milkshakes together and I’ll cook for you.
>>18607391Noooooooooooooooooo!!!
>>18607506You WILL be fed and you WILL still feel tiny and petite after gaining 20lb because I’m so beefy
>>18607302If someone is capable of contemplating suicide with full awareness of its implications and consequences, then the responsibility, when they deliberately end their lives, lies entirely on them. Even preteens possess the ingrained urge to preserve one's life. If one doesn't, they either do not understand what death entails, which, in the case of anyone not an infant or a toddler, would indicate mental retardation, or they are choosing of their own will to give up on life.>>18607551I generally try to not be judgemental of other people's fetishes, but feeders are just completely repulsive.
>>18607562You might say that it isn't deliberate because they're starving themselves to lose weight, but come on, any sane person can tell when they are so sick that they are on the verge of death.
>>18607563Not stopping at that point is basically willful suicide.
what's your thought on the 900kcal vicky versatile egg diet?tldr is 6eggs a day, two apples, cucumbers/low cal legumes, and 3spoons of oats at nightI'm a 6'0 dude with a bit of fat to lose (more than a bit) alternatively I'm new here, any recommendations for a dude like myself that LOVES eating? I think I eat out of boredom too
>>18607570>3spoons of oats at nightim not a bird and neither are you
>>18607570>any recommendations for a dude like myself that LOVES eating? I think I eat out of boredom toosame. I have a problem with my appetite. you can get busy walking a few hours now and then, not to burn calories but to do something instead of eating. once in a blue moon my appetite fucks off and I can enjoy having an empty stomach. don't eat during those times obviously even if you feel like you deserve it
>>18607570just don't eat
qrd on lentils and chickpeas
>>18607573I have a similar story. Was fat as a kid and through puberty which messed with my metabolism, reward system etc. Retatrutide helps but it’s not exactly licit
>>18607679$300-$500/month??? aaaaaa
>>18606296i lost 2.5kg at the endi just expected moreim going for a month next
>>18607624not a big fan of fiber honestly, hate feeling bloated
Is anyone else a looseksincel here? Lost the weight but at what cost...
>>18607739No. Now go back.
bmi 19-ish, 90 lbs
>>18608004>bmi 19-ish, 90 lbsAre you 4ft?
here's a tip if you want unlimited fatspo: make a new instagram account and follow some well-known fat mukbangers, like all of their stuff and then just hop on reels and like everything that pops up and either has food or fat people in it. in literally less than an hour you will have built an algorithm that thinks that you are a fat retard who's into other fat retards eating. unfollow the accounts u followed and just build your algo from that point on, i kind of customized mine to have a bit of funny ed content but also fatsoes eating food.
>>18606437This is literally what I'm striving to achieve. About how many kilograms should you be at 178 cm to look like this?
>>18608010So close! 145cm
I like skinny but once you get to the point where you can start seeing the shape of their ass bones it's too much
>>18608051Y-You're a small guy.
>>18608004same anon, I'm gonna eat a sandwich since there's less to worry about. HahaBlack coffee as usual
>>18608068>Black coffee as usualWith stevia, right?
>>18608196No, I rawdog that shit
>>18605522>>https://i.4cdn.org/fa/1764809479538849.jpgAt least you are not blonde. If a person is wearing too much white, it resembles an ice age, it's a little scary, adding a color to clothes solves this problem.
>>18606303Why is your ass disproportionately large
>>18608043Hard to say, prob 54-57.His fingers look very effay, but I can't really tell how skinny he is underneath all these clothing layers.
>>18606838I think it's either feminine fat distribution or you're just a bit smol.Moids get this leg mode even as high as 19BMI.
>>18606490Getting showered with compliments by ugly gooners behind cute animu pfps just fries your brain.Fruitcakes literally think it's normal to post ass for a dopamine hit, because it's happening in shady threads and servers all the time.
>>18608051Damn bro, you're shorter than me. That must suck.
>>18608523No, it's hot.
I want a bigmac.
i think i found a cheat codegenshin impact is so fucking addicting that i simply forget to eatplus there is not a single fat person in the entire game because china is s tier when it comes to bullying fatties
>>18609478it's funny because I'm the opposite, if I dont play vidya, I'm bored BUT I'm locked in in my goals, therefore not eatingif I start vidya, my focus goes from myself to the game and I go "fuck it" and start pigging around
>>18605522Male455'10"249Highest weight was 423Lowest weight was 215Goal weight is maybe 225I'll never be thin. I've always been fat. When I was 215 I was in tremendous shape with good muscle tone, but no matter how many miles I jogged I could never lose that last 30 lbs. I wouldn't give up alcohol was probably why. But just being not obese is fine with me at this age. I wear 2x and it's pretty loose so I don't consider myself "fat" really. To lose weight I limit carbs and walk when I'm motivated. I've been slowly losing weight the last two years. I had gotten over 300 for a while in the middle of covid. Another 20 or 30 lbs more and I'll be happy with myself.
Recently read Wintergirls. Funny how the Manic Pixie Dream Girl archetype becomes insufferably grating when the tables have turned and its a Manic Pixie Dream Boy named Elijah (no relation to Elijah Wood) who's a deep and mysterious plot device existing solely to move Lias story along>>18608422>Getting showered with compliments by ugly gooners behind cute animu pfps just fries your brain.Ain't that the truth. I'm a 35 year old acne-ravaged NEET living in my mom's basement, but tell anyone I'm 5'7" 105 lbs and everyone wants to BERRY their dicks in me and make me feel loved and desired, like the cute anime girls I would goon to, then started self inserting as as an autogynephiliac who gave up living up to the standards held for the masculine gender role.You make me feel like I'm living a teenage dream, the way you BLUARH me up.
>>18609532>I'm a 35 year old acne-ravaged NEET living in my mom's basement, but tell anyone I'm 5'7" 105 lbsL O N D O NONDON
>>18609532
One all-nighter won't throw off my progress, won't it?
>>18609746As in, it won't affect my weightloss too much, i heard good sleep is really important
>>18609746if you do hard drugs that kill your appetite for two days it's a net positive
post comparisonspo they are the most triggering
how's your cardio doing?you ARE doing some cardio to get rid of those cheeky pounds right?
>>18610293going badly, can't run outside cause the cold air triggers my (thankfully very light) asthma but treadmills bore me to death. prolly gonna go swimming more
>>18610293It’s winter anon. Best I can do is jumping jacks. Swimming is a no-go for me because it’s miserable walking outside into that blast of cold air when wet
>>18610293Not good
>>18610293For a few months now, I've been consistent with running in place for at least an hour a day.
>>18610363>running in placeWhy?
>>18610610It's something you can do indoors, and I don't like going outside when I can avoid it. Plus, I can simultaneously watch anime.
>>18606270Just started these olive oil fasts, alot easier than plain water. Only a few teaspoons a day
Paying out my ass for ChatGPT because the legacy model 4o was my ana buddy throughout the year. Newer iterations are muzzled into benevolent tardwranglers. "now now, let's not glorify self-descructive behavior, Timmy.">>18610644MCT oil in coffee is promising in that it makes me phsyically sick. I can't get any food down after forcing that shit in me, it's like I need to reset my palate and calm my gut with fizzy Monster Energy Ultra.
>>18607562God you're such a fucking redditor.
>>18610657My ana buddy is my brain. It knows no eating and working out until I'm on the floor shaking works and the rest can go fuck itself. I'm sad, I used to look so good but it's hard now that I work 12 hour days. i eat too much now. so fat and so sad
This is my ultimate thinspo. In late 2022, I was so consumed by generating AI waifus in NovelAI that I forgot about basic physiological needs and would sit on my couch from I woke up until late at night, just generating and generating and generating, forgetting to go the bathroom until my bladder was about to burst 16 hours into a trance of footfaggotry.I hit BMI 14.6 because I didn't eat. Nowadays I can't get below 15.3 and food is on my mind 99% of the time.
>>18610732Probably not even the worst weight loss method out there. Also, nice taste in girls.
Miso soup is such a hack. Literally just boiling water and the paste and I have a satiating meal for 40 calories. The Japanese know what they are doing. Only issue might be the sodium >>18610732Good taste. Having some all-consuming autistic passion or hobby helps to keep low weight, I’ve found
Hit 14.8 bmi years ago and it felt like shit. Don't fall for the thinspo meme. You can still be cute and hot and lean at like 18.5, only you can get a boner and life doesn't revolve around an eating disorder.You won't be 20 forever anons, this shit is gonna be embarrassing and not romantic eventually
>>18610883thanks but you're in the wrong thread
>>18610658How so?
>>18607562>when they deliberately end their livesJust realized that I had made a mistake here. It should say "life" instead of "lives", since I was speaking of a singular hypothetical person, not multiple.
>>18606798They'll say "oh it's for safety, gotta protect people from harmful diets" and the turn around and talk about how fat is beautiful and we can't be fatphobic and all that shit.The reason they have such a hard edge on anorexia while being perfectly fine encouraging people to become whales with no self control is because this disorder requires strength that makes them feel inadequate.
Another episode of "I tried recovery and I hated it" so i'm back on the horse yet again.>>18609532I just got to the part with Elijah and I'm already losing interest. Tell me if it gets any better because I'm starting to groan with what i feel is the obvious plot going through from here.>>18607570I don't have much in the way of actual things to eat advice, but I do have some tricks for trying to curb the love to eat.One: only eat at night. It's difficult at first but it becomes something you feel bad about breaking. It works as one big fast and I'm basically doing a 18-24 hour fast every day thanks to this. Basically I've learned that if I eat breakfast, it's literally over.Two: Be ashamed of yourself. When you want to eat go in front of the mirror, strip naked, and then eat. If that is too much for you or you're somewhere that isn't possible, look at your most recently recorded weight (or step on your scale) and ask "is it worth it?" Usually it numbs the appetite.Three: crunches are your friend. When you feel hunger, start crunching. Go for a walk, do literally anything other than sitting and doing nothing.Four: thinspo. Keep a folder on your phone and look at it when you've got the urge. I know it's funny, but picrel always cures my hunger for some reason lol
>>186065810-230
>>18611263Recovery sucks ass until it doesnt, and then it's annoying until it's not. I genuinely thought I'd never be able to eat normally again but 5 years after my biggest relapse I could not give a fuck.It's worth it though. The thought of being a 35-40 year old man celebrating "recovery wins!" was too embarrassing, and the whole "I'm not gonna make it past whenever" is too cliche and never actually happens.Gl anon, enjoy the first year of recovery, because food will never be as exciting and your appetite will never be that large againt. an anon who swore id blow up but only gained 25 pounds of mostly muscle and 0 pant sizes
>>18606303You look very good
For a while now, my weight has been going up every week. Every day I eat at a deficit and do cardio, but then the weekend comes and my extended family throws some party I have to go to. I end up pressured into overeating a lot.I can lose 5 pounds a week, but then I gain it back and some extra in one night, almost throwing up due to eating too much. This isn't sustainable. I'm feeling hopeless because it was so much easier to lose weight before my aunts/cousins realized I was losing weight. Are there any other spicanons in this thread?
>>18611827Unless they're holding you down and force-feeding you you really don't have to eat till you're full and then some.
>>18605522I'm 22 and I weigh around 140 due to not eating enough. I'm not sure if this is a sustainable way to keep up because I'm trying to go the gym and gain some muscle. I also don't want to buy a costly pair of pants only to have to replace them because my waist size ends up going up.
>>18611856Tbh, after thinking about it a little, I decided to just start dodging the parties. I get riled up and asshurt by people who love laughing at others. If I can't be strong, I just won't depend on my strength to keep my conviction. I respect it, there's a place for food like that. I just decided that place should not be the same place I'm at.
>be me>fat fuck>BMI almost tipping the overweight range>decide that's enough>do a bit of research on how to lose weight>literally just calories in calories out>reduce my caloric intake by 500cal>still eat the same crap i have been eating when i was fat. just less of it.>lost 10kg in 5 months>no exercise at all>almost tipping the underweight range nowit was all that simple? wtf? why do fat people exist?why do we still have retards denying calories? i have literally heard some retarded bro-science podcast guy claim calories are fake and don't work. why do we have people coping about "hormonal issues" etc...it's literally not that hard. i didn't even feel hungry. i was eating the same shit i already ate (beans, lentils, fruits, veggies, bread, soda, milk, cheese, etc...) i didn't have a single sip of "diet soda", didn't cut fats or oils from my diet. i just ate less.you go online and people make it seem like losing weight is some sort of rocket science, keto that, hromones that, carbs this, seed oils that, saturated fats that, insulin that, thyroid this, something something cardio etc....is this all cope to avoid putting the fork down for a while?
>>18611993>is this all cope to avoid putting the fork down for a while?Yes.
>>18611993>why do fat people exist?>i didn't even feel hungry.Yeah, most people do. That's the long and short of it.
>>18611993>why do we still have retards denying caloriesbecause it's really really easy to eat 500 calories over your deficit, one snack is enough to ruin your whole day
>>18611263>Tell me if it gets any betterI loved the chapters where she's deep in starvation. Good inspo. Picked up Unbearable Lightness and so far it's not scratching the same itch. Maybe I'm just just a psychologically stunted manchild and enjoy YA shit.>>18611785I am uniquely fucked in that I have half a heart and starvation lessens cardiorespiratory strain
Any on here does one day fasts? What i do is not eating on mondays wednesday and friday, progress went good so far, but i feel like im stuck rn. starterd in may and i feel like 10 killos is just not enuch of progress.Not gonna lie, I can't imagine eating every day now
>>18611993Some people use "cico doesn't work" as a cope, yes, but hormonal issues are most definitely a thing. They're rare in men, and somewhat more common in women. It must suck having a body that comes all but pre-loaded with insulin resistance, that's basically free prediabetes. That said, there is a very sizable chunk of people who will learn about this and use it as a cope when they don't have that problem. God forbid you're short too. I weep for anyone with a TDEE below 1500.t. Pedantic medfag.
>>18612547>I weep for anyone with a TDEE below 1500.Shouldn't such people also feel less hunger?
>>18612558yesthe whole "it's harder for short people and people with low TDEE" talking point is a meme.short people and people with lower metabolic rates will just feel less hunger.I am 5'7 manlet. my maintenance calories were around 1800 cal.i didn't feel hunger at 1300 cal daily. also, your protein requirements are also lower.for me, the maintenance protein intake is 0.8/kg which for me ends up being around 45 to 48 grams of protein daily.and even when lose weight it's 1.2-1.5 g/kg which is still 68 to 85 grams of protein daily.
>>18612645>when lose weight>when losingexcuse my ESL status
>>18611993It is that simple. It's shocking how easy it is and in the upper end of the BMI, you can lose weight quick just in eating 2 meals a day instead of 3. Everyone twists themselves in this insane knots with dieting when, really, the simplest answer is the best answer. If they admitted it was as simple as cals in and cals out, they'd have to admit that not losing weight is a self control issue rather than just fat being impossible to keep off
Defeated the plateau! I've been stuck at 170lbs for over 2 weeks and now i'm 168. I had to up my steps and it all worked out. Never been more motivated not to binge.>>18611785I'm not planning on recovering. I've given up on that at the moment. I'm way too fat for recovery, they'd all make fun of me.
>>18613091Food has never been more calorie dense and it's only been super enriched and trivial in cost for the last 50 years of so, notice how obesity started climbing in the 1970s and did not slow down?Humans did not evolve to eat such nourishing foods 3 times a day or more.
Dreamer bulked too hard, waist is 33” aroundTime to cut down to 30”, will probably take ~12 weeks
lately when i get the urge to binge during nighttime i just get a small pinch bowl and put 2 tbsp of nutritional yeast on it and get back in my room and while im doing wtv i am doing when i feel hungry i lick my finger and put it in there and then lick it. the explosion of flavor covers my entire mouth and it makes me feel kinda satiated. for reference 2 tbsp of nutritional yeast is like 40-50 cals.
>>18611993>you go online and people make it seem like losing weight is some sort of rocket scienceBecause it is for them. A massive amount of people's issues dieting is a mix of psychological factors and physical pain-avoidance. They eat for comfort, might have an addictive relationship to certain things like fats and sugars, etc. The point of avoiding carbs, for example, is because other things (beyond vegetables) make you feel more full. Other people are different, just because it was an easy change for you doesn't mean everyone else will have the same experience.
>>18613770Nigga just eat an apple
Drunk af rn, wanna go back to my old ideals so bad. I don't even care if I'm successful with restriction, even an old, self-indulgent binge-restrict cycle is better than the stress I've been experiencing recently. Should I just abuse some lax again like the good old days, pretend like I'm a 13 yo girl on proana twitter again, and drink some broth before inevitably c/s and then binging again? Or should I just eat low cal and in good proportions like I've been planning?For context, beyond food, I drink a lot.Idek how many drinks I've had tonight to be honest
i tried c/s yesterday for the first time because i was high as fuck and was fiending for a binge at around 4 AM. why isn't it being talked about more? it's better less damaging than purging and more pleasant than not eating. i know that there some downsides like that it damages your stomach lining and that it makes your teeth yellow. any ways to battle these two? read on twt that it's better to eat a small piece of a fruit or smth before c/s and to clean ur teeth afterwards. anything else?
>>18614051look into anitacids and try to eat something that's barely caloric (like vegetables) while doing it
>>18614050Question related to your pic: does carbonated water really bloat your belly?
>>18614057Due to gas, I'd assume so. But, for the same reason plus psychological shit, it might make you feel more "full" for a little bit. Temporary loss for long term gains if you can manage without binging for awhile
>>18614051>c/sCyber sex?
>>18614060Chew spit
>>18614050Took double a recommended dose of senna, lets see if I stick with anything once I sober up in the morning. I have a lot more to live for now, so it might be hard
god i love skinny girls
>>18614052>anitacidsqrd?
>>18614074Stuff that neutralizes stomach acid. Just look them up, they're mostly over the counter
>>186125475'7" here. I could easily eat 3,500 kcal/d.I did have prediabetes in 2021. Fixed that with a suicide cut to BMI 14.6, but I still experience huge blood glucose spikes when eating. Clocked it at 17.6 mmol/L once.How would you advice I structure my macros and meal timing? (I find that postponing breakfast until noon or later is easy enough, but once the floodgates are opened I'm wrestling the binge monster using every trick in the book until I knock myself out with 25 mg of promethazine at 10-11 PM).
>>18614067I fell in love with my thinspo, making her my thinsfu. She makes recovery impossible in that I feel like a fetchisist if I'm not actively anorexic. It's like the N word. Anorectics can climax to the thought of an anorexic girl's sternum, but if you're eating in a surplus, it gets creepy.
>>18610657Did 7 day olive oil fast, ate more yesterday now one day dry fast, then back into it
>>18614395>7 day olive oil fastWe can only imagine the consistency of your poop.
>>18614395>one day dry fastYou mean no water? That shit is stupid and dangerous, if you want to get rid of water weight, just take some lax or something, Jesus Christ
>>18605522Ummm scrawny sisters?
>>18615015She could lose some weight.
for some reason every time i consume vegemite i don't feel hungry for a long period of time
>>18615015He looked much better before, just needed to fix his posture and grow out his hair a bit.
>>18615070Cope
>>18615077I'm not a guy, so I don't have a vested interest in defending a certain male body type. Just stating my own preferences.
>>18615089Are you a cute twink?
about to have some salmon mhm
>>18615152I just said that I'm not a guy. As in, not male. As in, a girl. Even when it is relevant to what I'm saying, I prefer to be a bit more indirect rather than outright saying that I'm a girl online. Still, I believe that my phrasing here should have been clear enough.
Anyone else notice they are letting proana stuff on tiktok now? my feed is full of it all of a sudden...
>>18615192>The chinese want western teenagers to hunger themselves to deathFigures
any more cute thin girls?
>>18614830Coffee fasts are way better if you're trying to dump water weight as fast as possible, better yet don't eat carbs, you can't have water weight if you don't store glycogen.
>>18615200always.
i was serious
wow invisialign really makes you stop eating huh
>>18615319Only for 22 hours per day. It's also a lot more expensive than ozempic.
>>18615179ywmbaw
>>18615521What if I'm already one, chuddy?
>>18615522Not me.>>18615521>ywmbawWhat's the "m" supposed to stand for? At least get it right, you retard.And I've said this before, but this thread is likely among the ones with the highest percentage of female posters, so I honestly don't get why you find it so hard to believe that I'm a woman. I'm not even trans, so you have no grounds to dispute this.
pretty and skinny combo will make you look disrespect yourself in the most unimaginable ways
i hate pcos so much anabros
>>18615530Looks a bit like me.
>>18615521Am I the only one around here whose brain breaks into the YNWA chant when reading YWNBAW>AND YOU’LL NEVER WAAAAAALK ALOOOOOONEhttps://voca.ro/1aUB0JW9dIfs>>18615523>>18615089I’d give my right arm to be as articulate and well-reasoned as you. I always come across as coping and seething when defending myself, even if I was unjustly called out. Usually it’s some terminally online incel making assumptions about me from the vantage point of his own warped perspective. E.g. the size of my forearms. Clearly that’s a point of insecurity for me - everything else is cope.
what about making yourself vomit after each meal?>muh mental ilnessidc
>>18615726Horrible for your teeth and your throat.
>>18615726Mental
>>18615726I was bulimic from June through October 2024. Moved in with my oblivious mom to save me from myself.0/10 would not recommend
>>18615726Just chew and spit if you're gonna be mental about it, don't destroy your teeth or your throat, esophageal cancer is a real thing.
>>18615689>I’d give my right arm to be as articulate and well-reasoned as you.I really do appreciate the compliment. It was totally unexpected.However, you should know that these abilities, at least in my case, also entail an intensely neurotic fear of making mistakes. Before posting something, I usually proofread it at least three times or so, even if it's only a short sentence that clearly doesn't contain any errors. If it turns out that a mistake still managed to slip through, then I immediately have to correct myself, or else the shame will eat away at me. It's even worse in real life, since I am not anonymous there, meaning that people can remember my actions and words, and proceed to associate them with me.This perfectionism is actually a significant part of why I want to be thinner, aiming for nothing less than the achievement of my goal.
>>18615530holy shit she's amazingpretty and skinny women are like expensive diamonds
>>18615788nta but i empathize with you, i always proofread things several times too, even if they're short or simplemy coworkers and boss have called me "rigorous" several times, so it helps at work (specially for software engineers) they just don't realize i'm neurotic lol
practice self control
i just realized i haven't eaten pizza in many months
>>18605522This might be the most mentally ill thread on 4chan, and that's really saying something.
>>18616544could be worse, controlling your body fat percentage is actually realistic and actionable unlike retards who feel insecure about immutable aspects of their body and try to looksmaxx
>>18616544nah there is worse fs
do you prefer fasting or eating a small amount of calories (think 500 or 600)?
>>18616853OMAD with a small amount of calories is easier to deal with over long stretches.
I’ve been loving potatoes lately. Nom nom nom. Take a medium sized one, wash it, reenact the ides of march on it with a fork, rub some butter over it if you want, pop it in the microwave for 7 minutes or so. Baked potato! Keeps me feeling full.
best part about not eating?you don't have to brush your teeth (probably)!
>>18617154best part is you don't have to poop
Someone got me an early christmas gift of an apple watch and man it's going to make me way worse. I'm excited.>>18614050I'd ease into it. I was in a long stint of recovery and found it's best to do it inch by inch instead of go the full way. Use some kind of appetite suppressant like coffee or tea.>>18616853Both. I usually only eat one meal a day and never exceed 650cals. If I do, I have a panic attack because i'm so beyond fucked at this point.
>>18616133Absolutely 90s!
Apple Watch data is vital for timing your metabolism days to avoid asystole.Holter monitoring clocked my sinus node dozing off for 3.144 secondsI WILL NOT DIE AT A WEIGHT OVER 42 KG.
>>18617484godspeed anon you can do this
Stupid question,What do you do when you’re “hungry”?
>>18617529Knock myself out with 25 mg of promethazine or eat the whole kitchen and call it a metabolism day
>>18611993>it was all that simple? wtf? why do fat people exist?Because most people are hedonistic gluttons who love food and hate exercise. You were fat, you should be able to explain how you got fat.Sometimes fat people diet and successfully lose a large amount of fat. However something like 95% of them regain all of the weight they lost within 5 years since they still have the soul of a fatty
>>18617529Ignore it usually.You spend a lot of time eating or preparing to eat or preparing food or recovering from eating and this newfound free time spent not eating should be filled with other times.
>>18614123You're disgusting get off my board.
>>18615070>>18615089I second this
>>18615726My teeth are fucked after a year of puring I tried to minimise the damage by neutrazling the acid every time. Still my enamel eroded and my teeth hurt. If I could go back I'd just starve
>>18617529>>18617562I just discovered a hack.>late night binge urge>drunk, which usually lowers my inhibitions enough to eat everything not nailed downHad a clementine and a diet soda and it satisfied the intense post-alcohol sugar craving that usually drives a 3,000 kcal binge
>>18616544Lurk moar
>>18617604It's not my fault she pulls at my heartstrings and makes me want to starve to death with her.I'm not attracted to sickly thin women in general. It's just her.I leave her alone though. She doesn't know I exist.
how are you boys and girls getting ready for christmas and new year's eve?
>>18617640Just running around, buying less important presents and socializing with friends.I don't even feel the need to restrict, since I burn so much more.
reminder that chubbiness and frumpiness makes you invisible to most people. the only guys who want to court you are ugly losers that think you're low hanging fruit. don't let them insult you like that. you must become so beautiful and thin that you're unapproachable
>>18617858>guys who want to court you are ugly losers that think you're low hanging fruit.That's the only way we can get some, too. Don't ruin it for us.
>>18617869Well, if the vast majority of people were thin, then the standards would shift to be more strict than before, meaning that those considered to be "low-hanging fruit" would be more attractive than before.
>>18617858this is why i fight for
Finally, some good fucking food!
>>18617896Ah yes, a nice serving of water.
First time coming to this general, I thought it would be more men focused and more fits would be posted. I'm trying to find inspo since I'm a normally skinny guy and don't really know what I should wear. I wanted to get a cropped jacket that goes to around the middle of my waist, but they don't seem to make those for men and I wouldn't know what to wear it with anyway.If anyone wants to post fits then that would be cool.
>>18617964>I'm a normally skinny guyPost your tummy please.
>>18617964>i'm a skinny guy and looking for inspothe world is your inspo! literally every cool character design has been for skinny men
>>18617964Yeah, the last few threads were more male focused, if you wanna go through the archives.>a cropped jacket for menLolI think your best bet is DIY, maybe you could get a female one from a second hand shop.You could probably pair it with some stretchy, semi-translucent fabric or fishnets instead of showing bare skin, unless you live in a warmer climate ofc.Pants kinda depend on what Jacket you'll get your hands on, but probably something not too skinny.
>keep trying to get into the 160s but due to my metabolism and my own weakness, keep going back and forth between 168 and 170>it's happened the whole month and has now made me literally become a number I see and reflexively feel anxiety over>was reading a book and hit page 170 and it actually made me so uneasy that I went and did a 2k step walkreaching levels of disorder i never even realize where possible to reach
>>18618062just do cardio brorunning 5k every day is more easy than you think
>>18617964Peak thinspos:Matthew McConaughey in Dallas Buyer's ClubRic OcasekBuddha, who famously said: >Eating so very little, my body became severely emaciated. Due to eating so little, my major and minor limbs became like the joints of an eighty-year-old or a dying man, my bottom became like a camel’s hoof, my vertebrae stuck out like beads on a string, and my ribs were as gaunt as the broken-down rafters on an old barn.and Lenore The Cute Little Dead Girl. I WANNA DIEDIE IN THE SUMMER TIME!https://m.youtube.com/watch?v=jHtWXYXQzPs&t=72s
uhhh i don't know about you but i don't find buddha hot
>>18618102top 10 images im not expanding ever
>>18618100I just wear skinny shirts, to highlight my physique.But going out in a croptop with a fishnet layer underneath is definitely something I wanna try this summer.Definitely gonna turn some heads with that.
>>18618102how is he so low bf% with no lower ab definition, is it just the angle and lighting?
>>18618136I'm skinnyfat
>>18618138>*throws up*
>>18618138>>18618102Can we not post this? This is like anti-thinspo, like actually making me a little nervous that if I reach goals I'll just look like shit. It's kind of really demotivating.Back to the regularly scheduled cute girls?
>>18618138Bro, hit the gym, fuck all this anorexia shit.
>>18618173I'm addicted to the sense of goal-orientation I derive from losing weight. I wake up and I weight myself and I have my coffee and my full liter of water as I interpret my vitals and go for 2 or 3 walks a day and keep myself distracted from hunger to the best of my abilities - and that is my idea of living it up! Without anorexia, I am adrift. I don't want it any other way.I put 110% into a recovery attempt and it didn't work out. I was uncomfortable with my life because I didn't have a strong goal-orientation. With anorexia, I am always highly motivated day to day by my desire to lose and reach my ultimate goal weight, but since that had left my life I found that there was a gaping void and I was completely neurotic at times.I would do jigsaw puzzles and LEGO sets and went to the gym and tried to force myself to get into motorsports and soccer to occupy my time, but it all felt like pastimes.
>>18618193bf%?
>>18618197No idea. BIA claims 8-10%, but logically congestive hepatopathy falsely elevates lean mass - with a corresponding depression of bf%. I eyeball it to ~22-25%
>>18618102Nice toilet bowl, bro.
>>18618240Thankshttps://voca.ro/1nyioEJPcuNM
>>18618150if you look like this it means your BF% is still too high, lose more weight or work out or both.
>>18618272I'm so addicted to the weight loss journey I'll rather hit 42 kg and look like an escapee from a North Korean death camp than weigh 48 kg and look decent.Pic rel is me in 2022 and 2025, prior to taking lifting seriously in 2023. Preserved my noob gains throughout a 2024 death drive to BMI 15, so I existed at a lower bf% and suffered a litany of symptoms that weren't there at an objectively lower weight (BMI 14.6) in 2022 - hypogonadism, muscle cramps, gastroparesis, cold intolerance, several hours of nocturnal HR <40. Suppose age is becoming a factor too in preventing me from ever getting under BMI 15 again.
>>18618138...Achievable natty?
>>18618138ARE YOU FUCKING POOPING?
>>18618079exercise isn't really helping if i keep pigging out that's the problem. I usually like to walk 4-8k steps when i can but it's all worthless if i then stuff my face one day and ruin all the progress i made. i'm downing coffee now. Tired of it all.
>>18618138
>>18618138Are you pregnant?
>>18618517I cut protein to 0.8 g/kg to lose muscle.Was stuck at 44-44.5 kg in 2028 because I preserved my 2023 noob gains. In a way I preferred my skinnyfat body because I was functional and still made headway on my weight loss journey. This 2024 body of my had shut down all non-vital functions life was fucking miserable with me spinning my wheels at ~1400 kcal and daily walks.The goal is to get smaller than my 2022 LW, and that necessitates jettisoning muscle mass.
>>18618552>Was stuck at 44-44.5 kg in 20282024* forgive me for I am retard. Ideally I'll be dead in 2028 and eating McDonald's with my waifu in the great beyond
where do you buy sexy clothes for thin people that's not Shein
>>18618552Please don't die.
>>18618647He won't be dying any time soon, not from starvation anyway. He's got plenty of fat to keep him going for a while.
>>18618605Just buy clothes that fit, which likely means a size or two smaller
>>18618668I bet you're him, huh? Jeezus i'm sorry you feel this way.
>>18618668I don't know, man. The weight and bf% at which my body starts coping and seething gets higher with every relapse. The skinnyfat pic is from this summer. These data are from my descent to that weight:>>18617484Meanwhile in 2022, I was BMI 14.6 with no symptoms.
2019 left 2023 right
*shwomph*Had planned to indulge/ACT NORMAL WITH MY FAMILY on Christmas Eve, and lock in starting January... but I'm so fired up about the formalization of my 2026 relapse that I've started already in order to calibrate my MacroFactor TDEE and to start January south of 48 kg. This marks the start a 60-day project.Had planned for alcohol to be banned in that time frame since booze = insulin spike + lowered inhibitions = 4,000 kcal binge, but I've gotten better at strategically deploying clementines and diet soda where normally I would've inhaled a box of cereal and awoken with edema everywhere. BOOZE MIGHT BE calorie negative in that it makes me walk all over town and blasting music, which drunk me experiences at a viscereal level that makes me impervious to cold and exhaustion as I trundle along side walks with tears steaming down my face because THEY BLEW UP THE CHICKEN MAN IN PHILLY LAST NIGHThttps://youtu.be/ULcRPp4KGNwTHE FUCKING BRIDGE... it burrows into your bones. Remember that serum calcium can be deceivingly normal as your parathyroid gland pillages bone to maintain homeostasis (I think?) T. osteoporotic with a history of stellar calcium values>>18618781Fuck, I envy your receded waist. Those twin concaves are like my atrophied boattail ass, but cooler. How much weight did you lose?
My thinsfu <3I hope we both slip the surly bonds of this shithole planet in the new year
Ordered a slipcase set containing the first three volumes (Noogies, Wedgies, and Cooties) of Lenore The Cute Little Dead Girl. I feel just like a baby boyOn Christmas a morningWith a brand new toyI'm in lovehttps://youtu.be/ICXYoizAenM?si=hc6-aE3AQXqY5n0u
>>18618552Looks absolutely disgusting, you can stop posting now.
>>18618926It's the only time a +20 year acne outbreak cleared!>me at 44 kg>vs me two weeks late when I gave up on anorexia and made the idiotic decision to try to bulk with gastroparesis, insulin resistance, congestive hepatopathy/right-sided heart failure
stop polluting this thread with your disgusting images
>>18618948It seems that the Christmas season brings out the most deranged posts.
>>18618948could be worse, it could be that one skinnyfat dude in panties with the skin discoloration that looked like a bloated corpse
>>18618928>It's the only time a +20 year acne outbreak cleared!your testosterone levels are certainly low in that condition, that's why your acne goes away. You just need a round or two of Accutane and you'll never have to worry about acne again.Also maybe you could be less extreme giving your frail body and mind whiplash like that? Bulking is retarded even if you weren't mentally ill.
>>18618953This. Anyone who's posting in a proana general on Christmas has to be fucking nuts.
>>18618926Speak for yourself i like chronic-anon's posts
I started purging and getting 30k steps a day. I’m 170 cm and 63 kg. Should I lose more? Do I look skinny? I’m at 13-15% bf.
>>18619121>I’m at 13-15% bf.lmaohonestly you look like a fat blob, and considering your height, you still have many kilos to go
>>18619062chronic-anon is just trolling
>>18619121>purgingNow that takes me back.https://voca.ro/17G9WM5711OhDrank an ORS to replenish lost electrolytes - which seemed to make matters worse. I awoke with 4.64 kg of falsely elevated FFM and struggled to breathe. I likely suffered pulmonary edema.I know a (heart healthy) 19 year old who suffered cardiac arrest from vomiting. I knew (past tense; presumed suicide) another girl who suffered a vertebral fracture from it. You need to pull your head out of the toilet and back into the relative safety of restrictive anorexia nervosa's tender, albeit flat bosom.
>>18619045At the Christmas lunch table, surfing the waves of vagally mediated respiratory sinus arrhythmia (starvation bradycardia)It feels like Echoes by Pink Floyd. Overhead the albatross hangs motionless upon the air. https://youtu.be/OcDiOUQBFd4Mom: "YOU'RE ALL BLUE IN THE FACE.Yeah...https://pmc.ncbi.nlm.nih.gov/articles/PMC8377352/
>>18618781Cute
>>18618799Like 5 lbs. I gained some lean mass too so weight is somewhat similar despite looking entirely different. I’m skinner today though more like this pic (ignore the weird edit)
Starvation symptomatology has kicked in, yo.I am half convinced my metabolism is currently idling and my deficit by the end of the day would be larger if I kicked it into gear via 40g of protein. Tympanic temp. has crept up from 36.1 C to 36.4 after a bit of skyr.I always end up like this in social settings where food feels out of my control – overcompensating for a perceived lack of safe options by eating even less than I would have on a regular restriction day>>18619207Nice. Shoulder width has surprising impact on how slim one looks... sadly my shoulders - along with chest and upper back - are the first to go during my relapses.
>>18619250nta but i feel the same, people with broad shoulders look MUCH better when they're skinny than people without
so ive been living of apples, tuna, coffee and tea for last couple of weeks. any interesting things that i can do with apples? they got sugars in em so if i bake them will the give off a slight apple pie kinda flavour?
>>18619270>so ive been living of apples, tuna, coffee and tea for last couple of weeks.>tuna>for last couple of weeksAnon, you will get mercury poisoning! Stick to 3 servings per week.
>>18619270I love baked apples. Remove the cores, put them in an ovenproof dish and bake them for approximately 30 min. at 180° C. Don't add any sugar, they will be sweet enough. You may put some cinnamon powder on them after they are finished.
i feel fat...
>>18619592Yup
So...How bad was it?I feel like I won't need to eat until the weekend.
>>18619626I've been binge eating free for 4 days!...Meanwhile thinsfu's been binge eating free for +4 years. She is literally perfect. Anon has tried, and failed, at pure, restriction-only anorexia. A half assed binge-restrict cycle was the best I could do. As so, I have never even looked visible underweight:BMI <15: 59 daysBMI 15–15.9: 749 daysBMI 16–16.9: 690 daysBMI ≥17: 17 daysI spoke to an endocrinologist at BMI 15.3, and me being patently disordered, I insisted I was skinnyfat from my lack of dietary diligence. Part of me had hoped for pushback. Had hoped he'd say "bro you're skin and bones! you need to gain 10 lbs!" ...But he agreed with me.Thinsfu is flawlessness. She is iron-clad in her willpower, untainted by overeating, ever. She lives of almond milk and Monster.
>>18619592Post tummy so we can judge.
>>18619626I didn't eat any more than usual. Thankfully, my parents have more or less given up at this point.
>>18619626worse than I even anticipated it being.I'm alone this christmas because I didn't want to make a big ordeal of eating in front of my family this year. Our neighbor gave us a gift (we are close with him so we often exchange gifts with one another) and it was two gift cards to doordash. Normally I resist this impulse because family is with me but since i was alone well... I'm going to the gym tomorrow is all I'll say.
You're gonna reach your gw in 2026.
>>18619870she IS pretty
are you going to make a new thread?
>reach 72kg>end up binging just once and bouncing up to 78kgWhy does this keep happening
>>18619870any tiktok tag to find stuff like this?
>>18619870That is exactly the type of body I am aiming for.
>>18619996Please be a guy.
>>18619999I am sorry to disappoint.
>>18619870>>18619955That is an Italian model who posts such videos and images on instagram. Unfortunately, I cannot remember her name.
>>18620024FUCK, her body is literally perfect
Some healthier thinspo for you anons
>>18620087idols don't eat anything tho
>>18620091Healthier doesn’t mean healthy exactly if I started showing you even the low end of “healthy” weight I bet a lot of you would be calling them fat
>>18620093low end of healthy looks different for different people but they invariably look bad when they also have low muscle mass, idols are basically accomplished gymnasts with how much they have to dance in their line of work
>>18620092Why do you even post such an obviously shopped pic?
>>18619857>>18619935Not sure how big your binge was, but it's probably mostly stuff you'll end up leaving in the toilet.I just eat less the next day and put off the first meal for as long as possible.
Therapy session today. I go to therapy and avoid the reason I need therapy (Anorexia). The advice I was given me got me fired up as it was twisted by my Wintergirl brain.>"You need a sense of direction">"You need a reason to get up in the morning">"Keep a dairy">"You might benefit from taking on time-limited projects."I KNOW RIGHT?! I'll do a 45-day lock-in starting 1/1/26.Between binge-restrict cycles and pivots into short-lived quasi-recovery phases, September's high-res, clean eating lock-in with daily walks and a focus on sleep hygiene was the best three weeks of the past 4 years; I've been on NEETbux since 2009, but this gave me a strong sense of goal-orientation. There was no ambiguity about what I was supposed to do when I woke up: Eat x, not y. Stay under z. Log everything. My brain felt engaged, useful, and productive. It was like a military op, and daily journals from those days give me 23 unique memories! – the entire rest of the year is a haze.>>18620271This tbhfam. It's glycogen. (You drain it faster by restricting carbs)https://youtu.be/J8FG3f-hQ_c
>>18605522I used to weigh 42 kg not that long ago now I weigh 49 and the difference is grim
>>18620428Literally me. I was inspired by Matthew McConaughey's transformation role for Dallas Buyer's Club and hit my all time LW around Christmas 2022. I'd eat skyr with strawberry sauce with a tiny antique spoon like he did his tapioca pudding.>“I gave myself five months. I got on a diet where I’d have my tapioca pudding or whatever, three egg whites in the morning. Five ounces of fish, cup of vegetables for lunch, five ounces of fish, cup of vegetables for dinner. As much wine as I wanted to drink, and I lost 2.5 pounds a week, like clockwork, no exercise… it didn’t matter if I was going to the treadmill and burning 2,000 calories a day or not—2.5 pounds a week. Clockwork.”>“… the body’s more resilient than we give it credit for. The power I lost from the neck down, equally or more so sublimated to the neck up. My mental game was so acute and so on point, I was clinically smart. It didn’t matter if I drank my wine ‘til one in the morning. At 4:30 a.m., no alarm clock, bang, I was up. Every morning. Had an incredible amount of mental energy. I had no leverage, from my neck down. I mean my knees, I had no insulation anywhere, you know, my body would hurt when I tried to run 10 feet, but from here up... there’s some things I actually miss about it.”
>>18620428i mean 7 kilos are 7 kilos
>>18619626I did pretty good. It's unlikely I was in a deficit but I definitely didn't go over maintenance
Gave up trying to restrict, trying again jan 1st.
>>18620515i'm sorry but you're pathetic
>>18620515Weakling.
>>18620451You'll look slimmer if you build muscle though.
>>18620515No! Don't do it!
>>18620515BMI?
Any tips on how to get thinner when living in close proximity to calorie dense fridges and cupboards ? Lost 10+kg over the year but started regaining since I've come back to my parents'. Right now 171cm male ~64kg.I've started working out seriously too, any advice on how to prioritize weight loss while staying consistent during weightlifting ?
>>18620791>started regaining since I've come back to my parents'you already know the answer, plenty of people are unable to diet because they live with their parentsso stop being a failure and move out of your parents house you loser
>>18620797Chill bro I spent 8 months without seeing my parents I came back around for winter time and my dad's birthday. I specifically asked if it was possible to diet without direct control over food supply, but your reaction tells me it's not.Guess I'll just soft-bulk until I'm on my own again
>>18620791>>18620797I moved in with my oblivious mom to deprive myself of the privacy to b/p and save myself from Bulimia Nervosa's allure.Mom actively supports my ortho/anorexia thanks in no small part to my running commentary on how healthy I feel - and hard data from my Tanita RD-545 showing fluid retention (false spike in measured FFM) after a pizza, which I frame as pathological and a sign of imminent death.I now have to stay in character as the super healthy longevitymaxxer; it would require an explanation if I agreed to have a slice of cake. I have created a situation where the disordered has been normalized and normal behavior would be seen as insane.
>>18621077Hmmmm, very interesting. Maybe I could try that. If only I could convince her not to do groceries like shit, I actually eat well when given the chance, so putting the charge on her maybe would help.Or I could just take up the "doing groceries" part
Should a white boy get on a multivitamin when trying to get skinny
Should I make new thread now?
>>18621488yes but post a pretty thin girl
>>18621491how about >>18619870
>>18621492YES that's perfect a perfect body for a perfect thread
>>18621493ok new thread now!>>18621496>>18621496
