>destroys your fit
>>18630590Just get a girdle
>>18630595BASED FRAUDMAXXXXER
>>18630590Unironically true, especially if you're overweight skinnyfat.
>>18630590How the fuck do I get rid of it bros?
>>18630691Lift weights, swim, run, sauna, yoga, stop eating goyslop, count calories, use steroids, use cutting agents or glp1s. But you already knew that.
>>18630595Only helps so much. Eventually you get that packed sausage look.
>>18630691Don't eat like a pig. Eat in proper human portion sizes appropriate for your lifestyle and level of physical activity, stop consooming so much carbs, and exercise regularly.
>>18630691Get a skill.
>>18630590>...ness
>>18630590There's no secret to not getting fat, just put down the fork.
>>18631063I've been on /fit/ for over a decade. It's disturbing how "eat right and exercise" is the answer to about 80% of the questions there, and then it is never the answer anyone wants to hear. They all do this "and don't tell me to eat right and exercise, give me a real answer" bullshit.
>>18631065Everyone has the body they deserve.
>>18630691i got bad news for you. Once you get fat once, its basically never gonna go away. It can shrink if you diet and exercise properly, but once you fall off the wagon, it will all come back much faster and easier than before.
>>18631159>fall off the wagonI'm told i can eat two days like a pig so my weight doesn't plateau but i feel like i will eventually go back to eating like a pig everyday
>>18631159>>18631190I find that it's easiest to simply swear off goyslop. No ultra processed foods, no refined sugar, no goybean oils, minimal grains. You can't really get fat eating just meat, vegetables, and fruit, it's exceedingly difficult.
>>18631209>You can't really get fat eating just meat, vegetables, and fruitthat's true. All euro cuisine consists of those and they're never fat unless they're alcoholic
>>18631218yeah, alcohol like beer is high in calories. I stopped drinking myself, and have no problem with others drinking. I would personally give myself a limit on the number I would have at the end of the day. so say you planed on a pint or two with dinner. that's easily 150 calories each, so make sure you cut your calories during the day by the same amount to even things out. people that eat their calorie requirements, will screw up having 300-900+ calories drinking on top of their 2000 calorie diet. I really think this is why people gain weight with drinking. once your taking into consideration the calories you taking in, you can make better decisions. say you underestimated you'd drink 2 pints, but ended up have 4-5, then you need to deduct the surplus in calories from your calories the following day.
rage bait aside, this thing ruins more than your fit.it ruins your /fit/
>>18630691This is 100% bullshit. The real answer is EAT LESS
>>18630691Eat less, don't drink and fix your posture (you might have anterior pelvic tilt),
>>18634119>>18634126>>18634144You are taking the breakup hard. I would suggest logging off for a month
>>18631065> "eat right and exercise"To be entirely fair, though, /fit/ can’t agree on what that even means.For every one person who tries to advocate for a simple balanced diet, there’s ten psychos who insist the only good diet is a pound of unsalted pistachios, a pound of beef brains, and a gallon of untreated river water, per day.It was such a mess there I had to leave. You can’t argue with those people. They treat their feelings as scientific fact.
>>18634133How can I fix my posture? Are there specific stretches to do?
>>18634503wear a corset
