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Rules:
>Don't eat
>Don't sleep
>Don't ask why

FAQ:
>http://pastebin.com/raw/k616ZXUw

Low Calorie Food & Drinks List:
>http://pastebin.com/raw/93cLG9jj

Model Diet Manual:
>http://imgur.com/a/kdIyE

BMR & TDEE calculator
>https://sailrabbit.com/bmr/

>current stats: sex, age, height, weight
>tdee and your deficit
>highest and lowest weight
>goal weight
>preferred method of losing weight
>aesthetic you are going for

Previous thread: >>18621496
>>
>>18638303
Cute boy!
>>
>>18638204
BMI should really be thrown out and replaced with waistline measurements or waistline to height ratios, you can be low BMI but also low lean muscle mass so you end up in perma skinnyfat hell well into the 16-18 bmi range.

Basically, do lots of cardio if you're still skinnyfat!
>>
>>18638303
My dram body as a girl. Currently doing a body recomp.
>>
>>18638394
How does one become a girl?
>>
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<3
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>>18638429
You cant. Youre born one
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>>18638303
i want smaller legs
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>>18638454
not this again
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>>18638394
>>18638454
>>18638731
>>18638734
>>18638738
fucking gross eat some food
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>>18638740
you don't understand bro it's a practice in self control...
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>>18638745
imagine being an adult and not being able to manage basic shit like nutrition. grow up and eat more just don't eat processed slop and move a bit. you look like you will die to a stiff breeze. you have an eating disorder what is it 2010?
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>>18638303
delicious, how to get that body as soon as possible? i am 19 bmi but i'm skinny fat, i dont know how to get out of this hole
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So, are you all trying to be eboys or something?
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>>18638813
lmao no
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>>18638813
keke i am boomer so no
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>>18638788
work out
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posting malespo
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>>18638891
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>>18638892
>>
lost 8 lbs this month yay
>>
Down ten pounds in three weeks, 40 to go. I just wanna be thin and delicate, learning that hunger is your friend.
>>
>>18639060
>>18639079
Post BMI and waist circumference.
>>
>>18639096
17.8 bmi, waist circumference 27 inches
this me >>18639060
>>
>>18639079
>hunger
Nigga you shouldn't feel anything if you're doing it right. Stop eating snacks and shit.
>>
There is a kind of aristocratic thinness where you are lithe and full of youthful virility due to an active, healthy lifestyle, good diet, and genetics
And then there is this
>>18638893
low thinness where you look like you're wasting away in some suburban bedroom while your hair falls out like some kind of malnourished peasant. You can starve yourself as much as you want, but you can never hide your inferiority; never forget that.
>>
>>18639122
this is why anorexics should work out. especially the males
>>
>>18639096
BMI 25.2, I'll post my waist circumference when I get home.
>>
>>18639110
>Snacks
I'm not fucking snacking.
Cup of celery and carrot juice

small serving of oatmeal or salad

dinner is a salad, half a cup of rice or beans and some lean protein.
>>
>>18639132
Nigga you're snacking. That's what makes you hungry. Eat once a day or less, and you will never feel hungry.
>>
>>18639164
Idk, I did omad for the first week and eating three small meals is a lot easier imo
>>
>>18639166
Just do what works for you.
>>
>>18638303
99% of thinspo is high protein/low carb, working out, and not drinking alcohol most days of the week
youre welcome
>>
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coworker said im too skinny and that she’s going to start cooking me food. wtf do I do now? I gotta find another job? I can’t just refuse food from a sweet mom. I’ll look like an asshole to everyone.
>>
>>18639232
Hearing of such experiences makes me appreciate being a friendless, socially retarded loner.
>>
>>18639232
just throw it all up in the bathroom. just kidding don't do that
>>
>>18639173
well yes
>>
Why didn't anyone tell me how boring is it to not eat, now I have to fill my time with something else.
>>
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I'm such a fat fucking chud
>>
>>18638892
goalss
>>18638891
great posting tyvm
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goals
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>>18639475
She lost so much weight that her face disintegrated.
>>
>>18639486
giwtwm
>>
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>>
>tfw you're dieting so hard you're getting kinda cold even in heated rooms despite being a bit overweight
Actually kinda sucks for doing hobbies, but at least I know my new diet is working.
>>
>>18639132
Order your food for insulin blunting. Fiber then fat protein then carbs.
>>
>>18639232
god i wish i looked like you t. woman
>>
>>18639492
That's a large bottle of coke.
>>
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Post thinspiring or thinspiratiomal anime girls
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>>18639856
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>>18639860
Cute tomboys/girls! I self-insert as the anime girl in my fantasies.

As a consequence of accumulated external stimuli that I probably didn't even register as they registered with me during my formative years, I have developed a deep-seated feeling that male sexuality is dirty and depraved and something I should be ashamed of.
But if I'm a girl, I'm the prey rather than the hunter, so to speak. I'm merely on the receiving end of someone else's dirty and depraved and shameful urges. It's not my fault someone is yearning for my cute little anime body.

>tfw ywn be a cute little anime girl
>tfw ywn be forced into the BMI 14s by a daddy who loves you in his own limited way

(Why am I like this?)
>>
>>18639872
you have agp, it's normal around here, I recommend you find healthy outlets for your feminine energy and not by being someone's sugar baby (male).
>>
>>18639872
We all want to be girls.
>>
>>18639872
genuinely kys
>>
tem que se rebaixar para homem nenhum nao, independente da sua insegurança, homens tem que ser pisado por nos mulheres, somos divas, voce tem que pisar e nao ser pisada.
>>
>>18639892
*pretty girls

Being a femcel is a curse lol
>>
>>18640044
it takes a lot more for women to actually be perceived as "ugly", men are just ugly by default
>>
>>18640054
Kinda depends on how many, how attractive the women you are surrounded by are.
Being a plain-Jane will only yield you basic respect and a slightly ugly, employed husband 1-10 years older than you.
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>>18638303
I'm male, thin (BMI = 18.9, not skinny-fat or anything, clearly defined abdominals) but chubby cheeks. Anyone else had/has this?
>>
>>18640243
>clearly defined abdominals
Requesting tummy pics.
>>
I wish I didn't have tastebuds anymore, I wish my fucking tongue was cut off, I never want to have the feeling of ''enjoying'' food anymore ever again, I wish I could just take some kind of pill or something that had all my nutrients for the day and that's it, this cycle of losing weight and binging and restricting is killing all the enjoyment of my life. I never want to think about food ever again. I often contemplate why I even keep living if this is all I think about and all I revolve my life around.
>>
>>18640243
How old are you? You might grow out of the baby face / chubby cheeks. But many people don't, it sucks, I think that's one of the times where it's okay to get plastic surgery and facial fat removal.
>>
>>18640420
18. Delayed puberty due to genetics so I've been on t for a year (prescribed by medical professionals)
>>
>>18640205
nice
thin girls are best
>>
>>18640442
its mostly likely just pubescent facial fat. should go away eventually
>>
>>18640477
Twinks are pretty nice, too.
>>
>>18640562
t.gay pedophile
>>
>>18640566
And?
>>
>>18640586
lmaooooo
>>
I fucking hate ozempic and skinny coming back into popularity now that it’s *easy*

These people will never know or care how I was treated growing up as a boy with an ED and how much it made me hate my body
>>
>>18640705
just take pride in being natty
>>
>>18640705
for a handful of celebs
everyone else will remain fat
regardless I prefer people to be healthy and thin and beautiful
society needs to return back to thin
>>
>>18640705
I wouldn't look too much into it.
People on ozempic become dependent on the drug because they bounce back to their old eating habits and quickly gain weight, if you learned to be less hungry you'll retain your goal weight.
>>
>>18640508
we hope.

>>18640417
I'm not posting a photo of my stomach because I'm not that freaky but for reference, I spend a lot of my free time hiking and climbing, so I have a reasonably athletic physique
>>
>>18640705
Eh, while I find it stupid how people can't just control their appetites, I do think that having to see less fat people is a positive.
>>
>18.4 BMI
>82 cm waist circumference
Am I cute?
>>
>>18640926
probably, but post tummy to make sure
>>
>>18640929
A-Anon, I'm not a girl.
>>
>>
>>18640936
Nice, do you have any more?
>>18640926
Probably yes.
Good job Anon, keep going.
>>
>>18640949
>>
>>18640953
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>>18640954
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>>18640955
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>>18640956
>>
>>18640949
>Good job Anon, keep going.
I'm actually trying to stay at the same weight while replacing fat with muscle mass.
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>>18640959
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>>18640961
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>>18640962
>>
>>18640963
>>
>>18640926
fat
>>
>>18641055
Why are you so rude?
>>
BMI 16s.
67 cm... at night, post creatine and post salty cup noodles to give me a MEAN PUMP at the gym.

But it is ill-representative of my true physique; I suffered an umbilical hernia doing leg raises that forever rearranged my bowels to give me a flat stomach (silver linings)
>>
>>18641128
sorry. im trying to be better about that
>>
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Thinsu wants to be a private detective!

I can just imagine partnering with her as private detectives in her home turf of upstate NY:

>The old Buick's tires crunched on the gravel driveway as you pulled up to the crumbling Victorian at the edge of Cayuga Lake. Rain streaked across the windshield, blurring the distant water into gray oblivion. Beside you, Tara sighed, her fingers already tapping an anxious rhythm against the dashboard.
>"Mrs. Abernathy's missing again," she said, not looking at you. "Third Tuesday in a row. Her husband thinks it's amnesia. I think it's bourbon."
>You killed the engine, the sudden silence amplifying the patter of rain on the car roof. The house loomed ahead, dark windows like vacant eyes. Behind it, the lake churned, waves lapping at the shore with a hungry rhythm. This was your corner of the world: forgotten cases and fading beauty, where the Finger Lakes left their marks on both land and people.
[Do/Say/Story]
>>
>>18640935
it doesn't matter
>>
>>18641220
Stop posting zombies in this thread
>>
>>18641278
just hide and r*port for spam, simple as
>>
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>>18638303
This thread is quite curious to me. Never would I have imagined that people could intentionally want to look like this (especially men).

Here are my stats:
1m83
49kg
20yo
>>
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>>18641349
>effortlessly BMI 14.6
Teach me thine ways. That was my all-time low... following a low res death drive inspired by Matthew McConaughey's Dallas Buyer's Club transformation. I would sleep in the living room in front of the heat pump.

Sometimes I flew off the handle in reactive binges. Remember binging on a pack of sliced cheese in bed.
>>
>>18640961
>>18640959
>>18640954
These are great, thank you.
>>
>>18640960
>same weight
And what would that be?
>>
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>>18641299
It's not spam, it's thinspo in the most meaningful way of the word!

She took me from orthorexia to anorexia the same way Black Sabbath paved the way for metal.
Have bought three volumes of Lenore The Cute Little Dead Girl because she's my thinspo's thinspo, like discovering Little Richard in some Dolph Lundgren action flick years after buying Ozzy Osbourne's 2001 CD and thinking "holy s-...mokes"
>>
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>>18639499
How do you adapt to that? I never read anything useful on that topic. I just read that "it's normal" to feel cold during a caloric deficit.
>>
OMG, thinsfu shared a clip vulnerably reciting a poem she wrote!! For the past 15 months I've been captivated by her, but I've never known her voice.
She sounds... young. And so frail and small and tired, like she's running on fumes. Ironically, reading what she wrote, we are gifted glimpses into her precocious perspective. For instance this passage that grown-ass incels on 4chan letting some looksmaxx grifter shape their worldview could learn from:
>isn't it naive
>how easily we hand out judgement to strangers
>letting them shape how they wish to be seen through our eyes
>to swallow without question the words that drip from lips rehearsed, polished or decayed to rot
>it is kindness, perhaps, but it's neither honest nor wise
<3

>>18641405
While we're on the subject of creepy, this picture gives me human trafficking ring vibes. I don't even dare reverse image searching it. Do you know the source?
>>
>>18641419
She's some random model from one of those ylyl threads over on /s/ from many years back.
>>
Have you guys heard of the lunar diet? It's where you fast for 24 or 72 hours on specific phases of the moon, lol. Could use it as an excuse for prying normies
>>
Trying to restrain myself to not posting too many of these, as I fear that doing so might change this thread's nature too much. Most people probably come here for 3D thinspo, so I wouldn't want to turn this into the mangaspo thread. Still, posting the occasional page or crop that I find to particularly thinspirational should be no problem.
>>
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First time poster but I lurk a lot. Any tips for getting more defined visible ribs and to get rid of belly fat? Its hard to tell in this picture but most of the outlines on my body are barely visible during daylight and as someone that goes to the beach a lot I feel my confidence fall apart the moment I sit down on a chair and see my skin clog up and turn into a flat plank
>>
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>>18641459
>prying normies
srsly tho, why must normies be so invasive and concerned when someone isn't adhering to the "norm". It's like they think you're shaming them by default even if you say absolutely nothing, but simply by not partaking you are a sort of threat to them.
>>
>>18641520
It's the result of wanting to be a "good person". By "saving" you, they can feel self-satisfied about having acted "morally". Of course, they don't consider the possibility of you doing just fine going your own way.
>>
>>18641510
Visibility of your abs is pretty much just a matter of body fat %. Spot reduction is a myth and doing ab exercises doesn't really help. Just do more physical activity whilst eating a similar amount and you should be good.
>>
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>be me
>at the doctor's office for spirometry at a nurse's office
>I'm a good person and she is kind to me
>she asks my height and weight
>Being anorexic, especially a male anoretic, it felt like being forced to drown a kitten.
She was thin and had slight lanugo. I don't have lanugo! What if I hurt her by having the audacity to walk in and weigh less than her?
>>
>>18641510
Cute. Tummy could be flatter.
>>
>>18641520
It's insecurity. They don't feel "shamed," but they do question whether the way they've been doing things and living their lives is the "right" way. It has very little to do with you.
>>18641524
Inaccurate.
>>
>>18641535
Autism!
>>
>>18641535
You sound cute.
What's your height and weight?
>>
>>18641609
170 cm, 47 kg.

I need to get to 42 kg, so I bought a walking pad today. A cheap generic one. Have considered getting a proper WalkingPad™, but I've succumbed to analysis paralysis for over a year and don't want to drop $1500 on a model only to find I should have gotten a slightly different $1300 one. This one was $200 and didn't expect much... Still, part of me regrets cheaping out. I might have gotten more satisfaction - and be more motivated to use - a high end one.
>>
>>18641653
dont answer that homo creep pedo
>>
>>18641520
medical establishment basically brainwashed a whole generation of people into thinking fasting = anorexia and therefore self-harm even though they're all literally obese
>>
>>18641653
why can't you just walk outside?
>>
>>18641653
>his one was $200 and didn't expect much... Still, part of me regrets cheaping out.
I have been using my stationary exercise bike for 10 years. It was the cheapest one I could find on Amazon for only €250. It still works perfectly today.

>>18641688
Currently it is winter. And even in summer there are scary things outside, like cars and people.
>>
>>18641674
Grow up.
>>
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>>18641688
Sometimes it's too cold to be motivated to get outside, and recently it's been icy. I have osteoporosis and could ebd up bedridden for months if I slip and fall
>>
>>18641674
This may be a bit of a long shot, but could you be >>18636928? It would be funny if I have been mistaken for a gay guy by the same person twice in the span of a few days.
>>
>>18641745
why do you have osteroporosis?
are you on HRT?
>>
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>>18641831
>why do you have osteroporosis?
Ana recks yo life, like an anorexic life
>>
>>18641526
Thanks. I have been getting into swimming as of late and its doing wonders
>>18641558
Its probably alcohol I have been a bad drinker since 15, still havent got much of a clue as how to get it off
>>
>>18642257
literally just stop buying alcohol
>>
>>18642260
Isn't there an alternative?
>>
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>>18642260
>>18642374
I've been thinking about doing this

I'm male but mentally I'm a cute little anime girl who wants to get wined and dined and held by strong arms, so it appeals to me as a vibe.

Will white wine make me skinnyfat?
>>
>>18642392
This is a 1200 calorie diet with basically no carbs to make you bloated, only protein and alcohol calories
>>
>>18640198
Is this paintdeath?
>>
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>>18642374
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>>18640205
Asians love that look.
>>
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deaf_child_hears_mothers_voice_for_the_first_time_after_cochlear_implant.mov type moment

https://voca.ro/1bMpVNZ7oWUr

the frustrated "ohh my g-..." at the end <3
>>
i hate that my old fat pig lifestyle calls back to me, i have every fast food app still emailing me about opportunities to pig out for $3 and I hate it
>>
Thinspo is all well and good, but don't you sometimes get tired of spending 98% of your mental energy on calories in/calories out and seek out recoveryspo?

I made a waifu out of a guest on a podcast sharing her recovery story in 2023.
>>
>>18642392
so is wine the best if you HAVE to get drunk? or is vodka better?
>>
>>18642491
ideally you shouldn't drink any alcohol, it's just calories with no nutritional value
>>
>>18642492
*with no macronutrients
it all becomes fat
>>
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Booze makes me binge!
>>
Wonder what became of Felice Fawn.

Remember cooming to her when I still lived with my parents. Now, 15 years later, I'm back in my mom's basement (dad died 8 years ago) after I myself develved orthorexia >anorexia > bulimia > anorexia > EDNOS(?)

Moving back home was a tactical move to save myself from bulimia. I no longer have the privacy to b/p.
>>
She's not a fawn any damn longer. She must be pushing 40. Own the (1065 kcal BMR) doe label
>>
>>18642513
The one where she's on the train is still a classic. So innocent and tiny.
>>
>>18642492
Ok, but I AM gonna drink. Which drink will do the least damage? White claws?
>>
>>18642545
Vodka because it is nearly pure alcohol, so you only get the calories from the alcohol.
>>
>>18642549
>40%
>nearly pure
>>
>>18642545
white claws will make you fat. sugar + alcohol is not good.
just dont drink, it's uneffay
>>
>>18642545
flavored vodka probably. seltzer and beer will bloat you like a mf

>>18642574
if drinking it's fashionable idk what is homie and coke is for fags btw
>>
https://getdrunknotfat.com/
>>
>>18642637
96cal/serving
still a pretty shit-tier food if you're starving yourself desu
drinking on an empty stomach is not fun
>>
>>18638303
>Don't sleep
Isn't good sleep great for wight loss?
>Don't ask why
I'm sorry
>>
Damn, I'm so cute.
>>
>>18643188
share
>>
Can I still be cute even with stretch marks?
>>
>>18643315
Yes. You have our permission <3
>>
>>18643315
>still be
U proble never were
>>
>Adusting my macros a hundred times a day
>going back and forth between gymbroing and LDARing.
My biggest thinspiration existed at BMI 10.44 and kept protein to 0.86g/kg because protein will strain your kidneys and the obsession with protein is a scam driven by marketing and special interests.

Her diet was entirely vegan and whole foods based. There was a monk-like asceticism about her. She was unapologetically sedentary. "My TDEE is only around 1000 kcal and activity does very little to improve it. It's easier to just eat less" Cue me on my third compulsive walk of the day to move TDEE a whopping 300 kcal over BMR.
>>
>>18642467
hi jasmine
are you already married?
>>
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>>18640234
You think Ariana Grande lurks?
I mean might as well... She is already almost anorexia tier.
>>
>tfw broke the plateau after 10 days of stagnation
I swear, I've been on a calorie deficit the whole time. I've been fasting, intermediate fasting etc and had acetone breath the whole time. The scales didn't fucking move. Today I dropped 1 kilo since yesterday. I'm back bitches
>>
hi /thinspo/ what can i do to stop being sleepy all the time?
>>
>>18643689
omad
>>
>>18643689
you're probably deficient in something
>>
how do you handle fiber?
i "need" it but i fucking hate feeling bloated
>>
>>18643739
Already doing omad
>>18643806
What?
>>
1 calorie jellies are all you need
>>
>>18643541
lmao
>>
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afraid i still look skinnyfat. the bones showing is mostly bc of lighting and the fact that i have a large ribcage
>>
>>18638731
you look extremely little as is. dont hurt yourself anymore
>>
>>18638303
“Don’t eat” is obvious, but why “don’t sleep”? When I’ve done multi-day fasts being well-rested beats the pants off sleeping for four hours and waking up too damn early
>>
>>18643991
really? i don't think i look that small, i think i just have a thigh gap because of my bone structure
>>
>>18643996
i never understood that either
>>
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my bmi is 16.8 but in my eyes I'm still kind of skinnyfat. what kinds of exercises do you lot do to make yourselves look cute skinny instead of wastrel skinny?
>>
>>18643689
high protein, low carb diet
the only carbs you should get are from like an energy drink (not Monster, that one is too strong)
>>
>>18644057
Pullups, Pushups, planks and simply walking
>>
>>18644057
Climbing
>>
>>18643964
That's regular skinny. Better get some muscle mass instead of losing more weight.
>>
>>18641674
every accusation is a confession.
>>
>>18644057
cardio cardio cardio
this qt got flat tummy just streaming himself playing silksong with a dance pad.
>>
>>18644262
>that
>flat
lmao
>>
>>18644262
eww this thread is so gaygp lmao. thanks for the fatspo tho
>>
>>18643689
Green tea and multivitamins.
But it shouldn't be so bad after you're eating maintenance.
>>
plateaued again...
>>
>>18644325
At a low weight, right?
>>
>>18644270
what are some good green tea brands? i bought some cheap stuff that was on sale and wasn't much of a fan. wouldn't mind paying extra for quality stuff.
>>
>>18644262
Omg "femboy" fashion is so ugly. Twinks mog femboys so hard

This is what he sounds like btw
https://voca.ro/1jZLmm5BUtIU
>>
>>18644332
>>>/ck/ has a tea thread
>>
>>18644341
can we get some twinkspo in here forreal
>>
>>18644376
ok you first
>>
Enough with the homoerotic stuff. I want to be a cute little anime girl as much as the next anoretic, but that's why I like female thinspo <3
>>
>>18640442
tunapoon spotted
>>
>>18644419
lmao
>>
I say I'll never drink again
But then I drink again
>>
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>>18644262
Tummy could be flatter, but playing rhythm games with a dance pad must be a lot of fun.
>>18644341
I don't think there's any femboy "fashion" to speak of desu.
It's just "programming socks", skirt and hoodie: to sort of mask the male features.
Bonus effay points if the colours aren't something a hooker would choose.
Ideally those gentlemen would simply steal some chick's look and stick to it.
Also what's your definition of either of those terms, I've even seen those used interchangeably by some individuals.
>>18644376
I'll dump a few in the following days, but I need more new pics myself.
>>
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>>18638303
I have been binging non stop. Gained over 20 pounds the last 4 months. I got married and having my husband who is aware of my ED almost always around makes it harder to engage in my disordered habits. Also he just makes me feel safer with food, which I do appreciate a lot, but the disordered part of my mind hates it.
>current stats: sex, age, height, weight
F, 24, 5’5, 107
>tdee and your deficit
1600, 600, do not wanna go too low and get caught immediately
>highest and lowest weight
152, 86
>goal weight
100 currently
>preferred method of losing weight
Restricting
>aesthetic you are going for
Looking sick again
>>
>>18644459
>Also what's your definition of either of those terms, I've even seen those used interchangeably by some individuals.
Not that anon, and let me preface this by clarifying that this is the perspective of a woman with a strong preference for male androgyny. You should take what I'm about to say with a grain of salt, for, as interested as I am in the topic, there is a limit to how reliable my views on male aging and puberty and such can be, seeing how they are derived from second-hand knowledge. Anyway, the way I see it:
Twink: Thin, hairless, effeminate-looking young man who generally doesn't crossdress. It could be that he takes especially good care of his appearance to look like that, or that he is a rarity who won the genetic lottery. Doesn't try or want to look like a woman.
Femboy: Same as above, except he also crossdresses, definitely puts deliberate effort into matching the look (you can't coincidentally be a femboy), and enjoys taking on feminine looks while still identifying as male.
Both require looking young and androgynous. I once saw a video of a Chinese guy in his forties who genuinely looked less than half his actual age, so I guess that, with enough dedication, there's not really an upper age limit. In my eyes, there should be a lower limit, though (for twinks, at least; I don't really see the need for a lower limit to define femboys, since crossdressing (without looking out-of-place in such a fashion) is distinguishing characteristic enough). If a boy is extremely young (like, pre-pubescent), then it's only natural for him to look androgynous. At the very youngest, I'd say someone has to be in the latter half of his teens to count as a twink. Prior to that, it may very well be that the androgyny is only resultant of barely having gone through puberty yet. It's when one has almost or completely finished male puberty uscathed, that it's remarkable.
>>
>>18644611
Oh, and, while this should be obvious, just to be clear, by "hairless" I mean "devoid of bodily and facial hair". Balding is probably the most detrimental agent of twink death.
>>
january over, how did your weight loss go?
not great not terrible for me
>>
>>18644690
I lost 2 kg even though I wanted to maintain while replacing fat mass with muscle mass. It's harder than expected.
>>
>>18644429
drinking an energy drink is fine, drinking alcohol is retarded though
>>
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do you trust these tdee calculators? and would you classify walking 5+ miles a day as moderate exercise?
>>
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>>18644057
Weightlifting. Building muscle will lower your body fat percentage and give you some definition, stopping you from looking skinnyfat

>but I don't want to get too big
You are not going to look like a bodybuilder by accident.
>>
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>>18642637
can someone explain to me how to read this? i'm dumb

the higher the ABD the better for not gaining weight?
>>
>>18644403
Who is this arthoe she is cute
>>
>>18645009
I feel like I've seen a similar picture of that guy before, except it wasn't in black and white.
>>
>>18645092
Tara Terrorful. My first non-2D crush in years <3
>>
>>18645092
>>18645187
That’s a 15 year old
>>
recent weigh in, yesterday before eating: 85.5lbs. I haven’t been restricting as heavily, lost my step streak but I feel free now. Losing weight is pretty hard as of late, though
>>
>>18645382
The bigger problem is that she looks like an actual corpse. Like, one that is already decaying, not a fresh one.
>>
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>>18645382
>>18645469
She is an innocent child suffering from a horrible disease. <3

https://x.com/terrorful79301/status/2017591587715387616
>>
Reckon I'll vomit tonight.

Moved in with my oblivious (naturally BMI 14s) mom at 34 to save me from Bulimia Nervosa's seductive allure and force myself back into the ascetic embrace of Ana. But I'm shitfaced and there's a lake out beyond our backyard.
>>
>>18644131
I walk a whole lot but I still look the way I do. I suppose I can incorporate more isometric exercise
>>18644920
that's a sublime picture it looks like his arms have almost no muscle and its all on his torso. how do you achieve something like that? should I just check out /fit/ being I'm totally clueless on anything to do with weightlifting?
>>
>>18645562
calisthenics does that for you. check out 'movement by david' on youtube, he looks like a skinny average guy with skinny arms till he takes his shirt off. plus calisthenics skills are much more effay than weights. how many steps do you walk per day?
>>
>>18638747
This used to be my friend on Twitter wtf. So weird seeing them randomly
>>
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A hundred times a day I switch my calorie goal from 1350 to 2000

A hundred times a day I drastically change my macro split

Sometimes I change my profile pic in my calorie tracker app from my emaciated 2022 body to a picture of an anime girl who reminds me of my gym crush in the hopes she'll motivate me to stop being such a neurotic gayboy with anorexia. I think I need psychopharmaceuticals to stay in that Rocky Balboa mindset
>>
>>18645816
lock in bro get on vyvanse or ritalin or something
>>
>>18644690
I started at 124.8lbs, and today I'm 118.6. Obviously a lot of that was just water. I'm 5'2" and eat 1000 calories per day
>>
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i used to come on these threads in high school as a depressed boy like 10 years ago and now i am a hot and rich girl ama
>>
>>18646028
How did you get hot and rich
>>
>>18646030
i joined the military in a kind of subconscious denial of being trans, but it got me into good shape and let me go to school for free once i got out. when i was like 25 i actually realized/accepted myself being a girl and then locked in. but posting on /fa/ for my entire high school helped me know like how to have good non-tgirl fashion sense once i had the money and the self respect to buy myself new wardrobe and etc
>>
>>18646028
one can only wonder what will you look like in another 10 years
>>
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>>18646044
i try not to think this far
>>
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>>18640234
If Ariana isn't careful she might rival our Queen one day
>>
>>18646028
If you could repeat the last ten years, what would you do differently?
Also, did you look feminine to begin with? I'm not trans, so I'm not too knowledgeable on this topic, but 25 sounds a bit late to start. If you really do pass, then that is impressive, and I am happy for you.
>>
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>>18646084
to an extent there is luck on my side. ive always had soft features and narrow sloped shoulders and a small chest, but not to the extent i was ever a twink or confused for a girl when i was younger. good hair and fashion and self-care has gotten me very far.

i dont know if i would do anything differently. i would probably try to stay skinny for more of my life instead of going thru skinnyfat eras. i wouldve had more gay sex maybe.
>>
>>18646097
did you have gay sex in the military? if so were the guys into it being gay or was it more of a hand covering eyes imagining a woman type of thing
>>
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>>18646110
no i was very depressed and going through a tradcath phase of my life
>>
>>18646028
why would you become a disgusting woman?
i cry everytime i see a cute twink transition, it's an immense tragedy; it's like seeing a butterfly turining into a roach
>>
>>18645679
I guess calisthenics it is then.
>how many steps do you walk per day?
around 11,000 which feels like a lot to me because of how dizzy I get by the time I sit down. to be fair there are still some days where I am completely sedentary.
>>
>>18646330
i feel that way too but i dont say it because im kind...
>>
currently 49 kg and 172cm, and have been this weight for a lot of years. i dont exercise or go out often, would exercising while eating the same amount make me lose weight? ive always dreamed of being 45 kg, but i dont know what to do, ive tried eating less, not eating for entire days. some days i eat a lot (like the holidays, i ate a ton last year) and when i measured myself after new years, i just weighed the same and gained nothing. am i cursed and stuck at my current weight?
>>
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>>18646330
>>18646400

my mom asked me this questioned when i transitioned as well. the only answer i can give is that i am not a twink, i am not a feminine guy. you are asking why i wouldn't be something that i simply am not.
>>
>>18646028
YWNBAW
>>>/lgbt/
>>
>>18646330
twinks age into men, you ever notice how femboys either disappear or transition every single time?
>>
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>>18646576
What do you think old trannies look like?
I'll give you a hint, it's far more grotesque than a post-twinkdeath guy.
>>
>>18646636
old trannies barely exist tbf
>>
at the end of the day everyone in this thread is at least troon adjacent bc half of you are gaygp twinks or tunapoons and anorexia is troonbrained behavior
>>
>>18646661
Yeah almost like it's a social contagion that only became popular in the 2010s-early 2020s coupled with the fact that this group of mentally ill individuals commit suicide at very high rates
>>
>>18646665
well it's more that the trannies of past generations had to be prostitutes and all got aids or murdered or something. nowadays it is at least partially a social contagion
>>
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Well I tried recovery.
>>
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>>18646672
Me too!

As it stands, I want to follow thinsfu down into the abyss. I truly love her.


How high did you get? See: https://www.mdpi.com/2075-4426/12/5/836
>>
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Also, fuck this guy:

HAHAHA I'm 27 kg, like omg, so random am I right?
The Internet says he has Marfan Syndrome, but he himself denies it.
>>
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Thinsfu's twentysomething kg. But she actually worked to get there. She is so disciplined and resilient and perfect while I'm in a binge/restrict cycle at 47 kg :(

Most thinspirational tweet of hers:
>almond milk diet
>>
>>18646663
Honestly, I do like how weight loss diminishes what little curves I have, making my figure look more androgynous. It's in line with my aesthetic preference for extreme neoteny, here in the form of thin limbs, neither plump nor muscular. I'd never poon out, though. As I've said, I am striving for youthful androgyny (like how boyish figures were popular in the '20s and '60s, think Twiggy), not high-T, hairy manliness (I favor both girliness and boyishness over womanliness and manliness). Theoretically, I wouldn't mind being a guy, if I could be a very young boy or a twink, but I don't totally hate being a a girl, either. Losing weight and maybe getting my tubes tied should take care of my main gripes regarding it.
Well, if it was up to me, I'd probably like to be a futa, but that's unfortunately not possible, at least not in the way I envision it.
>>
>>18646663
Not me! I'm just cutting because I dreamer bulked too hard. Currently in the 12-15% range and cutting down to the 8-10% range. 10-15 lbs to go
>>
>>18646753
autopedophilia
>>
>>18646767
well you're probably a homosexual so
>>
>>18646802
Can't deny that.
>>
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Finally completed the first 24 hour fast in months. Don't know why it took me so long to find that self control.
>>
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I have lost 6kg in 4 weeks eating nothing but eggs, beef and a multi vitamin. Despite eating at a deficit of 800cal my energy is better then before, very interesting stuff
>>
>Model Diet Manual:
>http://imgur.com/a/kdIyE

what book is this from?
>>
>>18646994
Sometimes you just need a tailwind
>>
>>18646994
>snacks
NGMI
>>
>>18647046
i want to be a dog
>>
>>18647273
I just like the picture. I wouldn't have the self control for five bites, fasting is just easier.
>>
>>18647274
troons dont know how good they have it
>>
/fit/ here

all female posters ITT belong to me now say your last goodbyes
>>
>>18647316
Ew, no way. I'm not into muscular guys.
>>
>>18647316
Why would you ever want to date an anorexic do you know how insane and high strung we typically are?
>>
It takes way too fucking long to lose weight.
>>
>>18647046
Congrats. That's a very fast rate of weight loss (~3 lbs per week) so you're probably burning visceral fat (and muscle) right now
>>
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>>18647436
>how insane and high strung we typically are
That's called being a woman and sadly it's terminal with no cure
>>
my waist shrunk 1.5 inches since i last measured in december thank goodness
>>
D-do you guys actually have anorexia?
Maybe I should just lose weight the slow way instead of poisoning myself with certain mindsets.
I sincerely hope those with an ED itt find a good resolution.
>>
>>18648193
yes unfortunately
>>
>>18648193
More like EDNOS
>>
>>18644403
dude you have to stop posting this disgusting foid
>>
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>>18648193
Yeah. I'm not separate from anorexia; it is me. the behaviors are downstream of who i am.
>>
>>18648193
>just eat less
the medical industrial complex hates this one simple trick, literally the easiest way to avoid all metabolic chronic illnesses, they pathologized intentional weight loss for so long and the mask only came off when they found a way to profit from weight loss in the form of GLP-1 drugs.
>>
>>18648595
But what about all the jobs in the food industry?
>>
>>18648651
most of that food is already going to waste either way so either nothing changes, or perverse economic incentives to overproduce get shifted elsewhere
>>
>>18638303
>thinspo
>no one talking about retatrutide
it's like you people don't want to be thin
>>
is there any renaissance art thinspo? i want to stick pictures to my wall but it cant be real ppl bc i dont want ppl thinking im a weirdo
>>
>>18648900
What about animu pics?
>>
>>18648918
Heh, I had thought of telling them the very same thing, but decided against it, since someone so concerned with impressions would likely consider anime to be too embarrassing, too.
>>
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>That awkward moment when an attempt at gallows humor with your doctor gets flagged as psychosis and you get prescribed anti-psychotics.
It says on the pamphlet that side effects include increased appetite and weight gain, but I'm effortlessly low restricting on this stuff while my HR hovers 35 bpm higher than normal and keeps me out of the usual brady basement.

This development makes me hypothesize that my hunger is mostly mental hunger - inhibiting my dopamine receptors kills the binge monster
>>
>>18648988
>gallows humor with your doctor
That is usually a bad idea.
>>
>>18648794
Been on it for a month, slowly titrating. Just bumped mine up from 4mg to 8mg earlier today. I think it’s doing a good job with hormone signals.
>>
>>18648794
Lmao just eat less.
>>
Why is fasting so easy but eating ~2000 calories so difficult....
>>
>>18648794
How are you even supposed to get this in the EU if you're not obese, no doctors will give any kind of medication like this to people with a ''normal'' bmi
>>
>>18644565
If I had just gotten married, and my wife was immediately gaining weight and secretly posting about how I make her feel comfy around food, and using excuses about how she can’t restrict because I’m around too much now, so gotta gain weight, I would be so pissed. He just committed his life to you and you immediately go gaining weight and making excuses, why is the wife getting fat meme so real? You can find a way to stay the same weight for him, for fucks sake, you’re only 24. You should be able to do it for a while
>>
>>18649173
She's not even fat retard, at 107 she's like 17 bmi. It makes sense to say that when the wife goes from healthy to overweight, not from sick to actually functioning hormones at 17 bmi damn
>>
>>18644565
>86 pounds
>BMI 14.3
You're lucky to be alive. And you're still underweight. Don't focus on losing weight, focus on not binging.
>>
>>18640926
>82 cm waist circumference
Now 81.5 cm
>>
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>>18649496
Even cuter now
>>
>>18649550
Less than 80 cm is really hard as a man.
>>
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>>18649113
Based I'm waiting on mine to come in.
>>18649122
I personally can, but reta makes staying thin very easy and removes a lot of the side effects of not eating and at the same time you can nab some ghkcu to have beautiful skin anon
>>18649135
all i can say is look around glp1forum and it's not a prescription yet it's in clinical trials still but people know how to synthesize it already so a lot of people are just buying it off of grey markets
>>
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>>18640926
WTF are all of you skinny fat?
I weight 82 kg (24.4 BMI) and have a 77.5cm waist
>>
>>18649694
I'm a man, buddy. I barely have any fat left around my stomach.
>>
>>18649743
I doubt that. My waist is 3 cm smaller while I actually have ab hypertrophy
>>
Fuck man. Some of the pics itt are gross skellies, but I hate how attracted I am to these kinds of skinny girls.
I feel like it's a limitation on my preferences I honestly can't afford.
>>
current fast is going
>>
>>18649941
>
GYATTT DAYUM
How many KGs left?
>>
>>18649983
idk havent weighed I want to be surprised but I feel awful
>>
>>18650019
Well good luck, keep going.
Have you done fasts this long already?
>>
>>18644325
>>18644328
Ive plateaued at 21
Is it supposed to be hard to loose weight in winters
>>
>>18646720
She doesn't look 100 kg
>>
>>18650300
She's like 6'2
>>
>>18650350
Is she available to be my gf if she can pick up those two she can pick up one 60 kg person
>>
Someone post thinspo for next thread or I'm gonna post twink tummy again
>>
>>18650683
Please do exactly that.



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