Rules:>Be Young>Be Wild>Be Thin>Be Beautiful>Don't Forget To Tip Your HatFAQ:>http://pastebin.com/raw/k616ZXUwLow Calorie Food & Drinks List:>http://pastebin.com/raw/93cLG9jjModel Diet Manual:>http://imgur.com/a/kdIyEBMR & TDEE calculator>https://sailrabbit.com/bmr/>current stats: sex, age, height, weight>tdee and your deficit>highest and lowest weight>goal weight>preferred method of losing weight>aesthetic you are going forPrevious Thread>>18670337
>>18687264>height6'0>weight155lbs>tdee1800>deficit600>hw165lbs>lw120lbs>gw120lbs>preferred method of losing weightrestriction>aesthetic you are going foranything that makes me less moided
>>18687267>anything that makes me less moidedelaborate
I can't believe my hips used to be 103 cm at some point. Currently, they're 85 cm, but I'm aiming for the upper 70s range.
So happy to see /thinspo/ again.I'm happy to announce that I've lost 2.5KG/5.5LBS this week!
Posting from last threadI think I've sort of hit a plateau right now, I used to starve a lot and i lost roughly like 40 lbs/18 kgsIm very proud of that progress but I still want to lose more weight but for some reason I just can't starve like I used to everytime I try I end up getting way too hungry and I eat a crapton, I feel like I could eat the whole world if I wanted to ;_;Is there any solution to this? I've been thinking of doing OMAD but I'm not sure how effective it is and what to eat/how much to limit myself, or if I can't eat certain foodsI was also wondering if it's as quick and effective as starvingAnything helps, thanks in advance anons :>
>>18687295I think men look disgusting and I hate being one
>>18687454YWNBAW
Ana server for food and blogposting https://discord.gg/fVXkPB7ysS
>>18687454Skill issue
>>18687454I, too, want to be a cute little anime girl who people will love unconditionally. t. 35 year old reverse ugly duckling; the pretty boy who got ravaged by acne in 2005. It hasn't let up! Now I'm a NEET wizard - others take me for a crackhead based on my seemingly unkept appearance. But I still remember what it was like to be popular and well-liked and not have people see me with preconceived apprehension.https://youtu.be/zXlDwerO4Kw
>>18687454>men look disgustingObjectively false.
>>18687514>>18687540You're proving that anon's point.
Sigh. I gotta bulk to get skinny. Literally whenever I relapse, I stay at what BIA pegs as 9-11 percent bodyfat (lol, closer to 18-22, but it's directionally accurate and useful for trends). I looked fatter at 45 kg skinnyfat than I did at 49 lean.
>>18687299>the upper 70s rangeTo be precise, probably 78 or 79 cm. It feels amazing to finally have a goal that is both satisfactory and achievable.
How do I deal with the ungodly mouth odor I get when restricting? I brush my teeth&tongue and hydrate plenty so I'm pretty sure it's from my stomach.
<3https://voca.ro/1aqOB2xL1Lqt>>18687729Isn't that basically keto breath? Add mote carbs
>>18687454what a fucking retard, it's the other way aroundmen are beautiful, women are disposable beasts
Damn, I've been having constant morning diarrhea and dyspepsia, even liquid foods make me feel sick. Bloodwork is pending. I guess I have no choice but to commit to thinspo. I'm still consistently going to gym but my strength has gone down considerably, I hope I can still retain muscle while slimming down even if everything passes right through me.
>>18687873Androgynous, youthful males are superior beings, everyone else is incapable of ever matching their beauty.
Who needs muscle when you can just use telekinesis.
>>18687895shame the male body rapes itself into a hairy hulking monster over time
Ive been doing OMAD for 3 days now and ive lost roughly 5 pounds, is there any downsides if i do it for 20 days or should i take some breaks
staying thin as I get older is getting harder bros....
>>18688007I'm a big OMAD supporter, I think it's fine for a month. Doing one meal a day for too long can cause your metabolism to plateau, which puts your body into energy conservation and makes it harder to lose weight. During your break from OMAD you can still restrict and count calories to maintain a caloric deficit while eating two or three meals a day.
>>18688009Yeah bodies change as you age.Eat less, move more. Cut sugar and alcohol. If you're in your 30s you've still got 50 or more years left to eat and drink whatever you want, you won't miss anything so there's no reason to pig out and ruin your health.
>>18687264>>Be youngw-what's the upper limit...
>>18688150Anything above twelve is hag territory.
>>18688150I meant it in a slightly metaphorical sense.Keep a youthful body and a youthful state of mind. It goes a long way to keeping you actually looking good and not feeling and acting miserable. Just simply care about yourself, lots of people just completely give up as they age and it starts crazy early too.
>>1868815035
>>18687454The upside is that it generally is easier to lose weight aggresively as a man without losing bodily functions. Libido is not an essential bodily function.
schiele-spo
>>18688466
>>18688467
>>18688050how long of a break should you take? im lazy so omads very convenient
>>18688974Maybe a month, two for good measure.Your metabolism starts to slow after 2-4 weeks of OMDA and plateaus when you lose 16% of your body weight (per studies on metabolism and weight lost)
It may be interesting to see where you guys fall.Personally, going by the female chart, I have the chest of a 9-year-old, the waist of a 10-year-old, and the hips of a 13-year-old.
If you're into cosplay, it's like a neverending source of thinspo.Miku canonically has a BMI of 16.8
>>18689514
>>18689515
>>18689306>waist of an 18-year-old>go keto for 3 days>waist of an 12-year-oldBack in 2024 I was clocking 58 cm. Same as Willow Hand
what can you do to go from the mental illness thin vibe to the pure angelic perfect thin vibe they have in the thinspo? i hate how some people are put off by me
>>18689946you need the right visceral fat to subcutaneous fat ratio so basically genetics
>>18689946Gain weight up to a certain point and stop.I'm assuming you are a woman, at average height (5'4") 100lbs is typically the sweet spot.Getting there will give you the vibe you're looking for.
>current stats: sex, age, height, weightm366'1200>tdee and your deficitdunno>highest and lowest weight130 >goal weight170>preferred method of losing weightwalking and starving my self>aesthetic you are going formid 2000s SLP heroin chicis it too late for me? 40 soon and gaining weight before my very eyes. i just can't stop fucking eating!
pulled on my turtleneck like this accidentally at the office party today and saw an older coworker next to me pitching a visible tentp.s. sorry for my enormous gut for I am full of cheesecake
>>18687891I know you know this but continuing to try to build muscle while you're sick will starve your brain. Take a break so you can heal please, anon>>18691021You need to find your TDEE and build a deficit, or you will continue to feel out of control. You're going to keep binging if you don't build a routine.
>>18687264sex: fage: 29height: 155 cmweight: 50 kghighest and lowest weight: 67 kg and 43 kg, respectivelytdee and your deficit: 1700ish kcal, I go for a 300 kcal deficit per daygoal weight: 45 kg would be finepreferred method of losing weight: CICO and 10k steps a day, I could stand to do more weightlifting to have some more shapeaesthetic you are going for: none in particular, I just want to have a good body because it allows me to wear anything i want
>>18691144Did you also see a tranny (hung like a horse) jerking off a gym employee in the showers? “Pitching tent,” just like your coworker?
>>18691021SLP?
>>18691021Turning 36 soon myself>I HAVE->CRAWLED SO FAR SIDEWAYSMy world was turned upside down recently when I unearthed legacy data from my old Garmin Index S2 smart scale. Apparently, 32 year old anon would weigh himself BEFORE BED - and I still clocked a weight of 42.9 on August 30.I weigh myself post-pee upon waking nowadays and still sit 5 kg heavier. Such its life within the binge-restrict cycle.
>>18691568uh yeah how did you know?
>>18691715How short are you?
OtoBoku is a very thinspirational show. The characters have incredible legs.
Are there any asian idols worth following for thinspo? I know nothing about that scene.
>>18691894170 cm, with a stocky mesomorph frame that really requires me to be 44 kg or less to even look slim
https://www.youtube.com/watch?v=-PdKGDMhau4
>>18692338>mesomorph framebody type classification is pseudoscienceyou're just short or average, depending on gender, but your body is structured and functions the same as everyone else's
>>18692470cont.it's easy to think about people you know who might break the mode and fit the descriptions of these classifications with odd body shapes, heights, oddly placed weight gain and fat deposits, but 99% of the time these are people who have birth defects, or weird injuries, or other illnesses.
>>18692338just work out a bit if you are skinnyfat
>go on a diet>also start running, very motivated >lose a lot of weight >suddenly start getting injuries regularly >realize i've been losing the little muscle i had in my legs it's over
My BMI no longer starts with a 2
It's kinda discouraging seeing the long term progress in my weight loss app, I was the same weight this time 6 months ago before I binged hardcore during the holidays, I could have reached my gw by now.
>>18687267>6'0>less moided I recommend some fasts, start with something relatively short like a 24h. Pixk a day when you know you won't need to do anything important. Fasting makes me vary languid and i end up going to sleep a lot earlier.
>m, 33, 170cm, 54kg>preferred method of losing weightHaving a relatively active lifestyleI think I've only lost weight as I've gotten older rather than the inverse.. less time to sit playing videogames and eating junk food with an IV of soda. I'm pretty broke so I started to see food as more of a luxury, and my job and hobbies keep me on my feet and moving-stuff often enough that I've never had to work out intentionally. Most people I know who gained weight as they got older prioritize comfort/convenience a lot more, and even if they're struggling to pay rent they're posting pictures of getting bubble tea and cheesecake, or whatever. I'm certainly mentally ill but damn. I'd rather smoke cigarettes than get XL lattes every morning.
>>18693182lack of self control is tied to an inability to delay gratification, and is invariably tied to low IQ
>>18693235I guess your IQ lowers with age as well. Maybe not that significantly, but enough to bring the average person.. well, below. Convenience though, even something as simple as putting your shoes on. If you have to bend down to touch your toes, that's something. If you sit down to put on your shoes, you're one step removed from using a shoehorn. Reducing the need to squat or bend a few times a day, and little things like that snowball into the realization 10 years later that damn, I can't do this basic task unassisted anymore.
>>18687264>M>26>193cm>108kg>~4100kcal daily>~-10%>highest is today, lowest was birth at 4.6kg>112kg (30bmi)>[for GAINING weight] milk + nuts + chocolate>ogremaxxed
>>18692470I don't know, I'm the same height as this anon >>18693182, but at 48 kg, I was 6 kg lighter when this pic was taken!I've been acused of lying about my height since clearly my BMI is +20. I got autistic about it and bought a medical grade SECA stadiometer: I'm 170.5 in the morning and 169.5 in the evening. Also own three different scales, ruling out scale error.I'm just an anorexic fairy boy trapped in the body of a barrel-chested roughneck who could only ever ascend to battledwarf status, not ottermode.
>>18693471I think that's still in line with >>18692473Barrel chestedness is not normal and usually develops in childhood due to asthma or some other complication. Mine is a little boxy and I considered trying to use corset training, but fuck, I missed the ability to bend at the waist..
>>18693182hot as shit bro, keep it up>>18693471kill youself
>>18692292they're all thinspo except jeongyeon she's beautiful and fat
my shins look terrible after reducing weight veins are popping more discovering more knots it's very sickly looking now what
>>18693769"Recomping" is possible in that losing bodyfat will make it appear slimmer, but it takes disproportionate effort. At 42.95 kg, I was BMI 14.9 here... but just as my burly BMI 16s physique, I still look 4-5 BMI points heavier than I am. My bf% was so low here you can make out my (constipated) descending colon above my left hip. lol>>18694534I almost did. My body was shutting down at this point. For better or worse - nuking my hormones fixed my acne, but I nearly flatlined after I shat out my electrolytes when the laxative effect of the erythritol in a 308 kcal protein ice cream finally made me poop.
>>18694695you look like you're about to die bro
>>18694708I don't see it... But then again, my goal aesthetic is deathspo, so I suppose it's possible that I have body dysmorphia about the condition my condition was in.
>>18694695KILL YOURSELF
>>18687454Based. Hating men and wishing you weren't forced to share a category with them =/= wanting to be a woman. The strongest hate towards a group can only ever come from within.Anyway I compensate for my hatred of braindead hairy chauvinists by Chinese maxxing. Long hair, lean body and a scholarly disposition is all you need to rise above and to not be repulsive to women.
>>18694683are there any angelic twink boys that post body? i checked the top guys and they're all 'bad boys' or wigger-coded. Nothing to make a thinhusbando out of :(
>>18695414Theres me anon
>>18695447You cannot claim to be an angelic twink boy that posts his body, and then not proceed to actually post your body.
>>18693182I am approximately of this build and weight, but I am starting to be concerned about having adequate strength, though I've not tested my suspicions much. I worry somewhat about being as thin as I am, because I figure it must be really emasculating to not be able to carry a woman.Are you able to pick up and carry other people thin-anon?
Nowhere near you guys probably.Stats: m, 29, 6ft8in or 203cm, around 93kg I guess.How do I get rid of my muffin tops and chest/boob fat?I am doing okay again and fasting for 24h sometimes. Getting back into running and will be hitting the gym again.
>>18695546>because I figure it must be really emasculating to not be able to carry a woman.Can't speak for anyone else, but I wouldn't hold it against a guy one bit. Aesthetics take precedence, I'd say. (Plus, I find the thought rather cute.) Then again, on the rare occasion that I actually talk to people I know in real life about my preferences, they're usually surprised and say that my type in boys looks very androgynous, if not effeminate and/or excessively youthful.
I've been weak my whole life. Worst part is impairment of functionality. Basic tasks of everyday living like vacuuming or changing bed sheets are insufferably physically demanding, and I had to downgrade my 10" telescope to a lighter 6" one that won't show me the cloud bands of Jupiter. Younger brother wanted me to pick up a motorcycle for him once since I could legally ride a 600cc bike and he couldn't at the time... but I lack the strength to handle anything heavier than 250cc, so he had to get a trailer. I quit riding a long time again because 250s are strained at highway speeds. Riding feels like work.
>>18693182I'm also 170, and 55kgs is my current goal. How visible are you abs when you get a nice pump going? Are you dehydrated /and/or on an empty stomach in that pic?
>>18695885why are you so weak lol.
>>18695885i don't understand telescope crap what can you look at through it that you can't look at in a picture online better telescopes have already captured things and it's not like things are constantly changing it's going to be the same planets doing the same things i'm sure some clouds and asteroid specks move around but who cares
>>18695414no homosexuality is not acceptable
>>18694940>my goal aesthetic is deathspolol just do >>18694989
>>18695987I'm not suicidal - anorexia gives me a strong sense of goal-orientation. I just want to see how far I can take it.I'm like Bryan Johnson but gunning for BMI 13s. (Of course, my ED brain tells me as soon as I hit my goal weight, I'll re-direct the underlying autism into a leanbulk).
>>18695983this is like asking why travel if you can look at pictures of faraway places or why play vidya because you can find a longplay of someone on youtube 100%ing the whole game
>>18695985>>18695987why are you even here
down 35lbs since feb. 19% of my original body weight. reta is amazing. I feel like a lithe angelic creature again instead of a flabby monstrosity. 10 more to go
>>18696039I get you anon. They don't, but I do. Sending love anon <3
>>18695546I'm strong as fuck, idk if it's muscle density or what, I've never been to the gym, barely drink water, barely eat any protein. My dad worked in a factory for 40 years, chain smoking and eating the cheapest processed garbage available, 5'6 but built like a brick shit house and you'd never know it. I guess I could lift my 200lb gf for long enough that she was impressed, and I've carried ~200lb motorcycle frames around short distances. I think my back is pretty ripped, and perpetually sore. >>18695965Never been to a gym, have never exercised intentionally, so idk. I go dancing on weekends and am among the most fit-looking people at the club or w/e, generally get a lot more attention than the musclebros. If I ever had a body goals sorta thing, Takesomecrime on youtube was it, and I only really started trying to dance like him the past few years. I've always felt like 'being active' creates more practical strength than working out, but I've never really looked into it. Something about the way squatting for example might engorge your muscles, but they're bloated, full of water, juicy steak that melts in your mouth compared to hardened jerky, or.. something like that. Then, that lifting something in real life is rarely going to allow you to assume the proper form, the muscles that you deadlift a barbell with are not going to engage when you have to lift a person or a log, or move a motorcycle, etc. Takesomecrime since I don't really have any relevant imagehttps://youtu.be/SReQ_b06_0s?si=Rru0M6_FDTOCrF51
>>18696227>170cm, 54kg>I'm strong as fuck>I've never been to the gym>I go dancing on weekends and am among the most fit-looking people at the club or w/e,>squatting for example might engorge your muscles, but they're bloated, full of water, juicy steak that melts in your mouth compared to hardened jerky, or.. something like that.>I guess I could lift my 200lb gf for long enough that she was impressed>my 200lb gf>200lb gf>200lb
>>18695885If geriatric 70 year old men can handle 1000lb goldwings then your technique is probably badHauling a bike around is the only real workout I ever get, but I decided anything over 300cc sacrifices too much convenience.. and I've taken a 200 and 125cc on 1400km trips, and a 50cc on an 800km trip, it's not really enjoyable, just a way to get around. I've been building my own bikes off 1960s frames in my bedroom, and they usually weigh in around 160lbs. Feels way nicer to be able to jump on and kick start with no battery, 100mpg, fits like a bicycle through traffic and parks anywhere you can lean it. Had one stolen and insurance paid out more than it cost me to put together, and I already had another half-buikt under a tarp in the alleyway to replace it. Most American cities suck for motorcycles and they're giant abomination to move fat American asses, but old 60s/70s bikes are beautiful. Cost, convenience, efficiency, mechanical simplicity, and timeless aesthetic. Twinks on tiny Hondas should be a whole thing. That said
>>18696235It was a dark time in my lifeUnless you mean that's not impressive, fuck you the weight distribution and hand-holds on that lady were not doing me any favours>squatting for example might engorge your musclesMy dad was a factory worker for 40 years, shorter than me but he'd lift the car and kick an old tree stump under it to change tires, never had a jack. Something something farm strong>weightlifting excels at pure force generation, while farm strength optimizes for sustainability and varied, odd-object handlingMy forearms are disproportionately huge from guitar and throttle control, I measured 59kg grip strength after a motorcycle accident with a fractured wrist
>>18696239>My forearms are disproportionately huge from guitar and throttle control>disproportionately huge>hugeAnyway I'm tired. You're either narcissistic in which case you can't be argued with, or more likely baiting, and can't be argued with.Stay a little ugly bitch.
>you're too skinnyyes!!>you should eat moreno!!
>>18696241Idk what to tell u gamer they seem disproportionately large
>>18696250this is the best looking person ive seen on /fa/ in my entire life.
>>18696269Ty I also wear fashionNot beating the narcissism claim but I just turned 33, need a little boost here and there with all the talk of twink death.
>>18696270ig it was the black outfit that did it for me. look good for 33 tho. you either twinkdie or troon. no avoiding nature
POV thinspo is just so...
>>18696102to laugh at aids ridden homosexuals
>>18696099you're not traveling to the stars jackass
>>18696270Grim
>>18696270face is mega busted, shame
>>18696270
hit 20bmi. Now im really sleepy. 9-10 hrs a day.
>>18696714i feel more sleepy on days where I eat normally desu
>>18696728idk I eat omad every day. maybe like 800 cals
>>18696731maybe try 1100?It's only a slightly slower pace but the important part is you're willing to stick with it
>>18696733im already eating as much as I can stomach. Im on Ozempic
>>18696734how long have you been eating at a deficit?it took me weeks to fully acclimate to daily OMAD 800cal/day without any drugs, you kinda learn to enjoy feeling hungry because that's the only time you can feel fat melting off, have you thought about what you're gonna do after you reach your gw but are no longer taking glp1 drugs?
>>18696739since march. im probably gonna gain some weight back. bulk and cut kinda, but staying in the skinny range.
>>18695489Because I'm very skeptical about posting my body online >.<Im not a whore....I like my body to be kept a private thing between and someone I like :>
>>18696334I'm the kinda person who'd rather make sweet tender imaginary love to my shortstack ghost waifu than be with a real woman. The memory of lugging my scope out on the balcony to see Jupiter in the summer of 2024 still stands fond in my mind. As does riding into the snowy mountains in RDR2, to touch on anons analogy to video games....maybe I'm schizo
>>18696121cringe, stop samefagging, retardno one likes you
>>18696859holy shit what a cuck i almost thought you actually went into the mountains in an atv or something called rdr2 what a dumbass
16 hours into a fast after 700 kcal yesterday and we're back to semi-automatic heartbeats. Breathe in and my vagus nerve pinches my atria which makes the SA node go "meep!" Breathe out and my HR lengthens>>18696882It wasn't me! it's probably that very eloquent anon whose intelligence makes them able to feel empathy for ugly things>>18696236Cool living room/garage! Is that a real Dax or some derivative? Used to own a Honda MSX 125 that I brought indoors for the winter, but quickly put it back out due to the smell.My calves measure 29 cm. The weakest 10% of 80 year old men clock in at 31.6, placing me well below sarcopenia range cut-off value, so my functionality is pretty limited. The new Rebel 500 and 500 Eliminator are manageable if I eat. XVS 650 and 650 Vulcan aren't
>>18692292moka
>>18696227Do you like that your gf's 200lbs? -- I swear I'm rail-thin, but I favour the heavier ones. Is this common among thin guys?
just another fasting friday
how do you feel about 14 BMI?pic related is 160cm/35kg
>>18697212Man, she hardly even looks UW. Asians are built different
>>18696919>>18697145>>18697212fml why do i have to be *******
>>18697212For some, it is much too low, but for her, I'd say it's the lower limit of the range that still looks visually acceptable.
>>18697290same ;(
Homie of mine was forced to decline a restaurant visit with my friend group back in winter because he's preparing for a bodybuilding competition. I tolerated it and rationalized it as a metabolism day...Just saw a Youtube interview with him and... this triggers the fuck out of me. He talks managing irritability and relying on Monsters and Pepsi Max. He's been doing this since October.Why can't anorexia be a socially accepted extreme sport? I am a weight loss athlete trying to get to fighting weight of a 50th percentile 11 year old girl.>>18697290>>18697603tfw ywn be a cute little anime girl who's effortlessly adored
>>18698070Genuinely hope you die
>>18698076I will. We're all gonna die....or are we? That's how anon's anorexia started; as a longevity project in which I would weigh out 150g of broccoli, 150g of cauliflower, 40g of black lentils, and 15ml of EVOO trying to optimize my organ markers.>Here lies anon, who died at 36 from an unspecified cardiac arrest trying to live forever.At least I reversed my prediabetes hitting BMI 14.5.
>>18698104why live past like 40 anyway. I work with old people and it's just sad. no point in growing old at all. Better to die young
>>18698076ditto, possibly the most annoying poster on the 15 years ive been on 4channel.org
>>18697217imagine being UW and being able to eat 10,000 calories in one sitting
>>18698298Hey, I'm right here!I feel maybe this whole time we've just been misunderstanding one another because I look like the kinda guy who owns a latex body suit and has been to jail. But beneath the grizzly veneer lives a sensitive and socially conscious woman in a man's body, whose hyperfocus pre-ED was climate change. Walking my Chihuahua (I am scared of big dogs) listening to Within The Wires got me to my LW. Right felt like betrayal of my core identity. I regret ever going there. I can lose lean mass, but it's like the base musculature is forever beefed up.
>>18697290...Mexican?
>>18698536look at this cutie how could you possibly hate him!
>>18698536KILL YOURSELF
Wouldn't be surprise it's him telling himself to KYS. He's a crazy. Just ignore him.
>>18698536so how do you aim for looking like pic related and avoid ending up looking these anons>>18698536>>18698104>>18694695
>>18693471>>18694695>>18698104>>18698536why does your chest look like that? did you get surgery on your chest or something? i see a scar like mark on it
>>18699034Exercise.
I'm such a fat fucking chud
>>18699041doesn't look like the guy has much muscle mass desu
>>18699049that's a heavy cardio tummy if I ever saw one>>18699034pero pero pero
>>18699059i think cardio is cope. it doesn't build any muscles. it just burns more energy so you can eat more food. nothing you can't do by just eating less.calisthenics are probably better if you don't want to lift.but i doubt pic related does either. looks like just someone genetically gifted with good toned muscles and low bodyfat. many guys are like that when they are young.
how do i find the arrogant balance between wanting to look like an ascended elf and feed myself the luxurious goods my god like body deserves to be optimally and lavishly nourished? I don't want to punish my body or starve it in any way, I want it to feel spoiled not only with whats fed to it but how it feels and looks and intuitively I know that must be possible because thats how things should beanyone has achieved this mode yet?
>>18699065i am not a nutrition guy.but you can just eat whatever you want as long as you stay under your calorie goals. if you live where protein powders are cheap you can just chug protein shakes around the day to hit your protein requirements. and just eat whatever. and take supplements for vitamins and micronutrients.
>>18699096thanks but thats the opposite of what I'd want since those are highly processed things that feel like slop, but you're right, it's simply a question of moderation as always
>>18699098>highly processed things that feel like slopwell if you want to eat whatever you want and stay lean you have to weaponize the latest slop technology we have today. processed food allows you to pick and choose your macros however you want. so if used properly it can be helpful.but i think if you want to do it naturally it's hard to be fat if you only eat whole foods. idk. most of my calorie excess comes form oils used in cooking and added sugar. more oil than sugar desu. sugar is not that high calorie. a tablespoon is like 45 calories. meanwhile a tablespoon of oil is 120 calories.i find if i limit cooking in oil it's really hard to actually hit my maintenance calories.white flour is probably fine as it's fortified with micronutrients in most developed countries i guess.but if you want to be very natural you should stick to meat + vegetables + whole legumes and grains + dairy.can't imagine someone getting fat on that. unless they overeat. which is hard on those foods.
>>18699035he's just deformed
Epic woosh this morning>46.2>lowest since 10/01/2026>BMI 16.0>>18699035Heart surgery.Shit leaves me with "an unfavorable body composition profile, characterized by skeletal muscle mass deficits and a predisposition to adiposity, which is underestimated by BMI and underappreciated in clinical practice"I told an encrinolologist this. He'd demonstratively circled my BMI - 15.3 at the time - as the main driver behind my osteoporosis. "I'm basically pathologically skinnyfat." Part of me had hoped for pushback. Had hoped he'd say I could use 10 kg... But he accepted that that BMI might be healthier for me than BMI 17.3...
>>18699241damn. sorry to hear that.have you considered cosmetic surgery there? idk what could help but would transplanting fat or some shit there fix that gap in the chest?
>>18699241Lmao the doctor realized you're a basket case.
>>18699431lmao doctor was like who cares, die anywayeven your doctor wants you to die you ugly bitch
>>18699425>have you considered cosmetic surgery there?Nah. I am 36 and dying. I just want to do something exceptional before death.BMI 13!Onwards and downwards
>>18699621damn bro. why?get some help
just threw up lol had forgotten how good it feels afterwards
