>Who is /fat/ for?For focaccia felines working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Previous thread: >>76540713
Fat loss, am I right? Haha!
so hungry...
waiting for dinner (4 hours away), if it wasn't too hot out i'd be exercising
>>76544267Ahhh that makes more sense thenThx u my manI shall do some secret rdls for you at gym in 30min
Why do people who ignore low-carb advice always fail at their weight loss goals?
My kid had like 1/5 of her pastry leftover and I ate it.. also had 4 of their cheese curds at lunch, It is hard being around skinny people that can eat whatever they want.Now i am eating spinach and raw broccoli with some low fat dressing, and choking it down with water
>>76544336one of the largest themes of the show is that fats always say "i guess the problem is that im eating (bad type of food) instead of (good type of food)"and then dr now tells them no, its because you're eating enough food for 4 people.
Why are you guys such fags?
>>76544347Who are you calling fat?
>>76544347cause we are fat retards, any other questions?
>>76544336AI told me to eat 1g protein per lean mass lb, it's even more proteinpilled than OP,Get your protein (without extra carbs attached) bros.
>>76544247thats not a focaccia!!
>>76544347because i love the male form idk
>drink 1 1/2 cup of 1% milk with 2 scoops of whey powder (~250 cals) in the morning>still not hungry 10 hours lateryou guys should try this
I lost 1.6 pounds
>>76544347He's hot and nice and everything good.
>>76544395maybe when im thin and beautiful ill find someone like that...
>playing skyrim yesterday>doing the main quest>get to the 7,000 steps to high hrothgar part>"hmm this shouldn't be too bad to do on a stairmaster, people do 10k steps a day anyways">try it at a gym>almost die after 2,500 steps>my ass and legs still hurtI am not the dragonborn
>>76544409You should ask the resident gay bear to punch you in the face every 1000 steps to simulate frost troll encounters for maximum immersion.
OMAD for the day 420cal - 6 eggs, used 0 cal spray to cook with252cal - 63 grams of rice cakes 672 total calories and 40g of protein
>>76544427on that concentration camp diet
>>76544399He already thought I looked good enough when I was like, 30 pounds heavier or maybe a bit more. I don't think being thin will change much, Anon.
>>76544427God I could go for some scrambled eggs and bacon now
>>76544431its got 40 grams of protein
>>76544343Cook meals man. Come up with something hearty for breakfast, like an oatmeal shake and try to wait until closer to noon to have it. then have a hearty dinner of meat, potatoes and spinach. Tailor the portions to stay in a consistent calorie range (don't listen to apps saying you've "earned more calories") and factor in a nice big tablespoon of butter or margerine for the potatoes and veg. You can dial in the perfect ammount of food to keep you going and stick to it. Dieting doesn't have to mean forcing yourself to eat raw veggies you don't like.
>>76544427Grim unless you have anorexic manlet TDEE.
>>76544427>0 cal spray
>>76544456Make that bedridden anorexic manlet, actually.
I had a good workout, but I think I broke the leg press machine at the gym, I put the seat all the way back to see how I liked it but it wouldn't go forwards afterwards
>get intestinal infection>constant nausea>don't eat, only drink water>don't feel hungry>lose 5 kgs in 5 dayseasy
>>76544345The biggest theme of the show is Dr. Now repeatedly telling them to stop eating carbs.You can predict who will succeed or fail their weigh-in by whether they are shown listening to the low-carb advice or ignoring it.
>>76544502>Stomach bug>Emptying myself both ends for 3 days non-stop>Lost 3kgez
>>76544440You can eat unlimited bacon and eggs. Buy zero sugar bacon. Low-sodium bacon is usually sugar free so it should be easy to find no sugar bacon in any store.
>>76544519Would you rather have bacon, unlimited bacon, but no gamesOr games, unlimited games, but no games?
>>76544527fuck im having a stroke arent i
>>76544460Does it really matter though? It can’t be more than an extra 20 calories or something.
last day of 7 day fast, 3h left, tommorow ill drink some broth. its the worst thing (besides getting fat) i've done to myself.
>>76544527unlimited limited unlimited>>76544531not much but don't be a silly saying it's 0kcal
>>76544247>weigh myself yesterday>168>weigh myself today>167Why in the everloving fuck does my weight fluctuate like this
>>76544540try weighing in every few days, less stress over fluctuations.
Went through my closet, apparently nearly every piece of clothing I own is now comically oversized on me. I probably can't postpone shopping for some new stuff any longer.First time in my life having this kind of problem. Feelsweirdman.
>>76544409there's no way that dinky little climb to high hrothgar is 7000 entire steps
Should I bother to track my weight or should I just scale myself daily to keep a light check
>>76544540Either average a whole week of daily weightings, or just weight yourself once a week at the same time everytime.
>>76544550It'll probably feel good to see your progress, but if you're weighing yourself every day you'll probably become neurotic about it, just weigh yourself once a week
>>76544550>>76544564Yeah that's what I do and I stuff it in an excel sheet.It's nice to see it going down.
Gonna ask here again. I'm losing more weight and getting more fit, but I have no idea what to do for personality gains and how to offset the literal decades of toxic erosion of self-esteem and general life outlook. Therapy is not an option right now. Any advice?
>>76544590>Any advice?touch grassas in go outsideand have a mindset of getting better sociallydon't avoid conversation and maybe even seek it outbut it's somewhat dependent on where you live
>>76544590Stoic philosophy + talking to people working as a cashier fixed me, complete strangers have told me how they always see me smiling around town and at work
>>76544590just stop clinging
>>76544596>don't avoid conversation and maybe even seek it outYeah that's... A bit much for me right now. I wouldn't even know where to begin. And overthinking borderline every social interaction after it happens does not help either.>>76544597>Stoic philosophyI've read Meditations and found it to be a load of crap, frankly.>talking to people working as a cashierI suppose that's one downside of WFH, but I'm not gonna trade the financial security of my current job for anything else.>>76544601If only it was that simple.
>>76544590learn how to make yourself laugh
>>76544602Yeah honestly I can't really remember much that stuck out to me in Meditations, try Epictetus' discourses, he's my favourite: https://classics.mit.edu/Epictetus/discourses.htmlI'm also reading Boethius' Consolation of Philosophy, which while not considered a Stoic text I think (he even denounces Stoicism at the start) it still has a lot of the same ideas.
>>76544607>nigger
Waterbombing my GI tract with 1.5L of ice water after coffee and magnesiumThe water should trigger the gastrocolic reflext. constipated after volume eating broccoli
>>76544621yell it loud and proud
been doing a lot of walking lately but the thighs rubbing on each other really fucking sucks
>>76544632can you just treat your digestive system normally??? why are you doing this retarded shit?
>>76521037>350lb attempting to walk 200 miles in August.Days 18-23 complete. Currently sitting at 160.23 miles.I must admit, I've been struggling a bit the past few days; my ankle is really stiff and I've felt quite low energy.Rest of team is on track to complete (just, with the exception of boss man who finished nearly a week ago), but I don't know if I can because I'm struggling to get the motivation.The remaining 40 miles is only about 6 per day, but with my diet as well, I'm starting to feel a little lethargic.The plan today is to complete the walk and then grill a T-Bone when I get home. It's something I haven't had since I started my diet at 450lbs. It'll be the first day in about a year that I've eaten at or over maintenance but as a one off, to get my body feeling a little more human, I think it's worth it.Even if I don't think I can; I am finishing this thing no matter what!! I may not have the motivation, but I'll be damned if I don't have the discipline.
>>76544699Keep going!
>>76544634NNNN-N-NNNIIIIIIIIIIIGGGGGEEEEERRRRRR
>>76544536last 3 days i fel really bad and only now i checked my temperture - i am sick lmao
If I roll odd I'll finally start lifting again, if it's even I'll just stick to dieting for now
I will do whatever the FUCK I want and I WILL lose weight. I'm going to Alice.
Fatty ContestGreaser90.3kg
>>76544668hike your shorts and undies up high like steve erkel
>can go on next notch on beltWAGMI
>>76544716well you'll probably get fired if you do that, but they can't say you don't have personality
>>76544590Look up retardmaxxing. It really helped me unearth my personality
>>76544747>retardmaxxingThat... Does not sound particularly appealing. By any stretch of the imagination.
>>76544674It helped me poop and lowered my heart rate. The broccoli seemed a good idea at the time
>>76544751Best to follow your instincts and not do anything counter intuitive then. It’s not like trying to be analytical and smart is what lead you to being a fat shut in loser in the first place right.
Why does every Zinc supplement I look up have 50mg per dose when the recommended daily intake is 11mg? Are they only for people who are dangerously low on Zinc? If I decide to get some should I just take like 1 a week?
>read the scale>nudge the scale>+1kg>nudge it again>-0.5kg>nudge it again>back to the original readingIs every grain of dust and submillimetre groove in my floor enough to throw it off?The only surface it seems vaguely consistent on is a quarter inch thick steel plate.
>>76544782Supplements don't always have the best bioavailability, so it's common for them to have high doses to make up for it. You're likely only going to absorb 1/10 of that.
>>76544782I take 50mg a day to shoot bigger loads
>>76544770>It’s not like trying to be analytical and smart is what lead you to being a fat shut in loser in the first place right.Well when you put it like that...
>>76542160Why would I? I don’t have any questions I would need photos for.
Fatty contestUsedCarsAnon205.0 lbMARSHALL LUCKY HERE AGAIN FOR /fit/'s /fat/ WHERE WE'RE BATTLING WAISTLINE INFLATION! YE'SIR, YOU HEARD ME RIGHT! NOW HERE'S AN EXAMPLE: IS THAT A MIDDLE-AGED OFFICE WORKER WITH 31% BODY FAT? THAT'S TOO FUCKIN' HIGH! SO COME ON DOWN TO /fit/'s /fat/ AND GET YOU SOME LOW WEIGH-INS TODAY!
>>76544853Why did you make this extremely cringe post?
why do carbs cooked in fat have to taste so good
>>76544883It is the fat not the carb
>>76544885thats a cope and we both know it>baked potato - tastes ok>lard - tastes like nothing>potatoes fried in lard - taste amazing
>>76544536yeah that's some real torture right thereI keep quitting at the 3 day mark, even if I'm no longer hungry I can't stand the mental torture of thinking about food 24/7
>>76544888this guy knows what he is talking about. I WANT TO EAT A POTATO WITH LOTS AND LOTS OF BUDDER AND CHEESE :3
>>76544893:333
Friendly reminder to report and not reply to the ketoschizo
>>76544901Are you the same schizo who spams that shit in the /khg/ general?
>>76544891OMG THE KITTY LOOKS SOCUTEEEE!!!!!I WNAT TO SQUISH THE KITTY :333
>>76544901Friendly reminder that moxyte is an obese vegan
Reminder that this general is called Fat Loss, not Fat Fuck. You are not required to be obese, or have ever been obese to post here. You are only required to want to lose fat. All are welcome, including those who are simply doing a cutting cycle.
>>76544937Who died and made you god king? You don't make the rules. Fuck you.
>>76544933that's cap. I looked like left and barely ate any fat growing up. Right looks like my friend who loved peanut butter, cheese and chocolate
>>76544939hey fuck u fattypwr
>>76544540Because the amount of shit inside of you changes. Seriously. Weigh yourself before and after a shit. Especially a big one.>>76544543That just gives the fluctuations more power. If you weigh every 3 days, then that fluctuation will be your most recent measurement for 3 days. That means 3 days of stress. Weigh daily and that fluctuation just becomes an obvious outlier in a long line of data points.
>>76544947>Because the amount of shit inside of you changes. Seriously. Weigh yourself before and after a shit. Especially a big one.this is very true.sometimes you just have excess POOP inside of you. yes you heard me, some of you fatties have excess poop fermenting inside your intestines, how does it feel to have warm, moist poop inside of you?
maybe I should just do a sausage only diet for a week and see how it goesif I eat 1800 cals of sausage per day I'll still get my protein requirements and stay 500 cals below maintenance
>>76544952u r an idiot
>>76544952wouldnt u get sick of it after like day 2 or something?
>>76544782what kinda supps are you looking at?? they should have 15-20mg per pill not 50
>>76544957no? theres a ton of different sausage flavors and you can always eat it with mustard / whatever other low calorie sauce you want
>>76544347It's not enough to bully a person in childhood, you also have to tell them how to improve themselves or else they come up with copes to make themselves feel better like eating.
>>76544933
ok i spent a week eating like shit, lots of ultraprocessed foods & soda, and didnt exercise... told myself i'd get back on track monday(tomorrow) pray that i do, i do not feel good after this week of sugar and oils
it's genius>one package is ~1200 calories and 66g of protein>eat 1.5 packages a day for 1800 calories and 100g of proteineasy portion control, it's cheap, and they're delicious.
The worst part about getting gigafat is that you can lose over 200lbs and still be languishing in obesity. Hoping I feel much better under 300
>>76545006I won't pray because it's not up to God to make you do itGod is giving you an opportunity to fix the mistakes you've made and get back on track, take that opportunity and do it
>>76544567
>>76545055Die
>>76545011lmao speedrun high blood pressure and vitamin deficiency while eating half as much protein as you could get from leaner meat/a varied diet/whey protein supplementation
>>76545066holy autism
>>76545072You are a pedo
>>76545073schizo meltdown
>>76545039how big did you get?
>>76545090Sure thing, pedo.
>>76545092meant for >>76545021
>>76545094what about those numbers leads you to assume pedophilia
>>76545092Over 570lbs
>>76545100I'm not going to engage with you and your mental gymnastics, you disgusting pedo.
>>76545101i am glad you are beating your addiction. your organs are thanking you, brain included, and your journey is already bearing fruit. your lifespan will be longer and happier and healthier. stick to the plan and everything will get better.
>>76545101i want to play your tummy and see it jiggle like a big tsunami wave
>>76545107mayhaps whatever you are smoking is too much for your delicate constitution
>>76545069>high blood pressuremyth unless you're a lardass>vitamin deficiencyground beef has all the vitamins you need to survive and thrive in ketosis>half as much proteinthe benefits of protein evaporate after .7g of protein/lb of lean bodyweight, and if you seriously care that much just drink a scoop of protein powder >as you could get from leaner meat/a varied diet/whey protein supplementationmissed the entire point of the post award
>>76545138>ground beef has all the vitamins you need to survive and thrive in ketosisno it doesn't you fat ketoschizo
>>76545139I guarantee I weigh less than you and 90% of people on this boardpost bodygo
>>76545141>I guarantee I weigh less than you and 90% of people on this boardno you don't.bost pody
>>76545173>no imageconcession accepted
>>76545196>no imageconcession accepted
Today i ate 300 g of mashed potatoes and 350 g pan fried pork fillet plus some peas, that should be approximately 800 calories at most and that was 10 hours ago. I ate three small figs and four small carrots since and I'm still not hungry.
>>76544939This attitude is why you’re fat.
>>76545204maybe if your diet wasn't shit you wouldn't be so scared of posting your body. After all you've been raging against the "ketoschizo" for 3+ years now, you've had plenty of time to get fit. But you're still a skinnyfat dyel brownoid and the reason we know is because you got doxxed. Stay a loser, faggot
>>76545219maybe if your diet wasn't shit you wouldn't be so scared of bosting your pody. After all you've been raging against the "CICOSCHIZO" for 3+ years now, you've had plenty of time to get fit. But you're still a obeseketoschizo dyel brownoid and the reason we know is because you got doxxed.
>>76545219Stay a loser, nigger
>>76545207Damn
Why does keto/carnivore work so much better than calorie counting? CICO is so ineffective it seems like a cruel joke. Keto and carnivore are god mode.
>had a cheat day and already went over my tdee>accidentally bought normal soda instead of zeroI drank 1 and half cans before I realised, threw away the rest.What a shitty day.
>>76545265so u made it even worse by wasting food? :/
>>76545265>drinking more than one can of sodafatasses never stop surprising me
>>76545275So you've only had one can of soda in your entire life?
>>76543293>>76545185you are absolutely right. Why the fuck would I want to feel empathy for somebody who is trying to change their body and get healthy. Fuck everyone but me, let's make fun of the weak and I'll just be the fucking strongest person that I know. I'll know that I am the strongest because I'll be completely alone. I post here because I want to be part of a community of people that want better things. Fuck it. Time for a break.
>>76545284I've only ever drank one can of soda at once, and never finished a "large" soda from fast food places
>>76545287What makes you think I drank more than 2 sodas at once? This was also the first time I drank normal soda in over 5 years.
>>76545237Keto is a subset of CICO. You consume fewer calories than you burn on keto.
>>76545294>muh cico>everything is thermodynamics!!! or somethingstill doing this in the big 2025 is crazy work
I have a girlfriend now and I'm actually motivated to get from 380 to 200.My friends who have gone from like 200 to 160 or 180 are all about doing intermittent fasting. I'm worried about the hunger pangs - does that stop after a few days?
>>76545299how the hell did u get a gf at 380 lbs??how much fatter than you is she?
>>76545322She's actually a pretty tiny girl.She's like 140lbs.
Fatty Contest Big Frigate 196.6 lbs
>>76545297Nothing in this infographic refutes CICO. Read the sticky.
>>76545327i dont understnd how this is possible
>>76545299Deficit technique depends on the individual, I find 3 small meals a day way more sustainable There's no one absolute answer to be in a deficit you just have to find the way that you like best
winchells Chocolate donut and plain coffee = 300 calDennys classic burger with fries = 1000 calstill have enough left over for three tacos for dinner(3x110=330 cals), its surprising how much slop you can actually eat and still stay under 2000 cals in general, just no snacking and no sugar/calorie drinks
>>76545286That's crazy. I started posting here because I realized every other corner of the internet and every other place that I could possibly go for weight loss advice, tips, and camaraderie were going to coddle me, tell me it wasn't my fault that maybe magic things had happened, and any amount of progress, even half a pound lost in 2 weeks, was good because it showed progress. I don't know why you think this is that space. I know people are told to go back all the time and it's kinda lost some meaning, but seriously, this is the place for people who do not want to be told that half a pound lost in 2 weeks is okay. Oh, I'm sorry, you can only walk 2 miles before your poor leggies snap under your gelatinous mass? Don't worry sweetie, at least you tried, now anyway, go back to sitting on the couch for a solid week and getting up only to walk less than 10 feet to shit and eat more food. I'm sorry, but it's pathetic. Absolutely pathetic. If you can't walk 4 miles and you hate stairs or you're scared of them (unless you have a legitimate disability and not just a fat inherited disability either) it's just straight up pathetic and from what you're saying? These people were not saying it to their faces either they were saying it behind their back, which means they're not discouraging them from going. They're just saying in the privacy of their own group that it is a goddamn shame what things have come to and they're right. It is a goddamn shame that this is a fitness group.
>>76545338Fetish and/or CRIPPLED self esteem.
>>76545297I am not a mouse.
>>76545297i looked up the study and it compares people who are limiting their food by reducing carbs to people who are eating a normal amount of food, essentially this proves cico because eating less= weight loss.
family went grocerry shopping today and for some reason didnt get the thng i eat all the time, minimum once a day sort of thing, and now its throwing me off since its been great at keeping me on track with my deficit ik keeping up with my deficit it still completely possible without it but now everything feels wrong. may god help me until things go back to normal.
>>76545387Should've gone with them, I fucking love grocery shopping
>>76545387what is the thing
>>76545393>I fucking love grocery shoppingwhats there to love? its crowded and loud
>>76544374He didn't want to say pizza pussy
>>76545404guess
>>76545405Nah you gotta go when it's dead, or go some place that isn't huge and centrally located
>>76545385>eat only protein and fat>your body self selects for a lower total caloric intake instinctually, the majority of your weight loss is in fat, high fat = better hormone regulation and testosterone, never have to count calories and can eat until satiation without feeling any adverse affects such as fatigueyou, the retard comes in:>"WOW SEE THIS JUST MEANS KETO = CICO!">goes back to eating a shitload of carbs>"wtf why can't I lose weight?"
>>76545433my family shops at costco, its never not crowded
>>76545439>"wtf why can't I lose weight?"I've lost like 30 pounds in a month and a half eating normal food in reduced amounts
>>76545456>30 pounds in a month and a halfyou must have been seriously obese to lose that much weight, good luck keeping it off
>>76545456its easy to lose that much that quick when ur starting off upward of 400 pounds
>>76545405I go at 6:30am when it opens on mondays. Its empty and all the checkout lanes are open. I'm on a first name basis with all the checkout ladies now, and we joke about my weight loss and how I'm buying out all their broccoli. I love going to the grocery store now.
I have the sulfer farts and burps :^(
>>76545460>>76545462i started at 260
>>76545474how old r u?
>>7654549135
>>76545492does voluntarily waking up at an absurdly early time just come with old age or something?
>>76545512I've been staying up all night and into the morning then sleeping in the day since I was a teenager. Just my natural rhythm. When I try to get on a normie schedule I can't sleep for shit.
Felt so shit about cheating and drinking that coke that I went on a 5km jog. Puked over 10 times, I'm physically broken but mentally I feel much better. I'm now almost even with my TDEE. Having a neutral day feels so much better than having weight gain day.
>>76544787>weigh in this morning before breakfast, but after coffee>84.5 kg>go to the toilet and suffer through a massive intestinal purge>lots of grunting and heaving>making a 'ssssssss' noise with my mouth audible through the door>weigh myself again>84.0 kg>do some chores>have a nice piss>do some more chores>have another nice long piss>lift some weights>one final piss>weight myself again>83.8 kgremoved almost a whole kg of piss of shit from inside me today. feels good man.
>Decide to try a protein shake as a way to get protein without too many calories.>It's fucking awful.
>>76545536nigga just take it out of tomorrows food, you dont need to vomit
>>76545552what flavour and what did you mix it with?
>>76545555the vomiting was involuntary, basically just bile anyway
>>76545552use two scoops
>>76545558I just bought one of these because I wanted to try it and not buy a big ass bag of the stuff.>>76545564Two scoops?TWO FUCKING SCOOPS?WHAT SORT OF GLUTTONOUS ORANGE FOOL DO YOU THINK I AM ANON?
>>76545265How does that happen? Ever since switching to coke zero the regular coke doesnt even taste good anymore to me
>>76545579I use this, literally just tastes like chocolate milk, though it is a little chunky unless you use a blender
>>76545338We are both autistic.
>start losing weight>now my ass hurts when im sitting around all day
>>76545579I've tried all of ON's flavors and found this one to be the best, or at least the least worst.
Coming to terms with never being able to eat pizza smothered in ranch.
>>76545620Watch The Whale (2022) and you'll never want it again
>>76545620You can, just budget for it.If its like 2000kcal, just eat it as an OMAD.
>>76545620>>76545624Or if it's 4000Kcal, eat it as OMETD.
>>76545620thanks for the cheat meal idea, might just have this over the weekend
mmm yummy pizza with ranch
>>76545583The buying or not noticing?
Having the lactose intolerance kick in now in my late 20s was probably the better thing to happen. Sure i can take lactase supplements to cope with it but they cost money and dont work alot of the time. No more milky no more pizza or cheese burgers, no ice cream or cake, no more pasta smothered in cheese
this whole losing weight thing has become more of a comfort thing rather than an actual goal as of recently. getting fit would do absolutely nothing of value for me, im so far off the mark from ever succeeding in any social aspect (friends, romance, confidence) due to other physical aspects outside of my weight that are objectively unchangeable that now the whole appeal of being treated better/looking better when youre slim doesn’t appeal to me anymore.when ive told ppl this they also resort to telling me to do it for myself then, my health and lifespan sort of thing, but that fails too, im skinnyfat, not obese, so any health issues that'll ever occur from my lack of fitness will only happen well into old age, and living that old doesn’t seem appealing anyways. i dont want nor plan to give up on losing weight but i have absolutely nothing that makes me want to keep going either. i feel like i do it simply out of routine now, knowing every calorie i eat down to the gram and seeing my weight go up and down every weekly weigh-in. seeing all the other anons on here having such direct goals and inspirations for continuing to lose weight just makes me feel so envious.
>one hour of jogging>been home for two hours now>feel hungryehh
>>76545623That's where I came up with the idea.
>>76545735I don't really have goals anymore. I did at the start that was to try to find someone that loved me that would start a family with me but idk about love and kids anymore. Being slightly fit has found me in relationships and getting women but they are always a let down in some way. Life can drastically change in a matter of years so give it a shot because what else are you doing and what do you have to lose other than fat?
Weed and ozempic. Are they friends or enemies?Does ozempic cancel out the munchies or does the weed cancel out the ozempic?
Anyone in here with young kids who does fasting or an autistically strict diet? I want to pick up fasting or just a varied salad with micro greens and salmon or chicken but if I dont eat what the kids eat they dont trust it and won't eat it and I cant just put them on a salad and protein diet because theyre growing and won't eat salads. I cook for the family so no matter what I choose to do i have to cook everyone else's dinner and not eat it.
Both the men and women are my gym are recently stinky. It's becoming a problem. Hopefully will subside with cooler weather.
>>76545819Based and paranoid, junior.
>>76545819eat the dinner too, just have half of what your kids are eating.they get 4 spoonfuls of mac and cheese, you get 2 spoonfuls
personally I love banana flavored powderdouble shot of espresso + 10 oz whole milk + one scoop of banana powdersome of you aren't ready for this redpilliykyk
>>76545819Scream at them asking if they want their dad to get fat and die at the age of 40 from a heart attack, eat a spoonful of whatever it is, slam the spoon down go "ARE YOU HAPPY NOW?" And then secretly purge so you don't mess with your macros.
I pigged out today and went to like 3000 caloriesoh well
>>76545841They dont like Mac n cheese unless its a very specific version of Kraft. They're picky and usually rely on breakfast for calories and nutrition. Fruit, bread, pasta with NO sauces, potatoes as mash ONLY with NO sauces, rice, cheese, yogurt, milk, and eggs. Thats what they like. My 3yo sobbed when I served pot roast. Its easier if I OMAD dinner specifically or just have a protein coffee for breakfast and a dinner, but most dinners go untouched or picked apart by the kids. Yes I've tried not seasoning it, I've tried salt only, I've had others try my food and explained i need actual criticism. They say the kids are just picky.
>>76545599What’s it like dating an autistic girl? As an autist I have felt a connection with very few girls and they’re always the coquette type. None of them are autists. Curious what it would be like with an autist. Have a feeling it would be bad.
>>76545735I’m just like you, I want the good numbers. Also I am on the toilet right now, and as I lean forward, I feel what remains of my belly fat rolling up. I look forward to the day I don’t have to feel that anymore (I wonder if that day will never come, if that only happens when you’re at the unhealthy levels of low body fat).
>>76545866i was considering binging tonight and saw thisi know i should take this as a sign not to but im instead going to take it as a sign to in fact do so. thx anon, we r in this together now
>>76545439You could eat a 100% carb diet and if you eat fewer calories than you expend, you will still lose weight. You haven’t realized it yet but you completely agree with CICO. You just think keto is the best method to consume fewer calories than you expend.
>>76545880Its like being sexually attracted to your best friend you occasionally have to reign in because he gets emotional.
>Store bought profiteroles with a fat whipped cream are actually only half the kcal of a fucking carrot cookieHow is that even possible
>>76545893im fasting tomorrow to make up for it so...
>>76545895This is true. But if you eat a 100% carb diet you are going to be constantly hungry and you're making it much more difficult to keep to the calories that you need.
>>76545895>if you eat less you lose weightthis is as meaningless of a statement as "if you breathe air you will die"you'll lose more weight eating only carbs actually, because muscle is less calorically dense than fat and your body will be shredding your muscles as it starves itself without protein. But go ahead and do that, let me know how your month long carb only diet goes (if you're still alive to tell about it)
Day 2 of maintainingI'm within my acceptable weight range
>>76545593This is what I use because it's what my gf already had when I started getting /fit/. Tastes pretty fucking good in a shake but I might look for cheaper options because I really tear through the tubs
>>76545735How ugly are you? Get ripped and become tattoo piercing guy or something
>>76545875what about a quiche, it has what they like, egg, cheese. you can have some for the protein.
Fatty ContestName: Dzonathan GavertWeight: 108.35 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://youtu.be/IB8TFMAWhpY
I just ate an entire Amedei Porcelana chocolate bar and im feeling pretty guilty about it.
>>76545294Calorietards always resort to claiming everything is CICO but CICO has always explicitly claimed that the calorie measurement measures how obesogenic a food/meal is.If the calorie measurement is irrelevant (it is) then CICO is false (it is).Pic related is textbook CICO and is completely untrue.
>>76545935its mainly my height but i am also well below average in looks too, i dont have a single strong feature in my facial bone structure and my skin is overall not pleasing to look at, i have acne scars, reddness, and eye bags as well as a nasally voice prone to voice cracks despite being in my 20s. i once posted my face on a soc rate thread and the highest rating i got was a 4/10 amongst many 3'seven if i somehow managed to ever work hard enough to get an actual good physique i'd just end up being like those guys that get memed on for still being ugly despite gymmaxxing.
>>76545952Well the problem there is i cant make that every night or they'll start to hate Eggs, and my spouse hates quiche. And pasta and soup and toasted sandwiches and gets tired of chicken very quickly.
>girl asked if I like anime because I look like an anime guy >I don't watch anime:( alright here we go I'm going to read the sticky and then read the thread
>>76546030holy autism, she was flirting with you retard.
>>76545913It’s not meaningless at all. There is quite a bit of meaning in that sentence. You will lose weight if, and only if, you consume fewer calories than you burn. Calling that meaningless does not remove its meaning. Being angry at that sentence doesn’t make it wrong.
>>76546030Should've hit her with the 'Kira queen daisan no bakudan.'Total panty peeler.
>>76545982>If the calorie measurement is irrelevant (it is) then CICO is false (it is).That doesn’t follow whatsoever.
>>76546031This is an anime website sure but anime us just softcore porn these days for lasers who want to imagine their lives in fantasy land. Its an insult.
>>76544548Someone counted and it was like 120 actual steps I think, so even if you count like character steps not physical steps it wouldn't be. The entire world is scaled down representation though, the cities are actual cities in lore. I get it though it was the late 2000s when they were making the game.
>>76544431You get six scrambled eggs for breakfast in concentration camps? Hitler sign me up
>>76544590Stop having self-esteem and endeavor to perceive the world as it is. Replace the gap left by self-esteem (mild narcissism) with morality.>>76544602>>76544611Just try thinking things through on your own for a while first rather than trying to find a philosopher to submit to.
I haven’t eaten in 12 days. My girlfriend decided she changed and doesn’t want a relationship yet she still hasn’t blocked me. I’ve been an emotional wreck and have had nothing but water and close to two packs of ciggies a day. Was curious of my weight and dropped 10kg
>>76545961where did you get a scale that goes to 0.05
>>76545338
>>76546038I'll explain it to you like you're retarded (you are).CICO claims that the spoons of pure sugar are less fattening than the apple. However the apple is actually less fattening than the sugar.QED. CICO is false.
>>76545536So you're the fat fuck who barfed all over my sidewalk. Thanks buddy.
>>76546113Insults are usually the sign of someone who knows their case is illegitimate. This doesn’t mean your case is wrong, I’m just noting it.3 teaspoons of sugar have 48 calories and an apple has 105 calories. The only way an apple wouldn’t be more fattening is if an apple reduced calorie output by more than 57 calories. And in that case CICO would continue being correct.
>>76546031It's an insult. Especially when you look like me.
>>76546143Whole foods are less fattening than refined sugar. CICO is a lie. Beliefs that aren't falsifiable are not scientific.QED. You're an imbecile.
>>76546156Have you seen the guys in anime? How is that an insult?
is it cringe to track all ur stuff in ur notes app? i feel like i should switch to tracking it all down in an excel sheet
Fatty ContestHungry Hungarian142.1kg
>>76545579>buy dogshit>be surprised when it tastes like dogshithuh?
upped intake to 2000kcalI can feel the glycogen sing in my veins
>>76544901>report ketoschizoI always do. Not because I have anything against keto itself but because he's a spamming autist faggot shitting up a good thread.
When measuring my waist for the navy calculator, should I measure it just touching the skin or as tight as possible?
>>76546293Just touching
Fatty ContestAmon Amarth102.8 kg178 cm
>>76546257Based and similar heftiness to me.We're in this together, and we're going to make it.
shall be adding an hour walk daily, which should result in losing an extra 2kg every 3 months
>>76544347/fit/ as always been a homosexual board newfag lurk moar.
>>76546295Thanks.21% then. I guess it's going to be slower and harder from now on, idk.
>>76545547Is this how piss fetishists are made?
>>765453644chan is the hurtbox some of us like it kike that.
I never noticed how hungry not getting enough sleep makes meI just had two weeks off work and my sleep schedule slipped until I was waking up around noon and was fine not eating until like 5pmtoday I woke up at 8am to work and by 10am I was starving
>>76546260I don't know it's dogshit. I don't know anything about this stuff.It's why I'm asking /fat/ on 4chan's /fit/ board and not actually doing research.
Mounjaro Anon.Day 17:Starting weight 116KG/256lbCurrent weight 112.6KG/248lbFeel like I've really got into the groove of things. Need to begin fixing my diet, as I've been being lazy and just adjusting to the medication itself.Need to see if I can get the Golden Dose from the syringe and see if that's okay as a way to get a 5th dose out of the pens.
>>76546437Just eat normal food instead. Get back to "protein products" once you've lost the weight and are lifting seriosly.
>>76546437well start out by getting actual protein powder for your protein shakes instead of plant "meal replacement"
I feel like my gigantic gut is tightening up a little bit.A long way to go, but it's something.
>>76546497Weird grabbing onto your gut and feeling it be deflated and less voluminous than before huh?
i'm finally on track with my food intake and have started adding more physical activity throughout the day. this won't fix my ugly face but at least i'd feel happier in my body, hoping it will help fix my declining mental health :3
>hate vegetarians and vegans>have to buy almond milk from the veggi isle
>>76546521>this won't fix my ugly faceIt probably somewhat will, your face will look more defined and youll lose lots of face fat. I used to be ugly as hell but once I started losing weight and lost the swelling in my face I actually started to look better and girls began flirting with me
I can't stand the taste of stevia (tastes bitter to me) or sucralose, does anyone know of a protein powder that uses only normal sugar, monkfruit, coconut sugar etc?I've tried picrel but they use unalkalized cacao which makes it bitter
>>76546541manifesting this happens for me too fri dress up alright and am very particular about my hygiene, so those aren't areas of concern for me. when i'm not being a doomer i've been told i can be funny. hoping it works out :D
>>76546437As the other anon said as a fatty who is trying to lose weight most of your protein should be coming from normal food as they will have much higher satiety, ideally animal sources like lean meats and dairy as they offer complete protiens. Chicken breast, turkey, lean ground beef, sardines, salmon, yogurt, egg whites, reduced fat milk, ect those are your optimal protein sources they'll taste better and be far more filling than protein powder. The advantage of powder is convenience and the fact its usually about as pure a protein source as you can get, so its good for filling in when you're below your protein target for the day but near your calorie limit and dont have many to spare. Or for extreme diets like PSMF where you just eat like a glass of water mixed with 6 scoops of protein powder and a multivitamin and that all you have in a day.But you dont have to worry about that now, you should just make a normal meal with a lean protein source and a green vegetable or two.
Fatty ContestReodorFelgen83.2kgWtf, I think I'm experiencing my first "plateau". I actually ate a little less than I usually do, and I even threw in a day of fasting. I definitely should have lost more than 0,4kg. I do OMAD too, so I know for sure I didn't snack or anything.
>>76546552You can get naked whey unflavored and add your own flavor/sweetener. Like mix in a cup of cocoa powder, 4 cups of powdered condensed milk, and a cup of monkfruit or whatever sweetener you prefer.
>>76546540there is no such thing as almond "milk">>76546552just get pure concentrate
>>76546497Mine has been the last thing to go. I dropped 10kg and my waist only shrunk by like 6 or 7 cm. But I might not be measuring as accurately as the doctor did.
>>76546540>have toNo, you don't, fag.
>>76546598lol it says naked
>>76546598Yeah i've thought about it but I kind of want something that's grab and go, i might do naked WPI plus ovaltine powder or something
I ate a bowl of pasta yesterday - today I'm 1,5 kg heavier. Life is pain.
>>76546682Was that bowl of pasta 1.5kg? If not, then it's just water weight due to the carbs + salt. It's normal to put on up to 2kg during the day.
>>76546552You sure you were using pure sucralose and not bulk maltodextrin laced with sucralose? If you were using a powder and not a dropper then it was mostly maltodextrin.I hate stevia too but pure sucralose is perfectly fine for me.
Binged in two bowls of unseasoned popcorn last night because I popped too much in my air popper.How fucked am I?
>>76546749>unseasoned popcornmostly finebut >two bowlsis one too many
>>76546749Depends. You can find 5% fat popcorn and you can find 25% fat popcorn.
>>76546749>Air-popped popcorn has only 30 calories per cup>An average bowl would be about 3 cups>About 180 calories total You're fine anon.
>82kg>175cmAccording to bmi I should lose another 7 kilos.Maintain or lose weight?
Fatty ContestFatmagic90.7kg
>>76546780lose, fatty
>>76546786ok /fat/
>>76546786and lift
>>76546790I'll try to do body weight training
>>76546780>Maintain or lose weight?Lose, I'm the same height and I'm aiming for 65kg after just hitting 72kg. Still got a gut.
>>76546789>>76546795
>>76546801>65kgThat's hardcore.I aim to be around 75kg. You know having a little bit of fat on your body is good for you
>>76546811He might be wearing stilts.
>>76546802
>>76546811I plan on bulking back up to like 75Kg and that being my ceiling. Once i hit the number 65kg on the scale and start eating normally again I'll probably gain a few kg pretty quickly just because i have a high deficit now.
>>76546832That's a good plan. I have a high deficit too
>>76546832It'd probably be healthier to reduce the deficit when you hit 75 and recomp slowly, rather than starve yourself and bounce back.
>>76546764There's no fat in it. It's air popped.I have one of those machines. You throw raw popcorn seed in and it blows on it with a the equivalent of a heat gun to warm it up.Don't listen to this anon, they clearly can't readm
>>76546674I was saying you mix that cup of cocoa powder into the entire tub rather than your glass.
>doctor friend hooked me up with some mounjaroNow we're cooking.
>>76544933Damn I eat carbs everyday and mog you kek
>>76546902off to /fraud/ you go
>>76546780Do you lift? Do you have significant muscle mass?If yes, it's your call. Some are happy at that point, some want to be shredded.If no, start lifting and keep on cutting.
>>76546902Shit works bananas dudes.Losing weight as easy as fuck now.
Reminder that retarded niggers who do it by cheating will inevitably become fatties again.
>>76546964And approximately half the people who do it "legit" five years after they lost it.
>>76546952I'll lose 7 more kilos
>>76546966>approximately halfup to 90% actually
>>76546966I mean, yeah, but it's much less guaranteed.Cheating only guarantees you fail when the real thing rears its head.
>>76546902im trying to get my friend on mounjaro since he wants to lose weight but has zero self control, whats the cheapest way to get it? I heard that they're cracking down on compounding pharmacies
>>76546966pharmajew fuck off
>>76546505Yeah, but it feels like success.
>>76546970I think that includes people who cheated and took shortcuts. I don't believe people who lost it legit have such a high relapse rate. That said is likely still high, considering just how many people gain it all back within 5 years. Why I ballparked 50% but you're right I don't know a real figure for only those who did it "legit".>>76546973Yeah, cheaters are almost certain to fail because they never learned how to live as a skinny person, they think they can just become skinny and figure it out from there and next thing they know they're fat again.>>76546978I'm just trying to set realistic expectations, just because you do everything "the right way" doesn't make you're safe from the relapse. Losing the weight is the easy part, keeping the weight off is overwhelmingly the hard part. Once you start living your life again your "weight loss journey" takes up an deminishingly small part of your attention, you've got your job/wife/kids/hobbies/friends/family/ect taking up your mental space and you just aren't thinking about your calories anymore, you're not weighing yourself daily, you're not checking in with fatty contest, you're not looking up how many calories are in that recipe your wife made you, or those cookies your mother dropped off for your birthday, and next thing you know you're back where you started from. Complacency is death here, that's how you fail. You can't rest on your laurels and go from eating chicken and broccoli everyday back to eating hamburgers, pizza, fried chicken, ice cream, and cookies now that you hit 15% bodyfat, its got to be a lifelong lifestyle change if you want it to stick. That's not to say you can't ever have those things again either, you'll just have to budget for them.
>>76546976For the UK, it's hard to say really. Some people have had success with ordering the Indian stuff. But, it comes in a vial, and you have to put it into syringes yourself. It costs about £30 a week, but the issue comes that you can't ensure it stayed cold for the duration of its travel.
>>76547015>you're not weighing yourself dailyWhy not? It takes less than a minute. And then if you get close to your "upper limit" you go on a relatively short-term diet to fix it.
>>76547015>how to live as a skinny person>can't regularly stuff face with burgers until you're about to burstIs it truly living?
>>76546964Cheating?Nigga, what competition did I enter?I'm not competing against you or anyone. I'm competing against myself, and I've been losing for 10 years. So yeah fuck it, I'm gonna stop being a loser.This isn't a journey of self discovery. I'm not in this to learn how to be a better person. I'm here to lose weight. I can improve my diet when I'm skinny and my body isn't telling me I need to eat twice what normal people do or I starve.
>>76547036People just stop thinking about it, we weigh ourselves daily, its likely all we think about, or at least it takes up a big part of our attention, we like seeing and tracking the progress, seeing the fluctuations, trying to guage what's water weight and what's fat . But once the weight it gone and you've ended that chapter of your life its not interesting anymore, you stop thinking about it, you stop caring, you wake up for a few weeks, "yep, still 180", then those weeks turn into months, "yep still 180", those months turn into a year and you stop checking everyday, then you slowly creep back up, you diet gets a little more lax than you realize, then you're feeling a bit heavy and next time you check its 234 and you're like "how the hell did this happen?".
>>76547042You can eat delicious and filling meals that have way less calories. You WILL have to make sacrifices, but it's our lot in life as calorie accumulators. I too wish to gorge on cheese and potatoes and butter.>>76547050>I can improve my diet when I'm skinny and my body isn't telling me I need to eat twice what normal people do or I starve.you will never make it.That's exactly what you are cheating. You're not going to drop down to GW and suddenly not want to stuff your face like a pig overnight.Improving your diet, itself is a long and harduous task. If you dont do it NOW, you're gonna rebound as soon as you're off meds.We didnt become fat because we were fat and our body was clamoring to eat like fat asses. We became fat because even "skinny" we ate too much and too much garbage.
>>76547064>That's exactly what you are cheating. You're not going to drop down to GW and suddenly not want to stuff your face like a pig overnight.Then I'll just stay on the drug.
>>76547070So instead of fucking yourself up from being fat you'll fuck yourself up from mystery cancer candy. Interesting choice.
>lost 6 lbs right away with my diet being strict in about 3 weeks>start weight lifting>weight loss completely halted for 4 weeks now despite being fucking starving daily and getting dizzy whenever I get upI'm not fat, but I'm not thin either, about 5''9'' 175lbs. Used to lift a lot like 5+ years ago. I left like 250 calories on the table yesterday just to see if my weight would budge, nearly fainted when I got out of the car on my way home from the gym. And all this considering I'm weighing every gram of food that enters my body.Think I might drop the lifting for a bit, because this is fucking retarded.
Question. I have been doing CICO for months and it's going great. I've also been working out monday-friday in fitness classes. But I didnt go Friday and just rested.Wednesday through Saturday the scale was stuck at 270.4 lbs. I also rested on saturday. Ate calories below my BMR. I didnt even get 10k steps.After peeing on sunday morning, the scale said 269.2 lbs.On Sunday I also rested. Maybe did 6k steps (not my muscles were a bit sore after the past weeks so I thought I needed veg out time).I woke up this morning, peed a little and the scale said 268.2 lbs.Is it unironically losing water weight what just happened to me due to weight training making my body do muscle repair?
>went number 2 for the fifth time todayno wonder I felt bloated all weeklost 3 lbs today
>>76547075Yeah, fuck it.If it gives my cancer I can sue and die early and rich. Better than early and fat.But just as the COVID vaccine didn't cause a mass extinction event, I'm not particularly convinced by the cancer argument on a 30+ year old drug that's been in use for diabetes for decades without any widespread ill-effect.
>>76546902>mounjaroI'm considering but this shit is like nearly 20% of my salary, and I think it's still cheaper here than in the US
>>76547076hey >>76547080 hereTyped my post before I saw yours. Trying resting a couple days? It could be your body retaining water. I'm five foot 10 and 268 pounds so fat loss is easier for me too. Maybe it isnt bad if you arent losing weight because it's just muscle replacing fat and you dont have a lot of fat relative to a actual fatty like me?
>>76547042>Is it truly living?I think so, I found I don't want those things nearly as much now that I consider their caloric value versus their satiety when considering what I want to eat. I hate feeling hungry after eating and if I'm eating the slop within my calorie limit I'm going to be fucking hungry. So even though I *can* have pizza and burgers, I know if I have them end up feeling hungry even though I've spent all my calories for the day, so I end up eating my typical healthy meals instead because they're far more satiating.Like how can a slice of pizza compare to an entire bowl of broccoli, chicken, and a fruit smoothie? They have the same caloric value but they're not equal according to my stomach. Sure pizza tastes good, but one slice isn't enough to make me feel full and eat slice is like an entire meals worth of calories. It just isn't worth it.
>>76547095Wegovy/Ozempic is cheaper, and they're pushing pretty hard now that Mounjaro has risen in price.Ozempic is slightly less effective, it doesn't moderate your blood sugar quite as well. Some people have side effects on Mounjaro but no Ozempic, and vice versa. If you're not as fat, and so have less issues with blood sugar, Ozempic is near enough the same, but a lot cheaper. Other than that, there's various shady shit you can get away with, depending on your particular country and their laws regarding importing foreign pharmaceuticals.
>>76547109correct me if I'm wrong but doesn't ozempic work mostly for hunger and mounjaro for both hunger and food cravings? that's the main reason I'm interested
>>76547076The current theory for plateaus seems to be that it's connected to a stress reaction towards calorie restriction, causing water retention. Guess who recently introduced his body to a huge amount of additional stress?Ironically, either eating more or lifting less might let you start losing weight again at this situation. Release that stress and see what happens.
>>76547126Sounds correct. I'm going to drop a day off from lifting and go 3x/week instead of 4. The nearly fainting thing and almost falling face first into the wall of my garage was when I realized this was unbelievably stupid.If this doesn't work, I'll take a break for a bit worrying about it, then go back to restricting calories.>>76547102It could be, my waist is 31 inches for example, so I may just have more muscle on me than I thought.
Fatty ContestBagOMilk 191.0lbs
>>76546331Additive DEE is a hoax. You will not lose any additional weight.
>do nothing but binge for a week after months of dieting >scale goes down more than when I dietWhat........
>>76547119They both reduce it, but Mounjaro is thought to generally have a greater effect due to GIP compared to just GLP-1 alone.As far as studies go, Mounjaro users lose about 21% in the time it takes Ozempic users to lose 15%. So, it's faster, and that's probably due to the stronger suppression.But, either way both drugs show weight loss, it just might be slower, and you might slip up more often on Ozempic. Really, what you're buying with these drugs is stress reduction. You know that for as long as you take them, there is a biological force acting against you and making overeating much more difficult. It doesn't change how you digest food, it doesn't reduce the calories in food. It just makes you feel like you don't need it. And in basically everyone's case, if you don't feel like you need food, you don't eat as much of it. And for as long as you can stay on it, you'll continue to lose weight in nearly all cases. So, realistically, it's better to just go with what you can afford long term than weighing up a short-term course and hoping it fixes you.It might. Honestly, it might. But, it also could just not and you might rebound, as a lot of people do with any form of weight loss.For me a lot of my weight gain is tied to depression and probably ADHD to some extent. My body craves dopamine and because those levels are so low, the act of consuming calories to survive another day became a big success as far as my body was concerned. I've had periods of good weight loss when I've been in a good place. But, when shit goes south, I get fat fast. So Mounjaro has completely removed that as a source of dopamine for me, and I think of food more as just calories and nutrition. I still like good food. I just don't really want it. The highlight of my day isn't eating a 3000kcal bowl of pasta, cheese sauce and ham anymore, so that's pretty nice.
>>76547042You'll learn to find pleasure in other things.
Fatty ContestFattyFatFemcel216 lbs160 cm
>>76546682You need to get rid of pasta.
is fasting allowed here? or is this cope general?
>>76547205It is, but you will be laughed at and otherwise ridiculed.
>>76547205Fasting works. Keto works. Carnivore works. People who succeed tend to leave the thread.CICO is really popular here because calorietards always fail so they are here forever.
>>76547217>People who succeed tend to leave the thread.Which is exactly why this general is constantly full of fastards, ketards and carnitards.
>>76547217But how come then there is A LOT of keto positive people in this current thread? Or is it ones mans personal crusade?
>>76547242Do not engage with the schizo. He's here for the attention.
scrambled eggs, fried diced potatoes, and turkey bacon for breakfast, anyone else having a cozy morning?
>>76547247People who have made it occasionally come here to help others make it.
We'll need a new thread. If the regulars aren't here and no one's got any objections I'll bake one in few minutes.
>>76547281>2 kilograms of fat meat a dayyeah he can keep it
>>76547297 >>76547297 >>76547297>>76547297>>76547297
>>76545021>Languishing in obesityKek. I appreciate your turn of phrase, anon.
