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Anonymous Archived
Maitenance advice 08/26/25(Tue)10:39:30 No.76551894
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Maitenance advice Anonymous 08/26/25(Tue)10:39:30 No.76551894 Archived
I cut 17lbs as of yesterday. I don't want to gain it back; I actually want to lose a little more.
I have a little bit of fat leftover. Currently sitting at 165 scale weight fasted. I am also 5'10.
Is it possible to gain the muscle back that I lost over the years and lose fat too? Before my injury, I sat around 160~ 12%bf
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