From what I gather they claim that with their soda-instant coffee combo, ramen-cookie dough powder and Fifis they can do hardcore plyometrics all day every day, even targetinf the same areas and get huge and swole and not break their body. 100 burpees, 300 squats, 500 pushups, 500 navy seal burpees in a single set while living off juice boxes and sleeping in piss-drenched concrete.How much of it is real?
>>76558123I got bigger biceps in jail with ~40g protein a day
>>76558129Tell it how it is.
>>76558123yah, its bs. just good marketing>prison workout>operator workout>secret soviet workoutsame shit
>>76558129prison clownworld psyop shit goislop enabler
>>76558152> same shitOh no, there's merit to real military programs. Difference is they aren't made to create bodybuilder freaks, but strong, resilient and functional killers.Perhaps the people big in jail went in big.
>>76558123prison workouts are all about endurance. you think they work out to look better for the gym homos? no they work out to be more capable of defending themselves. thousands of bodyweight reps builds the agility and endurance needed in a fight.
>>76558202> thousandsWith no rest days. Are you sure about that not ending in muscle fatigue and overall weakness needing long rest periods, with the possibility of serious injury?
>>76558140What else is there to do besides peanut butter ramen and if you get too close im gonna have to fuck you up queer im getting out soon youre a nigger
>>76558239Go make a Fifi if cell daddy allows.
>>76558123I don't care how fit a mf is I'm not taking advice from someone retarded enough to get sent to prison.
>>76558221What?
>>76558166>Difference is they aren't made to create bodybuilder freaks, but strong, resilient and functional killers.They're made to pass PT tests and "build esprit de corps". Anybody with an actually decent physique in the military did it on their own time.
>>76558123Roid tranny cope. Drug use is prevalent in prison.
>>76558258No seriously i might go to prison, what do i have to do to beat the homos up so i dont get my sentence extended. The fuck are you on flouride and jew semen?
A dude in your pic has puffy nipples, aka early stage of gyno. Roiding for this...
>>76558239Peanut butter was kinda a scam and isn't very high protein. They had it in ketchup style packets. The real protein was packaged tuna & mackeral. Me and my boy luke used to cook up at night and hang out watching tv... ramen noodle (pizza) base w\ tuna or mac top, and crushed up cheetos on top, eat w\ saltines.. yum.>>76558258Never saw one of those. We did have "kill shots" which were laminated porn mag pages that you could stick to the wall in the shower.We had a pull up bar in the yard which is how I got started doing bodyweight stuff. I would work out daily early in the morning w\ this yolked up college football player looking dude, and this other black guy. Honestly those guys treated me better than some of the whites. I'm white af... but not racist like that. They didn't really have great protein options in the meals. A lot of processed meats and probably onions mixtures and shit. They had chicken once a week, and people would trade ramen noodles for people's chicken.
>>76558123yeah the guys getting megajuiced prison fit are abusing roids. the idea that you can go to prison and enter monkmode and just emerge swole as fuck is very attractive but if you think about the conditions for a bit you'll realize it doesn't really line up that way.
>>76558123All the videos seem to be based on calisthenics. Even people outside of prison with similar regimens aren't fit. Are there few of them who work out? Are they short? Is it all the free time they get to work out?
>>76558166No, military fitness is to look like Spiderman twink, while most guys want to look like the hulk.Yujiro Hanma is the goal physique but not realistic for most military due to overtraining and under eating
>>76558123You can just watch a few episodes of LockUp to see your average inmate is skinnyfat DYEL. There are always a few really jacked ones out on the rec yard all the time who are probably eating a fuck ton of Keefe peanut butter and tuna packs, but they are really a rarity among prison populations.
