How the fuck do y’all do some of these excercizes to failure, without hurting yourself?When I go to failure, I go until I literally cannot do more and collapse. If there is no safety or it is not a machine or I can’t safely drop the weight I cannot go to failureI tried pic rel and my joints were burning long before my chest got tired
90% of gymbro advice comes from roided out assholes who would build muscle just by sitting on the couchThey will look like pic rel, then tell you they eat rice kripies with kool aid and ego lift with terrible form (then tell you you need to buy their training and dietery course and turkoil pills)>Yeah bruh you dont need to train abs, they grow big on they own fo sho
>>76559363Dumbbell flies are a boomer meme, go to failure on cables or Pec deck
use a machineoran exercise where you can safely drop the weightsoh wait you already know. so yeah try the machine or cable flies if db flies hurt your joints
>>76559363If you cant do it anymore youve got till failure. If you cant gst it up halfway the weights just drop down harmlessly. Bench press and squat is actually impossible going to failure without a spotter and the right equipment. Probably a troll post anyway.
failure is when you can't perform another rep without form breaking down, not when you are so exhausted you collapse on the floor
I get a great feeling after a set of these. what's the long-term potential kwab risks?
>>76559391Theyre kinda nice since its heavier at one point and theres less momentum/mechanical advantage and builds tendon strength.
>>76559363Am i giving god tier advice to a rich person? Im not asking for money i simply refuse.
>>76559363Ok try this, put the weight in front of your shoulder fulcrum, 30 degree hands and elbows, puff your chest out and rotate it so your nipples go to your hips and your shoulder joint is geometrically below the torque of the weight and its your muscles taking the weight instead of it moving the joint around and stretching/impinging tendons.
>>76559363...Don't train to failure?
