5'5"/154 lbs
Nice reddit image
>>76562120indian thread
>>76562120I'm finna bust
>>76562131>>76562129I’m Native American retards
>>76562136I don’t know you’re pretending to be me but I’m black
>>76562136The only race worse than blacks
>>76562140Cool it with the antisemetism
>>76562120180lbs @ 5'8.5
>>76562152>counting the half inchNGMI
Cbts a little too dark for my liking
>>76562120>short brown chicks with big sexy thighs weigh more than meHoly shit I need to bulk for real
5'7 ~126lbsHow do I get that ab separation between my upper ab muscles? Do I really have to lose another 2-3 pounds of fat, or is it about training
>>76562152mirin you should hook up with OP
>>76562161both
>>76562154That was my exact height at the doctor's office so I'm keeping it.>>76562162I wish but she's probably not into black guys
>>76562183>but she's probably not into black guysdon't be a nigcel, niggayou look good have some confidence in yourself
>>76562147
>>76562183Nothing against black guys at all, you do look really good. i’m a lesbian but I would dance with you at a function for sure or hook you up with a friend.
>>76562120Please let me eat it from the back
5'11" 173lb probably, what, 14%?
>>76562212were you fat before?
184cm75kgI feel like the amount of cardio i do just hinder my gains
>>76562212somewhere around 17%, you're tensing hard and sucking up. way too much softness for 14
>>76562183Not like she has a choice, no one wants boons
>>765622250 definition anywhere you are just skinnyfat also shit random tattoos
>>76562225>fell for the cardio kills gains meme
>>76562152Looking good, how much?
>>76562152Nigger
>>76562120Do you just do leg exercises? I honestly can’t even tell if you lift.>>76562152Cut>>76562204Cut>>76562212Just about 14, yeah. You have loose skin which kind of makes it hard to tell.>>76562161You absolutely just need to lose more weight. You aren’t lean enough yet.
>>76562225The elbow spiderweb What does it mean?
>op is a pic stolen from reddit>we all just have to pretend an actual black Foid would post hereKwab
>>76562120
>>76562217not very. 220 at highest. Why?>>76562230caliper said 13.5% at 170lb in pic related few months ago
>>76562248>Do you just do leg exercises? I honestly can’t even tell if you lift.For upper body I really only do body weight stuff, push-ups pull-ups etc I don’t go super heavy on squats or anything. It’s mostly just from volleyball I think.
>>76562252Reverse image search isn’t pulling anything up
>>76562259that's a better pic, but your abs still look very soft. maybe you need to train them more
>>76562259idk dude you kind of have that gross "skinny guy with too much skin" look going on. thicken up a bit imo.
>>76562248>>>76562204 (You)>CutYou are retarded telling me to cut. I have fucking nothing to "cut" to.
>>76562296Brother, you are at least 16% body fat
>>76562120You look like a faggot
>>76562295Lmao post body
>>76562316I already did I am >>76562204I wasn't trying to be rude anon you just have the "ex fat guy" look going on>>76562303I know, but I've been scrawny most of my life and am trying to gain more muscle. It's the end of summer and if I cut now I'd look like shit anyways and be even weaker than I am rn
>>76562120sexoooo
>>76562321He looks way more aesthetic than you
>>76562295thx anon, i'll try
>>76562323For black men only
>>76562337Please kill yourself.
>>76562348She's black dummy
>>76562321> but I've been scrawny most of my life and am trying to gain more muscleWhat’s your goal specifically? Do you have a weight in mind?
>>76562321You look like you are 5’6 dude what are you even talking about
>>76562353That isn’t the point you stupid faggot. Why can’t you autistic retards just use /int/ if you want to discuss women’s racial preferences? This is the fitness board.
>>76562356If I could hit a fluffy 175 i'd happily cut. I'm like just under 160 in that picture>>76562358I am 5'10 king of the manlets
>>76562360You need to go back
>>76562360yet you didn't call out the person who posted "sexoo" and started this off topic chain. seethe
Stand aside lads, only I can break this buckFor real tho, how’s my 7 month progress
>>76562422a before pic would be nice
>>76562422Did you just eat pizza rolls the whole time?
>>76562435You can obviously tell that’s not the case
5"9.5 no clue what I weigh I think 130lbs
>>76562618with a pump earlier
>>76562251That you're an unoriginal, mindless sheep. Mostly.
>>76562295You retards overcomplicate things. What you’re seeing is subcutaneous fat and water. He probably needs to drop 10-15lbs to look lean. If he then dehydrated himself he’d look very good for a picture. But small irl, obviously
There's no fucking point to it anymore. What good is weight loss when you let yourself gain so much fucking weight that the aftermath destroys any chance at happiness with yourself. Oh wow you lost the weight. Still got loose skin, sagging tits, dumping fupa and the inside of my ass cheeks are permanently brown. Im going to look like shit the more weight I lose. And i have no one to blame but myself. Men still wanna fuck. But i wouldn't want to fuck me. Dont ever let yourself get overweight. Really thinking id be better off getting fatter again. Already a fat fuck. But i dont want to look even more like a sack of fucking potatoes but with nasty wrinkles and stretch marks. Im already a fucking ruck sack of cellulite and shame.
>>76562671I feel this so fucking much T. 166kg at 178cm
>>76562120HNNNNNGGGGGM A R Y L A N DARYLAND
>>76562671how much weight even is this
>>76562225you have klinefelter
>>76562422>>76562425That looks like a before pic desu
>>76562671I'll never understand this. Women get so self conscious of their body they literally shut down intimacy of almost any sort because they don't like the way they look. No one likes the way they fucking look. It's fine. You're actively doing something about it, you don't have an ugly face, and you're not obese. Be happy, idiot.
Oof
Hi
>>76562120I know this is engagement but bit please pick a gymcel gal. This is just fat no gains.
>>76562671Idk i prefer my loose skin to being a fat piece of shit. Unless you're well over 350lbs you'll only have it on your stomach. Stop crying and bitching into a tub of ice cream and just start tracking your deficit and lifting weights ir doing cardio.
>>76562862Like 20lbs.
29y 6'3 185. Lost a lot of mass bc running. At least I'm lean ig.Sorry for chinesium phone camera being shit.
>>76562671is this bait, this girl looks beautiful
>>76563410>this girl looks beautiful
>>76563417problem, nigga?
>>76562120soccer? my ex played and she had them turkey legs too
26yo 5'10 160lbs>can see my obliques>absolutely no arm definition/vascularityfeelsbadman, will now try to add serious mass
>>76562152Why are you black?
>>76562225Horrible tats
>>76563446You can keep cutting to try to get better arm definition and get to single digit % but I won't blame you for stopping there, solid zeek nonetheless
>>76563447Oh my god Karen, you can't just ask someone why they are black
>>76563417Don't worry. Statistically hes short and brown.
Focusing on quads and calves ATM.
>>76562120My wife has this exact body but thinner and has started putting on weight on her thighs and ass to where she’s increasingly looking like this. Makes me hard as diamonds as a man who normally prefers massive titties, but definitely appreciates a fat ass and thick thighs too
Very challenged in building arms and filling out upper and lower chest. I especially have problems getting a good squeeze and mind muscle connection on bicep exercises. Advice appreciated.>>76563567>focusing on quads and calves>doesn’t post quads or calvesNice bro>>76563446What are your lifts?>>76563388Mirin serratus>>76562671I don’t believe that women ever post themselves here so this is probably bait but you’re just making excuses- you don’t have to solve all those problems now, just start getting fit and deal with them once they’re immediately relevant. You want to fast track perfection, that’s not how it works. You need to fall in love with the process. Also show brown asshole>>76562422Progress of what, eating every pint of ice cream at the supermarket?>>76562259Looking great
>>76563602You post this pic everyday can you not
>>76562136Oh? Show me your Native American identification card then.
182cm/6', 112kg/246lbs
>>76563625I was going to say thread was actually decent this time, but like clockwork here come the roidtrannies. Go back to /fraud/
>>76563616Post body
>>76563698Yeah you will a couple more times lol
>>76563701There you have it :) get mogged scrawny faggot, thanks for recognizing my body, come back when you have something you’re proud of instead of gooning in CBT threads.
>>76563712>Get mogged scrawny faggotNTA but you aren't exactly huge lmao
>>76563441Volleyball
>>76562120jesus christ, your body is goals for me.What's your lower body routine?
first time post no bully. first pic is 10 months lifting (fucking around), last pic 26 months. first cut worked wonders but I find it genuinely hard to get above 70kg because I try to eat more or less clean and there's not enough time in the day to eat more
>>76564092Thanks, its pretty standard I guess… 4x12 squats, RDLs and hamstring curls, and 4x30 calf raises, then depth/squat jumps/ some form of plyo. 3x weekly. but I think the main things is playing volleyball which I’ve been doing since I was like five and has sorta permanently blown my legs up. Actually trying to slim down atm
>>76564150Then eat the same volume but higher calorie density
Idk how much I weight, but I'm 5'10"
>>76564277thank youthank you thank youMirin those thighs and your slim shoulders. They're perfect. I wanna look like you
>>76562671
>>76564291Nice dreads
>>76564291are you also based?
This is what 20 years of consistent natural training look like
>>76564348Roidtranny. Nothing youve done counts, sorry!
>>76562120Looks really good
>>76564362Best compliment for natural lifter, thank you
>>76562120>plyomirin geneticsyour hips are huge
>>76564348Not roiding for this, swell>>76564362Gay crab blackpiller
>>76562136So, indian
>>76564442>>76564348NTA but dude is obviously roiding, or if I'm being completely charitable he isn't lifetime natty lmao.
>>76564452he's on cycle right the fuck in that picture, you can see the roidskin through the attempt at hiding it with grayscale
>>76564464HAH you're absolutely right. Fucking roidtranny faggots dude.
>>76564348>>76563625Very brave of you for finally coming out as trans!
>>76564291you look like that black nigga from house of the dragon
5'6" 178
>>76562671Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking about you hurting
>>76563803P O S T. B O D Y.I’m 6’4 225lb
>>76564513Less than two years lifting kek, need to work on those arms fella.
>>76564513>>76564532Bulking
>>76562120hot as fuck and I wanna fuck>>76562131lmao>>76562152mogs me>>76562161I mog, thought not by much >>76562204hard to say without height
>>76562212mogs me>>76562225I mog>>76562259mogs me by leanness>>76562422lmao marshmellow body, I mog HARD>>76562618doesnt look like 130 at all but I mog >>76562624probably same as me desu>>76562645roughly equal to me>>76562671would fuck in the mouth and maybe ass from behind but yeah you should lose more weight.
>>76563246> wearing a t shirt for a body picdecent arms but severe autism>>76563388probably how I would look if I cut>>76563446great and for sure chest mogs me>>76563567fucking unit, for sure mogs me>>76563602eh maybe chest mogs me>>76563625giga nigga, mogs me but obv on roids
>>76564150third one pretty similar to me>>76564291weird fucking muscle shapes, like those plastic armors superheros wear but mogs me>>76564348based and mogs>>76564507lol I mog ultra hard>>76564532depends on the height>>76564541prolly mogs
>>76562120Dominicans stay winning
5’11, 173ish. Europe definitely made me lose weight
>>76564690Sick tat, keep on cutting
>everyone has years more of experience lifting than me>I just need to keep hitting the gym 3x a week eating clean and doing autism cycles of bulking and starvation and seeing next to no results for years until eventually I'll look gooddepressing
>>76564921If you see no results from bulking and cutting for years it's a skill issue. Shit routine and shit diet and shit effort.
>>76564310np! you’ll get bottom heavy if you keep at it
>>76564310oh also if you can sub in Bulgarians for RDLs if you want, I just hit my hammies extra hard because I got a bit imbalanced. good luck
>>76564921Sounds you don't even like lifting. Why do something you don't like? Just do something else.
>spend 3-5 minuets commenting on everyone >this shit pops upThis is why I stopped coming to this godforsaken board
>>76565038too many quotes in one post>>76565027is this even a real question? why do you work or diet or obey laws?
5'9, 166 lbs, was 123 lbs at the start of the year
>>76565027If he doesnt lift he's going to have to resort to a ugly women. He won't be excited about her and eventually will wake up at 45 having a midlife criss. His kids will be ugly and have an even harder life than him. Also sooner of later, if he goes out in public someone will punk him out and it will eat at him for years if not decades. He might even get puked out in front of his ugly wife and get cheated on with an even uglier nigger
>>76565068super bulkhowd you gain 40 pounds without looking fat as shit?
>>76564980:3
>>7656512540lbs is a pretty run of the mill bulk isn't it? I gained about this much during the year and looked even less fat.
>>76565066Way to project your fucked world view. I find fulfillment in my job. I find fulfillment in dieting and seeing my body change. I love lifting weights. You very obviously hate all of these things. I don't do things I don't like. You aren't having fun and you don't like what you're doing, therefore you have trash results.
>>76565116>>76565125He does look fat as shit.
>>76565116Lifting isn't going to fix his shit attitude, and lifting can help get hot girls but it isn't end all. Besides, lifting for pussy is beyond pathetic
>>76565150he looks pudgy, not fat
>>76565125Steak and sushi. This is actually i looked like before. Even worse actually. I got down to 123 lbs from 155 beaxuae of a 1.4 year long bone infection>>76565150No im not, just cuz my lower stomach is a bit bloated doesnt mena im fat. How am I suppose sto eat 5 times a day and not have all that literal shit blow up my stomach. 2 days of not bulking(not even dieting, just not bulking and im back to having an 8 pack>>76565153Ye it actually will. Im in my early 30s andbout to ask this 18-19 year old waitress with braces and C cups(thin waist) out beaxuse she keeps flirting with me and drawing hearts on my take out orders. I lift mostly so I can rage out on random people on public, the other day I told 2 zoomer to get out fo the car and fight me even though I was the one driving crazy, still, dont fucking wave ur hand at me in a disrespectful way u zoomer trash. I will fuck all ur women
>>76565125Also, I work out almost every day, i try 7 days a week. Also my metabolism is freakishly fast. Pictures from when I was a kid I litterally look like an aushwitch patient, im surprised no one called CPS
>>76565181>I got down to 123 lbs from 155 beaxuae of a 1.4 year long bone infectionOh that explains it. Your body was recomping and desperately trying to gain all the muscle back.Great job man, you'll look ripped after you finish your next cut
>>76565181>Tucks in his fat>Gyno>I lift so I can rage out on random people in public Brutal self mog. Only people intimidated by you would be the elderly and children.
>>76565196>next cutI live in Colorado. There is no point in being lean if u dont live near a beach. I used to be a very ripped 155 lbs and I looked average in shirts..
>>76565211U are on crack if u think I have gyno. No one is falling for it u beaner. I've been skinny my whole life so ir psy op won't work on me. I want to get even fatter. Fat and buff is beautiful. Cardio is for fags. If I stop trying and stop lifting I will just go back to being ripped
>>76565226Oh ok, nice b8
>>76565146>I find fulfillment in my jobnice copeyou're either some poor fuck construction worker or a shmuck filling out excel sheets and lying to himself
>>7656221214 is fair, I would’ve guessed 13-15. LGM
>>76565259Well you're partially right, I do work in excel a lot, but I make a large amount of money doing it, and I work fully remote. I truly work about 15 -20 hours a week, so yeah I love this fucking job
>>76562624I have the same thing with my upper ab, what’s the deal here? I mean the general mid-shapenness.
Currently 177cm/5'9 and 87.1kg/192lbsBefore I was the same height but 115kg/253lbsWas fat then, still fat now - but it's getting better.If I can be slightly better than I was yesterday, then I know I'll be alright in the end. >WAGMI
>>76565259Not the dude u are replying to but I find fulfillment in my job as an engineer. U think everyone hates their lives like u do?
>>76562671I'm going to tell you there is a way you can have a light at the end of the tunnel. I was depressed and had the same concerns, even MORESO after I became serious about losing weight. Initially I was 300 lbs at 6'1". Tipping the scale at 300 exactly was a bit of a wake up call for me. After I got down to 260lbs that was when I started getting a serious concern about the excess skin, which I wasn't visibly at yet. I became so depressed that I actually prayed to God to please show me some solution out of this conundrum. And then shortly after that I came across a dude that was a former fat guy even fatter and shorter than me that ended up losing a ton of weight down to like 165 or something. Then he got the SKIN SURGERY which I don't know where he got, but after that he got a full body sick combo of tattoos to just cover that shit up. This is solution-based thinking and it is up my alley. I hope it helps you.
>>76565291Just cuz u have a little bit of fat on ur lower belly doesnt mean u are fat, dont let these psychos get to u
>>76565302>>76565291I mean, the dude has made great progress, but he's also still objectively fat. You're fat until you have defined and visible abs, and anything else is cope. He just needs to keep working
>>76565282mild scoliosis I have had my whole life. More hyper developed on my left side despite being right handed.
>>76562131Kek
>>76565310U can easily see the top to rows of abs in his pic. Stop with ur psy ops. Its one thing if u are trolling, in which case I admire the dedication but u actually beelive this shit which means u have a mental illness.
>>76565368You're delusional if that's what you think I meant by visible abs. Dude is like 25% BF there. You're legit retarded and likely dyel which is far worse.
>can easily see the top to rows of abs in his pic
>>76565398If he cuts down to were his 8 pack is visible he will lose muscle mass and look smaller in shirts. He mostly likely doesnt live near a warm beach. What is the benefit to having less bodyfat? To i.presse other men on 4chan?
>>76565291great job anon, I bet you feel much better now
>>76565464You very obviously don't remotely know what you're talking about.
>>76565497That’s most powerlifters
>>76565507just go for FASTINGYour body will eat itself as long as your insuline is low>>76565019Thanks. I hope you achieve your goals. You have a rocking body, I'm so jealous
>>76565483Thanks, man - I didn't realise how bad it was when I was there, but now I can look back and be happy I climbed out.>>76565310Hope you're still here in a year, Anon! That six pack is coming.
>>76562671FASTING
>>76565542You can do it, I believe in you anon don't give up! You're doing great
>>76565497Can u please expline to me whats the benefit of having a 6 pack if u dont have any reason to take u shirt off since u dont live near a beach? This was me ealier(I can easily get back to this mode if I want to but I want a 3 pl8 bench one day...). Didnt help me with women at all, as a matter of fact i was a hudge incel. Now that I gained some weight i actually look buff in shirts and get fired by women left and right
>>76565507>Face card is 10. Ty.women are delusional
>>76565577Please stop
>>76565606Not until u answer my question, what the benefit of having a 6-8 pack?
>>76562234idk man is 10k everyday bad?been doing it this whole year
6' 170lbsTo think I still have a somewhat cheeky face at that bf level. I think I'll do 2 more weeks(tm) and stop the cut>>76565577You look sick in your low bf version, bummer you could not take advantage of it.
>>76565677nig...
>>76565704I'm baffled. Do you not see the 11111 parts?
>>76565677Adonis mode
>>76565677How am I suppose dto take advantage of it if I dont live near a beach? I genuinely want toknow, i can easily go back to that, my metabolism is super high
>>76565828Going to rave parties and boiler rooms maybe. Also wearing a wife-beater at the gym is enough to highlight your leanness
>>76565836I used to go to raves all the time but I went for the music and I took a shitton of psycedelics so that was the last thing on my mind. I wish I drank or took adderal instead. That being said I only seen gays take off their shirts and if I did I would have probably gotten swarmed by them. I honestly didnt see that much people with their shirt off there. If a girl is at a rave and her friends are with her u will 10000 percent get cockblocked is the sad part also im in colorado so even our raves had a 8:1 man to girl ratio..
>>76565836Don't bother, this dudes an obvious retard
>>76565314Thanks. Pretty sure I have this too. Body looks a bit different depending which hand I take the photo with, and I think it’s a twisted torso/rotated hip or something.
>>76562147I didn't get any results on 4pleb poll search regarding pj braun it Blackstone labs. There is conspiracy theories about the house or even our own government poisoning us, selling fake stuff, or even purposefully lowering test or raising estrogen to keep us subservient. I thought since that case was high profile especially on the internet ,and that his business partner was from memory was extremely Jewish . Also black stone or black cube is like Jewish or satanic cult symbology. The recent shooter in Atlanta which is like luigii x 10 but hidden was not supposed to be targeting NFL executives and missed he got a CEO of Blackstone that was An equity firm buying up homes. How is it pol and fit have not intertwined I. This respect it has Jews , poisoning, black stone all over it. If fit did t know they are behind Epstein, COVID, 9/11 JFK and the c eye a is probably them too known for evil operations
>179cm/5’10>73kgs>no sign of abs Did I fuck up chat? That’s pretty lean for my height no? Do I need to lose more or is it just shit genes? On a cut btw
>>76565986You have too much body fat cut
>>76565196>glazing someone who retard dirty bulked to gain 35 pounds of fat and maybe 8lbs of muscle to end up looking like a skinnyfat dyelHoly fucking self report lmao, ngmi
>>76566065Fascinating to see how utterly retarded people are
>>76562120cocky want boing boing
This place really needs poster id
>>76566188Go to reddit fag
>>76562120omg those legs
>>76565986>>73kgs>That’s pretty lean for my height noI'm convinced everyone is lying about their weightyou need to lose like another 10 pounds at least to get visible abs
>>76566214They are. Idk why
>>76566203I just wanna keep track of who is being a massive retard
where are the trannies
>>76562422Trucryptis that you????
I’m wearing pants because I under train legs and am embarrassed
>>76562120A L B E R T ALBERTA
>>76562191Nigcel kek
>>76566225>>76566214Don’t samefag cordy
41 years old, 1.97cm (yes), 85kg.
>>76563701>>76566794Who the fuck is cordy
190cm/86kgfat around 20%?
>>76567598Yep
>>76562120HHHHNNNNNGGGGGG
>>76562136The correct way to write that sentence would be "I'm a native American retard". Oops, watch out! The r-word is considered offensive. A Red Indian like you may not be aware of that, so no judgement from me.
>>76567598Prob closer to 25
>>76563447Presumably because his parents are black. Just an educated guess tho.
>>76562120IM FINNA BUSSSSSS
>>76567699>Gets ticksWas it worth it?
>>76567793This nigga never heard of bug spray
>>76567793THEY SCARED TO GO OUTSIIIIIDE
>>76567793You'll be fine
>>76567801Doesn't deter ticks.>>76567841>Gives you an incurable diseaseNot taking the chance.
>>76567854Stay inside then, pussy.
>>76567854If you're dumb enough to not use bug spray, not check yourself after being in the woods, and not immediately wash your clothes then yes you have a small chance of getting a tick borne illness. It's actually pretty easy to avoid
>>76564507you don't even have your shirt off, dumbass.that being said, you should start lifting because it looks like you haven't yet.
>>76565038from too many quotes, just split it up
>>76562120why are legs like that so rare with women? Is it because she's short?
>>76568505I'm gonna guess she's short and was in gymnastics, dance team or whatever they're called, or softball in middle and high school and simply developed that type of build
Unsure of where I should be aiming with physique goals. Been bulking for a week @ +300 Cal. Planning for another 11 weeks.I feel really fat around the hips/legs and feel like I’m currently in skinny fat territory. Not sure if my thoughts here are correct or not or if I should stay the course on a bulk. Advise and BF% estimate needed. I’m guessing around 22%?
>>76568693Forgot to include. 186cm@79.5kg , 6ft1@175 pounds
>>76569454TRT + carnivore + ozempic ASAP
Someone post pictures of my beautiful Maori wife.
>>76569454Bulk time baby. You need some protein in your life. >>76568693bodyweight * .8g of protein per day is plenty good enough. Try not to drink all your calories/protein and break it up over the day. You don't look to be skinny fat, just skinny. Bulk is definitely the way to go. Not sure your weight, but you look pretty tall. Don't go super hard on the weight gain, because you don't want to just get fat. Don't expect to build more than 1-2 lbs of muscle a month at the beginning, and not more than .5-1.5lbs per month as an intermediate lifter. 5 weeks in on my cut/recomp. Down from 228.7 to 218.5. Feels good to see my cock again. Man was I fat.
>>76564512KEK
>>76569454just turn into a tranny anon >>76568693bench press at least 100 pound dumbells weakk fcuk>>76567699leg raises like 10 minutes a day forever faggt>>76567598work on delts>>76567227work on delts and chest. you white boiys. have shit chest and delt genetics and youe women have no ass
>>76564150whats the pint of even taking pics if you just fcuking around, all it does it make it look like you wasting so much time. lock in faggot.
I posted in the last thread showing my weight loss, I've never worked out though. I started working out 20 days ago and so far my routine has been to just randomly wander to machines, maybe looking out the corner of my eye where all the good looking people are working out and then copying them once they get up. I've not been doing any regimen to or focusing on legs or top or anything and I hear that's the way you should be. I'm 30 years old, 20 days into working out for the first time, and really enjoying the results. Have been getting so far and I want to know how to progress. Based on what I look like today, what would you recommend? My main issue is at the moment, I can only do seven pull-ups, I've been tracking progress with certain machines and I find it really hard to increase weight or reps, I also have no flexibility in my legs. I've never been able to touch my toes My whole life. I remember back in 2020, I made a post asking for similar advice, and the advice I got was to give up because if I haven't put in the work at this point in my life I never will. Turns out he was right. At least he was until about a month ago, I locked into a a 1-year subscription at EOS gym here in California. So, I'm not f****** quitting.
>>76568434oh I though it was fine because the OP had a shirt on
>>76562120This is close to the perfect female body
>>76569729Great progress
>>76570086This is great. You look leagues better. Hoping you feel better as well, both physically and about yourself.
>>76569774I was new to it and making mistakes (wrong exercises, light weights, too much time between them, not eating properly etc.). I'm doing better now
>>76570188I definitely feel a lot better about myself, however, due to my personality I don't think I'll ever be happy even if I was perfect. Which I am far from! I want to lose 5% more body fat and gain muscle right now. I have a very round face so not too sure what to do about that.
>>76570347>I have a very round face so not too sure what to do about that.getting low enough in BF (15% or less) will make your face more angular just by removing loads of fat under your chin and around your cheeksI'm sure someone else has better advice but that's been my experience
>>76570347God bless
>>76562950no he doesn't, klinefelter looks way worsepost body
60 days into bulk
>>76571126Looks about how I was 6 months into bulk. Must be nice being able to have a decent squat though.
>>76571126How much you gaining a week? Great progress for 6 months
>>76571126>That gay stachePost bussy fagboy
>>76571294You saw a gay stacheI saw MRBEEEEEASTWe are not the same
>>76571300Hes a mega gay faggot. Whats the difference?
>>76571304>>76571300>>76571294>>76571173>>76571128mogged
>>76571431Fragile as fuck.
>>76571431Love how he says that to neutral and even positive comments
>>76571472Yeah lmao, like I was asking a legitimate question, what a fucking faggot
>>76569770My legs aint that terrible tho...
>>76571602Yes they are, jesus. Delusion is powerful
>>76571602>Zero muscle definition Brutal self-mog
>>76571617>>76571619Aigt aight, I don't really work on legs besides hiking a lot. I guess I'll have to make a leg day.
>>76571635Just throw in pistol squats to failure. No need for a leg day.
>>76566299Use your brain and judge each post.Stop outsourcing your opinions to general consensus you fucking loser.
>>76566188Your type is the reason we have to pay income tax.Sorry for being off topic, but get fucked.
>>76568693looks great, we have very same body type. How did you get your biceps so go good
>>76571126haters be weird as hell, you look great
>>76572191No one "hating", he won't fuck you either.
>>76572191Either samefag of gayb8
>>76572191Kys samefaggot redditor
Rate
>>76572728YWNBAW
>>76572728brave and valid
>>76572728Jealous of your progress
>>76562136>sars with hygieneSar we do the needful Tpee sar
>>76562671ruck marching or weighted walking. You get full body workout and burn fat. You need some muscle, that's the cheat code to being fat without being fat
>>76563625How to get to 240 lbs?
>>76562120How do women look big at only 154 lbs?
>>76572885Kek
>>76572903because 154lbs is pretty heavy for 5'5
>>76572979Men that are 5 4 155 lbs fit dont look that heavy tho
>>76572987maybe if they're very muscular. see >>76564150 for reference, that's 155lbs at 5'10. obviously that is not very muscular but 5 inches is a big height difference and height makes a big difference for weight
>>76572728>anglefrauding
5'10 158 lbs. Gonna drop about 4 more pounds to have a lean base to bulk from. I think that'll be enough to fully get rid of the lower back fat and make bottom abs visible
I've just started working out, what should I focus on given my current state at 175?
>>76562120>>76562136Yes hello I am going to colonize your pussy
>>76573359Well, you have no muscles, so...
>>76573359Cutting and lifting weights
>>76573365So just building them and lifting weights?How does one go from having absolutely no muscles to having some? Most things are targeted at growing them, what do you do if you have nothing?
>36 years boomer>5’11>190lbsI’m going to push to 200 bros. I have a date with a 5’0 woman (female) tomorrow. Will she mire?
>>76573359Get stronger at the compound lifts (bench, deads, squats, OHP) and throw in a couple of accessories to help balance out your physique. Since you're a beginner, pretty much any routine will work as long as you keep showing up 4-5 times a week and consume at least 0.75 g of protein per lb of bodyweight. Also make sure to do some core work. Don't be the retard who falls for the "abs are made in the kitchen meme". Abs are like every other muscle - you have to target them for them to grow.
>>76573405Thank you so much for the comment, I'll post updates here in a few months.
5’11133 lbsWas benching 250 lbs last year this time, took time off because of snowboarding haven’t been at it but hit a 195x3 last Saturday so stoked
>>76573392Lift weights
>>76573404She will likely mire. Godspeed
>>76573475>Was benching 250 lbs last yearI actively don't believe you. Post pic of you last year? Did you go to a concentration camp or something?
>>76572728You're not a woman but I would coom in you faggot.
>>76573522>you faggot>wants to have sex with another man
>>76564291N
>>76562152Lay off the fried chicken
>>76573515Maybe 146 in this pic, I’ve never weighed over 150 from last year
>>76573531Its not gay if its rape.
>>76573546Do you have 0 leg muscle or something? It should be physically impossible to bench 250x1 at that weight. You still don't look like you could do it either. Honestly I'm surprised you can even bench 195 at that weight.
>>76573475I've been that weight at that height and you are definitely not 130lbs. Even completely sedentary and untrained that's underweight. Try a different scale or measure your height again.
>>76573327100% sex
>>76573566Was gonna say the same thing unless he’s legit like 5’6 that ain’t 133
>>76562120PLEASE COME TO BULGARIA AND BE MY WIFE
>>76573593Full clothes on before I pissed
>>76573627I stand correctedYou don’t look that light at all
>>76573627You're not 5'11.
>>76562120Rate quad pump bros
>>76562212why are your nipples located so far down your torso? Also this is more like 18%ish
>>765621205’3 108lbsscale says i’m at 11.8% bf and i wanna go down to single digitsi haven’t picked up a weight in months
>>76573359Great progress.
>>76573475nutty if real, how long did you have to cut to get that skinny
>>76573547Yes it is
