>>76562341
How big is your penises tho

>>76562341
post body or shut the fuck up idiot how could we possibly tell you

>>76562349
I know words are hard Amerimutt but use them to conjure up in image based on the relative data, I believe in you

>>76562364
ah ok i've conjured up an image and i know the answer now, it's pretty obvious actually

>>76562341
is pic you? I think your test might be too low

>>76562341
Lose weight, fatty

>>76562383
ITS AH INSTAGRAM INAGE
IM OBVIOUSLY MALE

HELP ME PROPERLY FGTS

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>>76562341
>How fucking low do I have to go?
6 feet under kill yourself holy shit

>>76562385
71kg is skinny at 5’10

Why are Americans so fucking dense jeeeesus

>76562390
>tumblr filename
>can’t answer

Kwab

>>76562391
>I'm skinny, guys!
>No abs

6'1 195 lb but still have abs, it's that shrimple
anyways whatever abs machine your gym has 3 sets of that a week for 8 reps

for me it's da abs crunch machine (literally the best machine)

>>76562398
>you need abs to be skinny
Kwab

>>76562341
my abs are still somehow visible (especially in the morning) at 178cm 82kg bw
you most likely just have bad genetics for them or you didnt train them enough

>>76562341
Have U tried lifting?

>>76562408
Jesus yea I think I’m fucked
I’ve been training them since ‘23

step one is to take the cock out of your mouth you sassy bitch

step two is to attempt weightlifting

>>76562390
KYs bud

Dog shit genes

>>76562341
173cm/66kg my ABS is visible a little bit

>>76562364
>please help me using the power of imagination because I am too much of a bitch to post body
You don't need help,got it

>>76563210
last time i did someone larped as me for months dude

>>76562341
176cm 81kg I have ab veins coming through in the morning.

>>76563189
170cm/62kg and I can see the top ones in some poses

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>>76562341
>71kg
>kg

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2.48 MB JPG

>>76562341
I'm 179cm and 68/69kg and this is how my abs currently look

>>76563214
Pussy

>>76562341
lol you fat bitch

>>76562341
Just eat at maintenance/deficit after 2-4 days of hard lifting, do abs on the first day so the surplus builds muscle.

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>>76562341
I'm 5'10 and 64.5 kg/142 lbs, and my upper abs are visible.
Caloric deficit does help with visible abs, I got that low by dropping most processed sugars from my diet. Really just swapping out breakfast cereal with oatmeal (with bananas, blueberries and a glass of milk)
I also have a dedicated core day, since I hear growing abs is more important than losing fat.
>2 sets of close to 3 minute planks
>3 sets of 50-70 Russian twists
>3 sets of 20-25 slanted sit ups with 2 five pound plates
>3 sets of 25-35 leg raises
>3 sets of 12-15 ab pulldowns at 70 lbs.
I also started adding a small grip strength routine to make leg raises and lat pulldowns easier.

I'm 5'9, 125lbs, low-carb, still no abs though. But I don't exercise either.

>>76562341
your bmi is 22.4 you narcissistic HOG
see you at 20.0

>>76562341
>71kg

Show some self control, piggy.

I'm 5'10" 180 pounds with visible upper 4 abs. You need direct ab work, and not isometrics. I only do ab roller and hanging leg raises and it works for me.

>>76562389
>OP requests information
>anons provide feedback on what is needed from OP so they can better give accurate information
>OP ignores requests of what is needed in order to receive the information
>OP continues to ask for help

Am I just a fuckin genetic freaks or something? I'm 6 ft 187lbs with a six pack after less than two years of lifting. Every time a guy does have abs he is like 5'7 145lbs. What the fuck are y'all doing in the gym and with your diets? Is this board just full of manlets? I'm seeing guys that are 5'10 and 160lbs with bellies. WTF is going on?

>>76562341
im a cm taller than you and weigh about the same and i had abs this morning

5’9 156 lbs gym for 1.5 years no sign of abs despite doing them since the start even to failure checking in. Do I have to go full auschwitz mode?

>>76565745
surely you do work your abs? if you actually work them then they can be big enough to show at higher body fat %s

>>76562341
>71kg
>no abs

You have no muscle mass, bud. That's your problem.

>>76566589
No I didn't until about 2 weeks ago, I watched natural hypertrophys video about ab training and decided to do some ab work. But I've never trained them directly until now

Kekke thread fyi. Any thread with this structure is kekke larping 99/100.

just do heavy squats and deadlifts. ohp even.

>>76562364
No, I will not use my minds eye to imagine your body, eurofag.

>>76566891
Excuse you. I’m a leaf

>>76562364
this stupid nigger thinks height and weight are enough to know someones body composition

>>76562341
contrary to popular belief you actually have to hit them as hard as any other muscle group

and plz dont do cable crunches, if you're thinking your situp is too easy or your crunch, raise your arms higher over your head, then extend your neck at the bottom of every rep and stretch yourself out, it's about the quality of reps with these ab exercises

once your core is really strong you'll end up like i was in boxing, ankle weights on and wrist weights doing a core workout, it's about the quality of the reps not the quantity when it comes to abs, i really only consider lower/upper/obliques too exist and sidebends are garbage do rotational oblique work

>>76562341
Do ab exercises.