I just started law school and have access to the undergrad school gym after spending the past year or so just doing bodyweight, pull-ups, and a few measly exercises with freeweight workouts.Can someone post a good routine I can follow now that I have access to a real gym again?
>>76564153doesn't matterjust do bench + squat + deadlift and whatever machines or other exercises you find funit doesn't matter
>>76564153yeah, read the sticky
>>76564219Even if I want to get a good physique like this?
>>76564237> good physique like this?bait thread alert
>>76564534Post what you consider a good physique then
>>76564237Damn. Extremely lickable. Looks like a swimmer tho.But for routines check the sticky. It gives you a rough idea and then you can work from that.
>>76564774Why is this board so gay?
>>76564153For some reason this image greatly upsets me, idk why.
>>76564153For some reason this image greatly inspires me, idk why.
>>76564153For some reason this image greatly arouses me, idk why.
>>76564237You can get this physique with literally nothing but push ups pull ups and fork putdowns
kekke posts this about once per week. always with the same anime cartoon jpg about femboys.
>>76566144haha imagine that.. couldnt be me weirdo, heheh..
>>76564153You're at law school. You dont have time to lift
>>765668621.) That's clearly a woman2.) Why does it bother you I have multiple questions to ask about fitness before and since starting?
>>76567159So far I do, it's not like I don't have a single hour to spare for it a few days a week. I'll probably have to stop for a big when finals get close but that's still a while away.
>>76567622All you law students do is drink, study, and talk about class. Spending any amount of time with you dorks is incredibly tiresome. Maybe join in one of the pickup games of soccer or frisbee.
>>76567870First I don't drink but also wouldn't I be seen as super sad if I started trying to play soccer with a bunch of 18 and 19 year olds? I'm in my mid 20s I'd assume the undergrads would want me to leave them alone
indoors, where could one suspend a rope that could hold a 85 to 90kg sack of potatoes?
>>76564153Youre a law student and still too retarded to make a few google or chatgpt queries? The Chatbots exist to spoonfeed retards like you, bro bro
>>76568291Do you think /fit/ should just be shut down now that ChatGPT exists? What's wrong with preferring to ask real people to an AI?
>>76568122Bot
>>76564153giwtwm
>>76564153What physique do I need to get a brown tomboy gf with massive tits?
>>76567870What else does law school leave you time to do?
>>76564153When I got back to the gym I just ran for two mouths.They I hit the mechanics at low weight until I was confident I wasn't at zero in any areas so I would not hurt myself. You need to work up and be sure you have good mobility in all areas before you go to the "real gym" stuff.Just don't get an injury is all I'm saying.
>>76570249>When I got back to the gym I just ran for two mouths.That’s retarded as shit anon, you do not need two months of cardio before you can start benching again
>>76564153first of all great job on doing calisthenics before steping into a gymfrom someone that started doing bodyweight exercises before gym i can tell you the best routine for you right know would be a Full Body Routine for 1 to 3 weeksyou should train 5 days a week(if you can) and everyday should train at least 3 body groups, per example do 4 sets of lat pulldowns, 4 sets of shoulder presses, 3 sets of squats or leg curls and 4 sets of curls.Its best to train like that for 2 reasons, your body is still "fresh" and any stimulus is gonna cause muscle growth and second reason you get to try and learn every exercice and machine and see what you like bestafter 2 weeks of doing Full Body Training you should move a different training/lifting Split maybe Bro Split or PPL(Push Pull Legs), I personally prefer Bro Splitbut thats my opinion, and enjoy university, i just finished my engineering degree and life's looking goodGodspeed you anon>alsoto everyone in this thread, 27 replies and not a single one helping this guy, bunch of fuckin niggers dont forget to talk crap about my post you old farts
