What's your body fat percentage?
>>76565371I think somewhere in the range of 25-30%.Never had it tested. >31 millennial boomer
>>76565405Cool, now do a body pic where we can actually see your body, cunt
13-14% if those pictures are accurate (they aren't)
Single digit for half a year. I can see veins on my stomach and quads and of course a six pack too, currently closer to 10 percent because I drank the vodka for a month and now back on track. Almost 40 yo boomer hereEating over 3200 cals a day by the way.
>>76565442LMAO yeah right. I get Lower ab veins,quad veins, shoulder veins etc at 15 percent bodyfat. Single digit my ass
>>76565455Sure thing buddy. Sure thing
ChatGPT says 10% and said some cheerleader crap.
>>76565458Uh huh, and strangely you will never post a picture of yourself at le single digits. Wednesday totally believe you
>>76565371Id say 25 now, very close to 20 with my adding muscle due to my home gym and TRT. I was over 40 for sure not too terribly long ago...>been up and down in weight my whole GD life
>>76565529You can see when I started the T. In March I started. July to October of 2023 I wasnt working, is that wild? Got a job in December of 23 and thats why you see the rapid loss after that. I wanna get to 175 or so, currently at 201.
>>76565546Why are you on TRT?
>>76565551>Forty seven yomIn March my level was 390, not too terribly bad. I am currently at 950. 300mg a week in 2 doses. Id say in the last month and half, the muscle is REALLY starting to come in. Big time.
>>76565556Okay, enjoy.
>>76565371I reckon I finally got down into that 10-12% bracket for this year's vacation. Body analyser at the gym read 12.3% fwiw, but I know they aren't much use.
>>76565566That looks like single digit actually.
>>76565371Is it me or is 15% just 20% with a tan and angle fraud? He’s a bit leaner but not 5% leaner.
>>76565420Do you need your eyes checked, faggot?
>>76565371These images are fucking useless. People carry fat differently. So this is all just a wild ass fucking guess other than "this guy is fat" and "this guy isn't fat". I hope none of you are retarded enough to use it as a guide for determining your own body fat percentage.
>>76565480Why would I? Post your striations at 15 percent first, faggot
>>76565566Agree with >>76565572, think its probably sub-10%. If not, it's real fucking close.
36%According to Navy formula.
>>76565371I assume I'm hovering around 25-30%, but since people underestimate their bodyfat, I'm probably closer to 30-35%
>>76565371leaner than 10-12% image
>>76565566You had been obese at some point
>>76565656Thank you for the concession
20-25% I guess?
50%+5’10” 360lb
Around 20% judging from your pic
>>76565703literal faggot fishing for coom material. Go lurk on /b/
Based on the pic probably 28ish. I got a beer belly and love handles
>>7656537128%
>>76565692Close enough. Biggest BMI was 29.6. In the pic it was 22.8.
>tfw 101%it's over
>>76565371Probably 17-18% based on these photos.
>>76565674why so much? that seems dangerous
>>76565546what you using this for, buuuuddy
>>76565924>>76565827>>76565782>>76565804>>76565744>>76565731>>76565674>>76565671>>76565455god you are all fat ITT. And then you guys try to give advice to others? What in the actual fuck.Life begins at 9 percent. You can eat insane amounts of calories just do some light cardio everyday
>>76565371idk don't have calipers
>>76566295>>76566298
>>7656537115 i reckon
>>76565566rare case of a natty guy with abs that actually has good traps. By far the biggest filter of shredded vs. skelly
>>76565546How does your leg curl/extension machine feel compared to ones you find in commercial gyms? I'm tempted to buy one like that but don't want to bother if they suck.
>>76565371I am 20ish %
>>76565371somewhere between 10 and 15?
>>76565371I think i'm about 15-16% right now. Try to reach 14-12% by doing cardio almost everyday right now
>>76565371Like 25% and my life reflects that :|No point, there's no point in living a life if you're not lean I hate it
It looks like atleast 40% bodyfat according to the picture
>>76566300~12%>>7656631018-20%>>76566475~15%>>76566732more towards 15-17%>>7656677120%
I don't know, HELP
>>76565371Like 49%[spoiler]>I wanna kill myself[/spoiler]
>>76566191Good thing I'm negative 3% unlike you, moobie
>>76565928Because I started out a skinnyfat dyel and I hate cardio
>>76567069>>76566771No way i'm 20%. Can already see my upper 4 pack abs. I'm guessing 15-17% maybe at the highest
>>76567486Different anon, you are ATLEAST 20%
>>76567486You don't have visible abs at all lmao
>>76565371Somewhere between 25-30.I hate it.
>>76567486Think you are more around 23%
>>76567513>>76567514>>76567524Cope and sneed fatty. Here's a couple of reason: the lightning is not favorable, also my skin is whiteish / pale so it's hard to see clearly. In here you can cleary see it when i take the pics using mirror. Also post your body so i can laught at you
>>76565371between 15% and 20%. but I'm in bulk mode
>>76567547People are really really bad at identifying how differently a dyel body holds the same bf% as a built one No six pack=automatic 20% in their eyesYou’re like 16%
>>76567547Those are fat creases lol
>>76565371Anyone has the big chart with women?
>>76565371You cant handle the truth
>>76567547>fatty Stop projecting, I was being magnanimous. You’ll probably never reach my leanness anyway.
>>76565371I think between 23-27 but I don't know. What's your best guess
>>76567750>lolbertarianMentally 45%
>>76567764Come on don't low ball me
>>76567764>he desires to be tread uponyikes
>>76567764nooooo save me daddy government
>>76565371I think I am 15%
>>76565371~10 according to BIA. 22 according to this
Smartscale says 30.5%. This is 32 BMI
>>7656789417-18% more like
>>76567103~15-17%. You're not fat and have some faint ab definition but would need to lose another 10lb or so for them to be legit visible >>76567750like 25% at the minimum, prob closer to 30%. U fat sorry anon >>76567931looks about right
>>76565371does this picture apply for all heights?
>>76567950>like 25% at the minimum, prob closer to 30%. U fat sorry anonDon't be, I'm beginning a cut cycle in the next couple of weeks
Body composition scale says 14%. I think she's lying.
>>76568214why do you have a nigger bellybutton?
>>76568217What is a nigger bellybutton?
>>76568223umbilical herniaand for some reason alot of nigger have that
>>76568236My bellybutton doesn't stick out though, that's just a flat belly.
16%I hope
Are you supposed to flex or let it all hang out for a bf% estimate pic?
my adonis belt is becomin more sharper abs not yet tho idk lol
Probably 30%. Its like consistent though. I've put on 20kg and still look the same fat wise
Navy method says 30%, scale measures 32-34%, in reality it's most definitely over 40%.My fat distribution is weird though, it's almost like it's compartmentalized in my mantits, belly and butt/thighs without spilling over. Like there's very distinct differentiation between fat areas.
>>76565371Probably shot up to around 25% after I started regularly drinking beer on my days off. I'd expect it to go right down again if I stop
I look like 20 but I'm 15
Uhhh 25-30%? Is it over?
>>7657057523~~ish. just lift at maintance, you need muscle. Look at your tiny arms. You will be fine.
>>76570397It seems navy method underestimates by 4-5-6% in my experience. >>7656537114-15%
>>76565572it doesn't. I've had dexa etc, and look about the same as him. I'm roughly 13%. Definitely not single digit.
>>76570670I don't believe in machines anymore, if you look single digit you are signle digit.
>>76567894You're built for deadlifts...and BWC
>>76565371my scale that measures me with electrodes says im 11.8 but i don't think i really believe that
Bros how do I stay strong even after getting constantly rejected even after getting jacked
>>76570593Thank you. My problem is I've been training for a triathlon all summer so I feel like what gains I had (still small) evaporated immediately. I was hoping to get my abs more visible by the time I run as a fat loss goal, although I'm not sure if that means becoming emaciated
>>76571144You've gotta learn that your value is not at all determined by whether or not any given woman finds you attractive. While not all women are this way (my wife isn't, for instance), I found the many that I pursued in hindsight had totally unrelatable specifications of what to look for in men that were out of my control. And the thing is that most of them are still single now and coping as they pursue careers and physical excess while their other single friends egg them on to eventual and total isolation. The key term is many, anon. There are great women out there, you just have to know where to look. dismiss the bad ones and realize that you don't want that, more than they don't want you. And that's not even a lie; there is no hell worse than being in a relationship where she is half committed. Ideally you should find communities of people around your age where women are likely to want to be around and then go there. But you should also be genuinely interested and not just there because you're horny, ideally. Ideally you are religious and visit different congregations. If you're an atheist, the odds ARE against you but you can either choose a belief in God at no risk to your life or find alternatives. Maybe a cycling club will help.
(You) tell me chief
8% on my face and 20% on my love handles. Fuck my life.
>>76571558I don't remember making this post.
I've just started working out again. This is my baseline body, but I'm not sure what BMI it is.
>>7657059323% is too high of an estimate unless that anon stores all his fat in his lower body. looks like 18% to me
What bf % am I?
3.9%. Recently got it measured at magical mirai. Doubt it's accurate tho
Can I get an estimate?
>>76576338Around 15%
Protip to everyone ITT: Chatgpt is actually very good at estimating bodyfat %
>>76576413Don't you need to pay to get access to it? At that point why not just get a body composition test done?
>>76576682It's free anon. There's a limit of 3 image uploads daily for free but more than enough.
>>76565556seeing any negatives after that 6 months?
>>76565371my scale claims about 24%
>>76576413Seems soSays I'm between 18 and 22, which is about where I estimated it myself visually and with the waist measure + height and weight
Think about 18% or so
>>76576911More like 20%, maybe a little over.
