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>>76565463
>saves you're pinky in your path

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>>76565463
Pain is growth

>>76565463
Use this every day. Its great

>>76565484
How much weight is he throwing, good God that coulda killed him.

The only thing this is good for is cable crunches. If your doing standing tricep pushdowns with any attachment you have small triceps that are weak. It becomes impossible to actually do once you get strong because of the bio mechanics of the lift and your weight relative to the stack. I thought everyone knew this. Jm presses+skull crushers or close grip bench

>>76565463
Face pulls are great with this

>>76565463
am I the only one that obsessively hunts down and only uses the most fucked up, frayed, beaten ass rope they can find in the gym?

>>76565463
Niggas really out here playin wit BBC

>>76565520
Typically 33lbs. That would have knocked me on my face and probably broken my shoulder. Shaw just tanks it. What an absolute unit.

>>76565463
>Causes skin rash

Yes, I am mad.

>>76565463
>Could possibly break a nail

>>76565463
New cable rope in my gym. I'll gnaw on it between sets when no one is looking.

>>76565527
you dont know how to stand under the cable properly. You can get close to your body weight with the right technique

>>76565559
frayed ropes are nicer on your hands desu

>>76565463
My gym only has two of these. One of them is all fucked up, flayed.
One time I managed to shave of my knuckle skin off the singular string catching it, without knowing it until I saw drops of blood on the floor.

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>>76565463

>>76565463
just grip harder faggot - like when you're pumping out the last few vinegar strokes.

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>>76565463
Such a stupid design. I don't understand why it hasn't already been permanently replaced by this.

>>76567299
for some reason, all the pros i see rotate between this and the standard rope including hadi choopan.

THE FUCK IS THIS THING ALWAYS COMPLETELY DESTROYED AT EVERY GYM I GO TO? WHO THE FUCK IS GNAWING THEM ALL

>>76567401
I guess rope is better if you're trying to neutral grip. I still use mine with fat gripz for cable hammer curls.

>>76565463
I only use this for face pulls

of course they are, crossover machine is always the most overused equipment in any gym
they're always guaranteed to be swarmed by roidtrannies
which is why i never bothered with cable workout, at least dumbbell and barbell variations are always available

>>76567537
>>76567449

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>>76567537
Yo funny you mention that. I have never seen anyone except roid tards do the following: reverse tricep pushdowns with an easy bar. They sit there with like 20lbs on the cable stack pumping away and call the set with like 20 reps in the tank. Why is that? What are they hoping to accomplish?

>>76565484
Holy shit
Also what a fucking retard

>>76565463
Lmao, griplet bitch, if you actually hold them properly this won't happen.

>>76567837
cope kek. only hightest chads go heavy enough for pinky pain. little girls like you wouldnt get it

>>76568424
Post body.

You aren't post to have your pinky on the inside of the rubber part, it's supposed to be resting between your middle and index fingy

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>>76565543
>Face pulls are great with this
For face pulls the ropes should be about twice as long - or you end up targeting more lats and less rear delts

>>76565463
Imagine using the plastic slippery rope. It doesn't even work your grip. Cheapass places get the plastic ones. Bring your own rope.