For context I'm, 5'6, 145lbs and bulking. My max bench is 205lbs for a general idea of my strength. Idk anyone irl who lifts so I'm not sure if this is retarded.Day 1: 9 sets for Chest8 sets for Lats4 sets for Rhomboids/Traps5 sets for Rear Delts26 sets totalDay 2:9 sets for Biceps9 sets for Triceps6 sets for Lateral Delts4 sets for Front Delts27 sets totalDay 3: 6 sets for Quads5 sets for Glutes5 sets for Hamstrings5 sets for Abs2 sets for Forearms (optional)21-23 sets totalDay 4: RestIf this schedule is too taxing what changes could I make in order to have a more balanced program?
sex with dasha while she looks bored and scrolls her phone and calls you gross
>>76566195Hitting her flat ass and making her half-moan in vocal fry.
More kekke spam. Recognize the signs.
>>76566195This but bbc bvllz only
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>>76566768Dasha would never fuck a nog. Sure she has a confirmed triple digit body count, but she doesn’t burn coal.
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>>76567004Dasha married a jeet May didn't you hear
>>76566773I would never say something so awful about my queen
>>765660763X5BPSQUAT DEADZEVERY OTHER DAY
>>76566076Do a four way split. Two one, one off. I.e. >arms/shoulders>legs>rest>back/traps>chest/neck>rest6-9 sets for back, chest, or legs. 4-5 for traps. No more than 6 for biceps, triceps, or shoulders. Do only 2-3 for calves and make sure you push until you absolutely can't in spite of the severe pain in the calves. All sets to failure or as close as you can safely go in the case of squats/rdl. Make sure to do high rack pulls for traps. Use a weight for most exercises that you reach failure within 6-8 reps. If you can do 8 or more reps, add more weight.
