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Anonymous Archived
Why Would You Need More Than T(...) 08/29/25(Fri)22:58:15 No.76566177
File: 13123143412131.jpg (81 KB, 960x910)
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Why Would You Need More Than This for Leg Day? Anonymous 08/29/25(Fri)22:58:15 No.76566177 Archived
>3 compound leg sets
>2 hinge sets
>2 quads sets
>2 calves sets
>3 upper trap sets
>3 abs sets
>>
Anonymous
08/29/25(Fri)23:05:41 No.76566197
Anonymous 08/29/25(Fri)23:05:41 No.76566197
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Why Would You Need More Than This for Leg Day?
>1 compound leg set
>1 hinge set
>1 quads set
>1 calves set
>1 upper trap set
>1 abs set
>>
Anonymous
08/30/25(Sat)00:11:50 No.76566327
Anonymous 08/30/25(Sat)00:11:50 No.76566327
>>76566177
just do lighter deadlifts so you combine trap with hip hinge
>>
Anonymous
08/30/25(Sat)08:38:04 No.76567277
Anonymous 08/30/25(Sat)08:38:04 No.76567277
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>>76566327
I was thinking of doing 5-6 reps of deadlift, and then just immediately moving onto power shrugs as a kind of super set

is this idea retarded?
>>
Anonymous
08/30/25(Sat)08:39:31 No.76567281
Anonymous 08/30/25(Sat)08:39:31 No.76567281
>>76567277
It's not i used to do it and get insane DOMs all over my upper back but now i switched to powersetting with zerchers and zercher shrugs
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