Is it true fatties like me shouldn't run because it'll kill our knees? I want to be a cool runner guy who is fast and doesn't get winded
>>76566524It is generally recommended to start on lower impact equipment like a fan bike until you lose weight depending on where you're starting. Taking walks to build up capacity in your feet and legs is absolutely a good idea though. Good luck anon
>>76566524>>76566538this. running with extra weight, wether your fat or some free weight or backpack, is tough on joints. even running free can cause some trauma. before running you should : -bike, either real or apartment one-swim -do cardio workout. then once lost some weight : make sure you have no deformity to your feet or legs of hips (like flat feet) if so, then get some corrective insole. try to have a nice pair of shoe (which absorb a decent amount of shock) decide the shoe based on the place you want to run : with concrete, flat terrain and city, you want something to absorb a lot of shock. for trail or rough terrain, something with more grip. start only by running at a comfortable pace for 3-5 km, maybe twice or three times a week. run without pause.
>>76566524Is it true fatties like me shouldn't run because it'll kill our knees?Yes.>I want to be a cool runner guy who is fast and doesn't get windedAnd you want to be fat while doing so? You won't look very cool.
The ultimate battleTrack and field anime girlvsSwim club anime girl
>>76566703Field and track girls always.Swim girls tend to look like a fridge.Also you can go hiking adventures with track and field girls.Triathlon girls are the best though.
Another hit thread from kekke
>>76566752Either take your meds and stop posting or add a QRD so people know wtf you're talking about.
>>76566703This anon gets it >>76566717. While swim girls are usually look hotter, water actually dries out the pussy so no chance they f having those steamy sex sessions at the side of the pool everyone is daydreaming about. And in reality most track girls dress more like sluts. And they have sweaty, lickable armpits unlike swim girls.
>>76566849>>76566717
How can I even start? I run out of breath so fast and it feels like a massive impact on my legs when I hit the ground
>>76566835kekke ma balls
