Running is retarded and there's no reason to do it unless you're literally an Olympic athlete or in the military. It's hard on your joints and is way too much cardio for the average person to be healthy. A brisk walk, lifting weights, or swimming is enough cardio to be healthy. You don't have to run around like a retard and push yourself to the limit until you feel like puking to have good cardio
>>76566844Yeah running sucks I always hated it I think sprinting is cool though Beep boop AAARRRRRRRRRRGGGGHHHHHHH
>>76566844>walking>cardioPick one
>>76566844That's because 99% of hobbyjoggers are retards who run every run way too fast (upper Z2, lower Z3 or worse try to PB their 5K every time), it's no wonder the amateur scene is filled with people out injured for months at a time.Its next to impossible to get injured with slow jogging, it's incredibly therapeutic as well while providing almost all the aerobic benefits of Z2 at the same time. Throw in some threshold runs 2-3 times a week and you have a proper training plan that won't leave you at risk of being sidelined for months.
>>76566874???????????????????????
>>76566844Lord forgive me for the vulgar suggestion, but if you want to satisfy your future wife anons, if you want to make her really happy and impress and please her fully, then you NEED to be doing cardio, lads. simple as.
>>76566876Are the hobbyjoggers in the room with us right now
>>76566878I use an elliptical trainer for 4/5 times a week for about 20 minutes on a pretty high level is that enough cardio
>>76566844>Too much cardio to be healthy>Too much cardio>To be healthy>Too much>Cardio>To be>HealthyYou're a fat fuck.
>>76566957That was uncalled for
>>76566844One maximum sprint until failure is enough to raise growth hormone levels by 400-500% on average, with certain individuals seeing 700% increases even. Best done once a week at most, when the body adapts to it too much the growth hormone increases diminish until they aren't triggered at all anymore.You don't know shit.
>>76567035Where did you get your degree? Google university?
>>76566844t. was hunched over gasping for air after running 2km.
>>76567145No shit. There is no logical reason to run except in case of an emergency. Just exercise like a normal person and you won't be hunched over. That's all I'm trying to say
>>76566844If you can run you can join the military.If you can't run you can't join the military.It is the only form of exercise that doesn't require you to be a top tier athlete that can lead to decent employment (plenty of great apprenticeships/trade options available via military besides being meat for the grinder). Other than being a personal trainer.Even if you dont plan on joining the military, every man should have a basic standard of running fitness in case their nation gets invaded.
>>76567198>in case their nation gets invaded>laughs in switzerland The only reason cardio is seen as so important in the military is because they carry 50+ lbs of heavy equipment and require a lot of cardio to move around efficiently. The same as when people wore suits of armor in battle. The every man would not be wearing this much equipment and should just not be a fat ass to be able to defend his country
>>76566844>way too much cardio for the average person to be healthyLol running is literally one of the least efficient forms of cardioJust how fucking fat are you that a light jog is "too much" for you
>>76567058https://link.springer.com/article/10.1007/BF00242276
>>76566844I like running, it feels good. Reason enough for me.
>>76567884Do you run on concrete?
>>76566844It's only hard on your joints if you try to train like a professional or college athlete.
>>76567152emergencies happenuncertain times create more emergenciesI can run 20km nonstop with little effortcan you?
>>76566844>Running is retarded and there's no reason to do itYour girlfriend must hate you.
>>76568061>can you?Adrenaline is a hell of a drug
