nigga are you retarded? just fucking eat normal fucking shit. yes rice and potatoes for carbs are fine. you can also have pasta and bread like the rest of the non fucking retarded world.

yes, chicken, steak, and fish are good sources of protein. are you a fucking rocket scientist? how did you figure this shit out? guess what, you can also eat pork, lamb, duck, turkey, the fucking world is your oyster. and if you dont want to eat meat cheese and nuts are good sources of fat and protein too retard.

>hurrr, are these fruits and veggies good sources of fruits and veggies?

fucking hell. eating frozen veggies instead of just buying them fresh is autistic behaviour, but you're clearly too retarded to be able to figure out how to prepare a fresh vegetable so just do what you can manage. jesus fucking christ this board is retarded.

>>76567059
>nigga are you retarded
Yes.

>pasta and bread
I will be buying wheat bread. Not cooking pasta, though. NO pots/pans or any other Gordan Ramsey fucking bullshit. I'll go to an italian restaurant or some shit if my body is being a fucking asshole and is craving pasta for whatever gay reason.

Just going to stick with chicken steak and fish as long as that is sufficient. I dont give a fuck. Also I'll eat yogurt as well.

>eating frozen veggies instead of just buying them fresh
I can't fucking doing this MAN I'm not fucking chopping up or washing anything that is INSANE. my life isn't a fucking day in the life of a japanese person youtube video i'm not chopping a fucking thing.

>prepare a fresh vegetable
i can't man I CAN'T this is just pure lunacy to me! fucking nuts!! i'm trying to have a good time, dude, not fucking chop and wash veggies lmao

>>76567071
ngmi 2bh but good luck im still rooting for you

>>76567086
wdym. i'm just trying to "solve" this and move on with my fucking life. i don't want to eat or cook but i know i HAVE to

Just eat junk food fren, like the hodgetwins.

16:8 fast and 2 junk food meals a day. Protein shake and multivitavin

>>76567120
can't fast, but i'll honestly consider this thanks this is more my style when i don't feel like grocery shopping or "cooking" or when my body is being an asshole and is craving something

>>76567105
i said ngmi because your attitude is indicative of high retardation and weak mentality but actually i think there are some benefits to your approach too. if you really are that averse to the most basic forms of cooking then using your approach to reduce your mental load might be best for you in the long run. in correct proportions the foods you listed are good enough to make gains (though increasing variety is always best for overall health).

>i don't want to eat
i also just dont understand this shit whatsoever. eating is one of the most base forms of pleasure, along with sex. how can you not want to eat.

>>76567138
eating isn't very pleasurable unless i'm high as fuck. sex is also pretty bland unless im high as fuck on things. they aren't as good as you imagine them to be, trust me. they're actually pretty boring

>>76567142
no, these things are good, you just have a mental illness, which may or may not solely stem from drug addiction. and i say this as someone who enjoys using drugs recreationally.

>>76567157
food is boring, man. i just shovel shit in my face to get my body to shut the fuck up. sex, fine, i'll give you that. but sex not on stimulants ends in like 5-30 minutes. that's some fucking evolutionary bullshit.

>>76567160
like i said, you are not speaking form a normal, healthy perspective, you are speaking from the perspective of drug addiction and mental illness.

>the stimulant abuser doesn't enjoy eating food
no shit.

>>76567167
actually, you're right. people i work with get excited about going out to eat for lunch...for me it's a chore and i just fucking gorge myself to get it over with and to get my body to fuck off for the next few hours

>>76567071
>no Gordon Ramsay shit
>sous vide steak

What are your fitness goals anon? And why?

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It's just another part of what's required to make it. That's the best way to view it.

You know that you have to eat certain things, in certain amounts, to meet your fitness goals. To that end you will at times be funnelling food down your gob when you don't feel particularly hungry or want to eat.

Do you think the mass monsters and powerlifters enjoy having to set an alarm for 2AM to wake up and shovel a bowl of cottage cheese and protein powder down then go back to sleep? No. But they do it anyway.

If you can push yourself through a heavy session at the gym then you can force yourself to eat a meal you don't really want or enjoy. Keep chewing, keep operating the knife and fork, keep going, and soon enough it'll be inside your stomach and you can go do something else. Just fucking get it down you.

>>76567071
You're using a sous vide method. That takes more time and work than heating up a fucking pan you idiot

>>76567625
Sous vide makes a lot of sense for big batch cooking. You can cook a months worth of chicken, four bags with seven breasts or whatever, and freeze them.

You’re totally fine man. That’s a fine idea. Frozen veggies, make a pot of rice at the beginning of each week when you thaw your breasts, and you’re good to go.

>>76567336
Sous vide is one of the most efficient ways to make a lot of food at once

>>76567036
Get an airfryer and just dump shit into it, you retarded black gorilla

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>>76567747
OP, listen to this Anon!!!
>Got this air fryer for Black Friday at Best Buy
>Only $199
>So good I no longer use my oven or microwave ever
>profit

>>76567036
>i cook all of my food in plastic bags
Yes, you are a retard

>>76567701
You can do a months worth of chicken in a pan. Or a slow cooker, or a pot. You can use literally anything. Sous vide forces an extra step on you with the bag and takes longer than almost any other method