this is the final endboss of all backpain.imagine darth vader beeing disc herniation.the quadratus lumborum is palpatine.
>>76567066not enough internal hip rotation leads to posterior pelvic tilt ("straight" is already posterior tilt) flattened lordosis and pathological walking and breathing - your stride is shortened, u basically stop using calf muscles and glute max atrophies>what's that got to do with QLit takes over from external oblique stabilisation of pelvis >but it's much weaker smaller muscle and to add insult to injury it is way closer to spine than obliques - shorter moment arm, it can not handle this load precisely, and it all starts with too much external hip rotation, forget about diaphragmatic breathing also - QL is actually suppotive to diaphragm breathing muscle, it tugs on free floating ribs do u know what is the worst thing u can do to acquire such lovely condition? >what? squats :D they grow enumerated on the picture and atrophy everything else, give u permanent external hip rotation with blown out of proportion vastus lateralis and adductrs - truly the evilest shit ever >hey i wanna get in shape >sure do squats, it's awesome :D
>>76567066i think its the entire interspinales>>76567097that probably would be fixed with training the posterior chain with bigger weights, to maintain the vertical balance?
>>76567066I dont speak capeshit, reiterate your post in more adequate terms you manchild subhuman
>>76567326>that probably would be fixed with training the posterior chain with bigger weights, to maintain the vertical balance?no bot, i made myself crystal clear - it's the squat itself in perfectest form that will fuck u up like that: >>76567097
>>76567331look at your url bar. look.do you even know where you are?
>>76567066Disc issues are way worse than QL issues retard. I strained my QL, the only really bad part is that nobody ever brings it up as a source of pain so I couldn't figure our what was wrong. You know what I did when I figured it out? Light lifting and PT exercises. Good as new. What do you do for a slipped disc?
>>76567097>>76567340I actually agree with this person in fact to go further it's probably genetic. Google Dalmation hip to learn more. Squats are russian propaganda they're obsessed with the barbell
