about to head out to the calisthenics park, wagmi
>>76567143fucking based wish i had somewhere to do dips near me
Based. I go to the park near my girls house on the weekend. I really think i need to focus on my lower chest more consistently. Starting to wonder if i have shorter than average chest insertions. Like when i see pictures of buff dudes their muscles seem to go below their nipple but mine is above it, kinda at a diagnal.
>>76567150Nigga do you not own a chair!? Are there not benches anywhere near your home??
don’t forget the pullups too
>>76567257just put 2 chairs back to back and did some dips on them holy shit WAGMI for real thank you anon
>>76567143Sweet,based calisthenics park
>>76567143They hurt my girly wrists
>>76567272My doorway pull-up bar has a dip attachment. Something to consider if you want to upgrade your setup.
Have fun :) We can't have them here because the homeless drug addicts so please do an extra rep for me
>>76567424not a bad suggestion but now that ive unlocked the 2 chairs-tech i dont know if i really need it lol
>>76567452Some anon in the long ago times ruptured his kidney doing dips on chairs when one suddenly slid out and the back got him.If anyone has the screenshot, post it.
Sounds good mate what fitness related exercises will you be doing there?
>>76567143I went to one last week, but it felt a bit awkward cause I was the only person working out and I felt like the other people there were staring at me
>>76567143Are you going alone or with other folks?
>>76568474Do not limit yourself - people will look, judge and forget quickly. Use situations like these to overcome deep seated fears.
>>76567143bodyweight dips are dyel tier exercise
>>76567143Due to time constrains and other important reasons I've been doing a three day work out week.Day 1 legs with weightsDay 2 either back, chest or just arms with weightsDay 3 Upper body calisthenics, being my heaviest and main day.Tbh it has been working wonders. I do need to lose a little bit of fat to look actually ripped.Love my cali shit. Only annoying part is having to deal with fuckers trying to talk to you in the park.
>>76568695If one does them slow and controlled for many reps they're still a great exercise.
>>76568041yeah but im not a faggot so that wont happen to me
thinking of getting into callisthenics because i love dips
>>76567143This is the most wholesome and upbeat thread on all of /fit/ just goes to prove how based calisthenics is. Wagmi bros
