/fit/ - Yes I'm that asshole that loves dips Anyways, I kn - Fitness

Anonymous

08/30/25(Sat)08:24:27 No.76567242

File: 09e6514e43db265269ec37fb7(...).jpg (244 KB, 945x1220)

Anonymous 08/30/25(Sat)08:24:27 No.76567242 Archived

Yes I'm that asshole that loves dips
Anyways, I know that deeper range of motion is better for higher muscle stretching and activation. Why do so many anons not build up from assisted movements to big compounds like deep dips, dead to chest pulls and dead to chest chin ups?
I lift like a powershitter but I also have a fondness of full ROM body weight and weighted calisthenic movements.
Why do so many people hate on this? Because they suck and can't progress? I'm 205lb and regularly do 1pl8 for 8 weighted dips chins and pulls for multiple sets

Anonymous
08/30/25(Sat)08:32:34 No.76567260

Anonymous 08/30/25(Sat)08:32:34 No.76567260

>>76567242
>1pl8 for 8 weighted dips chins and pulls for multiple sets
That's odd, you should be stronger on dips than pull ups. I easely 2 plate on weighted dips but barely rep weighted pull ups with a single plate.

Anonymous
08/30/25(Sat)08:44:11 No.76567293

Anonymous 08/30/25(Sat)08:44:11 No.76567293

>>76567260
Often I'll do more like 12 but I don't want to go higher than that just due to me being a boomer and I might die if I move wrong

Anonymous
08/30/25(Sat)11:54:15 No.76567849

Anonymous 08/30/25(Sat)11:54:15 No.76567849

>>76567242
>Harry Squatter and the Goblin of Gains

Anonymous
08/30/25(Sat)11:55:39 No.76567852

Anonymous 08/30/25(Sat)11:55:39 No.76567852

>>76567242
NICE FORM, POTTER

Anonymous
08/30/25(Sat)11:59:02 No.76567859

Anonymous 08/30/25(Sat)11:59:02 No.76567859

>>76567242
>Scared, Potter?