Is flat or dumbell bench better
>>76567479HE SHALL NOT PASSDumbbell
Why is this board 90% spam threads now? Like what do they even get out of it?
>>76567491They want you lunatics on social media to rile up the masses
>>76567491I wonder this myself. Or the threads asking DUMB shit. Maybe they are apps being tested and not even people. And theyve cone here to try out the new tech. WHO KNOWS
>>76567534I’ve seen a thread with this same exact post “flat or dumbbell” in the past week, definitely bots
>>76567479>What's better front wheel drive, or the car being blue?
>>76567479OP, you can do flat bench with dumbbells. You can also do incline bench with barbells. What exactly are you comparing?
>>76567491Bots, jeets and likes. It's basically always one of these 3. This website is basically unusable now.
>>76567479Flat bench means using a bench that horizontal to the ground. It doesn't mean barbell.That said, I guess you mean barbell vs dumbbell, it doesn't really matter.
>>76568301I'd like to add zoomers to the list
>>76568710I'm actually a zoomer and agree with you.
lets fuck this asian girl
Bench dumbells for 3x12 once a week and bench a bar for 5x6 once a week. Switch between incline and flat every couple of weeks. This will result in good progress and a balanced chest. >only real answerInb4 - "but I can't work my chest twice a week!">then you don't want a chest
>>76567479i dunno pooks
how do people even find asians attractive.i have never seen a single good looking asian girl
>>76567479I love Asian women built like this, no tits, muscular but somehow looks chubby, sort of stubby thick legs, idk but it's so fucking hot.
>>76569323Any porn examples
>>76567491I always thought it was just thirdies or kids but the other replies have a point. Maybe it's just bots. Why? Boy would I like to know.
>>76567479I mean either one if you can push with your chest or shoulders and go heavy, dbs are nice for narrow grip/inner chest but im benching 2x/wk kinda heavy even if im recovering.
>>76569324Kimmy Kalani I guess, can't really think of any others.
>>76567479There are clear scientific benefits to benching with dumbbells, including better stretch and increased stability. That being said, if you're not doing barbell BP, you're probably gay.
>>76569316Well maybe you should go outside every once in a while, champ
