you want to get slim you fat retard?THEN STOP EATING AND START WALKINGWALK TILL YOUR FAT FEET FALL OFF, EVERY DAYFORCE YOURSELF TILL IT BECOMES EASYYOU WILL NOT BE HUNGRY ONCE YOU START WALKINGAND WHEN YOU DO FINALLY EAT, JUST EAT BOILED POTATOES WITH SOME SALT AND/OR SOME NON STARCHY VEGGIESALSO GO AND VISIT THE SAUNADO THIS TILL YOU ARE SLIMIT IS THAT EASY NOTHING ELSE
>>76567881you want to look hot in a bikini?YOU BETTER WORK BITCH
if this fat nigga can lose 330pounds walking daily, everyone canhttps://www.youtube.com/watch?v=wh_r69hOD9o
here you can see that you burn 80% of pure fat while walking normallysuper low stress, you will keep your glycogen aswellhttps://youtu.be/Fz89dJTZsko?t=1206
>>76567881lost 50lbs doing that
>>76567881>Bulk up way too much, fool myself into thinking it's mostly muscle when it was at best 50/50 muscle/fat>Get to 225lbs, realize I'm chubby>Start eating a little bit less each week>190lbs now, eight months laterIt's literally that easy. People who struggle to lose weight are subhuman. You don't even need to throw in cardio if you won't want, just eat a bit less.
>>76567881picrel just looks unfit and malnourished tho>just starve lol its all willpower just ignore your hunger signalswhy are retard dyels so allergic to resistance training + cardio and eating healthy food? i can tell you've never been lean and strong in your life just based on this post
>>76568531Women should never be as lean as men. Very very few of them remain sexy once they drop below about 15% bf. Their ass and tits disappear in 99% of cases. This ultra skinny fad needs to stop
>>76568433good work anon>>76568531keep projecting fatty>>76568549very true, its also super hard for them to get that low which is good, its stupid
>>76568531Anon, please explain to the class how a human with alot of extra body fat can starve.
>>76567881>picrel just looks unfit and malnourished tho>>just starve lol its all willpower just ignore your hunger signals>why are retard dyels so allergic to resistance training + cardio and eating healthy food? i can tell you've never been lean and strong in your life just based on this posttbqh i want to look cute
>>76568949you go girl, literally go, walk your ass off
>>76567881It's incredibly easy to recomposition your body in a relatively short amount just by doing Zone 2 woolking. Keep your protein up, watch what you eat a little bit, don't drink too muss booze and you're golden. I lost two jeans sizes in a month (but I stayed at 95kg) just by woolking. It's also fun, relaxing and good for your brain.
>>76570660good work
>>76570660Goddamn, this guy walks a lot. I work an office job and I try my best to shove some treadmill time after my lunch and when i get back home, and i can only achieve so much.One day ill walk as much as you.
>>76570671To be fair, it's also a time-commitment, so it's a little bit of a luxury, but even when people work a lot of hours, it's doable if you're smart about it. I usually bang out 7-10k during work and doing everyday shit like shopping, than I go for an evening walk. If your goal is fat-loss, it's better to make one big walk and stay in Zone 2 consistently. If I do a 20k walk in one stretch, it will take me between 2,5-3 hours. People say they don't have time, but they will sit in front of the tv for hours and hours, just cut your screen time, listen to a podcast or audio book and walk away.If you're overweight (especially if you need to shed excess fat), but you're not morbidly obese and therefore unable to walk normally, walking is the silver bullet for all of your problems. Walking is not a chore for me, it's a necessity. Of course you need to be smart about it, especially if you're not used to it, but you'll adapt in no time.Make sure you have decent shoes, running shoes are fine, I'm currently walking in trail running shoes, but I also used lightweight hiking shoes etc. I prefer shoes with GoreTex, Merrell and Salomon were my last two pairs and they lasted me half a year with my walking schedule (that was pushing it, they are pretty much run down after 3-4 months of 20k steps a day). If you're on a tight shoe budget, just grab some Sketchers or something like that. Decent fitting and good-quality socks that are made for that purpose are just as important! Use merino wool hiking socks or synthetic hiking socks, make sure they fit well. The right fit of your shoes and socks is very important! If you have known problem areas like your heels or the area on the side of your foot next to the big toe, pre-tape that shit. When you get blisters (not if, but when, you'll get them sooner or later), Compeed is your friend. Make sure you absolutely stay consistent and you will lose your fat at a surprisingly fast rate, that's a promise!
